Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on quick weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on.
One of the many ways that you can go about achieving a quick weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something that you do not want to do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.
In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.
Exercise is another way that you can go about achieving fast weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.
In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake. When you burn off calories, with the use of exercise, your body absorbs less calories. This is what makes it possible for you to lose weight. Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so. If you aren’t usually physically active, it is best to start out slow. This should significantly reduce your risk of injuries.
Another one of the many ways that you may be able to achieve fasts weight loss or rapid weight loss is with the use of a cleanse. These cleanses are commonly referred to as colon cleanses or weight loss cleanses. Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help remove those toxins from your body.
Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a fast weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.
The above mentioned fast weight loss tips may help you achieve quick weight loss, even if it is only a small weight loss. As a reminder, it is important to proceed with caution. While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.
Top Online Weightloss Programs:
STRIP THAT FAT
BURN THE FAT
FATLOSS 4 IDIOTS
They all work well. Each one has a bit different approach depending upon the individual's goals.
Sunday, November 23, 2008
Saturday, November 01, 2008
Belly Fat Diet
A new diet book from the editors of Prevention magazine claims that monounsaturated fats can help people lose excess belly fat. I've heard this before but it's never been put to the test and researched as exhaustively as it is in this book.
Here's a couple of reviews from Amazon.com:
"
Strip That Fat
Here's a couple of reviews from Amazon.com:
"
Not your typical diet
The Flat Belly Diet isn't your typical weight loss program. Since it targets the excess fat that lingers around your waist, it doesn't go after it how you might expect. From MUFAs at dinner to changing your attitude, the book shows you how to use workouts and diet to trim your waistline over a 32 day period.
Another book I enjoyed this week that a friend recommended to help me with emotional eating is The Emotional Intelligence Quick Book.
Finally. A diet that works for me.
Simply put: I LOVE THIS BOOK! I LOVE THIS DIET! THANK YOU THANK YOU THANK YOU AND KUDOS TO THE AUTHORS.
If you have been searching for the diet book that can explain in simple terms why a diet works and how it works, that does not take weeks to read and understand, and can be implemented simply and easily, your search is over! Not only does this diet work, but you will have the confidence needed to begin it right away. I have been on this diet now for two weeks; I feel better and have definitely lost weight (but I'm not getting on that scale for two more weeks, that is how confident I am!). It is not a miracle or a fad diet, just one that will work if you apply it correctly. The only miracle is that it does work, and on the most difficult area of weight loss, especially for women, and it appears to do so quite safely.
I just bought another copy for my sister (though it was easy enough to explain to her) and I am purchasing the cookbook as well. Since I think this diet will be with me for a long time, I think the investment is well worth it."
Sounds promising.
Strip That Fat
Tuesday, October 14, 2008
Best Supplements to Gain Weight
In the world of gaining weight, people are always in debates what are the best supplements to gain weight fast, easy, and healthy. There are those who stick to the traditional routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain supplements to ensure that they are getting what they need to gain some more weight.
Experts say that both ways —the traditional and the conventional ways—could work if a person really wants for gain weight. However, certain guidelines must be followed religiously to ensure that there will be no complications in the future.
Why use weight gain supplements?
Before, the only people that are into weight gain supplements are those who are so much into body building. In fact, majority of the best supplements to gain available in the market were made especially for those that make bodybuilding as a life and as a career. These supplements are being used by the bodybuilders especially if they have upcoming competitions.
But, as time went by, people—even those who are not into body building—have been trying various gain weight supplements because they believe that gaining weight is one of the easiest way to achieve a firm and sexy body. So, what they do is take up some of the best supplements for weight gain and enroll to a gym or fitness center that offer rigorous workouts.
Through regular workout and physical activities, people who have gained weight can lose some the way they want it to be.
If you are one of those who are looking forward to gaining weight to achieve the society’s ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being use by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like.
In the market today, some of the best supplements to gain weight include weight gainers which are usually protein shakes that provide sufficient supply of calories in the body, spectrum flaxseed oil which is high in Omega 3 good for having enough supply of essential fatty acids (EFAs) in the body, multi-vitamin and mineral packs that helps converts the food to vitamins and minerals readily absorbed by the body’s tissues and hormones, creatine which enables the reuse of the body’s stored energy and shows results as soon as possible.
Glutamine that helps increase a person’s muscular volume by enhancing the immune system, liver tablets came from high grade beef liver which is an excellent source of protein and healthy fats, and testosterone boosting supplements that works well for people who are way beyond hormonal production.
Before buying
Experts say that that best supplements to gain weight are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you:
- Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take.
- Consult your physician about it before you finally buy and use it to make sure that you know how much of these supplements should you take.
- Conduct a research what to look for in a weight gain supplement and where to find the best supplements to gain weight on the market today.
Experts say that both ways —the traditional and the conventional ways—could work if a person really wants for gain weight. However, certain guidelines must be followed religiously to ensure that there will be no complications in the future.
Why use weight gain supplements?
Before, the only people that are into weight gain supplements are those who are so much into body building. In fact, majority of the best supplements to gain available in the market were made especially for those that make bodybuilding as a life and as a career. These supplements are being used by the bodybuilders especially if they have upcoming competitions.
But, as time went by, people—even those who are not into body building—have been trying various gain weight supplements because they believe that gaining weight is one of the easiest way to achieve a firm and sexy body. So, what they do is take up some of the best supplements for weight gain and enroll to a gym or fitness center that offer rigorous workouts.
Through regular workout and physical activities, people who have gained weight can lose some the way they want it to be.
If you are one of those who are looking forward to gaining weight to achieve the society’s ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being use by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like.
In the market today, some of the best supplements to gain weight include weight gainers which are usually protein shakes that provide sufficient supply of calories in the body, spectrum flaxseed oil which is high in Omega 3 good for having enough supply of essential fatty acids (EFAs) in the body, multi-vitamin and mineral packs that helps converts the food to vitamins and minerals readily absorbed by the body’s tissues and hormones, creatine which enables the reuse of the body’s stored energy and shows results as soon as possible.
Glutamine that helps increase a person’s muscular volume by enhancing the immune system, liver tablets came from high grade beef liver which is an excellent source of protein and healthy fats, and testosterone boosting supplements that works well for people who are way beyond hormonal production.
Before buying
Experts say that that best supplements to gain weight are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you:
- Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take.
- Consult your physician about it before you finally buy and use it to make sure that you know how much of these supplements should you take.
- Conduct a research what to look for in a weight gain supplement and where to find the best supplements to gain weight on the market today.
Monday, October 06, 2008
Sports Nutrition For Athletes
By: Mark Simon
Athletes are always aiming to build their lean muscle mass to
increase their athletic performance. One key to achieving your
muscle gain goals is to have the proper calorie uptake for your
workout routine. Most competitive athletes know that not all
calories are created equal so eating the right calories is key
to proper sports nutrition.
Carbohydrates For Sports Nutrition
Carbohydrates
are the leading energy resource for building strength in
muscles. Carbohydrates are stored as glycogen in the muscles to
provide energy for short, explosive bursts of exercise. The
harder and longer you workout, the more carbohydrates your
muscles need. If your stored glycogens are exhausted then you
will feel a drop in energy and find it very difficult to
continue exercising. If you continue to work out without any
energy stores then the body will start burning muscle instead of
fat reducing your exercise effectiveness. You can see why eating
enough of the proper foods for good carbohydrates is important
when building lean muscle through strength training.
Sports Nutrition Protein
In order to build
muscle your body needs protein because it is the foundational
building block for muscle tissue. The amount you exercise and
body weight will both play a factor in how much protein your
body requires. You should consult a nutritionist or personal
trainer to determine the proper protein uptake you need but a
general rule is around half a gram of protein per pound of body
mass for average athletes. If you are serious about strength
training and workout 5 or more times a week you may want 0.6 to
0.8 grams of protein per pound of body weight.
Burning Fat
Even though your ultimate goal is to
burn fat and build muscle you need to include some fat into your
diet to keep your body healthy. This will help your body burn
fat and keep muscle along with giving you some wiggle room in
your diet. You should aim for 25% of your calories to come from
unsaturated fat.
Sports Nutrition Hydration
Athletes require more than the standard eight glasses
of water a day to replace the fluids lost during an intense
workout. It is a good idea to consume about a liter of water
during a workout and 2 cups of water before and after your
workout. This will ensure your body does not become dehydrated
during an exercise routine lessening the impact of your efforts.
Extending Energy with Sports Drinks
Protein bars and sports drinks (anything that ends in "ade") are
good for a boost when you exercise more than an hour a day. If
you workout twice a day or have an extended workout then sports
drinks are a great supplement for energy and hydration. It is
best to save the energy bar or some other protein rich food for
after your workout routine. Another option is a protein shake
designed as a meal replacement; although this may just be a
snack if you are really pushing hard. It is important to
recharge your body after exercising with protein, carbohydrates
and hydration so that your body is fully fueled for the next
intense session. This will help promote fat burning after your
workout and complement building muscle mass in future workouts.
Sports Nutrition Supplements
There are
many nutrition supplements touted as the best thing ever however
trained athletes should know that most of these products are
gimmicks. Since nutritional supplements including sports nutrition supplements
are not regulated by the FDA there is a lot of room for
stretching the truth. Seasoned strength trainers do utilize a
few supplements including whey protein powders, creatine and
fish oils.
