Did you know that the vast majority of people in this day and age have excess abdominal fat and their main goal is losing abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis, thus the need for losing abdominal fat.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what is involved in losing abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help in losing abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help in losing abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The ONLY solution to consistently losing abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for losing abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
----------------------------------------------------
Get the solution to rid yourself for life of this problem at... http://iherbalsupplements.org/
Thursday, January 28, 2010
Best Fat Burning Exercises that Really Produce Weight Loss Results
By: James Vee
If you are serious about losing that stubborn fat once and for
all, it is essential that you incorporate cardio exercises like
walking, running, jumping, or skipping into your fitness
routine. Moves such as these are most effective if you want to
quickly work off fat. Jumping rope, taking a power walk, and
using a trampoline are all good exercises to attempt. Remember
that you need to perform cardio for at least 20-30 minutes to
achieve any real results. Cardio can be done every day, but you
should set aside some time for this exercise at least 5 days a
week.
The best fat burning exercises incorporate the use of small
dumbbells. You should allow another 30 minutes to work with your
weights and this can be done 3-5 times a week. The intention is
to help your metabolism burn off the fat, not build large
muscles.
When going to work park at the end of the parking lot, far from
the door and walk briskly to work. However, you should not
casually stroll, but briskly walk to the door as this is what
burns the fat. If you have a choice of stairs or elevator, try
the stairs. You might only make it to the next floor your first
time. But keep working on it. The number of stairs you can climb
will increase within the first two weeks. The pounds will come
right off if you keep it up for at least 30 days.
You don't need expensive dumbbells, two cans of soups make great
weights, one in each hand. Raise them over your head towards the
sky and then lower them, and repeat ten times. While it sounds
simple, this is actually quite effective and you'll find the
technique works.
Believe it or not, yoga exercises are among some of the best fat
burning exercises, specifically those meant for overweight
individuals. Try googling the search tearm "yoga for fat people"
and pay attention to the breathing exercises. Simultaneously
draw in your gut and blow out all of the breath in your lungs.
It relieve stress and your abs will start to regain a more
natural shape and flatten out.
Exercising early in the day to jump start your metabolism is
recommended, as it gets everything going and continues
throughout the day. So start your fat burning exercises early in
the morning. When you leave your house for errands or work or
school, walk a quick lap around the outside of your house before
getting into your car. Your heart rate will increase and your
body will warm up, which is nice on chilly morning.
Look around your neighborhood. Can you actually walk to a store
that carries basic food necessities? If so, take a walk instead
of driving there.
Crank up the music and start dancing. Dancing to 2 or 3 of your
favorite songs each day really helps your health and fitness.
About the author:
Don't believe the Fat Burning Furnace scam and incorporate it into your
daily lifestyle. You will strengthen your heart and melt the fat
away. What's more, most of it will become a fun habit to not
only help get you back in shape, but to keep you that way. See
this Fat Burning Furnace review for more.
If you are serious about losing that stubborn fat once and for
all, it is essential that you incorporate cardio exercises like
walking, running, jumping, or skipping into your fitness
routine. Moves such as these are most effective if you want to
quickly work off fat. Jumping rope, taking a power walk, and
using a trampoline are all good exercises to attempt. Remember
that you need to perform cardio for at least 20-30 minutes to
achieve any real results. Cardio can be done every day, but you
should set aside some time for this exercise at least 5 days a
week.
The best fat burning exercises incorporate the use of small
dumbbells. You should allow another 30 minutes to work with your
weights and this can be done 3-5 times a week. The intention is
to help your metabolism burn off the fat, not build large
muscles.
When going to work park at the end of the parking lot, far from
the door and walk briskly to work. However, you should not
casually stroll, but briskly walk to the door as this is what
burns the fat. If you have a choice of stairs or elevator, try
the stairs. You might only make it to the next floor your first
time. But keep working on it. The number of stairs you can climb
will increase within the first two weeks. The pounds will come
right off if you keep it up for at least 30 days.
You don't need expensive dumbbells, two cans of soups make great
weights, one in each hand. Raise them over your head towards the
sky and then lower them, and repeat ten times. While it sounds
simple, this is actually quite effective and you'll find the
technique works.
Believe it or not, yoga exercises are among some of the best fat
burning exercises, specifically those meant for overweight
individuals. Try googling the search tearm "yoga for fat people"
and pay attention to the breathing exercises. Simultaneously
draw in your gut and blow out all of the breath in your lungs.
It relieve stress and your abs will start to regain a more
natural shape and flatten out.
Exercising early in the day to jump start your metabolism is
recommended, as it gets everything going and continues
throughout the day. So start your fat burning exercises early in
the morning. When you leave your house for errands or work or
school, walk a quick lap around the outside of your house before
getting into your car. Your heart rate will increase and your
body will warm up, which is nice on chilly morning.
Look around your neighborhood. Can you actually walk to a store
that carries basic food necessities? If so, take a walk instead
of driving there.
Crank up the music and start dancing. Dancing to 2 or 3 of your
favorite songs each day really helps your health and fitness.
About the author:
Don't believe the Fat Burning Furnace scam and incorporate it into your
daily lifestyle. You will strengthen your heart and melt the fat
away. What's more, most of it will become a fun habit to not
only help get you back in shape, but to keep you that way. See
this Fat Burning Furnace review for more.
Wednesday, January 27, 2010
The Biggest Loser - Reality Or Fiction?
By: Eric Viskovicz
While most of us probably don't hear a drum roll when we step on
the scale, our hearts are probably pounding. As the numbers seem
to dictate the way we feel about ourselves, in the case of The
Biggest loser, they literally dictate the lives of the
contestants. When the contestant doesn't make the required
weight, she could be sent home, only to confront the weight loss
battle once again, alone. While for the rest of us, we won't be
sent anywhere, yet we may find many ways to imprison ourselves
for our shortcomings on the scale. Is either one of these
approaches successful? Certainly not for those who don't make
the weight. But what about the weight loss camp approach that
the Biggest Loser uses? Are weight loss camps in general
effective? Let's explore this question a little further.
In the field of weight loss camps, there are many similarities
to The Biggest Loser. All of these programs employ a residential
setting, requiring the client to relinquish control of their
lives, allowing their schedule, diet, and in many ways, their
way of thinking to be entirely controlled by the camp. The
client's daily lives are at the mercy of the trainers,
nutritionists, and coaches at the camp. Certainly, many of the
clients recognize that in many ways their lives were already out
of control, and something very drastic needs to happen in order
for the weight to be lost. For many of those at The Biggest
Loser this harsh reality can either be relieving, or incredibly
frightening. While the admonition that things need to change is
not the issue, the technique employed to facilitate this change
is. All weight loss camps do, to some extent, remove control
from the client. Clearly in doing this, the client has to
surrender to this approach and accept that her previous
approaches to weight loss have not been successful. This
acceptance can be very helpful in fostering the client's
willingness to accept help. Watching The Biggest Loser, it is
painfully obvious that the contestants have to accept the
direction of the trainers, without objection. According to the
trainers, in order for the client to change, she must do exactly
what the trainer says. If she does, she will be successful.
Clearly, the contestant must trust the trainer implicitly, and
in many ways is told not to listen to her own voice. To be sure
we have all heard the contestant on The Biggest Loser objecting
to the exercise, and are frequently criticized, demoralized, or
indoctrinated. While this approach may increase ratings, is this
really the way to encourage someone to change her life?
Let's look at another approach which is a weight loss camp, that
in many ways, is similar to The Biggest Loser, but there are
some very clear distinctions. Weight loss camps uses a
residential approach where the client's schedules are dictated
by the program, their meals are prepared for them, and they are,
for all intents and purposes, relinquishing control of their
lives to the program. However, some programs taken a different
approach. Recognizing that it is a lifestyle change that the
client needs to make, the program does two things: it encourages
the clients to find the real reasons for their weight gain in
the first place, and it utilizes a program that is designed to
be incorporated into the client's life. These real reasons for
the client's weight gain are the underlying emotional reasons
for the weight. To this end, all of the trainers are highly
educated in the psychological underpinnings of weight gain.
Weekly meetings with a clinical therapist help the clients
themselves uncover the mentality behind their weight gain. Staff
meetings consist of in-depth discussions about what are the real
reasons the client may not be making the weight. In the case
that the client doesn't make the weight, she is not thrown out
of the program, instead, she is called on the carpet. Some
programs set up teams, consisting of the client's coach,
nutritionist, and clinical therapist meet with the client to get
to the root of the problem. These meetings are anything but
recriminating. They are supportive and encouraging, but do not
accept anything but the client's best effort. Staff simply will
not allow the client to cheat, and will continue working with
the client until success is attained. It is this approach that
encourages the never to give up on herself, and never to offer
anything but her best effort.
The purpose of these programs is to help the client incorporate
the program into their life after the camp experience is over.
