Diets For Quick Weight Loss

Diets For Quick Weight Loss: Do Diets For Quick Weight Loss
Really Work?
By: C. M. Britt

Diets For Quick Weight Loss are everywhere including the
Internet, TV, and all other media. We are completely swamped
with Diets For Quick Weight Loss, but can they really
work?

Quick weight loss is often a plan people start because they feel
if they do not see fast results from their efforts they will
give up, but the way we live our lives these days is also a
problem when losing weight. Rule number one to remember is
determination to succeed as this will enable you to carry out
whatever the diet requires of you to achieve the results you
desire; some tips are in this article. Not everyone loses weight
at the same speed because many aspects have to be factored into
this equation; for instance:

• Genetics
• Psychological stress
• Desire
  to lose weight

Excessive weight causes many problems; some but not all are
physical aspects. Obesity affects overall quality of life,
self-esteem, depression, health risks, and physical abilities
but there are many positive changes once a person has
experienced weight loss. It must be said that most diets for
quick weight loss will require some form of emotional
support from close friends or relatives; this type of program
entails a combination of exercise, healthy eating and
supplements to achieve that fat free look many people want to
have. This will require a regular and routine exercise period
every day of about fifteen minutes, preferably a cardiovascular
program and a diet that is flexible enough to incorporate
personal tastes.

Remember that even though there are many diets for quick
weight loss plans available, everyone is different so not
all will work; some people will have faster success than others;
this is perfectly normal and is not an indication of failure. In
instances like these it is best to substitute a more rigorous
exercise program to compensate and learn to listen to your body
and adjust your diet plan accordingly. If you find a plan isn't
working as it should then perhaps you will need to change the
diet plan as each person's metabolism is different and you
cannot expect every diet plan to work.

You may find that you are more comfortable walking than any
other form of exercise; don't be concerned if you find yourself
building a little muscle from the activity as it will just burn
the calories all the faster. Drink plenty each day because a
great deal of fluid requires replacing; rapid weight loss
depends on flushing your system out so you must stay hydrated
during the process, about 6 large glasses per day should be
enough. Keep away from fried foods especially deep-fried as they
contain a great amount of fat and whilst fish and chicken appear
leaner than beef, this white meat can contain more fat than when
beef is fried.

Food that is grilled is generally better for your health so when
presented with this option, take this over fried food. Whilst
some diets advocate a reduction in carbohydrates, this should be
done in consultation with a nutritionist as carbohydrates are
the fuel that creates the energy required for your body to
function. This type of diet supplies between 1,000 and 1,500
calories per day and it is not too difficult to lose about a
pound or so in weight every day; however, it is quite possible
that weight will start to rise again if you do not maintain a
reasonable calorie level each day.

About the author:
C.M. researches and reports on emerging health and weight loss
solutions. The reason you can't lose weight has nothing to do
with over-eating, your will power, or even the right diet. Check
out Top Secret Weight Loss Secret for shocking
Diets For Quick Weight Loss that are guaranteed drop the
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Basic Calorie Facts

The traditional approach to weight loss centers on the idea that you can count calories and then determine, by weight and age. how many calories to cut to produce a given weight loss. According to this theory, you simply use printed "caloric value tables" to calculate calories f food intake and subtract activity output, arriving at a net daily figure.

However, as researchers now realize, 3500 calories may equal a pound of fat in a laboratory but in the real world the equation doesn't hold up. Inactive, overweight people struggle with a metabolism that works against them, failing to achieve desired weight even when they closely follow these rules. Before long, in confusion or frustration, they turn to fad diets, hoping for an answer.

If weight loss was a simple matter of reducing total caloric intake, it would be easy to lose weight by simply skipping breakfast and eating normally the rest of the day. Theoretically, this should result in a 30-50 pound loss each year. With further cutbacks you could expect even better results. But, that's not what happens.

Two things determine what you weigh: energy balance, the number of calories you consume each day(energy input) in contrast to the number of calories you burn off(energy output), and body composition, your percentage of body fat compared to lean tissue.

Energy output depends on body composition and basal metabolic rate(BMR). lean tissue is active, producing and using energy by burning calories. The greater your body percentage of lean tissue, the more energy you expend, and the more calories you can eat in small meals throughout the day without becoming fatter. Body fat uses very little energy. The greater your body's percentage of fat, the less energy you use and the less food you can eat without gaining fat.

So, what about following a low calorie diet as recommended by many doctors and diet experts? It's a good starting point and makes sense for a lot of people. (Never undertake a severe caloric restriction diet under 1500 calories a day without medical supervision.) If you count calories, follow the common sense advice of most experts who advocate frequent small meals and light snacks consisting of a variety of fresh, wholesome, low-fat, high-fiber foods: vegetables, fruits, whole grains, legumes, seafood, lean meats, and low-fat nonfat dairy products.