Training With Creatine
Creatine is a supplement that helps muscles recover from a
workout and is a good way to speed up muscle building when
coupled with a solid diet and exercise regiment. Creatine occurs
naturally in some meats but you can take about 5 grams for 5
days for an extra boost. It is a good idea to rotate creatine
usage to maximize its affect in building muscle. Many athletes
take it for 5 days then take 5 days off and start using again.
Be aware that if you take creatine everyday eventually it will
lose effectiveness.
Remember to always consult a
registered nutritionist, physician or personal trainer for
nutritional guidance.
About the author:
Kornax provides discount sports nutrition products to athletes,
personal trainers, retail outlets among others. Save big on your
sports nutrition needs at http://www.kornax.com.
Athletes are always aiming to build their lean muscle mass to
increase their athletic performance. One key to achieving your
muscle gain goals is to have the proper calorie uptake for your
workout routine. Most competitive athletes know that not all
calories are created equal so eating the right calories is key
to proper sports nutrition.
Carbohydrates For Sports Nutrition
Carbohydrates
are the leading energy resource for building strength in
muscles. Carbohydrates are stored as glycogen in the muscles to
provide energy for short, explosive bursts of exercise. The
harder and longer you workout, the more carbohydrates your
muscles need. If your stored glycogens are exhausted then you
will feel a drop in energy and find it very difficult to
continue exercising. If you continue to work out without any
energy stores then the body will start burning muscle instead of
fat reducing your exercise effectiveness. You can see why eating
enough of the proper foods for good carbohydrates is important
when building lean muscle through strength training.
Sports Nutrition Protein
In order to build
muscle your body needs protein because it is the foundational
building block for muscle tissue. The amount you exercise and
body weight will both play a factor in how much protein your
body requires. You should consult a nutritionist or personal
trainer to determine the proper protein uptake you need but a
general rule is around half a gram of protein per pound of body
mass for average athletes. If you are serious about strength
training and workout 5 or more times a week you may want 0.6 to
0.8 grams of protein per pound of body weight.
Burning Fat
Even though your ultimate goal is to
burn fat and build muscle you need to include some fat into your
diet to keep your body healthy. This will help your body burn
fat and keep muscle along with giving you some wiggle room in
your diet. You should aim for 25% of your calories to come from
unsaturated fat.
Sports Nutrition Hydration
Athletes require more than the standard eight glasses
of water a day to replace the fluids lost during an intense
workout. It is a good idea to consume about a liter of water
during a workout and 2 cups of water before and after your
workout. This will ensure your body does not become dehydrated
during an exercise routine lessening the impact of your efforts.
Extending Energy with Sports Drinks
Protein bars and sports drinks (anything that ends in "ade") are
good for a boost when you exercise more than an hour a day. If
you workout twice a day or have an extended workout then sports
drinks are a great supplement for energy and hydration. It is
best to save the energy bar or some other protein rich food for
after your workout routine. Another option is a protein shake
designed as a meal replacement; although this may just be a
snack if you are really pushing hard. It is important to
recharge your body after exercising with protein, carbohydrates
and hydration so that your body is fully fueled for the next
intense session. This will help promote fat burning after your
workout and complement building muscle mass in future workouts.
Sports Nutrition Supplements
There are
many nutrition supplements touted as the best thing ever however
trained athletes should know that most of these products are
gimmicks. Since nutritional supplements including sports nutrition supplements
are not regulated by the FDA there is a lot of room for
stretching the truth. Seasoned strength trainers do utilize a
few supplements including whey protein powders, creatine and
fish oils.
Training With Creatine
Creatine is a supplement that helps muscles recover from a
workout and is a good way to speed up muscle building when
coupled with a solid diet and exercise regiment. Creatine occurs
naturally in some meats but you can take about 5 grams for 5
days for an extra boost. It is a good idea to rotate creatine
usage to maximize its affect in building muscle. Many athletes
take it for 5 days then take 5 days off and start using again.
Be aware that if you take creatine everyday eventually it will
lose effectiveness.
Remember to always consult a
registered nutritionist, physician or personal trainer for
nutritional guidance.
About the author:
Kornax provides discount sports nutrition products to athletes,
personal trainers, retail outlets among others. Save big on your
sports nutrition needs at http://www.kornax.com.
Thursday, September 11, 2008
Is Strip That Fat A Scam? - The Ultimate Review
Here's another review of Strip That Fat
By: Ciaran Lynch
Is Strip That Fat A Scam? - The Ultimate Review
With so many different weight loss products and diets on the
market today, it's sometimes hard to tell the good from the bad
and the money making scams from the real deal.
I decided to take a look at Strip That Fat to see which bracket
it fell into... Scam Or the real deal.
So lets look at what strip that fat is an find out Is Strip That
Fat A Scam?
*** Strip that fat is a healthy diet plan
*** It tells you how to lose weight FAST by eating healthy and
giving you a diet that is sustainable for the rest of your life
... No more FAD / YO-YO diets
*** A meal planner, that makes its easy to keep track of your
diet and progress. It is your very own nutritionist.
Strip That Fat will... 1. Tell you why eating fat is good for
you 2. Explain why your last diet didn't work 3. Tell what to
eat and when to eat for maximum weight loss 4. How to manipulate
and control your body to become a weight loss machine 5. How you
can eat more and lose more 6. How to trick your body into being
full 7. Why you need breakfast 8. How to lose weight while
dining out 9. The secrets about water 10. 4 things to help you
propel your weight loss 11. Proper portion control 12. How to
teach your body to burn more calories 13. How to train your mind
for long term weight loss 14. How to drop inches in the next 7
days 15. How to drop 14 lbs in 14 days 16. Why "biggest losers"
lose massive amounts of weight
Price comparison :
Strip that fat is actually one of the cheapest fat loss products
on the market at on $47. Also there is a 60day, 100% money back
guarantee, so basically you cannot lose.
In Conclusion: In my opinion Strip That Fat is one of the best
fat loss products on the market today for quality of content and
being able to show massive results the healthy way in a very
short amount of time.
The price is excellent also! Plus the 60 day money back
guarantee makes it a fool proof investment.
I highly recommend Strip That Fat as you number 1 weight loss
program!
For more information on the Strip That Fat weight loss program
Click Here!
Or visit www.myproductreviewsite.com for more information
About the author:
I am a fully qualified dietition and weight loss expert. I have
worked in the health & fitness industry for over 5 years. If you
have any questions or comments for me, please feel free to
contact me via this web site.
By: Ciaran Lynch
Is Strip That Fat A Scam? - The Ultimate Review
With so many different weight loss products and diets on the
market today, it's sometimes hard to tell the good from the bad
and the money making scams from the real deal.
I decided to take a look at Strip That Fat to see which bracket
it fell into... Scam Or the real deal.
So lets look at what strip that fat is an find out Is Strip That
Fat A Scam?
*** Strip that fat is a healthy diet plan
*** It tells you how to lose weight FAST by eating healthy and
giving you a diet that is sustainable for the rest of your life
... No more FAD / YO-YO diets
*** A meal planner, that makes its easy to keep track of your
diet and progress. It is your very own nutritionist.
Strip That Fat will... 1. Tell you why eating fat is good for
you 2. Explain why your last diet didn't work 3. Tell what to
eat and when to eat for maximum weight loss 4. How to manipulate
and control your body to become a weight loss machine 5. How you
can eat more and lose more 6. How to trick your body into being
full 7. Why you need breakfast 8. How to lose weight while
dining out 9. The secrets about water 10. 4 things to help you
propel your weight loss 11. Proper portion control 12. How to
teach your body to burn more calories 13. How to train your mind
for long term weight loss 14. How to drop inches in the next 7
days 15. How to drop 14 lbs in 14 days 16. Why "biggest losers"
lose massive amounts of weight
Price comparison :
Strip that fat is actually one of the cheapest fat loss products
on the market at on $47. Also there is a 60day, 100% money back
guarantee, so basically you cannot lose.
In Conclusion: In my opinion Strip That Fat is one of the best
fat loss products on the market today for quality of content and
being able to show massive results the healthy way in a very
short amount of time.
The price is excellent also! Plus the 60 day money back
guarantee makes it a fool proof investment.
I highly recommend Strip That Fat as you number 1 weight loss
program!
For more information on the Strip That Fat weight loss program
Click Here!
Or visit www.myproductreviewsite.com for more information
About the author:
I am a fully qualified dietition and weight loss expert. I have
worked in the health & fitness industry for over 5 years. If you
have any questions or comments for me, please feel free to
contact me via this web site.
Strip That Fat Review
One of the hottest weightloss systems in 2008 is Strip That Fat.
We'll be looking at reviews for this product this week.
By: Eric Louis
Weight loss can be so frustrating. It seems like we are
constantly losing weight only to gain it back just a few short
months later. What about if there was a way to end all of that?
Well with Strip That Fat there really is! Instead of spending
time exercising endlessly and dieting over and over again, you
can follow the Strip That Fat diet and keep it off for good.
Strip That Fat is an excellent name for a program that does just
as it promises - it helps you strip that fat for good. Their
goal is not to teach you everything that you are doing wrong. In
fact, they want to guide you to losing weight in a healthy and
effective manner that will have you looking thinner and feeling
better in just weeks. By talking about what diet plans really
don't work for you, they teach you what you have been doing
wrong. Let's face it; losing weight is not usually a one time
deal and if you weren't doing anything wrong you would have to
keep losing weight. Strip the Fat creators know this and are
willing to show you the right way finally before you fail again.
