How to burn fat fast seems to be one of the most frequently
asked questions these days. Do you struggle with food and weight
loss from the moment you open your eyes in the morning? Do you
constantly scan advertisements for new diet books, weight loss
pills and potions? From celebrities to ordinary Joe's are
jostling to get their hands on the latest fad. Somehow, each new
product sounds just a tad more enticing and promising than the
previous one, leading to a new stampede by a crowd of hopefuls.
Do any of these burn fat fast fads work in the long run, or are
they just lining the pockets of creative and innovative
marketers? What are the six secrets that are really effective in
the fat loss and muscle building race?
Secret 1: There Is No Quick Fat Fix
Sorry, folks. There really is no magical pound-melting potion on
this earth. Not if you want a health body anyway, and most
definitely not if you want a long-term solution. If you desire
lasting good looks, or want to look after your man's health, it
will take some work and planning. There simply is no quick fix.
Burn fat fast solutions don't come in pill form.
Secret 2: Learning To Change Your Mind
The mistake many people make is to take on the weight loss
challenge only on a physical level. Burning fat fast has as much
to do with your psychological make-up as your physical weight.
If you can harness the astounding powers of your mind, you will
experience the fat loss success you crave. Step number one may
be to find out if there is a behind-the-scenes reason why you
hang onto your overweight image. There may be some kind of
psychological pay-off. The extra weight may be a sort of safety
buffer between you and the world out there.
Alternatively you may simply have conditioned yourself into
believing that this is who you are. You may have been
conditioned into making unhealthy food choices. Why not see the
change as a new adventure? Why not make it fun to discover for
yourself why one option is better than another? In the process
you will also be teaching your kids not to stuff their faces
mindlessly. Change your thinking and you will change your body.
Secret 3: Exercise Your Emotions
If your aim is to burn fat fast, it is vital to identify the
times when you usually hit the fridge for emotional reasons.
This can happen when you are bored, lonely, sad, happy, or
excited. Don't try to white-knuckle it. If you can manage to get
an alternative plan of action into place ahead of time, you will
be more likely to succeed. It is much better to replace an
established habit with a new action when that craving hits, such
as brushing your teeth, going for a walk, dancing to upbeat
music, perhaps drinking a glass of water or vegetable juice, or
calling a friend. If you can just get through those few minutes,
the feeling is very likely to pass. Once you have done this a
few times, it will become easier and you will begin to feel more
in control and that much better about yourself. This in itself
will help to lessen the cravings.
Secret 4: Motivation To Move Muscles
No one is talking about becoming a female body builder here. You
probably don't crave bulging muscles. The whole idea is to aim
for extra weight you can put down when you're done! Of course, a
lean and toned look is always attractive and will probably help
to improve your self-image. The main thing is to get your
metabolism revved up in the right way. Working with weights is
one part of it, but you also need a cardio component to get the
burn-fat-fast effect.
One possibility is to use a treadmill or elliptical trainer to
move into your target training zone in as short a period as
possible. Then downgrade to a lower intensity and try to keep
this up for around 20 minutes or so. Before you know it, this
form of fat burning exercise will have your body showing amazing
changes. Not only will you be developing a lean look while
dropping pounds, but you will be less likely to pick up weight
so easily.
Secret 5: Get A Lifestyle-Lift
Burn fat fast solutions have much more to do with the choices
you make, than with a particular diet. You need to adopt a
healthy lifestyle that is sustainable. What good is it to go on
this or that diet for a month, or to drink a weight loss pill
for a few weeks? What happens on the first day of the next
month? You probably head straight back to all your old habits.
Before you know it, the weight you have lost, plus a few extra
pounds reappear like old friends.
Why not learn to make smarter food choices instead? Doing just a
few things differently may give you the boost you need. If you
do the math, small changes such as switching to low fat cooking
and eating, or decreasing your sugar intake slightly all add up.
With a bit of planning, you can be right on schedule to drop a
100 pounds in a year, without a strict diet. Why not do some
internet research to find out where you can make changes that
will not leave you feeling deprived?
Secret 6: Clean Your Cupboards
Yes, Dr. Phil has been saying it all along. If it ain't there,
it can't attach itself to your hips. Burning fat fast requires
cleaning up your environment. How about initiating a kitchen
spring clean? It will probably break your heart to throw out all
the 'good' stuff you have in the house, but just imagine it all
packing onto your thighs in the form of ugly lumps of fat...
Better chuck it out, than chugging it around on you.
The thing is, there are going to come times when you will be
vulnerable to eating just for the sake of eating. It takes a
while to replace old habits with new tactics. Doesn't it make
sense to make sure that the stuff that usually trips you up
simply isn't in the house in the first place? At the same time
you will be teaching your kids to make healthier food choices.
To burn fat fast is often more of a challenge for women.
Remember that every woman's body composition is unique. If you
can manage to love yourself and love your body, and stop being
so fixated on diets, your life will take on a completely
different color. Isn't developing a healthy body image a great
gift you can give your kids? You probably don't even need scales
and a body fat calculator to know if you need to firm up and
drop some pounds. The way your clothes fit will tell you this
quite clearly.
With a bit of homework and a handful of common sense you will
find it easy to burn fat fast permanently and safely.
About the author:
Rika Susan offers more info about burn-fat-fast metabolism and
the lean beach body at her site: Clic
k here for her article about the new burn-fat-fast weight loss
lifestyle or go to
www.Activity-Sports-Fitness.com/burn-fat-fast
Thursday, October 11, 2007
Monday, October 08, 2007
Beginners Exercise
Getting started with an exercise program can be confusing, especially if you’ve never exercised on a regular basis before. Whatever your goal is, just remember to start out at a comfortable pace and increase your amount of beginners exercise as tolerated to increase strength and endurance. You’ll be fit in no time if you stick to your guns and stay motivated. However, if it’s been a long time since you’ve exercised regularly, if you’ve been sedentary for over a year, if you’re pregnant, have diabetes, if you have any type of chronic health condition, like heart problems or high blood pressure, if you’re over the age of sixty-five and don’t currently exercise, if you’ve ever experienced chest pains, dizziness, or fainting spells, or if you’re recovering from an illness or injury, or if you’ve been diagnosed with any other medical condition or even if you haven’t, you should get a full check up from your healthcare provider and get a medical release before staring any type of beginners exercise program.
Before you start your beginner’s workout, get some good fitting shoes that are designed for whatever type of beginners exercise you’ll be doing, whether it’s walking, weight lifting, cross training, or playing basketball. Choose comfortable workout attire too, remember, think comfort, and wear whatever feels good to you. If you’re exercising outdoors, don’t forget to wear a hat and light colored clothing, in addition to sunscreen and sunglasses. Now you’re ready to set your weight loss and fitness goals. Make sure that your goals are realistic and attainable, and reward yourself when you reach your goal. It’s reasonable to lose one to two pounds per week, and you shouldn’t get discouraged if you hit a plateau. The less the body weighs, the fewer the amount of calories burned just moving around, so the more weight you lose the harder it will be to continue losing more.
Remember that the scale isn’t the only way to track the progress from your beginners workout. It can be quite discouraging to exercise for a long time and still weigh the same, when in fact; the body is gaining muscle and losing fat. To stay focused and motivated, track body fat percentage in addition to weighing on the scale to get a better idea of how much weight you really need to lose. And don’t be obsessed with either one. Check out your clothes fit and feel too; how you look is also a good indicator of how your beginners exercise program is working. Take measurements also to reassure you that you really are getting into shape, even if you can’t yet see it everywhere. Make a plan and stick to it to get the best results. Your progress will be slow but steady, and you’re apt to keep the weight off if you take it off slow. Good Luck!
Before you start your beginner’s workout, get some good fitting shoes that are designed for whatever type of beginners exercise you’ll be doing, whether it’s walking, weight lifting, cross training, or playing basketball. Choose comfortable workout attire too, remember, think comfort, and wear whatever feels good to you. If you’re exercising outdoors, don’t forget to wear a hat and light colored clothing, in addition to sunscreen and sunglasses. Now you’re ready to set your weight loss and fitness goals. Make sure that your goals are realistic and attainable, and reward yourself when you reach your goal. It’s reasonable to lose one to two pounds per week, and you shouldn’t get discouraged if you hit a plateau. The less the body weighs, the fewer the amount of calories burned just moving around, so the more weight you lose the harder it will be to continue losing more.
Remember that the scale isn’t the only way to track the progress from your beginners workout. It can be quite discouraging to exercise for a long time and still weigh the same, when in fact; the body is gaining muscle and losing fat. To stay focused and motivated, track body fat percentage in addition to weighing on the scale to get a better idea of how much weight you really need to lose. And don’t be obsessed with either one. Check out your clothes fit and feel too; how you look is also a good indicator of how your beginners exercise program is working. Take measurements also to reassure you that you really are getting into shape, even if you can’t yet see it everywhere. Make a plan and stick to it to get the best results. Your progress will be slow but steady, and you’re apt to keep the weight off if you take it off slow. Good Luck!
Wednesday, July 18, 2007
Running Shoes: Too Many Choice
Walk into any running shoe store nowadays, and the products will practically jump off the wall. Subtlety of design has not been emphasized in the marketing of running shoes. The more bumps, ridges, racing stripes, vents, stitches, and colors that gym shoes have, the better. Although not all running shoes have horrible, garish designs, generally the more expensive ones do. If you want to buy the top rated Nike shoes to look like the coolest kid in school, you have to be willing to shell out a good bit of dough. However, the quality of athletic shoes is not determined by their flash or their price. If you are willing to look a little bit deeper, you will find the shoes that are perfect for you.
Running shoes themselves are a pretty recent development. When I was growing up, gym shoes were gym shoes. There was not all that much variety, and the different brands all went through the same trends together. When one shoe company started to add more padding to help people avoid injuries, the other ones all followed suit. The shoes everyone wore back then were probably the ancestors of what people call “cross training shoes” nowadays. They were designed to be used in a lot of different sports and activities.
I can still remember the first time I got to wear a pair of actual running shoes. You see, I was an all around jock, but I only owned a couple different pairs of tennis shoes. I had my soccer cleats for playing soccer and football, and my gym shoes for basketball and track. Those running shoes, however, were something different. They were lighter, springier, and more flexible than anything I had had the chance to wear before. I felt faster on my feet from the very first time that I put them on. They soon became my very favorite pair of shoes in the world!
I know that things have advanced in some ways since then. First of all, there are far better synthetic materials available, giving the companies the ability to make high-tech running shoes which are lighter and more flexible than ever before. Even so, it seems like something has been lost. Everything is so completely geared towards marketing that you can't help but think that the jogging shoes aren't nearly as well made as they would be if they weren't so completely tailored towards looks.
Running shoes themselves are a pretty recent development. When I was growing up, gym shoes were gym shoes. There was not all that much variety, and the different brands all went through the same trends together. When one shoe company started to add more padding to help people avoid injuries, the other ones all followed suit. The shoes everyone wore back then were probably the ancestors of what people call “cross training shoes” nowadays. They were designed to be used in a lot of different sports and activities.
I can still remember the first time I got to wear a pair of actual running shoes. You see, I was an all around jock, but I only owned a couple different pairs of tennis shoes. I had my soccer cleats for playing soccer and football, and my gym shoes for basketball and track. Those running shoes, however, were something different. They were lighter, springier, and more flexible than anything I had had the chance to wear before. I felt faster on my feet from the very first time that I put them on. They soon became my very favorite pair of shoes in the world!
I know that things have advanced in some ways since then. First of all, there are far better synthetic materials available, giving the companies the ability to make high-tech running shoes which are lighter and more flexible than ever before. Even so, it seems like something has been lost. Everything is so completely geared towards marketing that you can't help but think that the jogging shoes aren't nearly as well made as they would be if they weren't so completely tailored towards looks.
Monday, July 16, 2007
The Real Facts About High Fiber Foods
By: Brandon H. Masters
There are so many benefits of a high fiber diet that one wonders
why it took so long to realize it. It provides total body
support, from cleansing, detoxifying and decreasing the risk of
deadly diseases. As a matter of fact, a high fiber diet promotes
healthy cholesterol levels. When the wrong type of cholesterol
accumulates in your blood and arteries, it can block the flow of
blood to your heart and the result can be life-threatening.
However, the remedy is not to banish all cholesterol, but to
encourage the good cholesterol and limit the bad to maintain
good heart health.
Cholesterol is a waxy substance made predominantly by the liver.
It forms a part of every cell wall. That is why it is impossible
to live without it. Cholesterol also creates bile salts, as well
as sex and adrenal hormones. It helps the body to make vitamin
D, which helps the nervous system to perform its function. But,
when too much low-density lipoprotein or LDL (bad) cholesterol
enters the bloodstream, it is deposited on artery walls and
interferes with the blood flow. This leads to the oxidization of
the arterial plaques of LDL, which can rupture and set off a
clotting reaction that prevents the heart muscle from receiving
the nutrients it needs to survive. In contrast, high-density
lipoprotein or HDL (good) cholesterol helps keep arteries clear.
According to the National Institutes of Health, your LDL
cholesterol level should be below 130 mg/DL, and your HDL level
above 40 mg/DL.
This is where a high fiber diet can do magic. It helps to
maintain healthy cholesterol levels. Unicity International, a
global health and wellness company conducted a study and found
that supplements of soluble and insoluble dietary fiber boosted
HDL and lowered LDL. "The remarkable observation is that this
works on two sides," says Unicity Chief Science Officer Peter J.
Verdegem, PhD. "It decreased LDL and increased HDL by
significant amounts at 90 days. This approach is virtually free
of side effects. When it is in the intestines, fiber decreases
re-absorption of cholesterol from a meal."
Another study focusing on more than 150 Hispanic men and women
revealed that consuming soluble fiber resulted in a significant
decrease in LDL levels by speeding the elimination of waste from
the intestines. It also prevents bile from reentering the body.
How Much Fiber Do You Need
Most experts recommend 20 to 35 grams of fiber per day.
Unfortunately, majority of Americans take hardly 10 to 15 daily
grams. In some countries people take in 100 grams of fiber every
day; they have very low incidence of heart diseases.
Fiber is found in vegetarian foods. In contrast, meat and other
animal products are devoid of fiber. Refined foods like cakes
and cookies made from white flour have had their fiber removed.
Fiber is indigestible with no fattening calories. It was
considered of no consequence because it consists of
carbohydrates impervious to the digestive enzymes in the gut.
That explains why it was ignored for so long. However, now we
know that fiber nourishes the immune-boosting, friendly bacteria
that line the digestive tract.
Fiber is divided into two types: soluble and insoluble. Both of
them produce different health benefits. Soluble fiber exits the
stomach slowly, and takes the toxins with it through the
digestive tract. Insoluble fiber sweeps toxins off the walls of
the intestines. You need to consume a balance of soluble and
insoluble
About the author:
Brandon H. Masters is a Health Enthusiast, Researcher and
Veteran of the Natural Products Industry. He is passionate about
educating others on the benefits of wellness solutions through
better nutrition and detoxification. Fast Weight Loss
There are so many benefits of a high fiber diet that one wonders
why it took so long to realize it. It provides total body
support, from cleansing, detoxifying and decreasing the risk of
deadly diseases. As a matter of fact, a high fiber diet promotes
healthy cholesterol levels. When the wrong type of cholesterol
accumulates in your blood and arteries, it can block the flow of
blood to your heart and the result can be life-threatening.
However, the remedy is not to banish all cholesterol, but to
encourage the good cholesterol and limit the bad to maintain
good heart health.
Cholesterol is a waxy substance made predominantly by the liver.
It forms a part of every cell wall. That is why it is impossible
to live without it. Cholesterol also creates bile salts, as well
as sex and adrenal hormones. It helps the body to make vitamin
D, which helps the nervous system to perform its function. But,
when too much low-density lipoprotein or LDL (bad) cholesterol
enters the bloodstream, it is deposited on artery walls and
interferes with the blood flow. This leads to the oxidization of
the arterial plaques of LDL, which can rupture and set off a
clotting reaction that prevents the heart muscle from receiving
the nutrients it needs to survive. In contrast, high-density
lipoprotein or HDL (good) cholesterol helps keep arteries clear.