This may mean learning to shop in a healthy way, learning to
order healthy choices from a restaurant, and healthy cooking
classes. The program also involves the incorporation of sports,
outside exercises such as hiking, biking, kayaking, running sand
dunes, and beach boot camps. This approach represents a
cornerstone of a true program that aims at a life change
approach. That is: that exercise can be fun. The fact that the
clients are not just encouraged having fun, but taught how to
make exercise fun, may be one of the most striking differences
between these camps and The Biggest Loser. To promote the
incorporation of this into their home life, the clients are also
instructed to go back home, try out what they have learned, and
return back to the program for additional support. In fact, many
clients return simply because they enjoy the experience so much.
While this may be the measure of success, enjoying the
experience might also be one of the biggest differences between
this approach and the Biggest Loser.
See http://liveinfitness.com for more detail.
About the author:
In the field of weight loss, few take the approach that Eric
Viskovicz does. A lifetime in competitive sports, including at
the college, coupled with a history of an eating disorder, and a
50 pound weight struggle has given Eric Viskovicz a unique
insight into the mind of the person who struggles with weight,
as well as the mind of the professional athlete.
While most of us probably don't hear a drum roll when we step on
the scale, our hearts are probably pounding. As the numbers seem
to dictate the way we feel about ourselves, in the case of The
Biggest loser, they literally dictate the lives of the
contestants. When the contestant doesn't make the required
weight, she could be sent home, only to confront the weight loss
battle once again, alone. While for the rest of us, we won't be
sent anywhere, yet we may find many ways to imprison ourselves
for our shortcomings on the scale. Is either one of these
approaches successful? Certainly not for those who don't make
the weight. But what about the weight loss camp approach that
the Biggest Loser uses? Are weight loss camps in general
effective? Let's explore this question a little further.
In the field of weight loss camps, there are many similarities
to The Biggest Loser. All of these programs employ a residential
setting, requiring the client to relinquish control of their
lives, allowing their schedule, diet, and in many ways, their
way of thinking to be entirely controlled by the camp. The
client's daily lives are at the mercy of the trainers,
nutritionists, and coaches at the camp. Certainly, many of the
clients recognize that in many ways their lives were already out
of control, and something very drastic needs to happen in order
for the weight to be lost. For many of those at The Biggest
Loser this harsh reality can either be relieving, or incredibly
frightening. While the admonition that things need to change is
not the issue, the technique employed to facilitate this change
is. All weight loss camps do, to some extent, remove control
from the client. Clearly in doing this, the client has to
surrender to this approach and accept that her previous
approaches to weight loss have not been successful. This
acceptance can be very helpful in fostering the client's
willingness to accept help. Watching The Biggest Loser, it is
painfully obvious that the contestants have to accept the
direction of the trainers, without objection. According to the
trainers, in order for the client to change, she must do exactly
what the trainer says. If she does, she will be successful.
Clearly, the contestant must trust the trainer implicitly, and
in many ways is told not to listen to her own voice. To be sure
we have all heard the contestant on The Biggest Loser objecting
to the exercise, and are frequently criticized, demoralized, or
indoctrinated. While this approach may increase ratings, is this
really the way to encourage someone to change her life?
Let's look at another approach which is a weight loss camp, that
in many ways, is similar to The Biggest Loser, but there are
some very clear distinctions. Weight loss camps uses a
residential approach where the client's schedules are dictated
by the program, their meals are prepared for them, and they are,
for all intents and purposes, relinquishing control of their
lives to the program. However, some programs taken a different
approach. Recognizing that it is a lifestyle change that the
client needs to make, the program does two things: it encourages
the clients to find the real reasons for their weight gain in
the first place, and it utilizes a program that is designed to
be incorporated into the client's life. These real reasons for
the client's weight gain are the underlying emotional reasons
for the weight. To this end, all of the trainers are highly
educated in the psychological underpinnings of weight gain.
Weekly meetings with a clinical therapist help the clients
themselves uncover the mentality behind their weight gain. Staff
meetings consist of in-depth discussions about what are the real
reasons the client may not be making the weight. In the case
that the client doesn't make the weight, she is not thrown out
of the program, instead, she is called on the carpet. Some
programs set up teams, consisting of the client's coach,
nutritionist, and clinical therapist meet with the client to get
to the root of the problem. These meetings are anything but
recriminating. They are supportive and encouraging, but do not
accept anything but the client's best effort. Staff simply will
not allow the client to cheat, and will continue working with
the client until success is attained. It is this approach that
encourages the never to give up on herself, and never to offer
anything but her best effort.
The purpose of these programs is to help the client incorporate
the program into their life after the camp experience is over.
This may mean learning to shop in a healthy way, learning to
order healthy choices from a restaurant, and healthy cooking
classes. The program also involves the incorporation of sports,
outside exercises such as hiking, biking, kayaking, running sand
dunes, and beach boot camps. This approach represents a
cornerstone of a true program that aims at a life change
approach. That is: that exercise can be fun. The fact that the
clients are not just encouraged having fun, but taught how to
make exercise fun, may be one of the most striking differences
between these camps and The Biggest Loser. To promote the
incorporation of this into their home life, the clients are also
instructed to go back home, try out what they have learned, and
return back to the program for additional support. In fact, many
clients return simply because they enjoy the experience so much.
While this may be the measure of success, enjoying the
experience might also be one of the biggest differences between
this approach and the Biggest Loser.
See http://liveinfitness.com for more detail.
About the author:
In the field of weight loss, few take the approach that Eric
Viskovicz does. A lifetime in competitive sports, including at
the college, coupled with a history of an eating disorder, and a
50 pound weight struggle has given Eric Viskovicz a unique
insight into the mind of the person who struggles with weight,
as well as the mind of the professional athlete.
Tuesday, January 26, 2010
How To Get Rid Of That Unwanted Body Fat In Four Easy Steps
By: Ray Wood
Do you want to know how to get rid of that unsightly belly fat?
Then you need to start looking at your complete body. Some
exercise programs tell you that you can target a body spot and
lose fat and create muscle mass, however; the truth is that not
all the sit-ups or crunches you do will take away all the fat
surrounding the mid-section. What will happen is you will
develop a six-pack or so called rock hard abs, but in reality,
there is still fat hiding behind the muscle. In order to lose
weight properly you have to implement a plan to create fat
reduction for the entire body. You must lower the fat from your
legs, buttocks, mid-section, and arms and so on. This may sound
like a difficult task, but in truth, it can be as simple as you
want it to be or it can be as hard as you want it to be. Step
one creating the correct mindset and committing yourself to you.
Only you have the power and will to succeed. Are you truly ready
to rid your body of that ugly fat and start building the body
you always wanted and deserved? You will need to write this down
on a piece of paper so you can read every day until this mindset
becomes an enjoyment and as simple as waking up in the morning.
Step two what is the plan! First of all you decide if you truly
want to lose weight and will commit yourself to a real program
to lower body fat and create a toned more attractive body. You
will need to do some research and find the diet plan that best
fits your life style and taste. Most diet plans will work but
they will not work for everyone, this is where most people fail
with their diet programs. They will just pick a diet without
taking a good look at the plan to see if they will even eat the
ingredients proposed in that plan. This is why it is so
important to research diet plans and discover what we can eat
and cannot eat. However, be aware of starvation diets and diets
that promise tremendous weight lose in short periods, these
plans will fail in the long term. Remember you must diet for the
long term and eat healthy, eat for weight lose and eat for
enjoyment. So number one in this three-step plan is the diet.
Step 3 Is core-exercises - Just like the diet program you must
do your research and find an exercise program that best suits
your body and life style. Remember to look for a plan that will
strengthen all your core muscles, your abs are important but not
the only muscles you will need to work on. If you want that
sculptured and toned midsection, you have to exercise all the
muscles surrounding the mid-section and the rest of your body.
So plan to exercise all your major muscle groups such as the
legs, the back, the arms and your mid-section and buttocks
Step 4 Is cardio and aerobic Training - Aerobic training will
help you burn calories and rid your body of that ugly body fat,
ride your bike or walk a steady paced mile three times a week
This is really not that hard, and once you develop a routine,
you'll probably discover that you will enjoy and look forward to
your diet, exercise and cardio/aerobic training.
About the author:
Age 52 Live in Texas Retired Veteran enjoy writing articles
website http://rw52.web.officelive.com/HealthandFitness.aspx
Do you want to know how to get rid of that unsightly belly fat?
Then you need to start looking at your complete body. Some
exercise programs tell you that you can target a body spot and
lose fat and create muscle mass, however; the truth is that not
all the sit-ups or crunches you do will take away all the fat
surrounding the mid-section. What will happen is you will
develop a six-pack or so called rock hard abs, but in reality,
there is still fat hiding behind the muscle. In order to lose
weight properly you have to implement a plan to create fat
reduction for the entire body. You must lower the fat from your
legs, buttocks, mid-section, and arms and so on. This may sound
like a difficult task, but in truth, it can be as simple as you
want it to be or it can be as hard as you want it to be. Step
one creating the correct mindset and committing yourself to you.