Whether you are overweight because you eat the wrong foods or
eat during the wrong times of the day does not mean that you
can't break those bad habits and get on the right track. Most
people are overweight because of what they eat rather than how
much they exercise. They teach you specifically what to eat and
how many times to eat. Did you know that eating only 3 times a
day is bad for you? Well, they know it and let you know why.
They show you how to burn more calories and build a better
metabolism simply by eating more often - even up to five times a
day!
That doesn't sound like a diet plan at all and it is something
that you are most likely going to succeed at easily because
eating is something we all like to do! Strip That Fats teaches
you how to lose 2 pounds of pure body fat per week. They are not
saying that they guarantee you will lose tons of weight in a
week. They are giving you a very realistic way to lose a
sensible amount of weight which is what is going to help you
keep it off in the long run.
Strip That Fat also teaches you which exercise you can to do to
increase your metabolism and even which exercises will allow you
to increase your daily calories. That is one diet plan that
everyone can follow. With the Strip That Fat Secret Dieting
Guide and the STF Diet Generator that allows you to choose the
foods that you want to eat, you'll be hard pressed to find
anything that works better or more efficiently that Strip That
Fat. You'll be thrilled with the results when you lose not only
pounds but inches as well! What are you waiting for?
About the author:
Eric Louis is a family man with two kids and his wife. He is
passionate about writing things he enjoys and share things that
might help others. Health and Wellness, Weight Loss, Personal
Development, Marketing are some of his passions. Being an
"Average Joe", Eric writes with the intention to benefits his
readers. To learn more about weight loss and some of the top
weight loss products review, please visit
www.WeightLossForFreedom.com
We'll be looking at reviews for this product this week.
By: Eric Louis
Weight loss can be so frustrating. It seems like we are
constantly losing weight only to gain it back just a few short
months later. What about if there was a way to end all of that?
Well with Strip That Fat there really is! Instead of spending
time exercising endlessly and dieting over and over again, you
can follow the Strip That Fat diet and keep it off for good.
Strip That Fat is an excellent name for a program that does just
as it promises - it helps you strip that fat for good. Their
goal is not to teach you everything that you are doing wrong. In
fact, they want to guide you to losing weight in a healthy and
effective manner that will have you looking thinner and feeling
better in just weeks. By talking about what diet plans really
don't work for you, they teach you what you have been doing
wrong. Let's face it; losing weight is not usually a one time
deal and if you weren't doing anything wrong you would have to
keep losing weight. Strip the Fat creators know this and are
willing to show you the right way finally before you fail again.
Whether you are overweight because you eat the wrong foods or
eat during the wrong times of the day does not mean that you
can't break those bad habits and get on the right track. Most
people are overweight because of what they eat rather than how
much they exercise. They teach you specifically what to eat and
how many times to eat. Did you know that eating only 3 times a
day is bad for you? Well, they know it and let you know why.
They show you how to burn more calories and build a better
metabolism simply by eating more often - even up to five times a
day!
That doesn't sound like a diet plan at all and it is something
that you are most likely going to succeed at easily because
eating is something we all like to do! Strip That Fats teaches
you how to lose 2 pounds of pure body fat per week. They are not
saying that they guarantee you will lose tons of weight in a
week. They are giving you a very realistic way to lose a
sensible amount of weight which is what is going to help you
keep it off in the long run.
Strip That Fat also teaches you which exercise you can to do to
increase your metabolism and even which exercises will allow you
to increase your daily calories. That is one diet plan that
everyone can follow. With the Strip That Fat Secret Dieting
Guide and the STF Diet Generator that allows you to choose the
foods that you want to eat, you'll be hard pressed to find
anything that works better or more efficiently that Strip That
Fat. You'll be thrilled with the results when you lose not only
pounds but inches as well! What are you waiting for?
About the author:
Eric Louis is a family man with two kids and his wife. He is
passionate about writing things he enjoys and share things that
might help others. Health and Wellness, Weight Loss, Personal
Development, Marketing are some of his passions. Being an
"Average Joe", Eric writes with the intention to benefits his
readers. To learn more about weight loss and some of the top
weight loss products review, please visit
www.WeightLossForFreedom.com
Saturday, September 06, 2008
The Real Truth About Huge Biceps and Triceps
By: Ricardo d Argence
Strong muscular arms are the desire of almost every serious
lifter. Who wouldnâ?Tt be happy with tall, peaking biceps
sitting on top of rock-hard, horse-shoe-shaped triceps?
Many people stay focused on building muscle in the arms, though
the majority of these people lack the knowledge of ways they
should work their arms properly, and this decreases their
aquired muscle mass. What are the insights into an effectively
stimulating arm growth? We must first recognize three basic
truths:
1) Relatively speaking, the triceps and biceps are small muscle
groups.
2) Pulling motions of the back help the biceps recieve heavy
stimulation.
3) Performing pressing movements for the chest and shoulders
heavily stimulate the triceps.
When attempting to gain maximum improvement in biceps and
triceps size and strength, a very small amount of direct
stimulation is needed.
While working your chest and back, your biceps and triceps are
simultaneously receiving stimulation. As biceps and triceps are
considered small muscle groups, direct arm training really is
not very productive.
Don't forget, your muscles do not grow in the gym. The work that
you accomplish as you train with weights is merely the
â?osparkâ? that sets the wheels of the muscle growth process
into motion. Weight loss magic takes place when your body is
resting and eating, as this is when the body is synthesizing new
muscle tissue.
This is the reason it is vital not to overtrain your muscles.
You must always make sure to provide them with sufficient
recovery time if you want to see impressive results. Your
muscles may become smaller and weaker due to overtraining.
Stop placing emphasis on direct arm movements to achieve serious
arm growth. You will find that when you do heavy back and chest
training, you will also develop strong and muscular arms.
I'm not saying "don't train your arms", just perform the right
amount of direct arm training. Blend this manner of thoughts
into your arm training, and you will attain arm bulk above your
previous expectation.
About the author:
Don't waste your time, effort and cash on B.S. "Miracle
Programs" that don't deliver results! Learn the honest truth
revealed by a genuine
and finally start noticing the gains you deserve.
hosting
Strong muscular arms are the desire of almost every serious
lifter. Who wouldnâ?Tt be happy with tall, peaking biceps
sitting on top of rock-hard, horse-shoe-shaped triceps?
Many people stay focused on building muscle in the arms, though
the majority of these people lack the knowledge of ways they
should work their arms properly, and this decreases their
aquired muscle mass. What are the insights into an effectively
stimulating arm growth? We must first recognize three basic
truths:
1) Relatively speaking, the triceps and biceps are small muscle
groups.
2) Pulling motions of the back help the biceps recieve heavy
stimulation.
3) Performing pressing movements for the chest and shoulders
heavily stimulate the triceps.
When attempting to gain maximum improvement in biceps and
triceps size and strength, a very small amount of direct
stimulation is needed.
While working your chest and back, your biceps and triceps are
simultaneously receiving stimulation. As biceps and triceps are
considered small muscle groups, direct arm training really is
not very productive.
Don't forget, your muscles do not grow in the gym. The work that
you accomplish as you train with weights is merely the
â?osparkâ? that sets the wheels of the muscle growth process
into motion. Weight loss magic takes place when your body is
resting and eating, as this is when the body is synthesizing new
muscle tissue.
This is the reason it is vital not to overtrain your muscles.
You must always make sure to provide them with sufficient
recovery time if you want to see impressive results. Your
muscles may become smaller and weaker due to overtraining.
Stop placing emphasis on direct arm movements to achieve serious
arm growth. You will find that when you do heavy back and chest
training, you will also develop strong and muscular arms.
I'm not saying "don't train your arms", just perform the right
amount of direct arm training. Blend this manner of thoughts
into your arm training, and you will attain arm bulk above your
previous expectation.
About the author:
Don't waste your time, effort and cash on B.S. "Miracle
Programs" that don't deliver results! Learn the honest truth
revealed by a genuine
and finally start noticing the gains you deserve.
hosting
Tuesday, August 12, 2008
7 Ways to Eat Better While Eating Out
By: Mike T. Smith
People are so busy these days and it can be nearly impossible to
prepare a good meal at home. Especially parents, where a typical
Saturday afternoon can be soccer practice at 11:00 and then
karate lessons at 1:15 P.M. Sometimes it is all you can do is
stop at a fast food place just to grab a bite to eat in between
commitments. After all you may not have time to get home and
prepare a meal yourself and your little ones.
For optimal health it is indeed better to avoid these places
altogether but there are simple adjustments that you can make to
make the best of a bad situation.
1) Substitute: Most fast food chains cater to children so there
is some type of kids' meal. A lot of these places are now
offering substitute for certain side items and drinks. For
example, at Chick-Fil-A you can opt for a milk and fruit instead
of the traditional fries and soda. This would decrease your
child's calorie intake by over 400 calories. Other fast food
restaurants do substitutions similar to this I just used
Chick-Fil-A as an example.
2) Skip the bread: If you're at a restaurant where they give you
free bread ask your server not to bring it. Bread is full of
calories and fat as it is often slathered with butter. Too often
people get full on bread before they even receive their meals.