According to the National Institutes of Health, your LDL
cholesterol level should be below 130 mg/DL, and your HDL level
above 40 mg/DL.
This is where a high fiber diet can do magic. It helps to
maintain healthy cholesterol levels. Unicity International, a
global health and wellness company conducted a study and found
that supplements of soluble and insoluble dietary fiber boosted
HDL and lowered LDL. "The remarkable observation is that this
works on two sides," says Unicity Chief Science Officer Peter J.
Verdegem, PhD. "It decreased LDL and increased HDL by
significant amounts at 90 days. This approach is virtually free
of side effects. When it is in the intestines, fiber decreases
re-absorption of cholesterol from a meal."
Another study focusing on more than 150 Hispanic men and women
revealed that consuming soluble fiber resulted in a significant
decrease in LDL levels by speeding the elimination of waste from
the intestines. It also prevents bile from reentering the body.
How Much Fiber Do You Need
Most experts recommend 20 to 35 grams of fiber per day.
Unfortunately, majority of Americans take hardly 10 to 15 daily
grams. In some countries people take in 100 grams of fiber every
day; they have very low incidence of heart diseases.
Fiber is found in vegetarian foods. In contrast, meat and other
animal products are devoid of fiber. Refined foods like cakes
and cookies made from white flour have had their fiber removed.
Fiber is indigestible with no fattening calories. It was
considered of no consequence because it consists of
carbohydrates impervious to the digestive enzymes in the gut.
That explains why it was ignored for so long. However, now we
know that fiber nourishes the immune-boosting, friendly bacteria
that line the digestive tract.
Fiber is divided into two types: soluble and insoluble. Both of
them produce different health benefits. Soluble fiber exits the
stomach slowly, and takes the toxins with it through the
digestive tract. Insoluble fiber sweeps toxins off the walls of
the intestines. You need to consume a balance of soluble and
insoluble
About the author:
Brandon H. Masters is a Health Enthusiast, Researcher and
Veteran of the Natural Products Industry. He is passionate about
educating others on the benefits of wellness solutions through
better nutrition and detoxification. Fast Weight Loss
Monday, July 02, 2007
Protecting Yourself From Health Club Scams
By: Brad Howard
With our fast-paced lifestyles and our less-than-ideal dietary
habits, it's no wonder that health clubs and gyms are appearing
everywhere. These centers are very important for many people,
because it forces them to have the discipline to workout on a
regular basis. But do remember that gyms exist to make money.
And where money is involved, trust that there will be some
people who will go to great lengths to take it away from you!
Disgruntled gym and health club clients have plenty of stories
to tell. Learn from them and save yourself from shady gym
operators.
Health Club Scams 101
Ridiculously Low Rates - It's becoming increasingly crowded out
there. With so many gyms fighting each other over customers,
membership fees are plummeting. However, you should remember
that operating a gym is a very expensive endeavor. In order to
provide customers with the best experience, the gym or health
club must have plenty of operating capital. Low-end gyms, while
having much cheaper rates, mean bad exercise equipment, crowded
areas, less sanitary facilities and less customer focus. When
choosing a gym or health club, it may be best to go to the more
expensive places.
Beware of False Advertising - There are many gyms that advertise
low-rates, zero-membership fees, or some other way that you can
save when joining. However, most of these gyms get the money out
of the customer, one way or the other. Be sure to read the
contract for any hidden charges that they may impose. Others
advertise huge discounts, only to cripple or limit much or their
services until the member pays in full. Others, on the other
hand, flat-out lie about their services and member benefits. Be
sure to ask a lot of questions and inspect the service agreement
fully.
Dubious Accreditations - There are so many certificate-giving
bodies out there from state and community organizations that few
are worth more than the paper it's written on. Be sure to
double-check on what accreditations the gym claims to have and
see if they come from a truly prestigious or note-worthy
organization. The same goes for the so-called
certified-instructors many gyms have. Be wary and be sure to
research these claims.
Poor Equipment and Facilities - This is what you pay for the
most, the ability to use large, specialized equipment. Always
inspect the entire gym and its facilities before you commit to
signing up. The place should also be spacious - it should not be
crowded. Many gyms sign up more customers than they can actually
handle. The result is that many customers have to wait in line
to use the gym equipment they want. This also means that their
equipment is constantly being used and prone to more damage.
Sleazy Contracts - Always read what's printed on the service
contract. Three year memberships, high deposit fees, extra
charges - these can be all hidden inside the contract and its
existence conveniently not mentioned by the sales team. Always
turn on the alarm when you encounter provisions requiring you to
shell out more money or penalize you for cutting your membership
short.
About the author:
Brad Howard is the most prolific health and fitness marketer of
this generation. His new book, "Health Club Secrets" is
currently being featured in many news stories for it's
groundbreaking information on health clubs and
health club scams.
With our fast-paced lifestyles and our less-than-ideal dietary
habits, it's no wonder that health clubs and gyms are appearing
everywhere. These centers are very important for many people,
because it forces them to have the discipline to workout on a
regular basis. But do remember that gyms exist to make money.
And where money is involved, trust that there will be some
people who will go to great lengths to take it away from you!
Disgruntled gym and health club clients have plenty of stories
to tell. Learn from them and save yourself from shady gym
operators.
Health Club Scams 101
Ridiculously Low Rates - It's becoming increasingly crowded out
there. With so many gyms fighting each other over customers,
membership fees are plummeting. However, you should remember
that operating a gym is a very expensive endeavor. In order to
provide customers with the best experience, the gym or health
club must have plenty of operating capital. Low-end gyms, while
having much cheaper rates, mean bad exercise equipment, crowded
areas, less sanitary facilities and less customer focus. When
choosing a gym or health club, it may be best to go to the more
expensive places.
Beware of False Advertising - There are many gyms that advertise
low-rates, zero-membership fees, or some other way that you can
save when joining. However, most of these gyms get the money out
of the customer, one way or the other. Be sure to read the
contract for any hidden charges that they may impose. Others
advertise huge discounts, only to cripple or limit much or their
services until the member pays in full. Others, on the other
hand, flat-out lie about their services and member benefits. Be
sure to ask a lot of questions and inspect the service agreement
fully.
Dubious Accreditations - There are so many certificate-giving
bodies out there from state and community organizations that few
are worth more than the paper it's written on. Be sure to
double-check on what accreditations the gym claims to have and
see if they come from a truly prestigious or note-worthy
organization. The same goes for the so-called
certified-instructors many gyms have. Be wary and be sure to
research these claims.
Poor Equipment and Facilities - This is what you pay for the
most, the ability to use large, specialized equipment. Always
inspect the entire gym and its facilities before you commit to
signing up. The place should also be spacious - it should not be
crowded. Many gyms sign up more customers than they can actually
handle. The result is that many customers have to wait in line
to use the gym equipment they want. This also means that their
equipment is constantly being used and prone to more damage.
Sleazy Contracts - Always read what's printed on the service
contract. Three year memberships, high deposit fees, extra
charges - these can be all hidden inside the contract and its
existence conveniently not mentioned by the sales team. Always
turn on the alarm when you encounter provisions requiring you to
shell out more money or penalize you for cutting your membership
short.
About the author:
Brad Howard is the most prolific health and fitness marketer of
this generation. His new book, "Health Club Secrets" is
currently being featured in many news stories for it's
groundbreaking information on health clubs and
health club scams.
Saturday, June 30, 2007
Losing Abdominal Fat The Natural Way
By: Scott T Smith
To lose abdominal fat, you need to have some basic street
smarts. But where do you get it? It's a jungle out there. It is
our practice to turn to medical professionals every time - the
people who really know. And very often they come up with the
most wonderful remedies. The kinds of remedies passed down
through the generations.
Things our grandmothers shared with our families. And why?
Because they really work! But more than that, now they have been
backed up by science. Laboratory research reveals that
oftentime, there is indeed a scientific basis for folk medicine
remedies.
Here are 5 tactics that will help you now in the war against
your weight.
1. Say ommm
Stress may contribute to abdominal fat, according to several
studies, including a recent one at the University of California,
San Francisco. "When you're stressed, hormones like cortisol
stimulate your appetite, slow your metabolism down and encourage
fat storage inside your abdomen," explains Shawn Talbott, Ph.D.,
director of the Nutrition Clinic at the University of Utah. So
what's a frazzled girl to do? "Find an activity that reduces
stress for you, whether it's listening to soothing music or
taking yoga, and do it daily," advises Talbott.
2. Have a PB & J
Think peanut butter is only for pint-sized palates? Think again.
PB is rich in magnesium, a mineral that motors up your
metabolism by giving your cells energy. Aim for 320 mg a day of
magnesium: Good food sources include a peanut butter sandwich
made with whole-wheat bread (100 mg) or spinach (1/2 cup has 80
mg).
3. Exercise off that PMS
You could lose more weight exercising during the later phase of
your menstrual cycle than at any other time in your cycle,
according to a recent study from the University of Adelaide in
Australia. Hormones estrogen and progesterone fire up your
fat-burning furnace: They promote your body's use of fat as an
energy supply, so more is burned off when you exercise. "Women
burned about 30 percent more fat for the two weeks following
ovulation to about two days before menstruation," explains study
author Leanne Redman.
4. Don't blow off breakfast
Studies show that eating breakfast plays a part in successful
weight loss -- almost 80 percent of people who successfully keep
weight off chow down on this meal, according to a study
published in Obesity Research. "Your metabolism slows as you
sleep, and the process of digesting food revs it up again,"
explains Heller. Aim for a 300- to 400-calorie breakfast, such
as a high-fiber cereal (another metabolism booster) with skim
milk and fruit.
5. Pump up protein
Not in an extreme, Atkins sort of way, but having a little
protein at every meal fires up your metabolism. "Your digestive
system uses more energy to break it down, so you burn more
calories," explains Lisa Dorfman, R.D. However, keep protein
levels to between 20 and 35 percent of your diet; eating too
much of it can cause kidney strain and may cause your body to
store too much fat.
All 5 of these methods have to do with speeding up your
metabolism. it is possible to speed up your metabolism, that
little engine in your body that burns calories. As you age, your
metabolism slows down, chiefly because you lose around a half
pound of muscle each year. "If you don't use the muscle, it
atrophies," explains Pamela Peeke, M.D., professor of medicine
at the University of Maryland and author of Fight Fat After
Forty.
About the author:
::All-Natural Weight Loss Supplements:: Article by Scott T
Smith. Are YOU sick and tired of being overweight? Ready for
weight loss solutions that really work? Visit Slimstuff on the
Web at http://www.slimstuff.com/ ::All-Natural Weight Loss
Supplements::
To lose abdominal fat, you need to have some basic street
smarts. But where do you get it? It's a jungle out there. It is
our practice to turn to medical professionals every time - the
people who really know. And very often they come up with the
most wonderful remedies. The kinds of remedies passed down
through the generations.
Things our grandmothers shared with our families. And why?
Because they really work! But more than that, now they have been
backed up by science. Laboratory research reveals that
oftentime, there is indeed a scientific basis for folk medicine
remedies.
Here are 5 tactics that will help you now in the war against
your weight.
1. Say ommm
Stress may contribute to abdominal fat, according to several
studies, including a recent one at the University of California,
San Francisco. "When you're stressed, hormones like cortisol
stimulate your appetite, slow your metabolism down and encourage
fat storage inside your abdomen," explains Shawn Talbott, Ph.D.,
director of the Nutrition Clinic at the University of Utah. So
what's a frazzled girl to do? "Find an activity that reduces
stress for you, whether it's listening to soothing music or
taking yoga, and do it daily," advises Talbott.
2. Have a PB & J
Think peanut butter is only for pint-sized palates? Think again.
PB is rich in magnesium, a mineral that motors up your
metabolism by giving your cells energy. Aim for 320 mg a day of
magnesium: Good food sources include a peanut butter sandwich
made with whole-wheat bread (100 mg) or spinach (1/2 cup has 80
mg).
3. Exercise off that PMS
You could lose more weight exercising during the later phase of
your menstrual cycle than at any other time in your cycle,
according to a recent study from the University of Adelaide in
Australia. Hormones estrogen and progesterone fire up your
fat-burning furnace: They promote your body's use of fat as an
energy supply, so more is burned off when you exercise. "Women
burned about 30 percent more fat for the two weeks following
ovulation to about two days before menstruation," explains study
author Leanne Redman.
4. Don't blow off breakfast
Studies show that eating breakfast plays a part in successful
weight loss -- almost 80 percent of people who successfully keep
weight off chow down on this meal, according to a study
published in Obesity Research. "Your metabolism slows as you
sleep, and the process of digesting food revs it up again,"
explains Heller. Aim for a 300- to 400-calorie breakfast, such
as a high-fiber cereal (another metabolism booster) with skim
milk and fruit.
5. Pump up protein
Not in an extreme, Atkins sort of way, but having a little
protein at every meal fires up your metabolism. "Your digestive
system uses more energy to break it down, so you burn more
calories," explains Lisa Dorfman, R.D. However, keep protein
levels to between 20 and 35 percent of your diet; eating too
much of it can cause kidney strain and may cause your body to
store too much fat.
All 5 of these methods have to do with speeding up your
metabolism. it is possible to speed up your metabolism, that
little engine in your body that burns calories. As you age, your
metabolism slows down, chiefly because you lose around a half
pound of muscle each year. "If you don't use the muscle, it
atrophies," explains Pamela Peeke, M.D., professor of medicine
at the University of Maryland and author of Fight Fat After
Forty.
About the author:
::All-Natural Weight Loss Supplements:: Article by Scott T
Smith. Are YOU sick and tired of being overweight? Ready for
weight loss solutions that really work? Visit Slimstuff on the
Web at http://www.slimstuff.com/ ::All-Natural Weight Loss
Supplements::
Tuesday, May 22, 2007
Do Bodybuilders Really Need Supplements?
To supplement or not to supplement? That is the question, and an important one at that.
"Do bodybuilders really need supplements?"
Let's examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.
"Do bodybuilders need supplements to become bigger and stronger?"
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine the second definition.
"Do bodybuilders need supplements to become as big and strong as they possibly can?"
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.
"Do bodybuilders really need supplements?"
If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com
"Do bodybuilders really need supplements?"
Let's examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.
"Do bodybuilders need supplements to become bigger and stronger?"
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine the second definition.
"Do bodybuilders need supplements to become as big and strong as they possibly can?"
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.
"Do bodybuilders really need supplements?"
If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com
Do Bodybuilders Really Need Supplements?
To supplement or not to supplement? That is the question, and an important one at that.
"Do bodybuilders really need supplements?"
Let's examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.
"Do bodybuilders need supplements to become bigger and stronger?"
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine the second definition.
"Do bodybuilders need supplements to become as big and strong as they possibly can?"
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.
"Do bodybuilders really need supplements?"
If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com
"Do bodybuilders really need supplements?"
Let's examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.
"Do bodybuilders need supplements to become bigger and stronger?"
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine the second definition.
"Do bodybuilders need supplements to become as big and strong as they possibly can?"
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.
"Do bodybuilders really need supplements?"
If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com
Friday, May 11, 2007
The Skinny on Vitamins and Minerals
Vitamins and minerals are crucial to good health and overall well-being. This is a commonly known fact that many of us take for granted. The trouble that many of us face is deciding how to get the necessary vitamins and minerals. The elements are found in a number of places, and determining what combination is right for you depends on a few things.
Most doctors encourage us to get the majority of our vitamins and minerals in our daily intake of food. While this is a great notion, we all know how difficulty it is to get all of the essential nutrients we need on a daily basis. There are a handful of reasons that we may want to take vitamins and minerals as supplements in addition to a healthy diet.
Cooking can deplete many foods of their nutrients. While the notion of eating raw fruits and vegetables as a way of getting our daily allowance of vitamins and minerals seems like an okay idea, it gets old really fast. I tried living on salads and fresh fruits to get my nutrients and I was ready for a barbeque within a couple of days.
We also may find that many of the foods that we don’t eat have essential nutrients that our bodies need. For example, people who are vegetarians may have difficulty getting all of the vitamins and minerals they need that are found in meat and dairy products. Having supplements to fill the gap is idea.
The problem is finding which supplements to take and how much. You can overdose on vitamins and minerals. I had no idea about this possibility and it really didn’t make sense at first. However, the old adage, too much of anything can hurt you does apply to good things like vitamins and minerals as well as vices.
