To supplement or not to supplement? That is the question, and an important one at that.
"Do bodybuilders really need supplements?"
Let's examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.
"Do bodybuilders need supplements to become bigger and stronger?"
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine the second definition.
"Do bodybuilders need supplements to become as big and strong as they possibly can?"
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.
"Do bodybuilders really need supplements?"
If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com
Tuesday, May 22, 2007
Do Bodybuilders Really Need Supplements?
To supplement or not to supplement? That is the question, and an important one at that.
"Do bodybuilders really need supplements?"
Let's examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.
"Do bodybuilders need supplements to become bigger and stronger?"
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine the second definition.
"Do bodybuilders need supplements to become as big and strong as they possibly can?"
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.
"Do bodybuilders really need supplements?"
If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com
"Do bodybuilders really need supplements?"
Let's examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.
"Do bodybuilders need supplements to become bigger and stronger?"
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine the second definition.
"Do bodybuilders need supplements to become as big and strong as they possibly can?"
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.
"Do bodybuilders really need supplements?"
If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com
Friday, May 11, 2007
The Skinny on Vitamins and Minerals
Vitamins and minerals are crucial to good health and overall well-being. This is a commonly known fact that many of us take for granted. The trouble that many of us face is deciding how to get the necessary vitamins and minerals. The elements are found in a number of places, and determining what combination is right for you depends on a few things.
Most doctors encourage us to get the majority of our vitamins and minerals in our daily intake of food. While this is a great notion, we all know how difficulty it is to get all of the essential nutrients we need on a daily basis. There are a handful of reasons that we may want to take vitamins and minerals as supplements in addition to a healthy diet.
Cooking can deplete many foods of their nutrients. While the notion of eating raw fruits and vegetables as a way of getting our daily allowance of vitamins and minerals seems like an okay idea, it gets old really fast. I tried living on salads and fresh fruits to get my nutrients and I was ready for a barbeque within a couple of days.
We also may find that many of the foods that we don’t eat have essential nutrients that our bodies need. For example, people who are vegetarians may have difficulty getting all of the vitamins and minerals they need that are found in meat and dairy products. Having supplements to fill the gap is idea.
The problem is finding which supplements to take and how much. You can overdose on vitamins and minerals. I had no idea about this possibility and it really didn’t make sense at first. However, the old adage, too much of anything can hurt you does apply to good things like vitamins and minerals as well as vices.
A significant difficulty in getting the necessary nutrients is the quality of the supplements. You can purchase cheap vitamins and minerals but your body may not absorb them. There is little use in taking supplements that simply pass through your system.
How do you know if your body will absorb the vitamins and minerals? One test is really simple. Just put your supplement in a glass of water. If it dissolves in ten minutes or less, your body will absorb it.
You can also talk to your doctor about finding the right supplements for your age and health. This is one resource that often goes untapped. Your physician will have great advice about what vitamins and minerals are right for you.
Most doctors encourage us to get the majority of our vitamins and minerals in our daily intake of food. While this is a great notion, we all know how difficulty it is to get all of the essential nutrients we need on a daily basis. There are a handful of reasons that we may want to take vitamins and minerals as supplements in addition to a healthy diet.
Cooking can deplete many foods of their nutrients. While the notion of eating raw fruits and vegetables as a way of getting our daily allowance of vitamins and minerals seems like an okay idea, it gets old really fast. I tried living on salads and fresh fruits to get my nutrients and I was ready for a barbeque within a couple of days.
We also may find that many of the foods that we don’t eat have essential nutrients that our bodies need. For example, people who are vegetarians may have difficulty getting all of the vitamins and minerals they need that are found in meat and dairy products. Having supplements to fill the gap is idea.
The problem is finding which supplements to take and how much. You can overdose on vitamins and minerals. I had no idea about this possibility and it really didn’t make sense at first. However, the old adage, too much of anything can hurt you does apply to good things like vitamins and minerals as well as vices.
A significant difficulty in getting the necessary nutrients is the quality of the supplements. You can purchase cheap vitamins and minerals but your body may not absorb them. There is little use in taking supplements that simply pass through your system.
How do you know if your body will absorb the vitamins and minerals? One test is really simple. Just put your supplement in a glass of water. If it dissolves in ten minutes or less, your body will absorb it.
You can also talk to your doctor about finding the right supplements for your age and health. This is one resource that often goes untapped. Your physician will have great advice about what vitamins and minerals are right for you.
Subscribe to:
Posts (Atom)