3) On the side: If you go to a restaurant such as a Chinese
restaurant get your sauce on the side. For example sweet and
sour chicken is covered with sweet and sour sauce but it only
takes a minimal amount just to get the taste. In my humble
opinion too much sauce on anything really takes away from the
dish itself. You can also ask your waiter or waitress to put
your salad dressing on the side of your side salad.
4) Don't supersize: A lot of people supersize because it makes
sense economically. I'll have to agree it does because on
average you will get about 40% more food and drink at roughly 7%
of the cost. But you also get more calories and fat. Plus the
regular meals are already way more food than your body needs at
one time anyway.
5) Take your time: You know it takes 20 minutes for your stomach
to send the signals to your brain saying, "I'm full! You can
stop now."? This means if you get that full feeling in your
stomach and you are still eating it is too late because you have
already overeaten. It's not hard to adjust. There are little
tricks you can start implementing today such as chewing your
food thoroughly, enjoying conversation with others, and putting
your fork down between bites. This will slow down how fast you
eat and you will also enjoy your food that much more.
6) Pick Your Poison: It is better to eat at home but if you
absolutely must eat out you should be a little more picky about
what you eat. For instance if you decide to indulge in one thing
you can cut out something else in the meal. if you have fries
make it a rule to not have the hot fudge sundae for dessert.
7) Awareness: Ask for a nutrition guide at the restaurant you're
at. Most of them now have them by the front door or the counter.
Look at everything that comes along with what you are about to
consume. You'll be surprised and at times a little disgusted.
Chances are it will not seem worth it to you.
About the author:
Mike T Smith has been actively pursuing better health for over
15 years. He has been sought after by others because of his
knowledge in attaining and maintaining optimal health. For free
tips on how to attain a healthier lifestyle or to reach Mike
personally visit his blog at http://www.mikethomassmith.com/blog
People are so busy these days and it can be nearly impossible to
prepare a good meal at home. Especially parents, where a typical
Saturday afternoon can be soccer practice at 11:00 and then
karate lessons at 1:15 P.M. Sometimes it is all you can do is
stop at a fast food place just to grab a bite to eat in between
commitments. After all you may not have time to get home and
prepare a meal yourself and your little ones.
For optimal health it is indeed better to avoid these places
altogether but there are simple adjustments that you can make to
make the best of a bad situation.
1) Substitute: Most fast food chains cater to children so there
is some type of kids' meal. A lot of these places are now
offering substitute for certain side items and drinks. For
example, at Chick-Fil-A you can opt for a milk and fruit instead
of the traditional fries and soda. This would decrease your
child's calorie intake by over 400 calories. Other fast food
restaurants do substitutions similar to this I just used
Chick-Fil-A as an example.
2) Skip the bread: If you're at a restaurant where they give you
free bread ask your server not to bring it. Bread is full of
calories and fat as it is often slathered with butter. Too often
people get full on bread before they even receive their meals.
3) On the side: If you go to a restaurant such as a Chinese
restaurant get your sauce on the side. For example sweet and
sour chicken is covered with sweet and sour sauce but it only
takes a minimal amount just to get the taste. In my humble
opinion too much sauce on anything really takes away from the
dish itself. You can also ask your waiter or waitress to put
your salad dressing on the side of your side salad.
4) Don't supersize: A lot of people supersize because it makes
sense economically. I'll have to agree it does because on
average you will get about 40% more food and drink at roughly 7%
of the cost. But you also get more calories and fat. Plus the
regular meals are already way more food than your body needs at
one time anyway.
5) Take your time: You know it takes 20 minutes for your stomach
to send the signals to your brain saying, "I'm full! You can
stop now."? This means if you get that full feeling in your
stomach and you are still eating it is too late because you have
already overeaten. It's not hard to adjust. There are little
tricks you can start implementing today such as chewing your
food thoroughly, enjoying conversation with others, and putting
your fork down between bites. This will slow down how fast you
eat and you will also enjoy your food that much more.
6) Pick Your Poison: It is better to eat at home but if you
absolutely must eat out you should be a little more picky about
what you eat. For instance if you decide to indulge in one thing
you can cut out something else in the meal. if you have fries
make it a rule to not have the hot fudge sundae for dessert.
7) Awareness: Ask for a nutrition guide at the restaurant you're
at. Most of them now have them by the front door or the counter.
Look at everything that comes along with what you are about to
consume. You'll be surprised and at times a little disgusted.
Chances are it will not seem worth it to you.
About the author:
Mike T Smith has been actively pursuing better health for over
15 years. He has been sought after by others because of his
knowledge in attaining and maintaining optimal health. For free
tips on how to attain a healthier lifestyle or to reach Mike
personally visit his blog at http://www.mikethomassmith.com/blog
Saturday, June 14, 2008
Building Muscle Safely and Effectively
By: Jose Freitas
Muscle building demands hard work and enormous discipline. To
build your body you'll have to work extensively with
heavyweights and irons, to guarantee that neither of these have
a prejudicial result on your muscles or hurt you in anyway
you'll have to take some safety precautions. Begin by reading up
a lot of stuff on careful muscle building exercises like those
that teach you about proper weight lifting techniques and ways
to warm up and cool down etcetera. In the next section we'll
talk about some indispensable techniques you must practice at
the gymnasium.
Always start with an appropriate warm up and finish with a warm
down session. Each should take no less than fifteen minutes.
Take five minutes to jog and at the least ten minutes to stretch
your muscles and prepare them for whats approaching and only
then plunge into the work out regime. Do Not forget to go from
low to high. Begin with the lighter weights and slowly move up
to the real heavy weights. Let your muscles get used to to the
idea of lifting weights and prepare themselves to deplete the
bodys strength.
Discover precisely how far you are able to go. No one except you
are able to determine how far you can go, because only you know
what your limitations are. It is advantageous to challenge your
limits but do not exaggerate it and finish straining yourself,
even the best of muscle-builders can cause severe damage to
their body when they are strained.
Remember, muscle building may involve evaluations at
competitions but the process itself is not a contest so you do
not have to prove yourself to anybody. Take your own time to
prepare yourself to take on heavier weights. Just in case you
feel like you're overexerting yourself, just ease up and grab a
lighter weight. Definition and muscle gain is an outcome of
calculated restrain and not uncalculated risks such as those
took in lifting excessively heavy weights.
Find yourself a spotter to see your movements when you're
working with particularly heavyweights. Your spotter should
preferably be of your own strength and somebody who can aid you
with a tough spot in case he sees you submerged in a difficult
situation. To guarantee that they're loyal to the cause however
be sure you act as their spotter also. Most muscle-builders ask
their training partners to spot for them. Spotters are crucial
for getting you out of a particularly tough weight position.
Some people injure themselves while working with weights. If
unfortunately you also experience such an accident your spotter
will aid you, contact the gym staff and take you to the hospital
if necessary. Even if you don't get caught in such a soup your
spotter will help you stay motivated and keep you concentrated
on your present goals. You'll be able to return him the favor by
doing the same for him.
When you get a basic idea of your training program and recognise
the precise forms you should adopt in order to assure that the
program proves good for you start exercising in front of the
mirror to see if you're staying true to the forms you've been
suggested to take.
Some people injure themselves simply by taking the wrong
positions while training. Seeing yourself on the mirror should
keep you from making such errors.
About the author:
Visit MuscleBuildingFacts.info for effective and honest
Bodybuilding
program reviews and information.
Muscle building demands hard work and enormous discipline. To
build your body you'll have to work extensively with
heavyweights and irons, to guarantee that neither of these have
a prejudicial result on your muscles or hurt you in anyway
you'll have to take some safety precautions. Begin by reading up
a lot of stuff on careful muscle building exercises like those
that teach you about proper weight lifting techniques and ways
to warm up and cool down etcetera. In the next section we'll
talk about some indispensable techniques you must practice at
the gymnasium.
Always start with an appropriate warm up and finish with a warm
down session. Each should take no less than fifteen minutes.
Take five minutes to jog and at the least ten minutes to stretch
your muscles and prepare them for whats approaching and only
then plunge into the work out regime. Do Not forget to go from
low to high. Begin with the lighter weights and slowly move up
to the real heavy weights. Let your muscles get used to to the
idea of lifting weights and prepare themselves to deplete the
bodys strength.
Discover precisely how far you are able to go. No one except you
are able to determine how far you can go, because only you know
what your limitations are. It is advantageous to challenge your
limits but do not exaggerate it and finish straining yourself,
even the best of muscle-builders can cause severe damage to
their body when they are strained.
Remember, muscle building may involve evaluations at
competitions but the process itself is not a contest so you do
not have to prove yourself to anybody. Take your own time to
prepare yourself to take on heavier weights. Just in case you
feel like you're overexerting yourself, just ease up and grab a
lighter weight. Definition and muscle gain is an outcome of
calculated restrain and not uncalculated risks such as those
took in lifting excessively heavy weights.
Find yourself a spotter to see your movements when you're
working with particularly heavyweights. Your spotter should
preferably be of your own strength and somebody who can aid you
with a tough spot in case he sees you submerged in a difficult
situation. To guarantee that they're loyal to the cause however
be sure you act as their spotter also. Most muscle-builders ask
their training partners to spot for them. Spotters are crucial
for getting you out of a particularly tough weight position.