A significant difficulty in getting the necessary nutrients is the quality of the supplements. You can purchase cheap vitamins and minerals but your body may not absorb them. There is little use in taking supplements that simply pass through your system.
How do you know if your body will absorb the vitamins and minerals? One test is really simple. Just put your supplement in a glass of water. If it dissolves in ten minutes or less, your body will absorb it.
You can also talk to your doctor about finding the right supplements for your age and health. This is one resource that often goes untapped. Your physician will have great advice about what vitamins and minerals are right for you.
Most doctors encourage us to get the majority of our vitamins and minerals in our daily intake of food. While this is a great notion, we all know how difficulty it is to get all of the essential nutrients we need on a daily basis. There are a handful of reasons that we may want to take vitamins and minerals as supplements in addition to a healthy diet.
Cooking can deplete many foods of their nutrients. While the notion of eating raw fruits and vegetables as a way of getting our daily allowance of vitamins and minerals seems like an okay idea, it gets old really fast. I tried living on salads and fresh fruits to get my nutrients and I was ready for a barbeque within a couple of days.
We also may find that many of the foods that we don’t eat have essential nutrients that our bodies need. For example, people who are vegetarians may have difficulty getting all of the vitamins and minerals they need that are found in meat and dairy products. Having supplements to fill the gap is idea.
The problem is finding which supplements to take and how much. You can overdose on vitamins and minerals. I had no idea about this possibility and it really didn’t make sense at first. However, the old adage, too much of anything can hurt you does apply to good things like vitamins and minerals as well as vices.
A significant difficulty in getting the necessary nutrients is the quality of the supplements. You can purchase cheap vitamins and minerals but your body may not absorb them. There is little use in taking supplements that simply pass through your system.
How do you know if your body will absorb the vitamins and minerals? One test is really simple. Just put your supplement in a glass of water. If it dissolves in ten minutes or less, your body will absorb it.
You can also talk to your doctor about finding the right supplements for your age and health. This is one resource that often goes untapped. Your physician will have great advice about what vitamins and minerals are right for you.
Monday, April 09, 2007
Pilates For Weight Loss And A Healthier Body
By: Dean Forster
Pilates For Weight Loss
Before you begin reading this article, please bear in mind that
the creator of Pilates methods did not originally intend for
Pilates to be something just used to lose weight. Its intention
is to build core strength and muscle tone. You will also be able
to keep in good shape performing Pilates exercises providing you
are also following a sound diet regime.
Joseph Pilates introduced the methods to America in the 1920's
and it has now become hugely popular around the world. Pilates
is a low intensity way to work out. This is confusing to some
people as they don't quite 'get it' how you can have such a
program that also allows you to lose weight. As long as you are
moving and working your body, you don't need to use heavy
resistance or overly strenuous apparatus in order to lose
weight. Maintaing a good Pilates exercise regime and a healthy
diet will ensure you lose the extra pounds. It's also nice to
know that going to exercise won't be something you dread as much
as having your teeth pulled at your local dentists.
Going to the gym and enjoy it by taking a Pilates class. You
will learn how to properly stretch your muscles and get rid of
that excess flab. After a while you will start to notice changes
in your physical appearance as well.
There are a multitude of reasons why devotees use Pilates for
the purpose of achieving weight loss. You won't just lose the
weight though, you'll also feel healthier as well. Visit
http://www.pilatesworkoutzone.com for more on Pilates exercise.
Your balance and posture will improve. You will even notice that
you may have sharper mental acuity.
Famous celebrities have latched on to the Pilates methods to
tone and get rid of the excess fat. However, for best results
you should really practice it daily or almost daily.
Having a good diet will also give you the energy you will need
to maintain this kind of regular routine.
If you want to train from home, get hold of some Pilates
exercise equipment and some instructional dvd's for the
exercises. Keep an eye on that diet and you will soon be at the
weight you wish to achieve.
About the author:
Dean Forster is the owner and editor of
http://www.pilatesworkoutzone.com a website dedicated to
information and tips on Pilates exercise and fitness. Pilates Exercise
Pilates For Weight Loss
Before you begin reading this article, please bear in mind that
the creator of Pilates methods did not originally intend for
Pilates to be something just used to lose weight. Its intention
is to build core strength and muscle tone. You will also be able
to keep in good shape performing Pilates exercises providing you
are also following a sound diet regime.
Joseph Pilates introduced the methods to America in the 1920's
and it has now become hugely popular around the world. Pilates
is a low intensity way to work out. This is confusing to some
people as they don't quite 'get it' how you can have such a
program that also allows you to lose weight. As long as you are
moving and working your body, you don't need to use heavy
resistance or overly strenuous apparatus in order to lose
weight. Maintaing a good Pilates exercise regime and a healthy
diet will ensure you lose the extra pounds. It's also nice to
know that going to exercise won't be something you dread as much
as having your teeth pulled at your local dentists.
Going to the gym and enjoy it by taking a Pilates class. You
will learn how to properly stretch your muscles and get rid of
that excess flab. After a while you will start to notice changes
in your physical appearance as well.
There are a multitude of reasons why devotees use Pilates for
the purpose of achieving weight loss. You won't just lose the
weight though, you'll also feel healthier as well. Visit
http://www.pilatesworkoutzone.com for more on Pilates exercise.
Your balance and posture will improve. You will even notice that
you may have sharper mental acuity.
Famous celebrities have latched on to the Pilates methods to
tone and get rid of the excess fat. However, for best results
you should really practice it daily or almost daily.
Having a good diet will also give you the energy you will need
to maintain this kind of regular routine.
If you want to train from home, get hold of some Pilates
exercise equipment and some instructional dvd's for the
exercises. Keep an eye on that diet and you will soon be at the
weight you wish to achieve.
About the author:
Dean Forster is the owner and editor of
http://www.pilatesworkoutzone.com a website dedicated to
information and tips on Pilates exercise and fitness. Pilates Exercise
Sunday, April 08, 2007
Weight Loss the Natural Way
By: Lambert Klein
If you want natural weight loss and improve your health, then
consider a raw food diet as an option. There are many benefits
including a stronger immune system.
Many believe that a raw vegan diet is the natural diet for
humans. It seems like people on raw food diets can eat almost as
much as they want and still maintain a healthy weight.
Cavemen didn't eat cooked foods until after they learned how to
use fire. Then they slowly started to incorperate it into their
diets. Once they begin using fire they slowly incorporated
cooked foods into their diet.
This appears to make sense. Raw foods contain all the natural
enzymes that assist you to completely digest your food without
putting excessive strain on your body. Cooked foods have most if
not all of the enzymes destroyed. You have to try your best to
cut back on processed food. Stay with the healthier fresh fruits
and vegetables.
We are all aware of the hormones, preservatives and other
unhealthy additives that are in our foods today. This is a
significant reason to try to eat organic foods as well.
People on raw food diets seem to be healthier, happier and
hardly catch a cold. You do have to make sure you have enough
vit-b12 though. Have this checked and take a supplement if
necessary.
One healthy food that may be particularly good in helping with
weight loss is parsnips. They are high in fiber which makes you
feel fuller. Parsnips can lower cholesterol and keep your blood
sugar even.
If you definitely want to lose weight and keep it off, then you
need to follow a healthy lifestyle. You must get enough exercise
and eat healthier. Instead of taking the elevator, take the
stairs. Only on those Geico comercials will you see a caveman
taking an escalator instead of hoofing it.
Make sure you include healthy oils and fats that contains omega
3. Stay away from the unhealthy ones. Avocados also contain
healthy oils.
Try your best to eat more fresh fruits and vegetables. Slowly
start to cut out the cooked foods and meats. Continue on this
path and you will start to feel great and wonder why you haven't
started this long ago.
After the cavemen discovered fire they had to chase their
dinner. They even had to run from their so-called dinners at
times"dinner" would chase them. Before they ate meat they had to
thoroughly search for other food. I suppose they exercised a bit
more than we do today.
Walking, running, swimming and jogging are some of the ways to
exercise more. Maybe those cavemen aren't receiving all the
credit they deserve after all.
About the author:
We can all lose weight. Why not start today? Learn even more.
http://www.1thinkhealthy.com/weightloss-cures-book.html
If you want natural weight loss and improve your health, then
consider a raw food diet as an option. There are many benefits
including a stronger immune system.
Many believe that a raw vegan diet is the natural diet for
humans. It seems like people on raw food diets can eat almost as
much as they want and still maintain a healthy weight.
Cavemen didn't eat cooked foods until after they learned how to
use fire. Then they slowly started to incorperate it into their
diets. Once they begin using fire they slowly incorporated
cooked foods into their diet.
This appears to make sense. Raw foods contain all the natural
enzymes that assist you to completely digest your food without
putting excessive strain on your body. Cooked foods have most if
not all of the enzymes destroyed. You have to try your best to
cut back on processed food. Stay with the healthier fresh fruits
and vegetables.
We are all aware of the hormones, preservatives and other
unhealthy additives that are in our foods today. This is a
significant reason to try to eat organic foods as well.
People on raw food diets seem to be healthier, happier and
hardly catch a cold. You do have to make sure you have enough
vit-b12 though. Have this checked and take a supplement if
necessary.
One healthy food that may be particularly good in helping with
weight loss is parsnips. They are high in fiber which makes you
feel fuller. Parsnips can lower cholesterol and keep your blood
sugar even.
If you definitely want to lose weight and keep it off, then you
need to follow a healthy lifestyle. You must get enough exercise
and eat healthier. Instead of taking the elevator, take the
stairs. Only on those Geico comercials will you see a caveman
taking an escalator instead of hoofing it.
Make sure you include healthy oils and fats that contains omega
3. Stay away from the unhealthy ones. Avocados also contain
healthy oils.
Try your best to eat more fresh fruits and vegetables. Slowly
start to cut out the cooked foods and meats. Continue on this
path and you will start to feel great and wonder why you haven't
started this long ago.
After the cavemen discovered fire they had to chase their
dinner. They even had to run from their so-called dinners at
times"dinner" would chase them. Before they ate meat they had to
thoroughly search for other food. I suppose they exercised a bit
more than we do today.
Walking, running, swimming and jogging are some of the ways to
exercise more. Maybe those cavemen aren't receiving all the
credit they deserve after all.
About the author:
We can all lose weight. Why not start today? Learn even more.
http://www.1thinkhealthy.com/weightloss-cures-book.html
Friday, April 06, 2007
Lose Excess Belly Fat - The 3 Mistakes You Just Can't Make
By: Steve Faber
Excess belly fat can keep you off the beach, but worse, it can
be plain unhealthy. If you have a long, thin lean body type,
you're what's called an ectomorph. You have problems gaining
muscle, but being skinny, doesn't mean you can't have some
excess body fat. With the ectmorphic body type you can get what
some call a "heart attack body". If you have a heart attack
body, you'll have excess fat on your belly and sides, but be
relatively lean everywhere else.
You can lose the excess belly fat, get a nice set of abs, and
improve your overall health at the same time, but there are some
fat burning mistakes you must avoid in the process.
Belly Fat Loss Mistake #1 - Trying to spot reduce. You can't
reduce fat in one location, no matter how convenient that might
be. Instead, you must adopt a strategy to burn fat throughout
your body. In the process, you'll lose that excess belly fat. In
that vein, don't lose sight of your fat loss goal and waste time
with endless ab work. Ab work definitely has its place. However,
that place is the development of your abdominal muscles, not fat
loss. After you've lost the fat, you'll be able to see those
muscles, but you've got to lose the excess fat first.
Belly Fat Loss Mistake #2 - Working out incorrectly, for too
long. It's true - you can work out too much. For optimum fat
loss effectiveness, you should be doing your cardio in the
morning, on an empty stomach. You should do relatively high
intensity cardio for about 25 - 30 minutes, no more. It's
ironic, many people will find this too difficult, but will think
nothing of spending 45 minutes on the bike or an hour in
kickboxing aerobics.
Belly Fat Loss Mistake #3 - Trying to do it all with cardio.
It's one of the most common misconceptions in the fitness world;
Cardio for fat loss, weights for size. Wrong, wrong, wrong. One
of the most effective fat loss strategies is to elevate your
basil metabolic rate. That makes your body burn more calories
throughout the day no matter your level of activity. One of the
most effective ways to elevate your basil metabolic rate, and
keep it up, is to build lean body mass using weight training.
Not only will you burn calories while you are training, you'll
burn many mre throughout the day.
Remember, you need to burn 3,500 excess calories to lose one
pound of fat. You just can't do that with a great cardio
session. As an example, a 200lb man would have to string
together 14 consecutive miles at an 8-1/2 minute/mile pace to
burn 3,500 calories. Obviously, few people take their training
sessions to that extreme. It's far more effective to train with
weights to raise the basil metabolic rate.
You can lose that excess belly fat. As an added bonus, you'll
also rid yourself of other body fat and pick up that healthy,
lean body you're after.
About the author:
It's tough losing that last stubborn bit of excess belly fat. It
may not be as hard as you think, you just have ot know what to
do. Much of what you've been told is just plain wrong. You need
to eat and work out correctly, and you need to know how. You
need to see one of the most popular fat loss and muscle building
guides in the world. See the Lose
Excess Belly Fat Guide.
Excess belly fat can keep you off the beach, but worse, it can
be plain unhealthy. If you have a long, thin lean body type,
you're what's called an ectomorph. You have problems gaining
muscle, but being skinny, doesn't mean you can't have some
excess body fat. With the ectmorphic body type you can get what
some call a "heart attack body". If you have a heart attack
body, you'll have excess fat on your belly and sides, but be
relatively lean everywhere else.
You can lose the excess belly fat, get a nice set of abs, and
improve your overall health at the same time, but there are some
fat burning mistakes you must avoid in the process.
Belly Fat Loss Mistake #1 - Trying to spot reduce. You can't
reduce fat in one location, no matter how convenient that might
be. Instead, you must adopt a strategy to burn fat throughout
your body. In the process, you'll lose that excess belly fat. In
that vein, don't lose sight of your fat loss goal and waste time
with endless ab work. Ab work definitely has its place. However,
that place is the development of your abdominal muscles, not fat
loss. After you've lost the fat, you'll be able to see those
muscles, but you've got to lose the excess fat first.
Belly Fat Loss Mistake #2 - Working out incorrectly, for too
long. It's true - you can work out too much. For optimum fat
loss effectiveness, you should be doing your cardio in the
morning, on an empty stomach. You should do relatively high
intensity cardio for about 25 - 30 minutes, no more. It's
ironic, many people will find this too difficult, but will think
nothing of spending 45 minutes on the bike or an hour in
kickboxing aerobics.
Belly Fat Loss Mistake #3 - Trying to do it all with cardio.
It's one of the most common misconceptions in the fitness world;
Cardio for fat loss, weights for size. Wrong, wrong, wrong. One
of the most effective fat loss strategies is to elevate your
basil metabolic rate. That makes your body burn more calories
throughout the day no matter your level of activity. One of the
most effective ways to elevate your basil metabolic rate, and
keep it up, is to build lean body mass using weight training.
Not only will you burn calories while you are training, you'll
burn many mre throughout the day.
Remember, you need to burn 3,500 excess calories to lose one
pound of fat. You just can't do that with a great cardio
session. As an example, a 200lb man would have to string
together 14 consecutive miles at an 8-1/2 minute/mile pace to
burn 3,500 calories. Obviously, few people take their training
sessions to that extreme. It's far more effective to train with
weights to raise the basil metabolic rate.
You can lose that excess belly fat. As an added bonus, you'll
also rid yourself of other body fat and pick up that healthy,
lean body you're after.
About the author:
It's tough losing that last stubborn bit of excess belly fat. It
may not be as hard as you think, you just have ot know what to
do. Much of what you've been told is just plain wrong. You need
to eat and work out correctly, and you need to know how. You
need to see one of the most popular fat loss and muscle building
guides in the world. See the Lose
Excess Belly Fat Guide.
Thursday, April 05, 2007
Grow New Brain Cells with Exercise
By: Lambert Klein
Exercise is excellent for our physical health. We know that it's
good for our heart and weight and now there's proof that it's
good for our brain. There are studies that suggest exercise can
actually grow new brain cells. This is something that was
believed impossible not long ago.