Only you have the power and will to succeed. Are you truly ready
to rid your body of that ugly fat and start building the body
you always wanted and deserved? You will need to write this down
on a piece of paper so you can read every day until this mindset
becomes an enjoyment and as simple as waking up in the morning.
Step two what is the plan! First of all you decide if you truly
want to lose weight and will commit yourself to a real program
to lower body fat and create a toned more attractive body. You
will need to do some research and find the diet plan that best
fits your life style and taste. Most diet plans will work but
they will not work for everyone, this is where most people fail
with their diet programs. They will just pick a diet without
taking a good look at the plan to see if they will even eat the
ingredients proposed in that plan. This is why it is so
important to research diet plans and discover what we can eat
and cannot eat. However, be aware of starvation diets and diets
that promise tremendous weight lose in short periods, these
plans will fail in the long term. Remember you must diet for the
long term and eat healthy, eat for weight lose and eat for
enjoyment. So number one in this three-step plan is the diet.
Step 3 Is core-exercises - Just like the diet program you must
do your research and find an exercise program that best suits
your body and life style. Remember to look for a plan that will
strengthen all your core muscles, your abs are important but not
the only muscles you will need to work on. If you want that
sculptured and toned midsection, you have to exercise all the
muscles surrounding the mid-section and the rest of your body.
So plan to exercise all your major muscle groups such as the
legs, the back, the arms and your mid-section and buttocks
Step 4 Is cardio and aerobic Training - Aerobic training will
help you burn calories and rid your body of that ugly body fat,
ride your bike or walk a steady paced mile three times a week
This is really not that hard, and once you develop a routine,
you'll probably discover that you will enjoy and look forward to
your diet, exercise and cardio/aerobic training.
About the author:
Age 52 Live in Texas Retired Veteran enjoy writing articles
website http://rw52.web.officelive.com/HealthandFitness.aspx
Monday, January 25, 2010
Strength Plus Length Equals Fat Loss
By: Six Pack Dan
There are a number of ways to get fit and lose weight: cardio
exercises, dieting, resistance training, sports, or any
combination of these. It's just a matter of finding the right
combo of exercises that fits a person's schedule, physical
capacity and preferences.
For fat loss, it's a proven fact that any exercise combined with
cardio sessions brings relatively faster results. Still, plenty
of people get bored with conventional routines and find it a
challenge to keep working-out consistently. The key to speedy
fat loss is constant exercise, so going about it in a
half-hearted manner will not yield significant results and cause
further loss of motivation.
The effectiveness of the Pilates method for fat loss is
relatively unknown to the general public, but it just might be
the solution to the frustrations of 'physically challenged'
masses. Pilates is a low-intensity system of exercises which
focuses on the center muscles or the core of the body where most
body fat is concentrated.
Because the movements don't take much effort to do, people of
almost all ages and ailments can benefit from Pilates workouts.
After consistent Pilates sessions, flexibility, balance and
suppleness are improved significantly.
Cardio combined with strength training is the most common
exercise program prescribed for fast and effective fat loss.
Incorporating Pilates sessions with these will improve
fat-burning efficiency of your workouts even more.
The slow, continuous stretching and limbering movements involved
in Pilates strengthens the ligaments and connective tissue of
our joints as well. Also, they are the perfect complement to
joint and muscle stiffness brought about by weight-lifting
exercises. Relaxed joints allow wider range of movement and
stability.
The focus of Pilates exercises, the core muscles, incorporate
the abdominal, lower back buttocks and oblique muscles on our
sides. Working these out all in one time means more physical
effort, more calories burned, more fat lost in less time. A
strong core means a more solid foundation for the body and thus
better balance and resistance to sprains and injuries.
A high metabolism is one the best weapons against body fat
because it allows for more calories burned throughout the day.
Regular stretching of muscle tissue lengthens and tones them up
resulting in a longer, leaner physique, higher metabolic rate,
and better results from fat loss efforts.
About the author:
Dan Solaris is a long-time fitness and martial arts buff that
has decades of experience of training under his belt. He
recently rediscovered his passion for living fit, healthy and
happy and is eager to share what he knows about fat loss and
reaching fitness goals. Check-out http://DoubleEdgedFatLoss.com
There are a number of ways to get fit and lose weight: cardio
exercises, dieting, resistance training, sports, or any
combination of these. It's just a matter of finding the right
combo of exercises that fits a person's schedule, physical
capacity and preferences.
For fat loss, it's a proven fact that any exercise combined with
cardio sessions brings relatively faster results. Still, plenty
of people get bored with conventional routines and find it a
challenge to keep working-out consistently. The key to speedy
fat loss is constant exercise, so going about it in a
half-hearted manner will not yield significant results and cause
further loss of motivation.
The effectiveness of the Pilates method for fat loss is
relatively unknown to the general public, but it just might be
the solution to the frustrations of 'physically challenged'
masses. Pilates is a low-intensity system of exercises which
focuses on the center muscles or the core of the body where most
body fat is concentrated.
Because the movements don't take much effort to do, people of
almost all ages and ailments can benefit from Pilates workouts.
After consistent Pilates sessions, flexibility, balance and
suppleness are improved significantly.
Cardio combined with strength training is the most common
exercise program prescribed for fast and effective fat loss.
Incorporating Pilates sessions with these will improve
fat-burning efficiency of your workouts even more.
The slow, continuous stretching and limbering movements involved
in Pilates strengthens the ligaments and connective tissue of
our joints as well. Also, they are the perfect complement to
joint and muscle stiffness brought about by weight-lifting
exercises. Relaxed joints allow wider range of movement and
stability.
The focus of Pilates exercises, the core muscles, incorporate
the abdominal, lower back buttocks and oblique muscles on our
sides. Working these out all in one time means more physical
effort, more calories burned, more fat lost in less time. A
strong core means a more solid foundation for the body and thus
better balance and resistance to sprains and injuries.
A high metabolism is one the best weapons against body fat
because it allows for more calories burned throughout the day.
Regular stretching of muscle tissue lengthens and tones them up
resulting in a longer, leaner physique, higher metabolic rate,
and better results from fat loss efforts.
About the author:
Dan Solaris is a long-time fitness and martial arts buff that
has decades of experience of training under his belt. He
recently rediscovered his passion for living fit, healthy and
happy and is eager to share what he knows about fat loss and
reaching fitness goals. Check-out http://DoubleEdgedFatLoss.com
Friday, January 22, 2010
The Most Healthy and Preferred Way To Lose Weight
By: Gus Kamassah
There are a various different ways to lose pounds, from dieting
to working out to taking dietary products. Fat loss drugs are
also used by some to get their weight under control. But the
question to ask is which of these will work for me? To decide
which one to use you should examine all of the other
alternatives around you and make decisions according to the one
that you feel will let you reach your target while doing it
safely.
Losing weight by dieting and exercising are the most tried and
true ways. Eating a well- balanced diet and exercising on a
regular basis can help make sure that the body stays in top
condition, and helping to reduce your overall weight. By eating
appropriate and exercising, you aid the body stay healthy;
making sure it can burn all of the body fat that it needs to so
as to operate effectively. Drinking cold water helps your body
to burn off fat because your body must operate harder to
increase the temperature back up.
Taking dietary supplements is another type of weight loss. These
products target in the direction of aiding reduce weight gain by
various methods. A number of these pills work by decreasing your
appetite, while others work by increasing the number of calories
that your body burns. A combination of dietary pills might
provide you with one of the best weight loss options, and
combining the supplements with exercising along with dieting can
help to ensure you drop off the maximum amount of weight you
can.
Some resort to making use of over- the- counter(OTC) weight loss
medicines as they look at these as more robust means to handle
their weight troubles. But just like with several drug you have
side effects associated with these OTC slimming pills. Always
don't forget eating nutritiously and exercising can help go a
long way, even when making use of weight- loss medicines.
For persons having a body mass index(BMI) of 30 or over, you
might think about prescription potency weight- loss pills. Those
pills are extremely potent fat loss methods and must not be
utilized by someone that does not really need them. Should you
get to the point where you must try prescription strength
weight- loss drugs, I will urge caution here. You may have some
other underlying wellness concerns that you should think of
looking into. If the goal is to get rid of a couple of pounds,
the other ways mentioned is more than adequate to fulfill your
target.
Look for many different means which will suit your lifestyle and
needs best prior to settling on a single one. In my opinion
eating nutritiously and incorporating work- outs into your
everyday routines is the healthiest and safest way to lose fat.
These are verified ways.
To avoid the mistakes most people do when trying to lose weight
make sure you exercise 30 minutes a day and eat nutritiously. If
you do that, I guarantee this weight loss
system which does not require you to go on a diet will make
you look and feel good and have better health.
About the author:
To get other weight loss tips and ideas for healthy living visit
http://nutritionalhealthsupplementshelp.com/
There are a various different ways to lose pounds, from dieting
to working out to taking dietary products. Fat loss drugs are
also used by some to get their weight under control. But the
question to ask is which of these will work for me? To decide
which one to use you should examine all of the other
alternatives around you and make decisions according to the one
that you feel will let you reach your target while doing it
safely.