Some people injure themselves while working with weights. If
unfortunately you also experience such an accident your spotter
will aid you, contact the gym staff and take you to the hospital
if necessary. Even if you don't get caught in such a soup your
spotter will help you stay motivated and keep you concentrated
on your present goals. You'll be able to return him the favor by
doing the same for him.
When you get a basic idea of your training program and recognise
the precise forms you should adopt in order to assure that the
program proves good for you start exercising in front of the
mirror to see if you're staying true to the forms you've been
suggested to take.
Some people injure themselves simply by taking the wrong
positions while training. Seeing yourself on the mirror should
keep you from making such errors.
About the author:
Visit MuscleBuildingFacts.info for effective and honest
Bodybuilding
program reviews and information.
Wednesday, May 21, 2008
Diets For Quick Weight Loss
Diets For Quick Weight Loss: Do Diets For Quick Weight Loss
Really Work?
By: C. M. Britt
Diets For Quick Weight Loss are everywhere including the
Internet, TV, and all other media. We are completely swamped
with Diets For Quick Weight Loss, but can they really
work?
Quick weight loss is often a plan people start because they feel
if they do not see fast results from their efforts they will
give up, but the way we live our lives these days is also a
problem when losing weight. Rule number one to remember is
determination to succeed as this will enable you to carry out
whatever the diet requires of you to achieve the results you
desire; some tips are in this article. Not everyone loses weight
at the same speed because many aspects have to be factored into
this equation; for instance:
Excessive weight causes many problems; some but not all are
physical aspects. Obesity affects overall quality of life,
self-esteem, depression, health risks, and physical abilities
but there are many positive changes once a person has
experienced weight loss. It must be said that most diets for
quick weight loss will require some form of emotional
support from close friends or relatives; this type of program
entails a combination of exercise, healthy eating and
supplements to achieve that fat free look many people want to
have. This will require a regular and routine exercise period
every day of about fifteen minutes, preferably a cardiovascular
program and a diet that is flexible enough to incorporate
personal tastes.
Remember that even though there are many diets for quick
weight loss plans available, everyone is different so not
all will work; some people will have faster success than others;
this is perfectly normal and is not an indication of failure. In
instances like these it is best to substitute a more rigorous
exercise program to compensate and learn to listen to your body
and adjust your diet plan accordingly. If you find a plan isn't
working as it should then perhaps you will need to change the
diet plan as each person's metabolism is different and you
cannot expect every diet plan to work.
You may find that you are more comfortable walking than any
other form of exercise; don't be concerned if you find yourself
building a little muscle from the activity as it will just burn
the calories all the faster. Drink plenty each day because a
great deal of fluid requires replacing; rapid weight loss
depends on flushing your system out so you must stay hydrated
during the process, about 6 large glasses per day should be
enough. Keep away from fried foods especially deep-fried as they
contain a great amount of fat and whilst fish and chicken appear
leaner than beef, this white meat can contain more fat than when
beef is fried.
Food that is grilled is generally better for your health so when
presented with this option, take this over fried food. Whilst
some diets advocate a reduction in carbohydrates, this should be
done in consultation with a nutritionist as carbohydrates are
the fuel that creates the energy required for your body to
function. This type of diet supplies between 1,000 and 1,500
calories per day and it is not too difficult to lose about a
pound or so in weight every day; however, it is quite possible
that weight will start to rise again if you do not maintain a
reasonable calorie level each day.
About the author:
C.M. researches and reports on emerging health and weight loss
solutions. The reason you can't lose weight has nothing to do
with over-eating, your will power, or even the right diet. Check
out Top Secret Weight Loss Secret for shocking
Diets For Quick Weight Loss that are guaranteed drop the
weight like a ROCKET!
Really Work?
By: C. M. Britt
Diets For Quick Weight Loss are everywhere including the
Internet, TV, and all other media. We are completely swamped
with Diets For Quick Weight Loss, but can they really
work?
Quick weight loss is often a plan people start because they feel
if they do not see fast results from their efforts they will
give up, but the way we live our lives these days is also a
problem when losing weight. Rule number one to remember is
determination to succeed as this will enable you to carry out
whatever the diet requires of you to achieve the results you
desire; some tips are in this article. Not everyone loses weight
at the same speed because many aspects have to be factored into
this equation; for instance:
- Genetics
- Psychological stress
- Desire
to lose weight
Excessive weight causes many problems; some but not all are
physical aspects. Obesity affects overall quality of life,
self-esteem, depression, health risks, and physical abilities
but there are many positive changes once a person has
experienced weight loss. It must be said that most diets for
quick weight loss will require some form of emotional
support from close friends or relatives; this type of program
entails a combination of exercise, healthy eating and
supplements to achieve that fat free look many people want to
have. This will require a regular and routine exercise period
every day of about fifteen minutes, preferably a cardiovascular
program and a diet that is flexible enough to incorporate
personal tastes.
Remember that even though there are many diets for quick
weight loss plans available, everyone is different so not
all will work; some people will have faster success than others;
this is perfectly normal and is not an indication of failure. In
instances like these it is best to substitute a more rigorous
exercise program to compensate and learn to listen to your body
and adjust your diet plan accordingly. If you find a plan isn't
working as it should then perhaps you will need to change the
diet plan as each person's metabolism is different and you
cannot expect every diet plan to work.
You may find that you are more comfortable walking than any
other form of exercise; don't be concerned if you find yourself
building a little muscle from the activity as it will just burn
the calories all the faster. Drink plenty each day because a
great deal of fluid requires replacing; rapid weight loss
depends on flushing your system out so you must stay hydrated
during the process, about 6 large glasses per day should be
enough. Keep away from fried foods especially deep-fried as they
contain a great amount of fat and whilst fish and chicken appear
leaner than beef, this white meat can contain more fat than when
beef is fried.
Food that is grilled is generally better for your health so when
presented with this option, take this over fried food. Whilst
some diets advocate a reduction in carbohydrates, this should be
done in consultation with a nutritionist as carbohydrates are
the fuel that creates the energy required for your body to
function. This type of diet supplies between 1,000 and 1,500
calories per day and it is not too difficult to lose about a
pound or so in weight every day; however, it is quite possible
that weight will start to rise again if you do not maintain a
reasonable calorie level each day.
About the author:
C.M. researches and reports on emerging health and weight loss
solutions. The reason you can't lose weight has nothing to do
with over-eating, your will power, or even the right diet. Check
out Top Secret Weight Loss Secret for shocking
Diets For Quick Weight Loss that are guaranteed drop the
weight like a ROCKET!
Monday, May 12, 2008
Basic Calorie Facts
The traditional approach to weight loss centers on the idea that you can count calories and then determine, by weight and age. how many calories to cut to produce a given weight loss. According to this theory, you simply use printed "caloric value tables" to calculate calories f food intake and subtract activity output, arriving at a net daily figure.
However, as researchers now realize, 3500 calories may equal a pound of fat in a laboratory but in the real world the equation doesn't hold up. Inactive, overweight people struggle with a metabolism that works against them, failing to achieve desired weight even when they closely follow these rules. Before long, in confusion or frustration, they turn to fad diets, hoping for an answer.
If weight loss was a simple matter of reducing total caloric intake, it would be easy to lose weight by simply skipping breakfast and eating normally the rest of the day. Theoretically, this should result in a 30-50 pound loss each year. With further cutbacks you could expect even better results. But, that's not what happens.
Two things determine what you weigh: energy balance, the number of calories you consume each day(energy input) in contrast to the number of calories you burn off(energy output), and body composition, your percentage of body fat compared to lean tissue.
Energy output depends on body composition and basal metabolic rate(BMR). lean tissue is active, producing and using energy by burning calories. The greater your body percentage of lean tissue, the more energy you expend, and the more calories you can eat in small meals throughout the day without becoming fatter. Body fat uses very little energy. The greater your body's percentage of fat, the less energy you use and the less food you can eat without gaining fat.
So, what about following a low calorie diet as recommended by many doctors and diet experts? It's a good starting point and makes sense for a lot of people. (Never undertake a severe caloric restriction diet under 1500 calories a day without medical supervision.) If you count calories, follow the common sense advice of most experts who advocate frequent small meals and light snacks consisting of a variety of fresh, wholesome, low-fat, high-fiber foods: vegetables, fruits, whole grains, legumes, seafood, lean meats, and low-fat nonfat dairy products.
However, as researchers now realize, 3500 calories may equal a pound of fat in a laboratory but in the real world the equation doesn't hold up. Inactive, overweight people struggle with a metabolism that works against them, failing to achieve desired weight even when they closely follow these rules. Before long, in confusion or frustration, they turn to fad diets, hoping for an answer.
If weight loss was a simple matter of reducing total caloric intake, it would be easy to lose weight by simply skipping breakfast and eating normally the rest of the day. Theoretically, this should result in a 30-50 pound loss each year. With further cutbacks you could expect even better results. But, that's not what happens.
Two things determine what you weigh: energy balance, the number of calories you consume each day(energy input) in contrast to the number of calories you burn off(energy output), and body composition, your percentage of body fat compared to lean tissue.
Energy output depends on body composition and basal metabolic rate(BMR). lean tissue is active, producing and using energy by burning calories. The greater your body percentage of lean tissue, the more energy you expend, and the more calories you can eat in small meals throughout the day without becoming fatter. Body fat uses very little energy. The greater your body's percentage of fat, the less energy you use and the less food you can eat without gaining fat.
