New Year`s Resolution - Lose Weight This Year

By: Vita Z

Same New Year`s resolution - Lose Weight This Year...Year After
Year you promise yourself same thing. If you have, you are like
hundreds of thousands people around the globe. The thing is that
most people not only have not lost any weight , but actually
gained weight since teh previous year.

BUT...would you like stop this cycle?

Well the good news is, you CAN!

New Year`s Resolution - Lose Weight THIS Year.

STEPS HOW:

You don't have to keep making the same weight loss promises to
yourself that you don't intend to keep. You really can lose
weight and feel and look better this year, you just have to make
it a priority in order to make a real change.

(1) Write Down Your Goals

The best way to keep on track with your weight loss plan is to
write down why you want to lose weight, how much weight you want
to lose, and what the benefits will be when you do lose weight
(fitting into your favorite "skinny" jeans again, being healthy
etc).

(2) Set A Date

If you simply say that "My New Year`s resolution - lose weight
this year," it is easy to put off. By setting a definite date,
you will have something to strive for.

(3) Remove Temptations

The first step is to get rid of all the unhealthy snacks and
foods that and replace the bad snacks with good ones, like
carrots, apples, almond butter ect.

(4) Make the Goal With Friends

Chances are you have friends and family who want to lose weight
this year too. If you can make the promise of weight loss
together, you can help each other along the way by offering
support and encouragement.

(5) Do Exercise You Love

Hate going to the gym? Find running hurts your legs? No Problem.
Exercise does not mean spending hours at the gym or running for
5 hours a day. Exercise should be something you enjoy that makes
you feel better, so find what you love.

(6) Don't be afraid to get help!

Many people are stubborn. That is human nature. However, it can
prevent you from really losing weight. For example, we have
worked with many people that have broken their "head strong"
pattern and came to us for help. The Strip That Fat diet has
helped even the most stubborn, I can do it myself dieters
because of its simplicity and the fact that it does not focus on
fad dieting, rather techniques that you can use in your normal
life. You do not have to be some fitness nut to succeed with
Strip That Fat!

Check it out if you get a chance:

Best
Way to Lose Weight Fast

So that Your New Year`s resolution - Lose Weight This Year will
not just be the one you forget about within the first months of
the year. Find a happier, healthier you for 2010!