Losing weight by dieting and exercising are the most tried and
true ways. Eating a well- balanced diet and exercising on a
regular basis can help make sure that the body stays in top
condition, and helping to reduce your overall weight. By eating
appropriate and exercising, you aid the body stay healthy;
making sure it can burn all of the body fat that it needs to so
as to operate effectively. Drinking cold water helps your body
to burn off fat because your body must operate harder to
increase the temperature back up.
Taking dietary supplements is another type of weight loss. These
products target in the direction of aiding reduce weight gain by
various methods. A number of these pills work by decreasing your
appetite, while others work by increasing the number of calories
that your body burns. A combination of dietary pills might
provide you with one of the best weight loss options, and
combining the supplements with exercising along with dieting can
help to ensure you drop off the maximum amount of weight you
can.
Some resort to making use of over- the- counter(OTC) weight loss
medicines as they look at these as more robust means to handle
their weight troubles. But just like with several drug you have
side effects associated with these OTC slimming pills. Always
don't forget eating nutritiously and exercising can help go a
long way, even when making use of weight- loss medicines.
For persons having a body mass index(BMI) of 30 or over, you
might think about prescription potency weight- loss pills. Those
pills are extremely potent fat loss methods and must not be
utilized by someone that does not really need them. Should you
get to the point where you must try prescription strength
weight- loss drugs, I will urge caution here. You may have some
other underlying wellness concerns that you should think of
looking into. If the goal is to get rid of a couple of pounds,
the other ways mentioned is more than adequate to fulfill your
target.
Look for many different means which will suit your lifestyle and
needs best prior to settling on a single one. In my opinion
eating nutritiously and incorporating work- outs into your
everyday routines is the healthiest and safest way to lose fat.
These are verified ways.
To avoid the mistakes most people do when trying to lose weight
make sure you exercise 30 minutes a day and eat nutritiously. If
you do that, I guarantee this weight loss
system which does not require you to go on a diet will make
you look and feel good and have better health.
About the author:
To get other weight loss tips and ideas for healthy living visit
http://nutritionalhealthsupplementshelp.com/
Thursday, January 21, 2010
Healthy And Easy Weight Loss Tips For Teens - How To Help Them Do It
By: Gus Kamassah
Have you had a circumstance in which your teenager came
sprinting to you having tears in their eyes as a result of an
encounter they had with a pal about their weight? Or do they
sometimes just want to be alone and not discuss it? You're not
alone when it comes to that.
Current studies have established that teenage fatness has
reached epidemic proportions. The majority of such studies
indicate that not only do body structure, DNA, diets of fast
foods as well as overeating contribute to the weight issue, but
the lack of physical action, by today's adolescents, can be
described as key cause. An additional matter revealed in these
studies is that most young people still in their teens get lower
than 30 minutes of training in a 24 hour time.
If you being a parent aren't working out, you are contributing
to your child's poor work out habits and obesity. A great method
to benefit yourself and your offspring, to get healthy, is to
find an work out program you can both perform. As a matter of
fact It does not have to be a boring repetitive type of
activity, but it can be one loaded with fun. However, there is a
single thing you must do before commencing any work out program.
In the event that both you and your teenager happen to be obese,
it would pay for you to ask your physician and the child's
pediatrician. This physical checkup is going to rule out any
underlying health problems which could be the reason for the
excess fat gain. It'll as well determine if you are both healthy
enough to engage in an exercise program to lose weight.
Simple weight loss for teens and you doesn't have to be complex.
Believe it or not you and your child, can commence off having a
walking program. To help make it bearable for the typical,
adolescent demeanor, permit them to take along his or her I- Pod
or other music player. Yet, it's also the perfect time for you
guys to have a good talk.
You may actually ease into this over a period of days by talking
about issues that they are interested in. Do not use it as a
moment to preach at them, because if you do, not only will they
block you out, you may destroy whatever benefit they have began
to build in exercise.
A different fun activity the whole family could participate in
is riding bicycles. If you will remember you had a ball riding a
bicycle and so did your child. This one exercise will be one of
the easiest to make a habit for both you and your offspring. It
doesn't take long before it becomes an awesome practice for both
of you.
One of the true positive aspects from bike riding is the way it
will help shed those additional pounds. But how it will help
improve the overall condition of your bodies will blow people
away. Both you and your teenager will observe you've got shapely
legs and a firmer butt. Additionally it will help keep your
heart rates up, that will assist your entire system with added
oxygen.
An additional entertaining exercise you both can take part in is
to swim. Clearly not all people has a non-public pool, but many
health clubs, gyms, and other communal spots do.
It's essential face the actual fact, as a parent, it is your
overall obligation to ensure your child's welfare and over
health. By encouraging an workout regime at this point, while
they're still young, will benefit them for the rest of their
life. Easy weight loss for teenagers, does not have to be tough,
nor does it need to be boring. It just has to be done. You could
aid your teenage child by introducing them to the four key
solutions of permanent fat loss which integrates daily
exercising.
To avoid the mistakes that most parents do when trying to help
their children overcome their weight issues make sure they
exercise 30 minutes a day and eat nutritiously. If they do that,
I guarantee this weight loss system to make them thinner and have
better health.
About the author:
For more weight loss and health & wellness tips, visit
http://nutritionalhealthsupplementshelp.com/
Have you had a circumstance in which your teenager came
sprinting to you having tears in their eyes as a result of an
encounter they had with a pal about their weight? Or do they
sometimes just want to be alone and not discuss it? You're not
alone when it comes to that.
Current studies have established that teenage fatness has
reached epidemic proportions. The majority of such studies
indicate that not only do body structure, DNA, diets of fast
foods as well as overeating contribute to the weight issue, but
the lack of physical action, by today's adolescents, can be
described as key cause. An additional matter revealed in these
studies is that most young people still in their teens get lower
than 30 minutes of training in a 24 hour time.
If you being a parent aren't working out, you are contributing
to your child's poor work out habits and obesity. A great method
to benefit yourself and your offspring, to get healthy, is to
find an work out program you can both perform. As a matter of
fact It does not have to be a boring repetitive type of
activity, but it can be one loaded with fun. However, there is a
single thing you must do before commencing any work out program.
In the event that both you and your teenager happen to be obese,
it would pay for you to ask your physician and the child's
pediatrician. This physical checkup is going to rule out any
underlying health problems which could be the reason for the
excess fat gain. It'll as well determine if you are both healthy
enough to engage in an exercise program to lose weight.
Simple weight loss for teens and you doesn't have to be complex.
Believe it or not you and your child, can commence off having a
walking program. To help make it bearable for the typical,
adolescent demeanor, permit them to take along his or her I- Pod
or other music player. Yet, it's also the perfect time for you
guys to have a good talk.
You may actually ease into this over a period of days by talking
about issues that they are interested in. Do not use it as a
moment to preach at them, because if you do, not only will they
block you out, you may destroy whatever benefit they have began
to build in exercise.
A different fun activity the whole family could participate in
is riding bicycles. If you will remember you had a ball riding a
bicycle and so did your child. This one exercise will be one of
the easiest to make a habit for both you and your offspring. It
doesn't take long before it becomes an awesome practice for both
of you.
One of the true positive aspects from bike riding is the way it
will help shed those additional pounds. But how it will help
improve the overall condition of your bodies will blow people
away. Both you and your teenager will observe you've got shapely
legs and a firmer butt. Additionally it will help keep your
heart rates up, that will assist your entire system with added
oxygen.
An additional entertaining exercise you both can take part in is
to swim. Clearly not all people has a non-public pool, but many
health clubs, gyms, and other communal spots do.
It's essential face the actual fact, as a parent, it is your
overall obligation to ensure your child's welfare and over
health. By encouraging an workout regime at this point, while
they're still young, will benefit them for the rest of their
life. Easy weight loss for teenagers, does not have to be tough,
nor does it need to be boring. It just has to be done. You could
aid your teenage child by introducing them to the four key
solutions of permanent fat loss which integrates daily
exercising.
To avoid the mistakes that most parents do when trying to help
their children overcome their weight issues make sure they
exercise 30 minutes a day and eat nutritiously. If they do that,
I guarantee this weight loss system to make them thinner and have
better health.
About the author:
For more weight loss and health & wellness tips, visit
http://nutritionalhealthsupplementshelp.com/
Strength Training For Weight Loss - key facts
By: Jonny Jonson
Are you aware that strength training for weight loss is a
crucial strategy and also assists in keeping the weight off? The
workout doesn't have to involve big heavy weights or a major
program but simply some fundamental strength training.
Commonly people hit the diet to lower calorie intake with the
aim of losing weight. This comes from the basic idea that by
reducing calories weight loss will follow, and this has some
truth. To reduce weight a deficiency in calorific intake is
necessary but this is only half of the full picture.