Age-related memory usually starts to decline around age 30, but
exercise can help you fight this decline and prevent Alzheimer's.
Test with mice has shown they developed new brain cells in the
dentate gyrus region. This is part of the hippocampus that
affects age-related memory. These studies do show a natural
pattern, which proves that people can also grow new brain cells
with exercise.
A test was performed on 11 adults that went though a three month
exercise program. Test with MRIs of their brains demonstrated
increased blood flow to the dentate gyrus region, similar to the
mice.
This is very exciting news! We now know that we can do more to
fight back against memory decline. Exercise can build new brain
cells as we get in shape both mentally and physically.
In the future physicians may prescribe particular exercise
routines to patients that have mental decline. This is much more
promising than drugs.
Exercise optimizes your brain to learn, improves circulation,
boosts metabolism, decreases stress and improves attention and
mood.
The brain cells work better when you exercise, making it easier
for the neurons to communicate back and forth.
Basically if you exercise regularly, you will become smarter,
more alert and be able to carry out all of your tasks better.
You will also feel better.
Even brisk walking a few times a week will help. Start there and
build up. Your body and mind will thank you. Another benefit is
that this will help flatten your stomach. Most of us will like
that idea.
If you want to stay fit and eliminate your dependency on others
as you age, then start an exercise routine now.
If you combine an exercise routine with a diet rich in fresh
fruits and vegetables and low in processed junk food, then your
results could be amazing. Blueberries and bilberries also seem
to help the brain's neurons to communicate better. This can
improve motor behavior in the aging.
Why not start today? Begin by going for a short stroll and
increase the distance in the days ahead. This is not a quick
fix, but a new lifestyle that will help bring you health, peace
and happiness, if you truly want it enough to go the distance.
About the author:
For natural health supplements visit
http://www.1thinkhealthy.com/thinkstraight.html
Exercise is excellent for our physical health. We know that it's
good for our heart and weight and now there's proof that it's
good for our brain. There are studies that suggest exercise can
actually grow new brain cells. This is something that was
believed impossible not long ago.
Age-related memory usually starts to decline around age 30, but
exercise can help you fight this decline and prevent Alzheimer's.
Test with mice has shown they developed new brain cells in the
dentate gyrus region. This is part of the hippocampus that
affects age-related memory. These studies do show a natural
pattern, which proves that people can also grow new brain cells
with exercise.
A test was performed on 11 adults that went though a three month
exercise program. Test with MRIs of their brains demonstrated
increased blood flow to the dentate gyrus region, similar to the
mice.
This is very exciting news! We now know that we can do more to
fight back against memory decline. Exercise can build new brain
cells as we get in shape both mentally and physically.
In the future physicians may prescribe particular exercise
routines to patients that have mental decline. This is much more
promising than drugs.
Exercise optimizes your brain to learn, improves circulation,
boosts metabolism, decreases stress and improves attention and
mood.
The brain cells work better when you exercise, making it easier
for the neurons to communicate back and forth.
Basically if you exercise regularly, you will become smarter,
more alert and be able to carry out all of your tasks better.
You will also feel better.
Even brisk walking a few times a week will help. Start there and
build up. Your body and mind will thank you. Another benefit is
that this will help flatten your stomach. Most of us will like
that idea.
If you want to stay fit and eliminate your dependency on others
as you age, then start an exercise routine now.
If you combine an exercise routine with a diet rich in fresh
fruits and vegetables and low in processed junk food, then your
results could be amazing. Blueberries and bilberries also seem
to help the brain's neurons to communicate better. This can
improve motor behavior in the aging.
Why not start today? Begin by going for a short stroll and
increase the distance in the days ahead. This is not a quick
fix, but a new lifestyle that will help bring you health, peace
and happiness, if you truly want it enough to go the distance.
About the author:
For natural health supplements visit
http://www.1thinkhealthy.com/thinkstraight.html
Sunday, March 25, 2007
How Diet And Fitness Work Together
By: Michelle Bery
Most of us have been at a place in our lives where we are
struggling to regain our physical fitness. The accumulation of a
few - or many - pounds over a few years, a sedentary lifestyle
spent sitting at a desk, and a chaotic schedule that has not
allowed much time for ourselves have all contributed to an
unhealthy body. But for those of us looking to right the wrong
and get healthy, there can be no greater connection between diet
and fitness.
Overall health comes with a strong body that is being fed
nutritiously and is physically active. Most of us understand
that in order to lose weight and get healthy we must combine
diet and fitness through a concentrated and consistent
implementation of a healthy food plan and exercise regime. There
is no way around this formula; for all the magic diet pills and
get healthy quick schemes - it all comes down to this simple
combination. And if you ignore the combination then you will
ultimately fail at achieving long term health.
To begin a diet and fitness regime you must first know where you
are starting. Begin with your food intake and look for ways on a
weekly basis to begin eliminating those food groups that are
contributing to weight gain and an unhealthy lifestyle. Many
people, when embarking on a new diet plan, will eliminate
everything right away, and while this may hold up for a few days
or even weeks, eventually that person will go right back to
their old eating habits. The key word here is "habit" and in
order to establish a new habit you must do it slowly. For the
first several weeks focus on removing those food groups that are
high in saturated fat, or greasy, fried foods. Begin adding more
fresh fruits and vegetables and lean proteins into your diet.
Following this, begin to eliminate those items containing sugar
including products made from white flour. Instead, introduce
products that contain whole grain or wheat. Move towards a diet
and fitness program that focuses on whole, natural foods and
avoids any food that is processed in any way and is therefore
likely to contain sugar and preservatives.
A diet and fitness regime must also account for physical
activity and this should be moved into gradually as well. Begin
by incorporating small amounts of physical activity into your
daily life - taking the stairs, taking short walks, stretching
in the morning - and build from there. Work towards a consistent
and weekly regime that includes cardiovascular exercise - such
as walking, running, and aerobics; stretching and core work -
such as yoga or Pilates; and weight training - such as the
lifting of free weights or the use of machines.
If you proceed gradually and begin to take control of your life
through food and exercise, you will soon find that your diet and
fitness regime has paid off in weight loss, increased energy,
and overall health.
About the author:
For easy to understand, in depth information about diet and
fitness visit our ezGuide 2 href="http://fitness.ezguide2.com">Fitness.
Most of us have been at a place in our lives where we are
struggling to regain our physical fitness. The accumulation of a
few - or many - pounds over a few years, a sedentary lifestyle
spent sitting at a desk, and a chaotic schedule that has not
allowed much time for ourselves have all contributed to an
unhealthy body. But for those of us looking to right the wrong
and get healthy, there can be no greater connection between diet
and fitness.
Overall health comes with a strong body that is being fed
nutritiously and is physically active. Most of us understand
that in order to lose weight and get healthy we must combine
diet and fitness through a concentrated and consistent
implementation of a healthy food plan and exercise regime. There
is no way around this formula; for all the magic diet pills and
get healthy quick schemes - it all comes down to this simple
combination. And if you ignore the combination then you will
ultimately fail at achieving long term health.
To begin a diet and fitness regime you must first know where you
are starting. Begin with your food intake and look for ways on a
weekly basis to begin eliminating those food groups that are
contributing to weight gain and an unhealthy lifestyle. Many
people, when embarking on a new diet plan, will eliminate
everything right away, and while this may hold up for a few days
or even weeks, eventually that person will go right back to
their old eating habits. The key word here is "habit" and in
order to establish a new habit you must do it slowly. For the
first several weeks focus on removing those food groups that are
high in saturated fat, or greasy, fried foods. Begin adding more
fresh fruits and vegetables and lean proteins into your diet.
Following this, begin to eliminate those items containing sugar
including products made from white flour. Instead, introduce
products that contain whole grain or wheat. Move towards a diet
and fitness program that focuses on whole, natural foods and
avoids any food that is processed in any way and is therefore
likely to contain sugar and preservatives.
A diet and fitness regime must also account for physical
activity and this should be moved into gradually as well. Begin
by incorporating small amounts of physical activity into your
daily life - taking the stairs, taking short walks, stretching
in the morning - and build from there. Work towards a consistent
and weekly regime that includes cardiovascular exercise - such
as walking, running, and aerobics; stretching and core work -
such as yoga or Pilates; and weight training - such as the
lifting of free weights or the use of machines.
If you proceed gradually and begin to take control of your life
through food and exercise, you will soon find that your diet and
fitness regime has paid off in weight loss, increased energy,
and overall health.
About the author:
For easy to understand, in depth information about diet and
fitness visit our ezGuide 2 href="http://fitness.ezguide2.com">Fitness.
Friday, March 23, 2007
Ten Health Club Secrets
By: Lanny Schaffer, Ph.D
Joining a health club is a major decision. When you first visit
or join a gym everything may look great from the outside.
Unfortunately, there are many secrets your gym does not want you
to know:
1)DON'T TOUCH ANYTHING- IT's CRAWLING WITH BACTERIA. Most
infectious diseases are transmitted by direct or indirect
contact. Perspiring bodies in close proximity make such contact
higly likely. Anytime you touch a peice of equipment your hands
are contaminated and should be washed. The spray bottles of
liquid many gyms use to wipe down equipment helps somewhat, but
additional measures such as wearing long sleeves and pants is
recommended. Also, use your own towels and wear some type of
footwear in the locker rooms.
2)IF YOU LAST 90 DAYS IT'S A MIRACLE. Studies show that most
individuals drop their fitness program in 90 days. In fact,
health clubs count on a 20-30% drop out rate especially after
the January New Years's resolution crowd. Check the crowd
situation by visiting gyms during the time of day you want to
work out and see if waiting lists and time limits on machines
are enforced.
3) OUR EQUIPMENT COULD BE UNSAFE. Gyms do not need special
licenses nor do they need to follow special guidelines from
reputable groups such as The American College of Sports
Medicine. Gyms, their staff and their equipment are not always
up to par because there are no standardization laws. Injuries
often occur due to improperly maintained equipment. You can ask
to view the maintenance books to see if a gym does regular
upkeeps. Avoid any machine that sticks, doesn't move smoothly or
feels like something may be loose.
4)WE ARE NOT RESPONSIBLE FOR LOSS OF YOUR POSSESSIONS. If you
wallet gets lifted from your locker the gym will not likely take
responsibility. Many aren't aware that petty theft occurs often
in health clubs. Don't consider your belongings safe in a gym
locker while you workout. If you do use a locker, use a padlock
with a key as they are harder to pick than combination locks.
5)UNBEATABLE DEALS. Not all gyms sell memberships at the same
price to each prospective member. Most gyms have a tough sales
staff which is trained to sell whatever kind of deal they can
negotiate.
6)READ THE FINE PRINT ON YOUR CONTRACT. Many fast talking sales
representatives can make you feel like you are getting the deal
of the century. There may, however, be a few catches in the fine
print. Always take the contract home and read every word of it.
7)GO AHEAD AND TRY TO QUIT. Many clubs make it very hard to
cancel a membership by not returning cancellation calls or
saying a refund check is in the mail when it isn't. Trouble
canceling memberships is one of the leading complaints filed
against health clubs with the Better Business Bureau. Follow
your contract terms completely when cancelling a membership.
8) DON'T HAVE AN EMERGENCY HERE. About one third of heart
attacks that happen outside the home or hospital occur in
fitness centers or sports facilities. Most clubs are not
prepared for such events. While most staff is trained in CPR,
automatic external defibrillators are recommended by The
American College of Sports Medicine for most clubs. The average
club does not have this life saving device.
9)OUR STAFF ISN'T QUALIFIED OR KNOWLEDGABLE. There are no rules
that state trainers need any certification and many
certification courses are nothing but online flukes. Seek
trainers with credentials from a reputable association, with
several years experience, references and a background in one of
the sports sciences.
10)GO AHEAD AND TRY TO SUE. Most fitness centers have you sign a
waiver which protects them from lawsuits concerning bad
machines, flooring problems, accidents and mistakes by staff
which injure members. Most likely the court will rule on behalf
of the gym except where gross negligence may have occured.
As you can see, there's much more to a health club than meets
the eye. Fitness centers are businesses and have many of the
less pleasant qualities that go along with running any money
making operation. Awareness of the shortcomings of most clubs
makes choosing a gym a much more informed decision.
About the author:
Dr. Lanny Schaffer is an Exercise Physiologist and President of
The International Fitness Academy. For mure savvy fitness ideas
and news go to http://www.aerobics
-exercise-coach.com
Joining a health club is a major decision. When you first visit
or join a gym everything may look great from the outside.
Unfortunately, there are many secrets your gym does not want you
to know:
1)DON'T TOUCH ANYTHING- IT's CRAWLING WITH BACTERIA. Most
infectious diseases are transmitted by direct or indirect
contact. Perspiring bodies in close proximity make such contact
higly likely. Anytime you touch a peice of equipment your hands
are contaminated and should be washed. The spray bottles of
liquid many gyms use to wipe down equipment helps somewhat, but
additional measures such as wearing long sleeves and pants is
recommended. Also, use your own towels and wear some type of
footwear in the locker rooms.
2)IF YOU LAST 90 DAYS IT'S A MIRACLE. Studies show that most
individuals drop their fitness program in 90 days. In fact,
health clubs count on a 20-30% drop out rate especially after
the January New Years's resolution crowd. Check the crowd
situation by visiting gyms during the time of day you want to
work out and see if waiting lists and time limits on machines
are enforced.
3) OUR EQUIPMENT COULD BE UNSAFE. Gyms do not need special
licenses nor do they need to follow special guidelines from
reputable groups such as The American College of Sports
Medicine. Gyms, their staff and their equipment are not always
up to par because there are no standardization laws. Injuries
often occur due to improperly maintained equipment. You can ask
to view the maintenance books to see if a gym does regular
upkeeps. Avoid any machine that sticks, doesn't move smoothly or
feels like something may be loose.
4)WE ARE NOT RESPONSIBLE FOR LOSS OF YOUR POSSESSIONS. If you
wallet gets lifted from your locker the gym will not likely take
responsibility. Many aren't aware that petty theft occurs often
in health clubs. Don't consider your belongings safe in a gym
locker while you workout. If you do use a locker, use a padlock
with a key as they are harder to pick than combination locks.
5)UNBEATABLE DEALS. Not all gyms sell memberships at the same
price to each prospective member. Most gyms have a tough sales
staff which is trained to sell whatever kind of deal they can
negotiate.
6)READ THE FINE PRINT ON YOUR CONTRACT. Many fast talking sales
representatives can make you feel like you are getting the deal
of the century. There may, however, be a few catches in the fine
print. Always take the contract home and read every word of it.
7)GO AHEAD AND TRY TO QUIT. Many clubs make it very hard to
cancel a membership by not returning cancellation calls or
saying a refund check is in the mail when it isn't. Trouble
canceling memberships is one of the leading complaints filed
against health clubs with the Better Business Bureau. Follow
your contract terms completely when cancelling a membership.
8) DON'T HAVE AN EMERGENCY HERE. About one third of heart
attacks that happen outside the home or hospital occur in
fitness centers or sports facilities. Most clubs are not
prepared for such events. While most staff is trained in CPR,
automatic external defibrillators are recommended by The
American College of Sports Medicine for most clubs. The average
club does not have this life saving device.
9)OUR STAFF ISN'T QUALIFIED OR KNOWLEDGABLE. There are no rules
that state trainers need any certification and many
certification courses are nothing but online flukes. Seek
trainers with credentials from a reputable association, with
several years experience, references and a background in one of
the sports sciences.
10)GO AHEAD AND TRY TO SUE. Most fitness centers have you sign a
waiver which protects them from lawsuits concerning bad
machines, flooring problems, accidents and mistakes by staff
which injure members. Most likely the court will rule on behalf
of the gym except where gross negligence may have occured.
As you can see, there's much more to a health club than meets
the eye. Fitness centers are businesses and have many of the
less pleasant qualities that go along with running any money
making operation. Awareness of the shortcomings of most clubs
makes choosing a gym a much more informed decision.