So, what about following a low calorie diet as recommended by many doctors and diet experts? It's a good starting point and makes sense for a lot of people. (Never undertake a severe caloric restriction diet under 1500 calories a day without medical supervision.) If you count calories, follow the common sense advice of most experts who advocate frequent small meals and light snacks consisting of a variety of fresh, wholesome, low-fat, high-fiber foods: vegetables, fruits, whole grains, legumes, seafood, lean meats, and low-fat nonfat dairy products.
Saturday, April 05, 2008
Hoodia Diet Review
60 Minutes Report on Hoodia
(CBS) Each year, people spend more than $40 billion on products designed to help them slim down. None of them seem to be working very well.
Now along comes hoodia. Never heard of it? Soon it'll be tripping off your tongue, because hoodia is a natural substance that literally takes your appetite away.
It's very different from diet stimulants like Ephedra and Phenfen that are now banned because of dangerous side effects. Hoodia doesn't stimulate at all. Scientists say it fools the brain by making you think you're full, even if you've eaten just a morsel. Correspondent Lesley Stahl reports.
"Hoodia, a plant that tricks the brain by making the stomach feel full, has been in the diet of South Africa's Bushmen for thousands of years."
Because the only place in the world where hoodia grows wild is in the Kalahari Desert of South Africa.
Nigel Crawhall, a linguist and interpreter, hired an experienced tracker named Toppies Kruiper, a local aboriginal Bushman, to help find it. The Bushmen were featured in the movie "The Gods Must Be Crazy."
Kruiper led 60 Minutes crews out into the desert. Stahl asked him if he ate hoodia. "I really like to eat them when the new rains have come," says Kruiper, speaking through the interpreter. "Then they're really quite delicious."
When we located the plant, Kruiper cut off a stalk that looked like a small spiky pickle, and removed the sharp spines. In the interest of science, Stahl ate it. She described the taste as "a little cucumbery in texture, but not bad."
So how did it work? Stahl says she had no after effects - no funny taste in her mouth, no queasy stomach, and no racing heart. She also wasn't hungry all day, even when she would normally have a pang around mealtime. And, she also had no desire to eat or drink the entire day. "I'd have to say it did work," says Stahl.
Although the West is just discovering hoodia, the Bushmen of the Kalahari have been eating it for a very long time. After all, they have been living off the land in southern Africa for more than 100,000 years.
Some of the Bushmen, like Anna Swartz, still live in old traditional huts, and cook so-called Bush food gathered from the desert the old-fashioned way.
The first scientific investigation of the plant was conducted at South Africa's national laboratory. Because Bushmen were known to eat hoodia, it was included in a study of indigenous foods.
"What they found was when they fed it to animals, the animals ate it and lost weight," says Dr. Richard Dixey, who heads an English pharmaceutical company called Phytopharm that is trying to develop weight-loss products based on hoodia.
Was hoodia's potential application as an appetite suppressant immediately obvious?
"No, it took them a long time. In fact, the original research was done in the mid 1960s," says Dixey.
It took the South African national laboratory 30 years to isolate and identify the specific appetite-suppressing ingredient in hoodia. When they found it, they applied for a patent and licensed it to Phytopharm.
Phytopharm has spent more than $20 million so far on research, including clinical trials with obese volunteers that have yielded promising results. Subjects given hoodia ended up eating about 1,000 calories a day less than those in the control group. To put that in perspective, the average American man consumes about 2,600 calories a day; a woman about 1,900.
"If you take this compound every day, your wish to eat goes down. And we've seen that very, very dramatically," says Dixey.
But why do you need a patent for a plant? "The patent is on the application of the plant as a weight-loss material. And, of course, the active compounds within the plant. It's not on the plant itself," says Dixey.
So no one else can use hoodia for weight loss? "As a weight-management product without infringing the patent, that's correct," says Dixey.
But what does that say about all these weight-loss products that claim to have hoodia in it? Trimspa says its X32 pills contain 75 mg of hoodia. The company is pushing its product with an ad campaign featuring Anna Nicole Smith, even though the FDA has notified Trimspa that it hasn't demonstrated that the product is safe.
Some companies have even used the results of Phytopharm's clinical tests to market their products.
"This is just straightforward theft. That's what it is. People are stealing data, which they haven't done, they've got no proper understanding of, and sticking on the bottle," says Dixey. "When we have assayed these materials, they contain between 0.1 and 0.01 percent of the active ingredient claimed. But they use the term hoodia on the bottle, of course, so they -- does nothing at all."
But Dixey isn't the only one who's felt ripped off. The Bushmen first heard the news about the patent when Phytopharm put out a press release. Roger Chennells, a lawyer in South Africa who represents the Bushmen, who are also called "the San," was appalled.
"The San did not even know about it," says Chennells. "They had given the information that led directly toward the patent."
The taking of traditional knowledge without compensation is called "bio-piracy."
"You have said, and I'm going to quote you, 'that the San felt as if someone had stolen the family silver,'" says Stahl to Chennells. "So what did you do?"
"I wouldn't want to go into some of the details as to what kind of letters were written or what kind of threats were made," says Chennells. "We engaged them. They had done something wrong, and we wanted them to acknowledge it."
Chennells was determined to help the Bushmen who, he says, have been exploited for centuries. First they were pushed aside by black tribes. Then, when white colonists arrived, they were nearly annihilated.
"About the turn of the century, there were still hunting parties in Namibia and in South Africa that allowed farmers to go and kill Bushmen," says Chennells. "It's well documented."
The Bushmen are still stigmatized in South Africa, and plagued with high unemployment, little education, and lots of alcoholism. And now, it seemed they were about to be cut out of a potential windfall from hoodia. So Chennells threatened to sue the national lab on their behalf.
"We knew that if it was successful, many, many millions of dollars would be coming towards the San," says Chennells. "Many, many millions. They've talked about the market being hundreds and hundreds of millions in America."
In the end, a settlement was reached. The Bushmen will get a percentage of the profits -- if there are profits. But that's a big if.
The future of hoodia is not yet a sure thing. The project hit a major snag last year. Pharmaceutical giant Pfizer, which had teamed up with Phytopharm, and funded much of the research, dropped out when making a pill out of the active ingredient seemed beyond reach.
Dixey says it can be made synthetically: "We've made milligrams of it. But it's very expensive. It's not possible to make it synthetically in what's called a scaleable process. So we couldn't make a metric ton of it or something that is the sort of quantity you'd need to actually start doing something about obesity in thousands of people."
Phytopharm decided to market hoodia in its natural form, in diet shakes and bars. That meant it needed the hoodia plant itself.
But given the obesity epidemic in the United States, it became obvious that what was needed was a lot of hoodia - much more than was growing in the wild in the Kalahari. And so they came here.
60 Minutes visited one of Phytopharm's hoodia plantations in South Africa. They'll need a lot of these plantations to meet the expected demand.
Agronomist Simon MacWilliam has a tall order: grow a billion portions a year of hoodia, within just a couple of years. He admitted that starting up the plantation has been quite a challenge.
"The problem is we're dealing with a novel crop. It's a plant we've taken out of the wild and we're starting to grow it,' says MacWilliam. "So we have no experience. So it's different? diseases and pests which we have to deal with."
How confident are they that they will be able to grow enough? "We're very confident of that," he says. "We've got an expansion program which is going to be 100s of acres. And we'll be able - ready to meet the demand.
This could be huge, given the obesity epidemic. Phytopharm says it's about to announce marketing plans that will have meal-replacement hoodia products on supermarket shelves by 2008.
MacWilliam says these products are a slightly different species from the hoodia Stahl tasted in the Kalahari Desert. "It's actually a lot more bitter than the plant that you tasted," says MacWilliam.
The advantage is this species of hoodia will grow a lot faster. But more bitter? How bad could it be? Stahl decided to find out. "Not good," she says.
Phytopharm says that when its product gets to market, it will be certified safe and effective. They also promise that it'll taste good.
For more information visit: www.hoodiadietreview.com
(CBS) Each year, people spend more than $40 billion on products designed to help them slim down. None of them seem to be working very well.
Now along comes hoodia. Never heard of it? Soon it'll be tripping off your tongue, because hoodia is a natural substance that literally takes your appetite away.
It's very different from diet stimulants like Ephedra and Phenfen that are now banned because of dangerous side effects. Hoodia doesn't stimulate at all. Scientists say it fools the brain by making you think you're full, even if you've eaten just a morsel. Correspondent Lesley Stahl reports.
"Hoodia, a plant that tricks the brain by making the stomach feel full, has been in the diet of South Africa's Bushmen for thousands of years."
Because the only place in the world where hoodia grows wild is in the Kalahari Desert of South Africa.
Nigel Crawhall, a linguist and interpreter, hired an experienced tracker named Toppies Kruiper, a local aboriginal Bushman, to help find it. The Bushmen were featured in the movie "The Gods Must Be Crazy."
Kruiper led 60 Minutes crews out into the desert. Stahl asked him if he ate hoodia. "I really like to eat them when the new rains have come," says Kruiper, speaking through the interpreter. "Then they're really quite delicious."
When we located the plant, Kruiper cut off a stalk that looked like a small spiky pickle, and removed the sharp spines. In the interest of science, Stahl ate it. She described the taste as "a little cucumbery in texture, but not bad."