The fat layer on your body does not burn calories it is simply
storage. It is the muscle mass beneath the fat layer that burns
calories. It is often found that heavy people are in fact very
strong beneath the fat layer. The body has had to develop
muscles to maintain posture and enable mobility. The normal
everyday actions such as getting to work, walking, getting
groceries and the like builds up the muscles and this is
advantageous.
The worst thing we want to do is lose the muscle mass while we
are losing fat and this is the risk if we starve ourselves to
lose body fat. You will find that muscle mass will decline for
the reason that there is no now need to hold up the bodyweight
that it used to do. Also with the diet, there is now
insufficient calorie to sustain those muscles. As muscle mass is
lost the metabolic process reduces, and then if we consume just
a little too much it will be stored, which is not what we want.
Strength training for weight loss is an ideal way to handle this
problem. By using strength training while also losing body fat,
not only will you end up with a muscular outcome, but you will
achieve the end result much faster. With the reduction in body
fat out muscles will begin to show increased definition.
A lot of body fat is layed down external to our muscles, but it
can also be stored internally, which gives the muscles some bulk
when we carry too much fat. Intramuscular fat will be reduced
during a strength training for weight loss regime. Our muscles
may then actually look smaller than they were but it will now be
lean muscle which will require calories to be maintained.
The loss of muscle is alot simpler than getting it back, so he
regime we choose should aim to retain what we have. Losing
weight is not actually the objective that people are really
seeking. It is usually the loss of fat that is the target and
the workout should reflect that objective.
in order to retain the muscle mass when reducing weight we need
to incorporate a strength training for weight loss regime. If a
diet is undertaken that is basically a starvation type diet our
body will move into starvation mode and utilise the glycogen
that has been stored to obtain the required energy. This leads
to the reduction in sugars and water but this is not a reduction
in fat.
To recap, weight reduction is not essentially the goal, we are
looking to lose fat. It is best to avoid the appeal of weighing
ourselves as a measure of progress and to find better ways to
estimate body fat.
Calipers are are a great option and should be purchased, they do
not cost much and will help enormously. These measure the fat
layer at specific, and repeatable points on the body. There are
charts that will show the best places to take these measurements
and they are different for men and women who typically store fat
in different places on their body.
In conclusion, a strength training for weight loss program will
assist in the goal of reducing body fat while utilizing the
muscles we already have to produce a lean body with enough
muscle to burn the calories we take in each day.
For lots of helpful information on weight loss and muscle
building check out the attached link:-
http://www.lose-belly-now.com/strength-training-for-weight-loss.p
hp
About the author:
Jonny has spent considerable time researching medical journals,
books and other material to find the best answers to this often
complicated and conflicting subject.
Jonny is an active participant in the weight loss and fitness
industry. If you would like to check out lots more information
and tips check out the attached link:
http://www.lose-belly-now.com
Are you aware that strength training for weight loss is a
crucial strategy and also assists in keeping the weight off? The
workout doesn't have to involve big heavy weights or a major
program but simply some fundamental strength training.
Commonly people hit the diet to lower calorie intake with the
aim of losing weight. This comes from the basic idea that by
reducing calories weight loss will follow, and this has some
truth. To reduce weight a deficiency in calorific intake is
necessary but this is only half of the full picture.
The fat layer on your body does not burn calories it is simply
storage. It is the muscle mass beneath the fat layer that burns
calories. It is often found that heavy people are in fact very
strong beneath the fat layer. The body has had to develop
muscles to maintain posture and enable mobility. The normal
everyday actions such as getting to work, walking, getting
groceries and the like builds up the muscles and this is
advantageous.
The worst thing we want to do is lose the muscle mass while we
are losing fat and this is the risk if we starve ourselves to
lose body fat. You will find that muscle mass will decline for
the reason that there is no now need to hold up the bodyweight
that it used to do. Also with the diet, there is now
insufficient calorie to sustain those muscles. As muscle mass is
lost the metabolic process reduces, and then if we consume just
a little too much it will be stored, which is not what we want.
Strength training for weight loss is an ideal way to handle this
problem. By using strength training while also losing body fat,
not only will you end up with a muscular outcome, but you will
achieve the end result much faster. With the reduction in body
fat out muscles will begin to show increased definition.
A lot of body fat is layed down external to our muscles, but it
can also be stored internally, which gives the muscles some bulk
when we carry too much fat. Intramuscular fat will be reduced
during a strength training for weight loss regime. Our muscles
may then actually look smaller than they were but it will now be
lean muscle which will require calories to be maintained.
The loss of muscle is alot simpler than getting it back, so he
regime we choose should aim to retain what we have. Losing
weight is not actually the objective that people are really
seeking. It is usually the loss of fat that is the target and
the workout should reflect that objective.
in order to retain the muscle mass when reducing weight we need
to incorporate a strength training for weight loss regime. If a
diet is undertaken that is basically a starvation type diet our
body will move into starvation mode and utilise the glycogen
that has been stored to obtain the required energy. This leads
to the reduction in sugars and water but this is not a reduction
in fat.
To recap, weight reduction is not essentially the goal, we are
looking to lose fat. It is best to avoid the appeal of weighing
ourselves as a measure of progress and to find better ways to
estimate body fat.
Calipers are are a great option and should be purchased, they do
not cost much and will help enormously. These measure the fat
layer at specific, and repeatable points on the body. There are
charts that will show the best places to take these measurements
and they are different for men and women who typically store fat
in different places on their body.
In conclusion, a strength training for weight loss program will
assist in the goal of reducing body fat while utilizing the
muscles we already have to produce a lean body with enough
muscle to burn the calories we take in each day.
For lots of helpful information on weight loss and muscle
building check out the attached link:-
http://www.lose-belly-now.com/strength-training-for-weight-loss.p
hp
About the author:
Jonny has spent considerable time researching medical journals,
books and other material to find the best answers to this often
complicated and conflicting subject.
Jonny is an active participant in the weight loss and fitness
industry. If you would like to check out lots more information
and tips check out the attached link:
http://www.lose-belly-now.com
Build a Home Gym and Keep Your New Year's Exercise Resolution
As the holidays wind down, people everywhere are faced with those few extra pounds packed on as a result of extra sweets and massive meals. Luckily, the new year offers an excuse to get in shape. This common New Year's weight loss resolution can, however, seem like a difficult task. With the convenience of fast food options and the often inconvenience of making the trek to the gym, it's no wonder why you may feel like you can't succeed. Well, fear not. Losing weight on your own is as easy as changing your diet and getting your hands on a few pieces of exercise and fitness equipment.
The seemingly odd secret to weight loss is to eat. Of course, this is only true in moderation. You want to eat nutrient rich foods that will fuel your body and your workout. They'll keep you going, and when your workout is over, these nutrients will go to work rebuilding your muscles. Starving yourself will only force your body to "steal" nutrients from your muscles and your organs. This can lead to extremely serious health risks in the future and will actually slow your metabolism causing you to gain weight.
Drinking lots of water is also crucial. While H2O not only keeps you running on that treadmill, it also flushes out harmful toxins in your body that may be contributing to your weight. It can also help your muscles look fuller. Additionally, water makes your skin look and feel more hydrated when the extreme heat or cold sucks all the moisture from your skin.
A proper exercise routine is needed to help you stay trim, toned, energized, and in shape. While gyms are a great resource, with busy schedules, uncomfortable on-lookers, and high membership fees, it may not be the most convenient way to workout. Exercising at home is easier than ever with compact strength and cardio equipment and affordable free weights, resistance bands, or yoga and Pilates accessories.
If you have the space, a quality piece of home gym equipment is the ideal way to get in shape. Treadmills, exercise bikes, ellipticals, rowing machines, and steppers get your heart pumping and your blood flowing with an intense cardiovascular workout. To tone and strengthen, special weight machines are available to build your upper body, lower body, abs, and back.
When space in your home just isn't available there are lots of products available to get you toned and healthy. Yoga and Pilates are both effective workouts that can be centered around your workout goals. All you need is a mat, a workout DVD, and necessary accessories such as blocks or straps, and you can begin working out in your living room, bedroom, dining room, or anywhere else you have the space! Exercise balls, resistance bands, medicine balls, and jump ropes are also great ways to exercise when space is an issue - they're also affordable to boot.
Just remember; losing weight doesn't have to be a chore. Find a workout you like and enjoy doing. Think of it as a treat for your body and mind; something you get to do at the end of the day. With diet and exercise, not only will you look better, but you'll feel better. So, when the ball drops at midnight, say goodbye to the past year and hello to a new you.
The seemingly odd secret to weight loss is to eat. Of course, this is only true in moderation. You want to eat nutrient rich foods that will fuel your body and your workout. They'll keep you going, and when your workout is over, these nutrients will go to work rebuilding your muscles. Starving yourself will only force your body to "steal" nutrients from your muscles and your organs. This can lead to extremely serious health risks in the future and will actually slow your metabolism causing you to gain weight.