About the author:
Dr. Lanny Schaffer is an Exercise Physiologist and President of
The International Fitness Academy. For mure savvy fitness ideas
and news go to http://www.aerobics
-exercise-coach.com
Monday, March 19, 2007
Lose That Belly Fat
No one has ever been lured into a relationship by a flabby pot belly. Nor has anyone extended their life with a big tummy. That belly fat doesn't enhance the fit of your clothes. With all the tempting fast foods and a busy life, what are you to do? If you want to lose belly fat, you can. With a careful diet and consistent moderate exercise, you can lose belly fat, and keep it off!
The most common mistake people make when trying to lose belly fat is thinking that starving themselves will work. If you don't eat but exercise strenuously, you'll find yourself drained, hungry and still not losing weight. Another common strategy is to eat very little but fail to exercise. This approach won't lose that belly fat either.
The body doesn't operate that way. With inadequate food, your metabolism slows to compensate for the lack of food. So fat will be burned, but much less than with a combination of diet and exercise.
The secret to losing that fat is to reduce food portions, and get daily exercise. You can eat whatever you want, as long as it's nutritious and portions are smaller. Smaller portions allow you all the tastes you already enjoy, but because you're eating less, your body will be a fat burning machine without the awful side effects and dangers of starvation.
If you're going to consume 1500 calories per day, then a half-hour of belly exercise will be enough to slowly burn weight. If you want to ramp it up, then increase the amount of exercise as you see fit (pun intended). But half an hour of belly exercises are usually hard enough for a person to do.
Why is this? Why does it seem harder to lose belly fat than anywhere else on your body? It's not that you aren't burning fat, it's just that the stomach naturally has more padding. Also, when people try to lose belly fat, they usually aren't making the most of their exercise program. They stop between sit-ups, which slows down the fat burning process. Instead, when you exercise, go all the way through the routine, stopping only when absolutely necessary. Another effective way to lose belly fat is to do twists. Standing with legs apart, twist the upper half of your body from side to side, with arms stretched out to the sides. Toe-touches are also a good exercise. These all promote a smaller waist and flatter tummy.
When you start your diet and exercise program, remember not to slack off. Missing “just” one day will lead to missing "just" two days, and soon you're eating burger after burger while breaking that couch in a little more. After you lose fat, don't stop your exercise program. Now you're fit, so keep yourself that way!
The most common mistake people make when trying to lose belly fat is thinking that starving themselves will work. If you don't eat but exercise strenuously, you'll find yourself drained, hungry and still not losing weight. Another common strategy is to eat very little but fail to exercise. This approach won't lose that belly fat either.
The body doesn't operate that way. With inadequate food, your metabolism slows to compensate for the lack of food. So fat will be burned, but much less than with a combination of diet and exercise.
The secret to losing that fat is to reduce food portions, and get daily exercise. You can eat whatever you want, as long as it's nutritious and portions are smaller. Smaller portions allow you all the tastes you already enjoy, but because you're eating less, your body will be a fat burning machine without the awful side effects and dangers of starvation.
If you're going to consume 1500 calories per day, then a half-hour of belly exercise will be enough to slowly burn weight. If you want to ramp it up, then increase the amount of exercise as you see fit (pun intended). But half an hour of belly exercises are usually hard enough for a person to do.
Why is this? Why does it seem harder to lose belly fat than anywhere else on your body? It's not that you aren't burning fat, it's just that the stomach naturally has more padding. Also, when people try to lose belly fat, they usually aren't making the most of their exercise program. They stop between sit-ups, which slows down the fat burning process. Instead, when you exercise, go all the way through the routine, stopping only when absolutely necessary. Another effective way to lose belly fat is to do twists. Standing with legs apart, twist the upper half of your body from side to side, with arms stretched out to the sides. Toe-touches are also a good exercise. These all promote a smaller waist and flatter tummy.
When you start your diet and exercise program, remember not to slack off. Missing “just” one day will lead to missing "just" two days, and soon you're eating burger after burger while breaking that couch in a little more. After you lose fat, don't stop your exercise program. Now you're fit, so keep yourself that way!
Sunday, March 18, 2007
Jump Rope Exercise: Heart Healthy Exercise Right At Home
By: Vanessa Youngstrom
Research is firm on the health benefits that people receive when
they exercise. Blood pressure and cholesterol decrease, energy
levels increase, weight is lost, and people experience an over
all sense of well-being. What often isn't commonly considered a
fitness program is jump rope exercise.
Jump rope exercises are an excellent cardiovascular program
according to the US Olympic Committee Sports Medicine Council.
It is also among the exercises recommended for conditioning by
the American College of Sports Medicine. There is less damage
done to client's joints and it isn't as hard on the muscles as
jogging and running.
During running and jogging the foot absorbs up to five times
body weight from the force of impact against the ground. During
jump rope exercises the shock of hitting the ground is absorbed
by both feet, allowing the calf muscles to control and absorb
the impact.
Did you know that 10 minutes of jump rope exercising is
equivalent to 1 mile of running?
There are many advantages to jump rope exercises including
improvements to the heart and lungs and, if done correctly, will
make you more agile and coordinated. Not to mention that it is
cost effective and down right cheap. Fitness trainers often
include jump rope exercises in their programs for both new and
advanced athletes.
It is important to start with the right equipment - even though
there are few pieces. Shoes should be supportive with good
lateral stability; they will prevent ankle injuries and save
wear and tear on the joints. Cross training shoes, tennis shoes
and basketball shoes have great lateral stability built into the
shoe. Be sure they are real tennis shoes, built specifically to
play tennis and not generic shoes.
Use the right jump rope. Exercise without a good rope and you
are setting yourself up for frustration and failure. The rope
should be heavy enough to develop a steady rhythm and long
enough that the ends reach your armpits but you stand on the
center of the rope. The handles should be thick and comfortable.
And your last piece of equipment is the floor. Try to use a
floor that has some cushion that will reduce the impact to your
legs. A floating wood floor like on a basketball court is
significantly better than the concrete floor in your basement.
Even better is jump rope exercises done outside in the grass.
The ground provides cushion to your joints and resistance that
means more energy expenditure for you.
As with any new physical program you should consult with your
doctor to be sure that you are not interfering with any current
medical condition, medications and that your goals match your
current physical condition.
Warming up and cooling down is essential to prevent injury and
improve your flexibility. Warm up exercises can be a quick walk,
climbing the stairs for a few minutes or jump rope exercises
slowly. Only after your jump rope exercises are finished should
you do your stretches. Stretching before you exercise will
actually cool your muscles down and do the opposite of what you
intend.
Many adults give up on jump rope exercises because they feel
uncoordinated and miss the rope. Don't give up. It's not long
before you'll notice improvement, increased coordination and
flexibility - all goals that are very achievable with jump rope
exercises.
About the author:
Vanessa Youngstrom, a nurse practitioner, enjoys writing and
educating on health and wellness topics. You'll find more
articles at http://www.YourHealthHere.com
Research is firm on the health benefits that people receive when
they exercise. Blood pressure and cholesterol decrease, energy
levels increase, weight is lost, and people experience an over
all sense of well-being. What often isn't commonly considered a
fitness program is jump rope exercise.
Jump rope exercises are an excellent cardiovascular program
according to the US Olympic Committee Sports Medicine Council.
It is also among the exercises recommended for conditioning by
the American College of Sports Medicine. There is less damage
done to client's joints and it isn't as hard on the muscles as
jogging and running.
During running and jogging the foot absorbs up to five times
body weight from the force of impact against the ground. During
jump rope exercises the shock of hitting the ground is absorbed
by both feet, allowing the calf muscles to control and absorb
the impact.
Did you know that 10 minutes of jump rope exercising is
equivalent to 1 mile of running?
There are many advantages to jump rope exercises including
improvements to the heart and lungs and, if done correctly, will
make you more agile and coordinated. Not to mention that it is
cost effective and down right cheap. Fitness trainers often
include jump rope exercises in their programs for both new and
advanced athletes.
It is important to start with the right equipment - even though
there are few pieces. Shoes should be supportive with good
lateral stability; they will prevent ankle injuries and save
wear and tear on the joints. Cross training shoes, tennis shoes
and basketball shoes have great lateral stability built into the
shoe. Be sure they are real tennis shoes, built specifically to
play tennis and not generic shoes.
Use the right jump rope. Exercise without a good rope and you
are setting yourself up for frustration and failure. The rope
should be heavy enough to develop a steady rhythm and long
enough that the ends reach your armpits but you stand on the
center of the rope. The handles should be thick and comfortable.
And your last piece of equipment is the floor. Try to use a
floor that has some cushion that will reduce the impact to your
legs. A floating wood floor like on a basketball court is
significantly better than the concrete floor in your basement.
Even better is jump rope exercises done outside in the grass.
The ground provides cushion to your joints and resistance that
means more energy expenditure for you.
As with any new physical program you should consult with your
doctor to be sure that you are not interfering with any current
medical condition, medications and that your goals match your
current physical condition.
Warming up and cooling down is essential to prevent injury and
improve your flexibility. Warm up exercises can be a quick walk,
climbing the stairs for a few minutes or jump rope exercises
slowly. Only after your jump rope exercises are finished should
you do your stretches. Stretching before you exercise will
actually cool your muscles down and do the opposite of what you
intend.
Many adults give up on jump rope exercises because they feel
uncoordinated and miss the rope. Don't give up. It's not long
before you'll notice improvement, increased coordination and
flexibility - all goals that are very achievable with jump rope
exercises.
About the author:
Vanessa Youngstrom, a nurse practitioner, enjoys writing and
educating on health and wellness topics. You'll find more
articles at http://www.YourHealthHere.com
Thursday, March 15, 2007
How To Make Exercise Easy
Author: Donovan Baldwin
Article:
I just want to make a couple of points about this idea of making
exercise easy before I get into the rest of the article.
1. A level of exercise that is relatively easy, yet effective,
at one stage of your personal fitness or weight loss program may
be worthless at another stage.
2. Exercise is one of those things where you get back what you
put in, in terms of health, fitness, weight loss, energy, or
combinations of those.
In other words, what is "easy" exercise for you might not be
what is easy for your neighbor, or vice versa. Also, what is
"easy" exercise for you when you begin it may provide you
rewards in terms of health, fitness, weight loss, or energy at
first. However, if you stay with that easy exercise, eventually
your body will make changes within itself, and it will be
necessary to adjust upwards.
Another aspect of easy exercise, however, is the idea of
activity that you will stay with. This implies finding something
interesting to do. Still, a drawback here is that although you
may be really interested in some activity, you might not
presently be fit enough to pursue it. Also, there is the fact
that if you are not fit at this time, there are a lot of
activities that might not appeal to you at all. However, were
you to become fit through exercise and proper nutrition, you may
find yourself interested in some of those activities.
So, the idea is to find something that is simple to do, that you
can fit into your schedule, and that you can stay with. It
possibly might not be appealing to you at the moment, but it
needs to be something that you can decide to do and keep at with
the idea that when you do progress to another level of fitness,
you can add to or change that exercise completely.
For many people, one of the best exercises to get started with
is walking...although not the only one.
Walking is something you do every day, something you know how to
do, and something, that at the beginning, at least, requires no
real preparation or equipment. Of course, at any level, a good
pair of shoes is recommended.
Walking can be considered an easy exercise because to get
started, all you have to do is increase the amount that you
already do each day. In fact, at a beginning level, it is not
necessary to do all your "exercise program" walking at once. If
you need to deliver papers to someone at the other end of the
block, why not walk around the block? If you have two parking
places to choose from and one (which yesterday you would have
dived for) is near the door, why not pick the one farther away?
Walking for weight loss or exercise also gives you the option of
simply getting up from what you are doing (or not doing) at any
time of day and taking a walking break instead of a coffee break
or grazing through the leftovers in the fridge.
By the way, I do not recommend skipping lunch in order to walk.
I DO recommend taking a walk on your lunch break, but leave
yourself time to comfortably enjoy your meal. It is the
accumulated activity of each day, rather than a lot of activity
on one day, that produces the most overall health
benefits...particularly for the beginning exerciser.
In time, if you want to escalate your program, you can find some
hills to walk up and down, you can climb stairs at work instead
of taking the elevator. More than one out-of-shape individual
went from walking to the mailbox to running marathons. However,
and particularly at first, be careful not to task yourself too
much. Any one who has not been exercising needs to ease into it
and not try to go too fast. If you are doing more than you did
last week and are eager to keep adding, you are at a good level.
One point to remember is that thing about getting back what you
put in. When you begin walking, or gardening, bike riding,
swimming...whatever, you will be at a level that will not cause
huge weight loss or make you into an Olympic athlete. However,
if you are doing more than you were and are doing it regularly,
four or five times a week, your body will be making adjustments
to your level of health and fitness even if you cannot see them
yet. Keep at it and keep moving forward and the adjustments will
become visible and you will be shopping for new clothes, and
maybe some new sporting equipment as well. That's okay, because
you will possibly be saving on medication and doctor's visits.
Another important point is that no one activity or exercise is
the "perfect" exercise. Walking, while a great overall
conditioner and contributor to general health, and
cardiovascular health in particular, does little for upper body
strength or flexibility. Weight training and other forms of
resistance training, as most people do it, can do wonders for
upper and lower body strength, but might not contribute much to
cardiovascular health by itself. A good set of stretching
combined with common calisthenics might contribute to
flexibility with some strength benefits, but the cardiovascular
benefits might be lacking.
Almost any of the activities mentioned above can be combined or
alternated in ways to produce all the desired and anticipated
benefits. In fact, having a large number of exercise options
open to you not only creates opportunities to affect all aspects
of fitness, but makes exercise easier in that you have a
selection to choose from and can vary your healthful activity
based on the day's schedule or circumstances and your particular
needs and wants at the moment.
This, by the way, is where I always make a plug for yoga as
being a great "take with you anywhere, and do any time" exercise
program.
As you can see, while there may be no such thing as easy
exercise, there is almost always a way to easily make exercise a
part of your life...a life that may be longer and more rewarding
because you did.
About the author:
Donovan Baldwin is a Texas writer and University of West Florida
alumnus. He is a member of Mensa and is retired from the U. S.
Army after 21 years of service. Learn more about health, fitness,
and weight loss at http://fitness-weight-loss.web-home.ws/
Article:
I just want to make a couple of points about this idea of making
exercise easy before I get into the rest of the article.
1. A level of exercise that is relatively easy, yet effective,
at one stage of your personal fitness or weight loss program may
be worthless at another stage.
2. Exercise is one of those things where you get back what you
put in, in terms of health, fitness, weight loss, energy, or
combinations of those.
In other words, what is "easy" exercise for you might not be
what is easy for your neighbor, or vice versa. Also, what is
"easy" exercise for you when you begin it may provide you
rewards in terms of health, fitness, weight loss, or energy at
first. However, if you stay with that easy exercise, eventually
your body will make changes within itself, and it will be
necessary to adjust upwards.
Another aspect of easy exercise, however, is the idea of
activity that you will stay with. This implies finding something
interesting to do. Still, a drawback here is that although you
may be really interested in some activity, you might not
presently be fit enough to pursue it. Also, there is the fact
that if you are not fit at this time, there are a lot of
activities that might not appeal to you at all. However, were
you to become fit through exercise and proper nutrition, you may
find yourself interested in some of those activities.
So, the idea is to find something that is simple to do, that you
can fit into your schedule, and that you can stay with. It
possibly might not be appealing to you at the moment, but it
needs to be something that you can decide to do and keep at with
the idea that when you do progress to another level of fitness,
you can add to or change that exercise completely.
For many people, one of the best exercises to get started with
is walking...although not the only one.
Walking is something you do every day, something you know how to
do, and something, that at the beginning, at least, requires no
real preparation or equipment. Of course, at any level, a good
pair of shoes is recommended.
Walking can be considered an easy exercise because to get
started, all you have to do is increase the amount that you
already do each day. In fact, at a beginning level, it is not
necessary to do all your "exercise program" walking at once. If
you need to deliver papers to someone at the other end of the
block, why not walk around the block? If you have two parking
places to choose from and one (which yesterday you would have
dived for) is near the door, why not pick the one farther away?
Walking for weight loss or exercise also gives you the option of
simply getting up from what you are doing (or not doing) at any
time of day and taking a walking break instead of a coffee break
or grazing through the leftovers in the fridge.
By the way, I do not recommend skipping lunch in order to walk.