So how did it work? Stahl says she had no after effects - no funny taste in her mouth, no queasy stomach, and no racing heart. She also wasn't hungry all day, even when she would normally have a pang around mealtime. And, she also had no desire to eat or drink the entire day. "I'd have to say it did work," says Stahl.
Although the West is just discovering hoodia, the Bushmen of the Kalahari have been eating it for a very long time. After all, they have been living off the land in southern Africa for more than 100,000 years.
Some of the Bushmen, like Anna Swartz, still live in old traditional huts, and cook so-called Bush food gathered from the desert the old-fashioned way.
The first scientific investigation of the plant was conducted at South Africa's national laboratory. Because Bushmen were known to eat hoodia, it was included in a study of indigenous foods.
"What they found was when they fed it to animals, the animals ate it and lost weight," says Dr. Richard Dixey, who heads an English pharmaceutical company called Phytopharm that is trying to develop weight-loss products based on hoodia.
Was hoodia's potential application as an appetite suppressant immediately obvious?
"No, it took them a long time. In fact, the original research was done in the mid 1960s," says Dixey.
It took the South African national laboratory 30 years to isolate and identify the specific appetite-suppressing ingredient in hoodia. When they found it, they applied for a patent and licensed it to Phytopharm.
Phytopharm has spent more than $20 million so far on research, including clinical trials with obese volunteers that have yielded promising results. Subjects given hoodia ended up eating about 1,000 calories a day less than those in the control group. To put that in perspective, the average American man consumes about 2,600 calories a day; a woman about 1,900.
"If you take this compound every day, your wish to eat goes down. And we've seen that very, very dramatically," says Dixey.
But why do you need a patent for a plant? "The patent is on the application of the plant as a weight-loss material. And, of course, the active compounds within the plant. It's not on the plant itself," says Dixey.
So no one else can use hoodia for weight loss? "As a weight-management product without infringing the patent, that's correct," says Dixey.
But what does that say about all these weight-loss products that claim to have hoodia in it? Trimspa says its X32 pills contain 75 mg of hoodia. The company is pushing its product with an ad campaign featuring Anna Nicole Smith, even though the FDA has notified Trimspa that it hasn't demonstrated that the product is safe.
Some companies have even used the results of Phytopharm's clinical tests to market their products.
"This is just straightforward theft. That's what it is. People are stealing data, which they haven't done, they've got no proper understanding of, and sticking on the bottle," says Dixey. "When we have assayed these materials, they contain between 0.1 and 0.01 percent of the active ingredient claimed. But they use the term hoodia on the bottle, of course, so they -- does nothing at all."
But Dixey isn't the only one who's felt ripped off. The Bushmen first heard the news about the patent when Phytopharm put out a press release. Roger Chennells, a lawyer in South Africa who represents the Bushmen, who are also called "the San," was appalled.
"The San did not even know about it," says Chennells. "They had given the information that led directly toward the patent."
The taking of traditional knowledge without compensation is called "bio-piracy."
"You have said, and I'm going to quote you, 'that the San felt as if someone had stolen the family silver,'" says Stahl to Chennells. "So what did you do?"
"I wouldn't want to go into some of the details as to what kind of letters were written or what kind of threats were made," says Chennells. "We engaged them. They had done something wrong, and we wanted them to acknowledge it."
Chennells was determined to help the Bushmen who, he says, have been exploited for centuries. First they were pushed aside by black tribes. Then, when white colonists arrived, they were nearly annihilated.
"About the turn of the century, there were still hunting parties in Namibia and in South Africa that allowed farmers to go and kill Bushmen," says Chennells. "It's well documented."
The Bushmen are still stigmatized in South Africa, and plagued with high unemployment, little education, and lots of alcoholism. And now, it seemed they were about to be cut out of a potential windfall from hoodia. So Chennells threatened to sue the national lab on their behalf.
"We knew that if it was successful, many, many millions of dollars would be coming towards the San," says Chennells. "Many, many millions. They've talked about the market being hundreds and hundreds of millions in America."
In the end, a settlement was reached. The Bushmen will get a percentage of the profits -- if there are profits. But that's a big if.
The future of hoodia is not yet a sure thing. The project hit a major snag last year. Pharmaceutical giant Pfizer, which had teamed up with Phytopharm, and funded much of the research, dropped out when making a pill out of the active ingredient seemed beyond reach.
Dixey says it can be made synthetically: "We've made milligrams of it. But it's very expensive. It's not possible to make it synthetically in what's called a scaleable process. So we couldn't make a metric ton of it or something that is the sort of quantity you'd need to actually start doing something about obesity in thousands of people."
Phytopharm decided to market hoodia in its natural form, in diet shakes and bars. That meant it needed the hoodia plant itself.
But given the obesity epidemic in the United States, it became obvious that what was needed was a lot of hoodia - much more than was growing in the wild in the Kalahari. And so they came here.
60 Minutes visited one of Phytopharm's hoodia plantations in South Africa. They'll need a lot of these plantations to meet the expected demand.
Agronomist Simon MacWilliam has a tall order: grow a billion portions a year of hoodia, within just a couple of years. He admitted that starting up the plantation has been quite a challenge.
"The problem is we're dealing with a novel crop. It's a plant we've taken out of the wild and we're starting to grow it,' says MacWilliam. "So we have no experience. So it's different? diseases and pests which we have to deal with."
How confident are they that they will be able to grow enough? "We're very confident of that," he says. "We've got an expansion program which is going to be 100s of acres. And we'll be able - ready to meet the demand.
This could be huge, given the obesity epidemic. Phytopharm says it's about to announce marketing plans that will have meal-replacement hoodia products on supermarket shelves by 2008.
MacWilliam says these products are a slightly different species from the hoodia Stahl tasted in the Kalahari Desert. "It's actually a lot more bitter than the plant that you tasted," says MacWilliam.
The advantage is this species of hoodia will grow a lot faster. But more bitter? How bad could it be? Stahl decided to find out. "Not good," she says.
Phytopharm says that when its product gets to market, it will be certified safe and effective. They also promise that it'll taste good.
For more information visit: www.hoodiadietreview.com
Monday, February 04, 2008
Politically Incorrect Fat Loss Works
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
You know who is your worst enemy in the fight against fat?
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
www.TurbulenceTraining.com
You know who is your worst enemy in the fight against fat?
Well-meaning fitness professionals that don't want to make you feel bad for being lazy and eating crap. That's who.
They write articles about how "diets are bad", how you can lift
soup cans and get fitness model arms, and how you should exercise in the nice and easy "fat burning zone" to get results. Basically, they give you what want to hear - plenty of excuses for avoiding hard exercise and strict nutrition (the real keys to fat loss).
But I don't. You'll get no such excuses from me.
Here's the real deal on fat loss. You have to work hard in your
workouts and even harder on your nutrition if you want results. Or you can take the politically-correct easy way out and have the same body in 3, 6, and even 12 months from now.
Love me or hate me, I promise you results. Let's take a look at why the PC-solutions don't work...
Q: I've been told to exercise in my "fat burning zone". What's the best cardio method for weight los.
Answer:
Cardio is not the only solution.
Clearly it adds to the energy deficit and overall calorie balance
that favors fat loss.
BUT it's not the "be all & end all" of fat loss success - and that
is anecdotally supported by the number of overweight distance
runners.
I almost never recommend long, slow cardio...simply because no one I train or consult with has the time for this, and it doesn't work any better than shorter, less frequent, more intense interval training sessions.
Five or six days of 45-minute cardio sessions in my fat-burning
zone? Yeah right, like anyone has time for that.
If I told you that you could get the same results (or better, as
recent research suggests) in three 20-minute interval sessions
each week as you could from three or five 45-minute slower cardio sessions each week, which would you choose?
Yes, intervals feel about 10x's harder than regular, slow, boring
cardio. And yes, you won't be able to read your people magazine
when doing intervals. And you might breath a little heavy. So if
you're worried about sweating, than maybe fat loss isn't for you.
But if you don't mind going against the crowd, intervals are worth every second for the superior results.
Q: Should men and women train differently for fat loss?
Answer:
Nope. Next question.
Seriously, the answer is no, but just to add to that, men and women don't have that many differences when it comes to fat loss, so they both do well with the Turbulence Training style workouts.
Now here's one reason why TT may actually work better for women than men...
More women tend to start Turbulence Training after having spent months or years using slow cardio and light (if any) weights. And selfishly, I could not be any happier - because when these dedicated women start using the shorter, more intense strength and interval sessions they make rapid progress and make me look like a genius.
The accolades come pouring in...I have dozens of testimonials from women thanking me for saving them TIME while helping them finally breakthrough stubborn fat loss plateaus (and eliminating the pain from their overuse injuries that occurred due to high volumes of cardio). Their words make me feel like a million bucks because the TT workouts are making these women feel like a million bucks.
That being said, I sometimes make small changes in TT workouts to adapt to a woman's pre-conceived notions about strength training. Some women are very hesitant to lift weights. But you and I know that is necessary for bodysculpting, fat loss, and health benefits such as building bones.
So what I do is sub a few (not all!) of the weight exercises out
and replace them with equal intensity bodyweight exercises. Some bodyweight exercises can be classified as traditional strength exercises (i.e. for a woman that can only do 5 full pushups, the pushup exercise is almost a max strength exercise). But women "mentally" deal with this type of strength training better than putting a dumbbell in their hands.