Drinking lots of water is also crucial. While H2O not only keeps you running on that treadmill, it also flushes out harmful toxins in your body that may be contributing to your weight. It can also help your muscles look fuller. Additionally, water makes your skin look and feel more hydrated when the extreme heat or cold sucks all the moisture from your skin.
A proper exercise routine is needed to help you stay trim, toned, energized, and in shape. While gyms are a great resource, with busy schedules, uncomfortable on-lookers, and high membership fees, it may not be the most convenient way to workout. Exercising at home is easier than ever with compact strength and cardio equipment and affordable free weights, resistance bands, or yoga and Pilates accessories.
If you have the space, a quality piece of home gym equipment is the ideal way to get in shape. Treadmills, exercise bikes, ellipticals, rowing machines, and steppers get your heart pumping and your blood flowing with an intense cardiovascular workout. To tone and strengthen, special weight machines are available to build your upper body, lower body, abs, and back.
When space in your home just isn't available there are lots of products available to get you toned and healthy. Yoga and Pilates are both effective workouts that can be centered around your workout goals. All you need is a mat, a workout DVD, and necessary accessories such as blocks or straps, and you can begin working out in your living room, bedroom, dining room, or anywhere else you have the space! Exercise balls, resistance bands, medicine balls, and jump ropes are also great ways to exercise when space is an issue - they're also affordable to boot.
Just remember; losing weight doesn't have to be a chore. Find a workout you like and enjoy doing. Think of it as a treat for your body and mind; something you get to do at the end of the day. With diet and exercise, not only will you look better, but you'll feel better. So, when the ball drops at midnight, say goodbye to the past year and hello to a new you.
About the Author
Justin enjoys staying in shape by incorporating a home gym weight lifting program with adventure activities such as surfing, mountain biking and hiking.Wednesday, January 20, 2010
The 4 Key Solutions To Permanent Weight Loss
By: Gus Kamassah
It's a widespread sight today to see everyone going on a diet
regime- but most diets fail! Have you at any time considered
why? It's due to the fact a large amount approaches or ways used
fail to address the 4 essential solutions to lasting weight
loss, that are appetite control, nutrition, hydration as well as
exercise. In your search to get the most effective weight loss
system look for the ones that have every piece of this weight
loss puzzle in place.
Appetite Control
The problem is that many people either over- eat or are eating
unhealthy food. Fast food or eating the wrong kinds of meals has
become a norm of the day. For most they just can't seem to put
down food. The type of food eaten impacts how they're
metabolized. Those chemical additives in the refined food you
eat usually do not make it any simpler on the digestive system.
A solution will be to satisfy your appetite and not curb it as a
number dieting plans teach. Obtain meals that will aid you be in
charge of your appetite plus help you avoid over- eating or
consuming the wrong meals. Consuming the correct food helps curb
the cravings, get fuller for longer, lower dieting jitters,
stabilize the metabolism as well as cut the fat in your diet.
Nutrition
The concern here is that you don't eat enough vegetables and
fruit. How are you doing on your everyday 5 servings of fresh
vegetables and fruit? You must these 4 basic parts(vitamin
supplements& minerals, antioxidants, green nutrients, and
enzymes& essential fatty acids) to help you achieve any weight
loss goals. Should you be just like the majority you simply
can't find the time to eat all the nutritious, raw foods you
need each day.
The way out is to have multi-vitamin supplements that offers
utmost green food nourishment, best protection against
environmental toxins along with stress conditions, helps
breakdown of carbohydrates, fats, proteins, milk products,
sugars in addition to fibers as well as facilitates circulation,
liver function, digestion, in addition to immune system.
Nutritional supplements are also an excellent supply for your
dietary demands.
Hydration
The fact that your body is made up of 70% water goes to
demonstrate how significant water is to the correct performance
of your body. To function appropriately, your body should keep
the amount of water that it is supposed to have at a given time.
You must consume 6 to eight glasses of water daily. This will
help cleanse your system as well as check your appetite
therefore moving you closer to keeping your weight in check.
Exercise
This is how your body functions: You eat to absorb nutrients
that are converted into energy to fuel your day-to-day things to
do. If you usually do not exercise regularly, then this innate
task is derailed. Lack of action means that fuel is not burned
and if they are not utilised, it is stored to the detriment of
your body's functions. Regular exercise is important to restore
the body's balance. There are many methods to work out, you are
free to include the one that matches great with your lifestyle.
It could be as simple as getting day by day walks, going to the
gym, and riding a bicycle a few days a week. The possibilities
can be several.
The next time you go researching a weight loss regime ensure it
has the 4 parts(appetite control, nutrition, hydration as well
as exercise) in place before you join in. These are the key
solutions to sustaining what you've got.
If you are used to calorie counting or meal planning and have
been frustrated with your lack of achievement with your weight
loss program then this weight loss system will make you lose weight
without ever going on a diet again.
About the author:
For more weight loss and healthy living tips go to
http://nutritionalhealthsupplementshelp.com/
It's a widespread sight today to see everyone going on a diet
regime- but most diets fail! Have you at any time considered
why? It's due to the fact a large amount approaches or ways used
fail to address the 4 essential solutions to lasting weight
loss, that are appetite control, nutrition, hydration as well as
exercise. In your search to get the most effective weight loss
system look for the ones that have every piece of this weight
loss puzzle in place.
Appetite Control
The problem is that many people either over- eat or are eating
unhealthy food. Fast food or eating the wrong kinds of meals has
become a norm of the day. For most they just can't seem to put
down food. The type of food eaten impacts how they're
metabolized. Those chemical additives in the refined food you
eat usually do not make it any simpler on the digestive system.
A solution will be to satisfy your appetite and not curb it as a
number dieting plans teach. Obtain meals that will aid you be in
charge of your appetite plus help you avoid over- eating or
consuming the wrong meals. Consuming the correct food helps curb
the cravings, get fuller for longer, lower dieting jitters,
stabilize the metabolism as well as cut the fat in your diet.
Nutrition
The concern here is that you don't eat enough vegetables and
fruit. How are you doing on your everyday 5 servings of fresh
vegetables and fruit? You must these 4 basic parts(vitamin
supplements& minerals, antioxidants, green nutrients, and
enzymes& essential fatty acids) to help you achieve any weight
loss goals. Should you be just like the majority you simply
can't find the time to eat all the nutritious, raw foods you
need each day.
The way out is to have multi-vitamin supplements that offers
utmost green food nourishment, best protection against
environmental toxins along with stress conditions, helps
breakdown of carbohydrates, fats, proteins, milk products,
sugars in addition to fibers as well as facilitates circulation,
liver function, digestion, in addition to immune system.
Nutritional supplements are also an excellent supply for your
dietary demands.
Hydration
The fact that your body is made up of 70% water goes to
demonstrate how significant water is to the correct performance
of your body. To function appropriately, your body should keep
the amount of water that it is supposed to have at a given time.
You must consume 6 to eight glasses of water daily. This will
help cleanse your system as well as check your appetite
therefore moving you closer to keeping your weight in check.
Exercise
This is how your body functions: You eat to absorb nutrients
that are converted into energy to fuel your day-to-day things to
do. If you usually do not exercise regularly, then this innate
task is derailed. Lack of action means that fuel is not burned
and if they are not utilised, it is stored to the detriment of
your body's functions. Regular exercise is important to restore
the body's balance. There are many methods to work out, you are
free to include the one that matches great with your lifestyle.
It could be as simple as getting day by day walks, going to the
gym, and riding a bicycle a few days a week. The possibilities
can be several.
The next time you go researching a weight loss regime ensure it
has the 4 parts(appetite control, nutrition, hydration as well
as exercise) in place before you join in. These are the key
solutions to sustaining what you've got.
If you are used to calorie counting or meal planning and have
been frustrated with your lack of achievement with your weight
loss program then this weight loss system will make you lose weight
without ever going on a diet again.
About the author:
For more weight loss and healthy living tips go to
http://nutritionalhealthsupplementshelp.com/
Walking and Weight Loss - Is There a Correlation?
By: Dean James
Is there a correlation between walking and weight loss. A lot of
people have attested that walking is the most effective way to
weight loss and is even better than running since you can
practically do it anytime and anywhere.
Walking and weight loss do have a connection, but is the
emphasis given by some to the effectiveness of walking exercises
justified? In this report, we will take a look at how valid the
correlation between the two factors is.
Can walking be considered a weight loss strategy?
Based on its effects on your fitness and your weight, the answer
to the question is yes. According to experts, walking briskly
requires almost the same amount of energy as running.
As you walk faster, the more movement you will require. Meaning,
it will not only be your feet and your legs that will be moving
but also your torso, your arms and almost all parts of your body.
The more motor parts required executing an action, the more
energy is required, and the more calories are burned. Calories
burned translate to weight being lost.
Ways of walking with maximum benefits
If you prefer walking as a workout routine, there are several
things you need to do to gain maximum benefits from the
exercise. First, move your arms. This will not only provide an
effective workout for you arms but will also improve your
overall motor skills.