I DO recommend taking a walk on your lunch break, but leave
yourself time to comfortably enjoy your meal. It is the
accumulated activity of each day, rather than a lot of activity
on one day, that produces the most overall health
benefits...particularly for the beginning exerciser.
In time, if you want to escalate your program, you can find some
hills to walk up and down, you can climb stairs at work instead
of taking the elevator. More than one out-of-shape individual
went from walking to the mailbox to running marathons. However,
and particularly at first, be careful not to task yourself too
much. Any one who has not been exercising needs to ease into it
and not try to go too fast. If you are doing more than you did
last week and are eager to keep adding, you are at a good level.
One point to remember is that thing about getting back what you
put in. When you begin walking, or gardening, bike riding,
swimming...whatever, you will be at a level that will not cause
huge weight loss or make you into an Olympic athlete. However,
if you are doing more than you were and are doing it regularly,
four or five times a week, your body will be making adjustments
to your level of health and fitness even if you cannot see them
yet. Keep at it and keep moving forward and the adjustments will
become visible and you will be shopping for new clothes, and
maybe some new sporting equipment as well. That's okay, because
you will possibly be saving on medication and doctor's visits.
Another important point is that no one activity or exercise is
the "perfect" exercise. Walking, while a great overall
conditioner and contributor to general health, and
cardiovascular health in particular, does little for upper body
strength or flexibility. Weight training and other forms of
resistance training, as most people do it, can do wonders for
upper and lower body strength, but might not contribute much to
cardiovascular health by itself. A good set of stretching
combined with common calisthenics might contribute to
flexibility with some strength benefits, but the cardiovascular
benefits might be lacking.
Almost any of the activities mentioned above can be combined or
alternated in ways to produce all the desired and anticipated
benefits. In fact, having a large number of exercise options
open to you not only creates opportunities to affect all aspects
of fitness, but makes exercise easier in that you have a
selection to choose from and can vary your healthful activity
based on the day's schedule or circumstances and your particular
needs and wants at the moment.
This, by the way, is where I always make a plug for yoga as
being a great "take with you anywhere, and do any time" exercise
program.
As you can see, while there may be no such thing as easy
exercise, there is almost always a way to easily make exercise a
part of your life...a life that may be longer and more rewarding
because you did.
About the author:
Donovan Baldwin is a Texas writer and University of West Florida
alumnus. He is a member of Mensa and is retired from the U. S.
Army after 21 years of service. Learn more about health, fitness,
and weight loss at http://fitness-weight-loss.web-home.ws/
Wednesday, March 07, 2007
Great Cardio Workouts You Can Do At Home
By: Susanne Myers
You know how important cardio workouts are for your health and
wellbeing, but it's hard to get a good cardio workout in when
you can't leave to house to go to the gym or for a run. Here are
some great cardio workouts you can do right at home.
Workout DVDs
One of the easiest ways to get your heart pumping with a workout
at home is to purchase one (or a few) of the workout DVDs
available today. You can find cardio workouts on just about
anything from kickboxing to dance. Pick one that looks like fun
and start working out. If you just add a new DVD every 3 months,
you'll have a great little library of cardio workout DVDs in no
time. Rotate through the different workouts and you'll never get
bored of working out at home again.
Treadmill
A treadmill is a great way to get a good cardio workout at home.
You can walk on it briskly or go for a jog or run. Some models
will even let you adjust the angle of the walking surface, to
simulate going uphill. Keep your workout from getting boring by
listening to some music or audio books while you walk.
Stationary Bike
A stationary bike is another great piece of equipment that
allows you to get in a great cardio workout just about anywhere
in your house. All you have to do is jump on the bike and peddle
away. Keep some water close by to stay hydrated. I like to watch
TV or a movie while I'm riding my bike. You can also read books
or magazines if you are just peddling at a slower yet persistent
pace.
Jump Rope
A jump rope is one of the least expensive pieces of workout
equipment you'll ever buy. You can pick one up for a few bucks,
or borrow one from your kids. To get a great workout, simply
jump rope for 20 to 30 minutes. For a great interval training,
jump 100 jumps as fast as you can, then slow down to a more
comfortable jump, barely lifting your feet enough to let the
rope go through.
Step Workout
You've probably seen those fancy step workouts at the gym, or
the TV infomercial. Guess what? You can get a great step workout
at home without any specialized equipment. Utilize the bottom
step of your stairs, or any large, sturdy box you can step on
and off. I use an old milk crate at my house. Step up using your
right leg first 12 times, then switch to leading with your left
leg. Repeat. For some variety try stepping side to side.
About the author:
For more great advice on working out at home visit
http://www.homebasedworkouts.com and don't forget to sign up for
our free workout tips newsletter. You'll find great recipes and
meal ideas for eating healthy at
http://www.healthymenumailer.com - Your Healthy Meal Planner.
Sign up for a 7-day Sneak Peak.
You know how important cardio workouts are for your health and
wellbeing, but it's hard to get a good cardio workout in when
you can't leave to house to go to the gym or for a run. Here are
some great cardio workouts you can do right at home.
Workout DVDs
One of the easiest ways to get your heart pumping with a workout
at home is to purchase one (or a few) of the workout DVDs
available today. You can find cardio workouts on just about
anything from kickboxing to dance. Pick one that looks like fun
and start working out. If you just add a new DVD every 3 months,
you'll have a great little library of cardio workout DVDs in no
time. Rotate through the different workouts and you'll never get
bored of working out at home again.
Treadmill
A treadmill is a great way to get a good cardio workout at home.
You can walk on it briskly or go for a jog or run. Some models
will even let you adjust the angle of the walking surface, to
simulate going uphill. Keep your workout from getting boring by
listening to some music or audio books while you walk.
Stationary Bike
A stationary bike is another great piece of equipment that
allows you to get in a great cardio workout just about anywhere
in your house. All you have to do is jump on the bike and peddle
away. Keep some water close by to stay hydrated. I like to watch
TV or a movie while I'm riding my bike. You can also read books
or magazines if you are just peddling at a slower yet persistent
pace.
Jump Rope
A jump rope is one of the least expensive pieces of workout
equipment you'll ever buy. You can pick one up for a few bucks,
or borrow one from your kids. To get a great workout, simply
jump rope for 20 to 30 minutes. For a great interval training,
jump 100 jumps as fast as you can, then slow down to a more
comfortable jump, barely lifting your feet enough to let the
rope go through.
Step Workout
You've probably seen those fancy step workouts at the gym, or
the TV infomercial. Guess what? You can get a great step workout
at home without any specialized equipment. Utilize the bottom
step of your stairs, or any large, sturdy box you can step on
and off. I use an old milk crate at my house. Step up using your
right leg first 12 times, then switch to leading with your left
leg. Repeat. For some variety try stepping side to side.
About the author:
For more great advice on working out at home visit
http://www.homebasedworkouts.com and don't forget to sign up for
our free workout tips newsletter. You'll find great recipes and
meal ideas for eating healthy at
http://www.healthymenumailer.com - Your Healthy Meal Planner.
Sign up for a 7-day Sneak Peak.
Tuesday, March 06, 2007
Are Fad Diets Any Good For You Or Are They Harmful To Your Body
By: Dan Dailey
It seems almost as if there is a new fad diet every week. Many
of these contain elements of truth, but on the whole they
contain much more good marketing than good science.
There is the 3-day diet, which touts eating little more than
fruits for three days, followed by vegetables or meat or grains
the other days. There are lots of variations.
While it's certainly true that eating fruit regularly is a key
element to good health - most contain needed carbohydrates,
vitamins and fiber - eating almost exclusively fruit for three
days leads to imbalance - in carbohydrates, fiber and additional
otherwise healthy components.
To an extent the body will equalize and store what it needs for
later, but there are limits.
Similarly, the 'low carb, high protein' diets, such as Atkins,
recommend cutting way down on carbohydrates and eating
substantial amounts of food high in protein.
Here again protein is vital to proper nutrition, but so are
carbohydrates. Putting too much emphasis on the first over the
second leads to rapid, temporary weight loss, but at a high cost.
Carbohydrates are essential for supplying energy for all
biochemical processes. Though the body, when needed, will use
other sources, such as fat and protein.
Too great an emphasis on protein reduces the ability of the body
to store and regulate the appropriate amount of water, whereas
carbohydrates help that.
There are very attractive sounding 'chocolate diets'. Nearly
everyone loves chocolate and, contrary to some reports of a few
years ago, it is healthy - in moderation.
Chocolate contains anti-oxidants and other compounds that are
helpful. But, as with anything, too much of a good thing is just
that - too much.
Also, since many will seek chocolate in forms that come with
high fat, high sugar amounts it's possible to get some
not-so-helpful elements along with the good.
There are ultra-low fat diets. Once again, the problem isn't
with reduced fat, but going to extremes. A certain amount of fat
in the diet is a healthy thing.
Any diet which makes promises of radical, rapid or quick weight
loss - or any other extreme claim - is almost guaranteed to be
more harmful than helpful.
The human body has evolved over millions of years and decades of
good nutritional research still confirms the common sense truth:
balance is good, moderation is healthy.
Eat moderate portions at regular intervals of fruits and
vegetables (for vitamins, carbohydrates and fiber), grains (for
carbohydrates, vitamins, minerals and fiber), protein (for amino
acids) and dairy products (for calcium, unless you're lactose
intolerant).
For the average person, between 2000-2500 calories per day is
appropriate. Less for women, on average, and for those seeking
rapid weight loss.
A balanced diet, coupled with age-appropriate, moderate and
regular exercise, will lead to a healthy percentage of body fat,
good muscle tone and a well-tuned system. You'll find you feel
better and look good.
About the author:
Ydiets.com is an excellent place to find weight loss and diet
resource, links and articles. For more information visit: weight loss
tips
It seems almost as if there is a new fad diet every week. Many
of these contain elements of truth, but on the whole they
contain much more good marketing than good science.
There is the 3-day diet, which touts eating little more than
fruits for three days, followed by vegetables or meat or grains
the other days. There are lots of variations.
While it's certainly true that eating fruit regularly is a key
element to good health - most contain needed carbohydrates,
vitamins and fiber - eating almost exclusively fruit for three
days leads to imbalance - in carbohydrates, fiber and additional
otherwise healthy components.
To an extent the body will equalize and store what it needs for
later, but there are limits.
Similarly, the 'low carb, high protein' diets, such as Atkins,
recommend cutting way down on carbohydrates and eating
substantial amounts of food high in protein.
Here again protein is vital to proper nutrition, but so are
carbohydrates. Putting too much emphasis on the first over the
second leads to rapid, temporary weight loss, but at a high cost.
Carbohydrates are essential for supplying energy for all
biochemical processes. Though the body, when needed, will use
other sources, such as fat and protein.
Too great an emphasis on protein reduces the ability of the body
to store and regulate the appropriate amount of water, whereas
carbohydrates help that.
There are very attractive sounding 'chocolate diets'. Nearly
everyone loves chocolate and, contrary to some reports of a few
years ago, it is healthy - in moderation.
Chocolate contains anti-oxidants and other compounds that are
helpful. But, as with anything, too much of a good thing is just
that - too much.
Also, since many will seek chocolate in forms that come with
high fat, high sugar amounts it's possible to get some
not-so-helpful elements along with the good.
There are ultra-low fat diets. Once again, the problem isn't
with reduced fat, but going to extremes. A certain amount of fat
in the diet is a healthy thing.
Any diet which makes promises of radical, rapid or quick weight
loss - or any other extreme claim - is almost guaranteed to be
more harmful than helpful.
The human body has evolved over millions of years and decades of
good nutritional research still confirms the common sense truth:
balance is good, moderation is healthy.
Eat moderate portions at regular intervals of fruits and
vegetables (for vitamins, carbohydrates and fiber), grains (for
carbohydrates, vitamins, minerals and fiber), protein (for amino
acids) and dairy products (for calcium, unless you're lactose
intolerant).
For the average person, between 2000-2500 calories per day is
appropriate. Less for women, on average, and for those seeking
rapid weight loss.
A balanced diet, coupled with age-appropriate, moderate and
regular exercise, will lead to a healthy percentage of body fat,
good muscle tone and a well-tuned system. You'll find you feel
better and look good.
About the author:
Ydiets.com is an excellent place to find weight loss and diet
resource, links and articles. For more information visit: weight loss
tips
Sunday, March 04, 2007
Tap Into the Power of Yoga for Mind and Body Fitness
By: Wendy Wood
Yoga Basics and Variations. While Yoga originated as a spiritual
endeavor tied closely to the Eastern religions of Buddhism and
Hinduism, modern society has adopted many of its basic tenets as
a low impact physical fitness workout. Combining breath control,
balance and stretching, practicing Yoga is a great way to
enhance flexibility, posture and muscle tone. There are many
options available in Yoga-based workouts, from those designed
for stress release to more strenuous workouts intended to
supplement weight loss. Whether you are interested in exploring
the spiritual side of Yoga, or just want to increase your
flexibility and control, there are a wide range of Yoga programs
that can be incorporated into any lifestyle.
Exercise Specific Yoga Styles
Power Yoga. One of the most prevalent forms of exercise
intensive Yoga is often referred to as Power Yoga. Geared toward
toning muscle groups and enhancing control, Power Yoga offers a
more intense workout than most other types of Yoga. Based on the
Indian Yoga technique known as Ashtanga, Power Yoga is generally
comprised of a two hour workout that cycles through several
series of postures. The intense aerobic nature of the workout
may make this style of Yoga difficult for beginners, but it also
provides the most opportunity for body sculpting and muscle
toning.
Core Yoga. A relatively new form of exercise-based Yoga, Core
Yoga is designed to work on toning the abdominals, thighs and
bottom. Many practitioners of Core Yoga use it as an addendum to
their regular workout to target problem areas where weight can
collect. Like other forms of Yoga, stretching and breath control
are the focus of most exercises. This form of Yoga is also
thought to help alleviate back pain, and many exercises
originate from the spine. By actively participating in Core Yoga
classes, you can expect to lose inches around your waist, bottom
and hips.
Beginners Yoga. If you are new to Yoga, or uncertain whether
your current level of fitness is up to an advanced Yoga routine,
there are many beginning Yoga programs available on the market.
Exploring Yoga for the first time can be an enlightening
experience, and most beginners go on to more advanced levels
once they are comfortable with the basics. Even beginner Yoga
classes will emphasize muscle extension and breath control.
Opting for an introduction to Yoga program can provide a low
impact workout that will supplement the rest of your fitness
workout.
About the author:
Wendy Wood is a full-time mom in the process of losing extra
pounds and loves to show other moms how they can lose weight and
be healthier as well. Sign up for your free healthy recipes at
http://www.DietMamma.com
Yoga Basics and Variations. While Yoga originated as a spiritual
endeavor tied closely to the Eastern religions of Buddhism and
Hinduism, modern society has adopted many of its basic tenets as
a low impact physical fitness workout. Combining breath control,
balance and stretching, practicing Yoga is a great way to
enhance flexibility, posture and muscle tone. There are many
options available in Yoga-based workouts, from those designed
for stress release to more strenuous workouts intended to
supplement weight loss. Whether you are interested in exploring
the spiritual side of Yoga, or just want to increase your
flexibility and control, there are a wide range of Yoga programs
that can be incorporated into any lifestyle.
Exercise Specific Yoga Styles
Power Yoga. One of the most prevalent forms of exercise
intensive Yoga is often referred to as Power Yoga. Geared toward
toning muscle groups and enhancing control, Power Yoga offers a
more intense workout than most other types of Yoga. Based on the
Indian Yoga technique known as Ashtanga, Power Yoga is generally
comprised of a two hour workout that cycles through several
series of postures. The intense aerobic nature of the workout
may make this style of Yoga difficult for beginners, but it also
provides the most opportunity for body sculpting and muscle
toning.
Core Yoga. A relatively new form of exercise-based Yoga, Core
Yoga is designed to work on toning the abdominals, thighs and
bottom. Many practitioners of Core Yoga use it as an addendum to
their regular workout to target problem areas where weight can
collect. Like other forms of Yoga, stretching and breath control
are the focus of most exercises. This form of Yoga is also
thought to help alleviate back pain, and many exercises
originate from the spine. By actively participating in Core Yoga
classes, you can expect to lose inches around your waist, bottom
and hips.