On the other hand, some bodyweight exercises provide more of an interval training effect (i.e. bodyweight squats). Either way,
bodyweight exercises can put turbulence (i.e. "stress") on the
muscle and boost metabolism and help female clients get the results they want and deserve.
Q: What differentiates Turbulence Training from other programs?
Answer:
That's a tough question to answer, as there are other systems out there that give impressive results in an acceptable time frame.
I will say this however, I am extremely dedicated to Turbulence
Training and the entire "fat loss" cause.
One of the factors behind my dedication is that I find the general concept of fat loss to be so simple, and yet millions and millions of people around the world have an incredibly difficult time achieving their goals.
I want to give them every possible resource available to them to
help them succeed.
So I am constantly tinkering with new workouts, exercises, and
interval methods, and interviewing other trainers and nutritional experts for every single little fat burning advantage I can find. And that comes through in what I offer to the readers of my newsletters and clients that use my programs.
I said in a past newsletter that "Fat loss is easy, once you
realize how hard it is." You have to respect that it's not
something you put on "auto-pilot". Taking the stairs at work
instead of the elevator, parking 100 extra feet away from the door, and subbing 1% milk for 2% milk is not going to help you lose 13 pounds of fat in a year like the politically correct articles
suggest.
You need a politically-incorrect plan to eat right 90% of the time
(i.e. saying "no" when an office-mate brings in doughnuts) and you have to have the best workout plan available to you if you want to get the most results in the least amount of time.
And then you still have to have a plan to help you stick to those
plans - and that should involve a social support group. There are
many tricks and tips to success, so you always have to keep
learning and trying to improve. And that's what I help with in my programs and newsletters.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Monday, January 28, 2008
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.
What is a Heart Monitor
Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.
Types of Heart Monitors
Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.
Factors on Selecting the Best Heart Monitor for You
ECG-Accurate Monitors with Chest Straps – Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that’s able to detect electrical activity of your heart and transmit it to the brain of the machine – just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.
Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.
Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.
Heart Monitor Features – Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual. Higher end models will naturally offer a wider range of features – for a price. Examples of such features are – but not limited to – heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.
Ease of Use – Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?
To Buy or Not to Buy a Heart Monitor
Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.
If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.
What is a Heart Monitor
Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.
Types of Heart Monitors
Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.
Factors on Selecting the Best Heart Monitor for You
ECG-Accurate Monitors with Chest Straps – Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that’s able to detect electrical activity of your heart and transmit it to the brain of the machine – just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.
Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.
Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.
Heart Monitor Features – Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual. Higher end models will naturally offer a wider range of features – for a price. Examples of such features are – but not limited to – heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.
Ease of Use – Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?
To Buy or Not to Buy a Heart Monitor
Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.
If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.
Thursday, January 24, 2008
Tridenosen H
A lot of talk, lately, in the bodybuilding forums about tridenosen H. Instead of summarizing it and quoting several sources, I found a good article for reprint here. It explains what tridenosen is and how it works. You can also get more information from the manufacturer at Steroid Alternatives
Tridenosen - How Does Tridenosen Help Muscle Building?
By Chrisitne Breen
Tridenosen H, or just Tridenosen, is a popular new product for weight lifters and bodybuilders. Muscle building gains can be seen as early as three weeks with it. Tridenosen is not an anabolic steroid and does not control hormones like anabolics either. It has the same muscle building effects though as steroids.
Tridenosen is thermogenic which means it is fat burning. It also retains nitrogen so it gives the appearance of fuller muscles due to this property. Tridenosen has a strong effect on protein synthesis. Those that use Tridenosen will notice that it works as well as a steroid, but without the side effects due to androgen.
ATP is the main component of Tridenosen and is a source of cellular energy. With high ATP levels a person can train hard but recover quickly. Tridenosen activates inactive muscle fibers with the high levels of ATP. This leads to the growth of muscle. Protein synthesis is triggered by the increased action of MRNA. This protein synthesis is comparable to anabolic steroids, but without the hormone manipulation which is always a risky thing. You don’t want to mess around with your hormones.
The protein synthesis is also due to the levels of ATP in Tridenosen. ATP also provides better endocrine performance. Every cell in the body benefits from the energy provided by ATP. Of prime benefit are the hypothalamus and pituitary glands. These are vital in the sequence of releasing testosterone and growth hormones. The higher levels of ATP also starts increased capillarization. This means there is a marked increase in the number of capillaries in the body to transport blood to the muscles. This in turn helps the muscles grow faster due to increased blood.
Learn more about Tridenosen
Article Source: http://EzineArticles.com/?expert=Chrisitne_Breen
http://EzineArticles.com/?Tridenosen---How-Does-Tridenosen-Help-Muscle-Building?&id=605924
Liquid Vitamins Or Chewable Vitamins?
Nearly half of Americans use some type of vitamin or vitamin supplement ever day. Even though they may take vitamins, most are unaware of the fact that nearly 90% of the nutrients and minerals found in the vitamin isn’t properly absorbed by the body, which means they are virtually watered down and most of their benefits proven to be not effective.
Almost all individuals who take vitamins use the pill form. Pills were once thought of to be the best, simply because they were the only vitamin sources. These days, liquid vitamins are much more effective, and people are starting to realize it. Although many use pills or chewable vitamins, they aren’t getting near the benefit they think they are.
Vitamins and supplements are very popular, especially for those who have active lifestyles and find it difficult to consume the necessary vitamins and minerals they need from the proper meals. Therefore, those with busy lifestyles turn to vitamins and supplements to give their bodies what it needs to carry out day to day activities. Even though you should never replace food with vitamins, vitamins can help you to get the nutrients and minerals you need on a daily basis.
The main reason why liquid vitamins are more effective than pills and tablets is due to the nature of their liquid base. With the vitamins being liquid, they are easier for the body to digest and easily absorbed into the digestive tract as well. Chewable tablets and pills will pass through the body in hard form, making them hard to digest. Liquid is always digested when it passes through, so it will go through your body quicker and take effect faster.
Due to the body having to work less to break down and absorb liquid vitamins, they will pass through the body much faster. The nutrients and minerals contained in liquid vitamins will reach vital areas faster through the bloodstream, and they are easier to use by the most important organs in your body that need them the most. Liquid is also easy to swallow as well, as you can add the liquid vitamin to your favorite juice or just take it right out of the bottle if you prefer.
With pills or chewable vitamins, the majority of the nutrients and minerals that are contained in the vitamins aren’t normally broken down in the digestive system. With these types of vitamins being in hard form, they are harder for the body to pass at the most crucial moments, where the body needs to have nutrients and minerals. Unless you completely chew up the vitamin, it can stay in hard form until it passes through when you go to the bathroom. If this happens, you are normally just wasting the vitamin as it doesn’t have a chance to get into the bloodstream.
Liquid vitamins have proven themselves to be the best way to get the minerals and nutrients your body needs. As more and more people discover the benefits of liquid vitamins and how easy they are to digest, they make the switch. Liquid is far superior to tablets and pills, simply because it tastes better, it’s easier to digest, and it travels through the body faster. You can find many different flavors and types of vitamin supplements at your local nutrition store, or get online and order what you need there. Either way you go - you’ll find liquid vitamins to be the ideal way to get the nutrients you need for you body on a daily basis.
Almost all individuals who take vitamins use the pill form. Pills were once thought of to be the best, simply because they were the only vitamin sources. These days, liquid vitamins are much more effective, and people are starting to realize it. Although many use pills or chewable vitamins, they aren’t getting near the benefit they think they are.
Vitamins and supplements are very popular, especially for those who have active lifestyles and find it difficult to consume the necessary vitamins and minerals they need from the proper meals. Therefore, those with busy lifestyles turn to vitamins and supplements to give their bodies what it needs to carry out day to day activities. Even though you should never replace food with vitamins, vitamins can help you to get the nutrients and minerals you need on a daily basis.
The main reason why liquid vitamins are more effective than pills and tablets is due to the nature of their liquid base. With the vitamins being liquid, they are easier for the body to digest and easily absorbed into the digestive tract as well. Chewable tablets and pills will pass through the body in hard form, making them hard to digest. Liquid is always digested when it passes through, so it will go through your body quicker and take effect faster.
Due to the body having to work less to break down and absorb liquid vitamins, they will pass through the body much faster. The nutrients and minerals contained in liquid vitamins will reach vital areas faster through the bloodstream, and they are easier to use by the most important organs in your body that need them the most. Liquid is also easy to swallow as well, as you can add the liquid vitamin to your favorite juice or just take it right out of the bottle if you prefer.
With pills or chewable vitamins, the majority of the nutrients and minerals that are contained in the vitamins aren’t normally broken down in the digestive system. With these types of vitamins being in hard form, they are harder for the body to pass at the most crucial moments, where the body needs to have nutrients and minerals. Unless you completely chew up the vitamin, it can stay in hard form until it passes through when you go to the bathroom. If this happens, you are normally just wasting the vitamin as it doesn’t have a chance to get into the bloodstream.
Liquid vitamins have proven themselves to be the best way to get the minerals and nutrients your body needs. As more and more people discover the benefits of liquid vitamins and how easy they are to digest, they make the switch. Liquid is far superior to tablets and pills, simply because it tastes better, it’s easier to digest, and it travels through the body faster. You can find many different flavors and types of vitamin supplements at your local nutrition store, or get online and order what you need there. Either way you go - you’ll find liquid vitamins to be the ideal way to get the nutrients you need for you body on a daily basis.
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