Avoid slumping or tucking your shoulders towards the front.
Instead, square your shoulders and push it back, hold your head
high in a relax manner (without straining your neck) and take
shorter, quicker steps.
An ideal walking exercise should last between 30 and 60 minutes.
Don't forget to breathe properly, with each breath derived from
your diaphragm. As much as possible, walk in places where there
are more trees than motor vehicles.
Unscheduled walks
If you cannot take regular, scheduled walks, take every small
opportunity to use your feet and legs. If you are going up only
a couple of floors in a building, use the stairs instead of
riding the elevator.
If you ride the bus to work, disembark a block from your office
building and walk the rest of the way every morning. If you need
to buy something from a store and it's not more than four
blocks, walk instead of driving there.
Walking and weight loss do have a correlation. One can result to
another and both are good for one's health.
About the author:
Are you READY to KICK START your weight loss for a slimmer,
healthier body? Read our reports on How To Burn Fat and
consumer information on the BEST weight loss programs available
at => http://www.BurnFatReports.com
Is there a correlation between walking and weight loss. A lot of
people have attested that walking is the most effective way to
weight loss and is even better than running since you can
practically do it anytime and anywhere.
Walking and weight loss do have a connection, but is the
emphasis given by some to the effectiveness of walking exercises
justified? In this report, we will take a look at how valid the
correlation between the two factors is.
Can walking be considered a weight loss strategy?
Based on its effects on your fitness and your weight, the answer
to the question is yes. According to experts, walking briskly
requires almost the same amount of energy as running.
As you walk faster, the more movement you will require. Meaning,
it will not only be your feet and your legs that will be moving
but also your torso, your arms and almost all parts of your body.
The more motor parts required executing an action, the more
energy is required, and the more calories are burned. Calories
burned translate to weight being lost.
Ways of walking with maximum benefits
If you prefer walking as a workout routine, there are several
things you need to do to gain maximum benefits from the
exercise. First, move your arms. This will not only provide an
effective workout for you arms but will also improve your
overall motor skills.
Avoid slumping or tucking your shoulders towards the front.
Instead, square your shoulders and push it back, hold your head
high in a relax manner (without straining your neck) and take
shorter, quicker steps.
An ideal walking exercise should last between 30 and 60 minutes.
Don't forget to breathe properly, with each breath derived from
your diaphragm. As much as possible, walk in places where there
are more trees than motor vehicles.
Unscheduled walks
If you cannot take regular, scheduled walks, take every small
opportunity to use your feet and legs. If you are going up only
a couple of floors in a building, use the stairs instead of
riding the elevator.
If you ride the bus to work, disembark a block from your office
building and walk the rest of the way every morning. If you need
to buy something from a store and it's not more than four
blocks, walk instead of driving there.
Walking and weight loss do have a correlation. One can result to
another and both are good for one's health.
About the author:
Are you READY to KICK START your weight loss for a slimmer,
healthier body? Read our reports on How To Burn Fat and
consumer information on the BEST weight loss programs available
at => http://www.BurnFatReports.com
Do You Sabotage Your Weight Loss Program?
By: Owen Jones
If you would like to lose weight, you must have a plan, a route
map to success. This is called a program or programme. There are
thousands of programs, but many of them are just plain batty. If
they sound foolish, they probably are. Have you heard of the
'cabbage water diet'? It sounds foolish and it is. You cannot
only drink cabbage water all your life!
Although there is a lot of claptrap talked about losing weight,
there are some truths that play a role to play in almost any
program you choose to follow. One of these truths is that it is
better to eat many small meals during the day (approximately
5-6), than to go all day without eating and then stuffing
yourself at dinner in the evening. This is popularly called
'grazing'.
Have you ever wondered why this might be so? Well, the fact is,
that the typical human body can only process about 250 calories
an hour. If you consume more than that, you are almost certainly
overloading your digestive system. This is why it is important,
because if your body cannot handle all the calories that you
give it, it will store them.
Your body can only use up what it needs to fulfill the job that
it is active with, that is, what you are putting it through. If
you are watching TV, most of those 250 will be stored. If you
are exercising, most will be burned up. It stores the residue as
body fat. Your body has learned through evolution that tough
times will come, so it prepares for them. It is like us putting
excess money in a savings account or people hoarding food if a
bad winter is predicted.
However, these days in the West, we rarely face those hard times
any longer. Therefore, that fat is never used up and we just
keep adding to it until we decide, by choice, to limit our
intake of calories or increase our amount of exercise.
Given this information, what can we do with it? Well, if you
were to want to lose weight, you ought to be consuming no more
than 1,500 calories a day (or whatever your program tells you),
so 1,500 divided by 250 is six. if you ate 250 calories every
other hour, that would give you twelve hours.
Therefore, eating light but often would be a helpful strategy or
program to follow, because first of all, you are only providing
your body with what it requires, when it requires it and
secondly, you are able to better maintain a steady blood sugar
level, which means that you iron out the spikes and troughs you
experience in a normal day's cycle.
Two hundred and fifty calories does not sound a lot, but it is
surprising what it will stretch too, if you take the trouble to
investigate. It is true that you will have to severely restrict
some foodstuffs, like bread, pasta, rice and potatoes, but
whoever honestly thought that you could lose weight by eating
that stuff anyway?
If you do not have time to cook a number of times every day,
look in your supermarket. There are loads of '250 calorie'
microwave meals. You don't want to eat that? I don't blame you.
so get a good cookbook, which shows calorie content. You are at
work all day? OK, eat some fruit, but choose wisely. It can be
done, it only takes a little will and planning.
About the author:
Owen Jones, the author of this article, writes on many
subjects, but is currently involved with lose
weight programs. If you have an interest in losing weight
too, please go over to our website now at Why Can't I Lose
Weight?
If you would like to lose weight, you must have a plan, a route
map to success. This is called a program or programme. There are
thousands of programs, but many of them are just plain batty. If
they sound foolish, they probably are. Have you heard of the
'cabbage water diet'? It sounds foolish and it is. You cannot
only drink cabbage water all your life!
Although there is a lot of claptrap talked about losing weight,
there are some truths that play a role to play in almost any
program you choose to follow. One of these truths is that it is
better to eat many small meals during the day (approximately
5-6), than to go all day without eating and then stuffing
yourself at dinner in the evening. This is popularly called
'grazing'.
Have you ever wondered why this might be so? Well, the fact is,
that the typical human body can only process about 250 calories
an hour. If you consume more than that, you are almost certainly
overloading your digestive system. This is why it is important,
because if your body cannot handle all the calories that you
give it, it will store them.
Your body can only use up what it needs to fulfill the job that
it is active with, that is, what you are putting it through. If
you are watching TV, most of those 250 will be stored. If you
are exercising, most will be burned up. It stores the residue as
body fat. Your body has learned through evolution that tough
times will come, so it prepares for them. It is like us putting
excess money in a savings account or people hoarding food if a
bad winter is predicted.
However, these days in the West, we rarely face those hard times
any longer. Therefore, that fat is never used up and we just
keep adding to it until we decide, by choice, to limit our
intake of calories or increase our amount of exercise.
Given this information, what can we do with it? Well, if you
were to want to lose weight, you ought to be consuming no more
than 1,500 calories a day (or whatever your program tells you),
so 1,500 divided by 250 is six. if you ate 250 calories every
other hour, that would give you twelve hours.
Therefore, eating light but often would be a helpful strategy or
program to follow, because first of all, you are only providing
your body with what it requires, when it requires it and
secondly, you are able to better maintain a steady blood sugar
level, which means that you iron out the spikes and troughs you
experience in a normal day's cycle.
Two hundred and fifty calories does not sound a lot, but it is
surprising what it will stretch too, if you take the trouble to
investigate. It is true that you will have to severely restrict
some foodstuffs, like bread, pasta, rice and potatoes, but
whoever honestly thought that you could lose weight by eating
that stuff anyway?
If you do not have time to cook a number of times every day,
look in your supermarket. There are loads of '250 calorie'
microwave meals. You don't want to eat that? I don't blame you.
so get a good cookbook, which shows calorie content. You are at
work all day? OK, eat some fruit, but choose wisely. It can be
done, it only takes a little will and planning.
About the author:
Owen Jones, the author of this article, writes on many
subjects, but is currently involved with lose
weight programs. If you have an interest in losing weight
too, please go over to our website now at Why Can't I Lose
Weight?
Tuesday, January 19, 2010
The Hottest Diet Of 2009 To Lose 20 Pounds Quickly, Easily, & Permanently!
By: Avy Jerel Barnes
How would you like to lose 20 pounds quickly, easily, and keep
the weight off for good? Read on to find out what works best....
Alright, the first thing you must know if you want to lose
pounds fast is that you have to do so naturally. Unnatural
dieting such as that with fad dieting will cause your metabolism
to dramatically slow down. The lower your metabolism is, the
more likely you'll suffer from yo-yo weight loss and your body
storing body fat instead of burning it off!