Beginners Yoga. If you are new to Yoga, or uncertain whether
your current level of fitness is up to an advanced Yoga routine,
there are many beginning Yoga programs available on the market.
Exploring Yoga for the first time can be an enlightening
experience, and most beginners go on to more advanced levels
once they are comfortable with the basics. Even beginner Yoga
classes will emphasize muscle extension and breath control.
Opting for an introduction to Yoga program can provide a low
impact workout that will supplement the rest of your fitness
workout.
About the author:
Wendy Wood is a full-time mom in the process of losing extra
pounds and loves to show other moms how they can lose weight and
be healthier as well. Sign up for your free healthy recipes at
http://www.DietMamma.com
Thursday, February 22, 2007
Diet Supplements and Exercise
By: Joe King
Regular exercise and intake of supplements are good ways to
maintain a healthy body. Most health buffs and health-conscious
people are strict on maintaining these two elements in their
daily routine. However, the exercise regimen and the consumption
of diet supplements of a person would also depend on his motives
and his actual health condition. As such, it is no surprise that
both diet supplements and exercise are used for different health
purposes such as gaining or improving strength, increasing
weight, and losing weight.
For gaining weight, the exercise regimen, which would complement
a person's diet supplements, can either include aerobic
activities or weight-lifting exercises. In exercising to
increase weight, it's advisable to focus on less strenuous
activities such as lifting of lightweight barbells or jogging,
since the exercises are mainly just for toning the muscles and
making the body heavier.
Together with the abovementioned exercises, the best diet
supplements to be taken when trying to increase weight would be
l-Glutamine, creatine, and protein. These supplements help
increase the body's energy and lead to an increase in the
person's stamina. When observed with a more effective exercise
regimen, the intake of these supplements enables the person not
to tire easily and to properly do his routines for a longer
period of time.
A person intending to shed some weight needs to do more
strenuous activities such as swimming, cycling, and brisk
walking. In a gym, using a treadmill or a stationary bicycle is
one of the most effective ways in shedding pounds. On the other
hand, when it comes to the diet supplements, a person intending
to lose weight also needs protein, since high protein intake
increases the body's metabolism. Among the protein supplements,
the most effective protein diet supplement to be taken is whey
protein, which contains the highest amount of protein.
Finally, for gaining strength and stamina, a combination of
lengthy workout routines and diet supplements is the way to go.
People who are after the improvement of their strength could
even make use of the various gym equipment in their exercises.
For example, lifting heavy weights and exercising with a workout
ball make use of the body's underdeveloped muscle areas in the
abdomen, shoulders, and legs. In case no workout equipment is
available, a person can perform a double set of abdominal
crunches, which are just as effective in strength training.
Like in other health purposes, the most effective dietary
supplements for strength training or strength improvement are
still the protein-based supplements. Protein is particularly
useful in body building and strength training activities because
it is vital in the creation of muscles in the body; without
protein, the growth of muscles would not take place. In
particular, the recommended protein diet supplements for those
who wish to improve strength are casein, which can be taken
before sleeping, and whey, which should be taken after working
out. But of the two diet supplements, whey is preferred by many
due to its ability to produce protein at a much faster rate.
About the author:
Joe King is a contributing author for Supplementstogo.com .
Supplementstogo provides customized nutritional, supplemental &
training advice that will enhance your buying experience. View
their large selection of Diet Supplements & Fat Burners today!
Regular exercise and intake of supplements are good ways to
maintain a healthy body. Most health buffs and health-conscious
people are strict on maintaining these two elements in their
daily routine. However, the exercise regimen and the consumption
of diet supplements of a person would also depend on his motives
and his actual health condition. As such, it is no surprise that
both diet supplements and exercise are used for different health
purposes such as gaining or improving strength, increasing
weight, and losing weight.
For gaining weight, the exercise regimen, which would complement
a person's diet supplements, can either include aerobic
activities or weight-lifting exercises. In exercising to
increase weight, it's advisable to focus on less strenuous
activities such as lifting of lightweight barbells or jogging,
since the exercises are mainly just for toning the muscles and
making the body heavier.
Together with the abovementioned exercises, the best diet
supplements to be taken when trying to increase weight would be
l-Glutamine, creatine, and protein. These supplements help
increase the body's energy and lead to an increase in the
person's stamina. When observed with a more effective exercise
regimen, the intake of these supplements enables the person not
to tire easily and to properly do his routines for a longer
period of time.
A person intending to shed some weight needs to do more
strenuous activities such as swimming, cycling, and brisk
walking. In a gym, using a treadmill or a stationary bicycle is
one of the most effective ways in shedding pounds. On the other
hand, when it comes to the diet supplements, a person intending
to lose weight also needs protein, since high protein intake
increases the body's metabolism. Among the protein supplements,
the most effective protein diet supplement to be taken is whey
protein, which contains the highest amount of protein.
Finally, for gaining strength and stamina, a combination of
lengthy workout routines and diet supplements is the way to go.
People who are after the improvement of their strength could
even make use of the various gym equipment in their exercises.
For example, lifting heavy weights and exercising with a workout
ball make use of the body's underdeveloped muscle areas in the
abdomen, shoulders, and legs. In case no workout equipment is
available, a person can perform a double set of abdominal
crunches, which are just as effective in strength training.
Like in other health purposes, the most effective dietary
supplements for strength training or strength improvement are
still the protein-based supplements. Protein is particularly
useful in body building and strength training activities because
it is vital in the creation of muscles in the body; without
protein, the growth of muscles would not take place. In
particular, the recommended protein diet supplements for those
who wish to improve strength are casein, which can be taken
before sleeping, and whey, which should be taken after working
out. But of the two diet supplements, whey is preferred by many
due to its ability to produce protein at a much faster rate.
About the author:
Joe King is a contributing author for Supplementstogo.com .
Supplementstogo provides customized nutritional, supplemental &
training advice that will enhance your buying experience. View
their large selection of Diet Supplements & Fat Burners today!
Wednesday, February 21, 2007
How Helpful Are Body Building Supplements Anyway?
By: Sam Smith
Today there are quite a lot of people who are into body building
or working out. Considering the appearance-conscious society
that we live in today, many people are now going to the gym in
order to have a great looking and healthy body. So, if you
searching for a way to get that just right body that you can
proudly show off at the beach, you should consider enrolling in
fitness programs that is usually found in the gym.
The hard part about getting a great well toned muscular body
like you might have seen some of the professional bodybuilder
have in the gym is it takes a lot of work and discipline. You
will have to stick to a very structured set of guidlines
probably developed by your trainer. This can be difficult and
trying at times. However one way to maximize your results and
see the results of your efforts in the gym much more quickly is
through the use of supplements. You have probably seen the big
professional body builders in the gym right? Most of them are
taking a wide variety of supplements to help them gain rock hard
muscle quickly. There is no magic pill you will still have to
workout regularly and stick to your diet but a supplement can
improve your results.
These supplements can be used even by beginner body builders. If
you want to see fast results, you should consider taking body
building supplements that can help you see results at the
quickest time possible.
Important Supplement Facts Unfortunately there is no body
building supplement currently on the market or in stores
anywhere that will build muscle for you while you sit back on
the couch and enjoy eating ice cream. Supplements are natural
nutritional supplements that will help you in working out harder
and recovering faster. However no supplement will do the work
for you.
Be Careful About There are many different types of supplements
on the market and a wide range of possible effects that they
might have. You therefore have to be careful and think about
what you are putting in your body instead of just popping them
in your mouth. You will want to stay away from any illegal body
building drugs like anabolic steroids. These can have serious
side effects and even do long term permanent damage to your
body. It is best to stay with all natural legal supplements like
you can purchase at GNC.
Most Effective Supplements One of the effective supplements to
start off with is Creatine. This is a natural supplement that
you body already creates. Creatine is naturally created in your
liver, pancreas, and kidney area and then it is transported to
your muscles through your blood. Creaine is used by the body to
restore any damaged muscles. Therefore following a really hard
session at the gym you have broken down your muscles and
basically torn or damaged them. There is some creatine in your
muscles already and that is how the body naturally heals itself.
However, by taking extra creatine in supplement form your body
has more available and therefore the muscles can rebuild more
quickly. Many people also report that they are able to workout
harder then without the supplement. It is great at giving short
boosts of energy and power while lifting.
Additionally you might want to consider taking a whey protein
supplement. Obviously you naturally get some protein by just
eating regular food on a daily basis. However, the body is only
able to absorb so much of the protein when you are eating. By
taking a supplement you can add to and enhance the amount of
protein available in your body. As we all know protein is one of
the major building blocks of the body. So after a strenuous
workout when your muscles have been broken down by taking whey
protein you provide everything your body needs to repair itself
quickly.
There are many different effective body building supplements and
as you spend more time working out talk with others in the gym
and see what they use. Also if you have a personal trainer then
talk to them about a supplementation program. As long as you are
taking all natural supplements there is very little bad or harm
your body. Just make sure you keep your supplements to a
reasonable amount a little each day will do wonders but don't
over do it.
About the author:
For more info, articles and news check outBody
Building Routines or go to Body
Building Supplements for more useful information.
Today there are quite a lot of people who are into body building
or working out. Considering the appearance-conscious society
that we live in today, many people are now going to the gym in
order to have a great looking and healthy body. So, if you
searching for a way to get that just right body that you can
proudly show off at the beach, you should consider enrolling in
fitness programs that is usually found in the gym.
The hard part about getting a great well toned muscular body
like you might have seen some of the professional bodybuilder
have in the gym is it takes a lot of work and discipline. You
will have to stick to a very structured set of guidlines
probably developed by your trainer. This can be difficult and
trying at times. However one way to maximize your results and
see the results of your efforts in the gym much more quickly is
through the use of supplements. You have probably seen the big
professional body builders in the gym right? Most of them are
taking a wide variety of supplements to help them gain rock hard
muscle quickly. There is no magic pill you will still have to
workout regularly and stick to your diet but a supplement can
improve your results.
These supplements can be used even by beginner body builders. If
you want to see fast results, you should consider taking body
building supplements that can help you see results at the
quickest time possible.
Important Supplement Facts Unfortunately there is no body
building supplement currently on the market or in stores
anywhere that will build muscle for you while you sit back on
the couch and enjoy eating ice cream. Supplements are natural
nutritional supplements that will help you in working out harder
and recovering faster. However no supplement will do the work
for you.
Be Careful About There are many different types of supplements
on the market and a wide range of possible effects that they
might have. You therefore have to be careful and think about
what you are putting in your body instead of just popping them
in your mouth. You will want to stay away from any illegal body
building drugs like anabolic steroids. These can have serious
side effects and even do long term permanent damage to your
body. It is best to stay with all natural legal supplements like
you can purchase at GNC.
Most Effective Supplements One of the effective supplements to
start off with is Creatine. This is a natural supplement that
you body already creates. Creatine is naturally created in your
liver, pancreas, and kidney area and then it is transported to
your muscles through your blood. Creaine is used by the body to
restore any damaged muscles. Therefore following a really hard
session at the gym you have broken down your muscles and
basically torn or damaged them. There is some creatine in your
muscles already and that is how the body naturally heals itself.
However, by taking extra creatine in supplement form your body
has more available and therefore the muscles can rebuild more
quickly. Many people also report that they are able to workout
harder then without the supplement. It is great at giving short
boosts of energy and power while lifting.
Additionally you might want to consider taking a whey protein
supplement. Obviously you naturally get some protein by just
eating regular food on a daily basis. However, the body is only
able to absorb so much of the protein when you are eating. By
taking a supplement you can add to and enhance the amount of
protein available in your body. As we all know protein is one of
the major building blocks of the body. So after a strenuous
workout when your muscles have been broken down by taking whey
protein you provide everything your body needs to repair itself
quickly.
There are many different effective body building supplements and
as you spend more time working out talk with others in the gym
and see what they use. Also if you have a personal trainer then
talk to them about a supplementation program. As long as you are
taking all natural supplements there is very little bad or harm
your body. Just make sure you keep your supplements to a
reasonable amount a little each day will do wonders but don't
over do it.
About the author:
For more info, articles and news check outBody
Building Routines or go to Body
Building Supplements for more useful information.
Thursday, February 15, 2007
A Great New Approach To Gaining Muscle and Removing Fat
By: Bryan Miller
If you want to lose body fat forever - even in your trouble
areas - without drugs, without supplements, and without screwing
up your metabolism, then this will be the most important article
you will find on the net.
I have found a product that will help you shed unsightly body
fat, and promote muscle growth that will make you look sexier
than ever. Just keep reading, and be prepared to fight the flab.
The title of the product is called "Burn the Fat, Feed the
Muscle". Don't be fooled by the title, this is not strictly for
bodybuilders, so ladies don't need to be afraid. This e-book is
dedicated to individuals who want their bodies to look rock
hard, cut, and healthy.
The author is Tom Venuto, a lifetime-natural bodybuilder,
personal trainer, nutritionist and success coach. He walks you
through his own, time (and body) tested plan to firming your
body up, and wasting the waist-line.
95% of the people who go on conventional diets gain all the
weight back and sometimes they end up fatter than when they
started. No one wants this, but it's true.
Most of the fad diets, and diet pills, will actually screw the
body's normal metabolic reasoning up, and the end result is far
worse than the beginning one.
Also, if you've ever gone on a "diet", you've probably heard of
the feared plateau. This is most likely caused by your body
devouring it's own muscle and slowed down your metabolism. Your
body needs protein to live. It's the main source of life
throughout your entire living structure.
Skin is made of protein. Muscle. Everything in your body needs
it. If you deny yourself of specific nutrients, your body will
actually use your own protein stores (muscle) to feed its self.
This is devastating to anyone who wants to lose weight because
muscle is NEEDED for weight loss. Not just a plus, it is
mandatory. Besides, muscle gives the body shape, not just the
benefit of burning more calories.
Using thermogenics can kill you. Sorry to scare you, but if you
want to lose weight, they are the wrong way to go. They are
typically given fancy names to hide the truth: "I'm an adrenal
gland stifling, metabolic stunting, caffeinated, energy drug."
They are not the answer to losing weight, and should never be
taken for that benefit. The repercussions are greater than the
benefits, and quite frankly, they're dangerous.
More information on all this can be found in Tom Venuto's e-book
"Burn the Fat, Feed the Muscle". He takes you through a
comprehensive and thorough walkthrough of the why's and how's of
losing weight and gaining muscle. He shows you how to eat to
lose weight, not eat to lose muscle. It's a very beneficial
book, and I recommend it highly.
http://tinyurl.com/2dfjup
About the author:
Bryan Miller is dedicated to finding how to better people's
lives in body, spirit, mind, and soul. He wishes success on
everyone who read's his product recommendations, guides, and
advice on various topics. He owner of http://www.goal-setting.us
and http://www.gogoyah.com. Both sites are dedicated to giving
readers optimum success in their lives.
If you want to lose body fat forever - even in your trouble
areas - without drugs, without supplements, and without screwing
up your metabolism, then this will be the most important article
you will find on the net.
I have found a product that will help you shed unsightly body
fat, and promote muscle growth that will make you look sexier
than ever. Just keep reading, and be prepared to fight the flab.
The title of the product is called "Burn the Fat, Feed the
Muscle". Don't be fooled by the title, this is not strictly for
bodybuilders, so ladies don't need to be afraid. This e-book is
dedicated to individuals who want their bodies to look rock
hard, cut, and healthy.
The author is Tom Venuto, a lifetime-natural bodybuilder,
personal trainer, nutritionist and success coach. He walks you
through his own, time (and body) tested plan to firming your
body up, and wasting the waist-line.
95% of the people who go on conventional diets gain all the
weight back and sometimes they end up fatter than when they
started. No one wants this, but it's true.
Most of the fad diets, and diet pills, will actually screw the
body's normal metabolic reasoning up, and the end result is far
worse than the beginning one.
Also, if you've ever gone on a "diet", you've probably heard of
the feared plateau. This is most likely caused by your body
devouring it's own muscle and slowed down your metabolism. Your
body needs protein to live. It's the main source of life
throughout your entire living structure.
Skin is made of protein. Muscle. Everything in your body needs
it. If you deny yourself of specific nutrients, your body will
actually use your own protein stores (muscle) to feed its self.
