Walking and Weight Loss - Is There a Correlation?

By: Dean James

Is there a correlation between walking and weight loss. A lot of
people have attested that walking is the most effective way to
weight loss and is even better than running since you can
practically do it anytime and anywhere.

Walking and weight loss do have a connection, but is the
emphasis given by some to the effectiveness of walking exercises
justified? In this report, we will take a look at how valid the
correlation between the two factors is.

Can walking be considered a weight loss strategy?

Based on its effects on your fitness and your weight, the answer
to the question is yes. According to experts, walking briskly
requires almost the same amount of energy as running.

As you walk faster, the more movement you will require. Meaning,
it will not only be your feet and your legs that will be moving
but also your torso, your arms and almost all parts of your body.

The more motor parts required executing an action, the more
energy is required, and the more calories are burned. Calories
burned translate to weight being lost.

Ways of walking with maximum benefits

If you prefer walking as a workout routine, there are several
things you need to do to gain maximum benefits from the
exercise. First, move your arms. This will not only provide an
effective workout for you arms but will also improve your
overall motor skills.

Avoid slumping or tucking your shoulders towards the front.
Instead, square your shoulders and push it back, hold your head
high in a relax manner (without straining your neck) and take
shorter, quicker steps.

An ideal walking exercise should last between 30 and 60 minutes.
Don't forget to breathe properly, with each breath derived from
your diaphragm. As much as possible, walk in places where there
are more trees than motor vehicles.

Unscheduled walks

If you cannot take regular, scheduled walks, take every small
opportunity to use your feet and legs. If you are going up only
a couple of floors in a building, use the stairs instead of
riding the elevator.

If you ride the bus to work, disembark a block from your office
building and walk the rest of the way every morning. If you need
to buy something from a store and it's not more than four
blocks, walk instead of driving there.

Walking and weight loss do have a correlation. One can result to
another and both are good for one's health.

About the author:
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