This is devastating to anyone who wants to lose weight because
muscle is NEEDED for weight loss. Not just a plus, it is
mandatory. Besides, muscle gives the body shape, not just the
benefit of burning more calories.
Using thermogenics can kill you. Sorry to scare you, but if you
want to lose weight, they are the wrong way to go. They are
typically given fancy names to hide the truth: "I'm an adrenal
gland stifling, metabolic stunting, caffeinated, energy drug."
They are not the answer to losing weight, and should never be
taken for that benefit. The repercussions are greater than the
benefits, and quite frankly, they're dangerous.
More information on all this can be found in Tom Venuto's e-book
"Burn the Fat, Feed the Muscle". He takes you through a
comprehensive and thorough walkthrough of the why's and how's of
losing weight and gaining muscle. He shows you how to eat to
lose weight, not eat to lose muscle. It's a very beneficial
book, and I recommend it highly.
http://tinyurl.com/2dfjup
About the author:
Bryan Miller is dedicated to finding how to better people's
lives in body, spirit, mind, and soul. He wishes success on
everyone who read's his product recommendations, guides, and
advice on various topics. He owner of http://www.goal-setting.us
and http://www.gogoyah.com. Both sites are dedicated to giving
readers optimum success in their lives.
Tuesday, February 13, 2007
Is The South Beach Diet For Me?
By: Ken Black
The South Beach Diet is one in which the user must have the
right balance of carbohydrates and fats in order to lose weight.
Dieters, who are looking to lose weight, must eat only good
carbohydrates and fats. All other forms should be avoided. The
diet is made up of three basic phases.
Phase one consists of a 14 day period. The dieter needs to eat
three balanced meals, consisting of beef, fish, turkey, chicken,
eggs, vegetables, nuts, salad and cheese. You can have a
healthy, no carb snack in between your breakfast and your lunch.
As with any diet, you need to drink as much water as possible.
During phase 1, you cannot have certain foods that are high in
carbohydrates. For instance, rice, bread, fruit, pasta and baked
goods are completely off limits. Also off limits are sweets. So
cookies, cakes or ice cream should be avoided.
After the 14 day period, you then move into phase 2. With phase
2, there is no set period of time. Phase 2 continues until you
have the lost all of the weight you want to lose. Phase 2 will
vary from person to person, depending on the exact number of
pounds you wish to lose. For some, the phase may only last a
couple of weeks. While others, the phase may last several months.
For most people, by the time they have entered the second phase
of the diet, they should have lost around 10 pounds. This, of
course, all hinges on the notion that phase 1 was followed
correctly. Wavering from phase 1 can have a negative impact on
the other phases.
During phase 2, weight loss will be slowed down and be more
consistent. On average, dieters lose around 2 pounds a week.
During phase 2, some foods that were prohibited in phase 1, may
gradually be re-introduced. However, they need to be consumed in
moderation. Other foods, such as white rice should be avoided
all together. Replacing white rice with brown rice will assist
in the overall weight loss experience.
After you have lost all the weight you want, you then enter into
phase 3. Phase 3 is considered to be a maintenance phase. During
this phase, you are allowed to begin to eat more normally. Many
of the restrictions that were imposed during phase 1 and 2 are
lifted. However, you need to incorporate some of your diet
habits into your every day life.
Adapting to the new way of eating may be difficult for some.
However, it has been proven that doing so could dramatically
improve your cardiovascular system. Also, it could help to
reduce your risk of a heart attack.
As with any diet, results will vary from person to person. Also,
is important to see a physician before starting any diet
regimen. The South Beach diet requires the dieter to revamp
their way of thinking and eating for a lifetime. But following
the diet precisely has proven beneficial for the many who have
tried it.
About the author:
Ken Black is the founder of Weight Loss Discovery, a website all
about weight loss programs and more. Visit our blog to
discover the latest news on losing weight.
The South Beach Diet is one in which the user must have the
right balance of carbohydrates and fats in order to lose weight.
Dieters, who are looking to lose weight, must eat only good
carbohydrates and fats. All other forms should be avoided. The
diet is made up of three basic phases.
Phase one consists of a 14 day period. The dieter needs to eat
three balanced meals, consisting of beef, fish, turkey, chicken,
eggs, vegetables, nuts, salad and cheese. You can have a
healthy, no carb snack in between your breakfast and your lunch.
As with any diet, you need to drink as much water as possible.
During phase 1, you cannot have certain foods that are high in
carbohydrates. For instance, rice, bread, fruit, pasta and baked
goods are completely off limits. Also off limits are sweets. So
cookies, cakes or ice cream should be avoided.
After the 14 day period, you then move into phase 2. With phase
2, there is no set period of time. Phase 2 continues until you
have the lost all of the weight you want to lose. Phase 2 will
vary from person to person, depending on the exact number of
pounds you wish to lose. For some, the phase may only last a
couple of weeks. While others, the phase may last several months.
For most people, by the time they have entered the second phase
of the diet, they should have lost around 10 pounds. This, of
course, all hinges on the notion that phase 1 was followed
correctly. Wavering from phase 1 can have a negative impact on
the other phases.
During phase 2, weight loss will be slowed down and be more
consistent. On average, dieters lose around 2 pounds a week.
During phase 2, some foods that were prohibited in phase 1, may
gradually be re-introduced. However, they need to be consumed in
moderation. Other foods, such as white rice should be avoided
all together. Replacing white rice with brown rice will assist
in the overall weight loss experience.
After you have lost all the weight you want, you then enter into
phase 3. Phase 3 is considered to be a maintenance phase. During
this phase, you are allowed to begin to eat more normally. Many
of the restrictions that were imposed during phase 1 and 2 are
lifted. However, you need to incorporate some of your diet
habits into your every day life.
Adapting to the new way of eating may be difficult for some.
However, it has been proven that doing so could dramatically
improve your cardiovascular system. Also, it could help to
reduce your risk of a heart attack.
As with any diet, results will vary from person to person. Also,
is important to see a physician before starting any diet
regimen. The South Beach diet requires the dieter to revamp
their way of thinking and eating for a lifetime. But following
the diet precisely has proven beneficial for the many who have
tried it.
About the author:
Ken Black is the founder of Weight Loss Discovery, a website all
about weight loss programs and more. Visit our blog to
discover the latest news on losing weight.
Sunday, February 11, 2007
How to Lose Weight and Gain Muscle at the Same Time
Author: Katie Johnson
Article:
Weight loss requires that you eat fewer calories each day than
you normally eat and that you engage in activities that burn
stored fat and calories. You build muscle by engaging in
strength training exercises. You can lose weight and gain muscle
at the same time. In fact, building muscle through strength
training will help you lose weight quicker by burning more
calories.
Lose weight Gain muscle: (1) Losing Weight
To lose weight and maintain a healthy weight you need to follow
a balanced diet and engage in some form of physical activity
regularly. Physical activity such as regular exercise is good
for controlling your body weight as well as appetite. It also
helps prevent cardiovascular disease. When planning a weight
loss diet, avoid 'quick fix' diets. Instead choose a diet that
you can keep to all the time and not just when you're planning
to lose weight.
As a general guide, if you eat more calories than you need, you
will start gaining weight. In terms of diet, choose one that is
rich in fruit, vegetables and whole grains. Eat less sugary
foods and avoid fatty foods. Many lifestyle activities such as
gardening and doing housework burns calories and contribute to
weight loss. You can build muscle tissue and burn more calories
by increasing your daily exercise and activity. Regular exercise
such as brisk walking and running for 30 minutes or more
regularly is an excellent way to burn calories and lose weight.
Lose weight Gain muscle: (2) Gaining Muscle
Did you know that metabolism is linked to your weight?
Metabolism is the process where the body converts the food that
you eat into energy. Even when your body is not engaged in any
physical activity it still requires energy for basic functions
such as breathing, circulating blood and growing or repairing
cells. The rate at which the body burns calories while it is at
rest is called the Basal metabolic rate. Increasing muscle mass
can help increase your metabolism.
Strength training exercises help build muscle mass which is a
key factor in weight loss. If you have less muscle, you burn
fewer calories. Some health experts suggest that if you want
permanent weight loss, you must concentrate on strength
training, weight training or resistance training exercises.
These exercises build muscle and building muscle is considered
to be an essential part of controlling body fat. The more muscle
you have, the more calories your body will be able to burn.
Lose weight Gain muscle: (3) Diet & Strength Training
Exercises
Although it's your metabolism that determines your energy
levels, food intake, muscle mass and the level of physical
activity is what determines your weight. Strength training
exercises such as weight lifting can help you lose weight and
gain muscle at the same time. To lose weight and gain muscle,
you need to eat a healthy diet, increase physical activity and
engage in strength training exercises to build muscle.
About the author:
Click
Here to find out more about How to Lose Weight and Gain
Muscle the Natural Way Without Supplements or Drugs: http://www.abou
thealthtips.com/weightgain/. Visit the main site to
subscribe to Health
Tips. Copyright © 2007 Katie Johnson.
Article:
Weight loss requires that you eat fewer calories each day than
you normally eat and that you engage in activities that burn
stored fat and calories. You build muscle by engaging in
strength training exercises. You can lose weight and gain muscle
at the same time. In fact, building muscle through strength
training will help you lose weight quicker by burning more
calories.
Lose weight Gain muscle: (1) Losing Weight
To lose weight and maintain a healthy weight you need to follow
a balanced diet and engage in some form of physical activity
regularly. Physical activity such as regular exercise is good
for controlling your body weight as well as appetite. It also
helps prevent cardiovascular disease. When planning a weight
loss diet, avoid 'quick fix' diets. Instead choose a diet that
you can keep to all the time and not just when you're planning
to lose weight.
As a general guide, if you eat more calories than you need, you
will start gaining weight. In terms of diet, choose one that is
rich in fruit, vegetables and whole grains. Eat less sugary
foods and avoid fatty foods. Many lifestyle activities such as
gardening and doing housework burns calories and contribute to
weight loss. You can build muscle tissue and burn more calories
by increasing your daily exercise and activity. Regular exercise
such as brisk walking and running for 30 minutes or more
regularly is an excellent way to burn calories and lose weight.
Lose weight Gain muscle: (2) Gaining Muscle
Did you know that metabolism is linked to your weight?
Metabolism is the process where the body converts the food that
you eat into energy. Even when your body is not engaged in any
physical activity it still requires energy for basic functions
such as breathing, circulating blood and growing or repairing
cells. The rate at which the body burns calories while it is at
rest is called the Basal metabolic rate. Increasing muscle mass
can help increase your metabolism.
Strength training exercises help build muscle mass which is a
key factor in weight loss. If you have less muscle, you burn
fewer calories. Some health experts suggest that if you want
permanent weight loss, you must concentrate on strength
training, weight training or resistance training exercises.
These exercises build muscle and building muscle is considered
to be an essential part of controlling body fat. The more muscle
you have, the more calories your body will be able to burn.
Lose weight Gain muscle: (3) Diet & Strength Training
Exercises
Although it's your metabolism that determines your energy
levels, food intake, muscle mass and the level of physical
activity is what determines your weight. Strength training
exercises such as weight lifting can help you lose weight and
gain muscle at the same time. To lose weight and gain muscle,
you need to eat a healthy diet, increase physical activity and
engage in strength training exercises to build muscle.
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Tips. Copyright © 2007 Katie Johnson.
Monday, January 15, 2007
Benefits Of Weight Loss Forums
Online weight loss forums are always there for you and with plenty of help and support. Getting plenty of support from friends and family is a key to losing weight successfully. If nobody takes notice of your efforts, it is much harder to reach your goals and feel good about yourself. Here's where support groups can help.
Reason #1: The Best Online Weight Loss Support Is Free!
Local support groups in your city can be helpful, but they've got a few flaws. First of all, they usually charge a signup fee, or even a monthly membership fee. These expenses are unnecessary, considering that you could get even better support and lose more weight for free! The internet lives and breathes communication. You can find free weight loss support groups online.
Reason #2: Online Support Groups Always Fit Your Schedule.
Most of us who are overweight have busy lives. We have high stress jobs, and that includes taking care of our kids, which can be tough! With so much to do, who has time to make the most out of a local weight loss support group, let alone make it to all the meetings? I sure don't, and I'm guessing you'd say the same. Here's another benefit of joining an online support group: You can visit the website anytime, catch up on the latest postings, share your progress or even complain about difficulties, and be off to do something else in 15 minutes!
Reason #3: Online Weight Loss Support Is Available 24 Hours, 7 Days A Week!
You could join a local support group and pay the fees, but what good will that do if you need to talk to someone right now? We all feel hopeless sometimes, especially during the beginning of our weight loss journey. Your friends are there for you 24 hours, 7 days a week. You don't have to go it alone. Take advantage of free 24/7 support and advice from other people who know exactly how you feel.
Reason #4: Online Weight Loss Support Group Forums Are Overflowing With Help And Advice That You Can Refer Back To Anytime!
While your local group might be helpful during meetings, it's hard to really make the most of your money spent there. Sure, you can get encouragement and advice during each meeting, but what about the rest of the week, or even the rest of the month? The obvious solution is free, and it's on the internet. We have the right to free information, and that's what you get at an online support group. Anytime you need an answer or just want to read the encouraging words of a friend, all you need to do is sit down at the computer and log onto the website.
Reason #5: It's Super-Quick And Easy To Keep Your Weight Loss Diary Online!
You probably know first hand that losing weight is SO much easier when you can see the progress you've been making. After all, it takes a lot of work to reach our weight loss goals, and we need to know we're doing well along the way. Everyone cheats, and when you have nothing to look back on but vague memories of healthy eating and exercise, it's hard to remember that you're still doing a good job.
If you're serious about losing weight and keeping it off forever, please consider your health and join a free weight loss support group online. It's so much easier to log onto a website than to spend money on a local support group, find someone to take care of the kids, and make it home in time for a healthy dinner, talking with your family, or even getting a good night's sleep.
Reason #1: The Best Online Weight Loss Support Is Free!
Local support groups in your city can be helpful, but they've got a few flaws. First of all, they usually charge a signup fee, or even a monthly membership fee. These expenses are unnecessary, considering that you could get even better support and lose more weight for free! The internet lives and breathes communication. You can find free weight loss support groups online.
Reason #2: Online Support Groups Always Fit Your Schedule.
Most of us who are overweight have busy lives. We have high stress jobs, and that includes taking care of our kids, which can be tough! With so much to do, who has time to make the most out of a local weight loss support group, let alone make it to all the meetings? I sure don't, and I'm guessing you'd say the same. Here's another benefit of joining an online support group: You can visit the website anytime, catch up on the latest postings, share your progress or even complain about difficulties, and be off to do something else in 15 minutes!
Reason #3: Online Weight Loss Support Is Available 24 Hours, 7 Days A Week!
You could join a local support group and pay the fees, but what good will that do if you need to talk to someone right now? We all feel hopeless sometimes, especially during the beginning of our weight loss journey. Your friends are there for you 24 hours, 7 days a week. You don't have to go it alone. Take advantage of free 24/7 support and advice from other people who know exactly how you feel.
Reason #4: Online Weight Loss Support Group Forums Are Overflowing With Help And Advice That You Can Refer Back To Anytime!
While your local group might be helpful during meetings, it's hard to really make the most of your money spent there. Sure, you can get encouragement and advice during each meeting, but what about the rest of the week, or even the rest of the month? The obvious solution is free, and it's on the internet. We have the right to free information, and that's what you get at an online support group. Anytime you need an answer or just want to read the encouraging words of a friend, all you need to do is sit down at the computer and log onto the website.
Reason #5: It's Super-Quick And Easy To Keep Your Weight Loss Diary Online!
You probably know first hand that losing weight is SO much easier when you can see the progress you've been making. After all, it takes a lot of work to reach our weight loss goals, and we need to know we're doing well along the way. Everyone cheats, and when you have nothing to look back on but vague memories of healthy eating and exercise, it's hard to remember that you're still doing a good job.
If you're serious about losing weight and keeping it off forever, please consider your health and join a free weight loss support group online. It's so much easier to log onto a website than to spend money on a local support group, find someone to take care of the kids, and make it home in time for a healthy dinner, talking with your family, or even getting a good night's sleep.
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