Now, the best online diet I have found to lose 20 lbs. quickly
and that is 100% natural, is the calorie shifting diet from Fat
Loss 4 Idiots.
The calorie shifting diet will help you lose a lot of pounds and
burn off inches of fat very easily and very quickly since the
diet is based on increasing your metabolism to the maximum peak.
You'll get a fun and interactive diet generator that will create
a "4 meals a day" menu plan consisting of YOUR FAVORITE
foods...(that way you won't starve or get those cravings)! The
meals you'll be eating daily are all designed to increase your
fat burning hormones to provide you with all natural fast weight
loss. Also, you'll learn about the "shifting" technique.
Using the "shifting" technique in conjunction with eating the
customized 4 meals that are created for you will skyrocket your
metabolism to the maximum peak, which will ultimately cause you
to drop pounds and burn fat quickly, consistently, easily, and
permanently.
So, if you want to lose 20-30 pounds in as little as 4 weeks...
PERMANENTLY, then I highly recommend you look into and tryout
the calorie shifting diet.
Click http://www.FatLossIn11Days
.info to read the full review of the calorie shifting diet
from Fat Loss 4 Idiots and get started today!
How would you like to lose 20 pounds quickly, easily, and keep
the weight off for good? Read on to find out what works best....
Alright, the first thing you must know if you want to lose
pounds fast is that you have to do so naturally. Unnatural
dieting such as that with fad dieting will cause your metabolism
to dramatically slow down. The lower your metabolism is, the
more likely you'll suffer from yo-yo weight loss and your body
storing body fat instead of burning it off!
Now, the best online diet I have found to lose 20 lbs. quickly
and that is 100% natural, is the calorie shifting diet from Fat
Loss 4 Idiots.
The calorie shifting diet will help you lose a lot of pounds and
burn off inches of fat very easily and very quickly since the
diet is based on increasing your metabolism to the maximum peak.
You'll get a fun and interactive diet generator that will create
a "4 meals a day" menu plan consisting of YOUR FAVORITE
foods...(that way you won't starve or get those cravings)! The
meals you'll be eating daily are all designed to increase your
fat burning hormones to provide you with all natural fast weight
loss. Also, you'll learn about the "shifting" technique.
Using the "shifting" technique in conjunction with eating the
customized 4 meals that are created for you will skyrocket your
metabolism to the maximum peak, which will ultimately cause you
to drop pounds and burn fat quickly, consistently, easily, and
permanently.
So, if you want to lose 20-30 pounds in as little as 4 weeks...
PERMANENTLY, then I highly recommend you look into and tryout
the calorie shifting diet.
Click http://www.FatLossIn11Days
.info to read the full review of the calorie shifting diet
from Fat Loss 4 Idiots and get started today!
Simple Steps To Lose Weight And Keep It Off
In case you have been told your weight loss goal would be hard,
maintaining that 'lost' unwanted weight is even harder. I can't
tell you the amount of my close friends were able to reduce
weight with success, only to recapture back all of the 'lost'
weight after a little while. It's not the fault of the healthy
eating plan regime they used. They acquired unwanted weight for
a couple of reasons: they got back to their old diet and
lifestyle routine- which is, usual unhealthy foods consumption,
and they began living a inactive lifestyle and didn't remember
all about doing exercises!
People are wrongly informed that once they drop some weight
successfully, they believe that they won't gain weight any more,
regardless of what they did. That is absolutely false. Even
after you have lost weight successfully, you'll have to keep to
the same diet regime and exercise routine to maintain that
weight. I can understand if you don't want to go back to your
demanding workout routine, but you can certainly do some
walking, can't you? Observe these 3 walking tips to help you
begin!
1. Consult with a family doctor: Prior to you start walking on a
regular schedule, I would suggest you go to a family doctor and
have a word with them. A family doctor is able to organize a
regular walking schedule for you depending on your present
health and wellbeing circumstances. A family doctor might also
suggest another recreation in your case apart from walking.
2. Monitor your actions: Merely walking seriously is not
sufficient; if you walk just five steps a day and fifty steps on
another, then you're not sure the number of steps you actually
require to walk to keep your slim body. For that reason I might
suggest that you use an instrument called pedometer. In fact, it
is quite affordable and will measure your walking steps daily.
As you check your daily walking stats, you will want to add to
the quantity of steps over a regular basis as nobody likes to
lay on their past success; when you finally achieve a position,
you should aspire to get higher and higher. Just remain fully
committed to your walking routine and see how better you are
feeling.
3. Wear the appropriate attire: For walking to be an enjoyable
experience, wear loose- fitting trousers that allow free
movements of limbs. Don't wear any tight- fitting dress that
makes you uneasy! Also be sure to wear athlete shoes that make
your feet comfortable. When you wear the incorrect shoes you
could soon get bored of walking. Worst, you could potentially
end up with muscle problems!
Would you like to possess a body such as the sexy girls from the
television show, Gossip Girl? As a result of shows like this,
women are attempting hard to acquire that flat tummy in record
fast time. They are doing countless abs crunches daily because
they think it truly is the perfect method to do away with tummy
fat. You will be very sorry to learn that you are instead
working harder than you ought to Slimming down and eliminating
big, fat tummy is a lot simpler and easier than what you
believe! In the following paragraphs I will quickly go over
three simple methods to slim down fast.
1. Proper meal planning is half the battle won: Believe it or
not, it is possible to win half the battle against fat just by
eating healthy meals! Once you eat healthy and keep your tummy
full, there isn't any room for temptation of any kind. When no
temptation exists, you will not eat junk foods. When you finally
eliminate this temptation for junk foods you will notice that
weight loss is really a lot easier than what you thought.
Unlike junk foods, healthy meals will assist you in different
ways: they're going to provide your body with the all-important
nutrition and energy; they are going to also detoxify your body
by ridding it of all of the waste deposits left by junk foods.
When you finally eliminate this junk, your metabolic rate will
automatically increase, which means that you should burn more
fat at less time!
2. Cardios can help you win the other half of the battle: When
you can shed weight with diet alone, this process may be very
slow. In case you are like everyone else, you would like to
eliminate your tummy fat as fast as possible, right? Well,
cardios will accelerate the losing weight process by
skyrocketing your weight loss rate. Although you may manage to
burn just 500 calories every day, you are going to lose more
then one pound of fat each week (3, 500 calories make one pound)
How to define cardios? Cardios are not something that you have
not been doing already! Simple activities like walking, running,
swimming, dancing, cycling, etc, all fall under the category of
cardiovascular activities!
3. Develop your tummy: Your tummy, or abdomen, can be defined as
three kinds of muscles: upper abs, lower abs and side abs. When
you do a small number of sets of crunches and alternately target
every one of these muscles, you will notice that you'll not only
acquire abdominal muscles, but in addition a flat tummy.
Remember though that you simply don't really need to do
countless crunches each day; on the contrary doing a small
number of crunches everyday is much better than doing 100 once
in a while.
Eating junk foods and putting on the weight is one thing, but if
you consider that you are eating healthy foods and still putting
on the weight by a couple of pounds, then it maybe that you are
overeating. The solution to your problem is portion control. I
suggest you closely watch the quantity of food consumed daily.
By eating a lot more than what you need, you certainly will gain
weight without fail.
Contrary to what you may believe, portion control is NOT
controlling the quantity of food that you choose to place on
your plate; rather, it implies controlling your daily calorie
consumption. Nearly every food you purchase from the grocery
will have information about its calorie contents along at the
back of the package. Read those labels carefully. By reading
those labels, you will definitely get a good idea of the number
of calories you are usually consuming daily!
It may be that you are instead consuming more calories than what
you physically needs, and consequently putting on the weight by
quite a bit. When you finally implement this calorie counting
strategy, you will notice the considerable impact on makes
within your body weight. Another way to regulate your portions
is by eating on a smaller plate. After all: by eating less food
even on a bigger plate, you will 'feel' you are eating less,
although it may be untrue. It's not enough that the quantity of
food you place on a plate fills up your stomach; satiating your
eyes and mind is equally important. Additionally, the only
solution to achieve both goals is by utilizing a smaller plate.
By using a smaller plate, it may naturally be full to the brim,
and while you maybe eating the identical quantity of food as
before, in your mind you will actually believe that you simply
are eating much more! Got it? Once your thoughts are satiated,
you will not feel tempted to eat any junk foods! Believe it or
not, people I've talked to overeat not because they are hungry
but because they need to derive emotional comfort from food.
Consider this other approach to reduce your intake of food
without starving yourself: add raw produce (fruits or
vegetables) with every meal consumed. Reason why fruits and
vegetables, especially when eaten in their raw forms, can
satiate you in a short time and even help you stay full for a
long time. You may believe that eating lots of veggies isn't
going to fill your stomach, however it definitely will! As a
matter of fact, almost all of the raw vegetables are rich in
fibre, which is what satiates your hunger.
About the author:
http;//www.Health-Regime.com
maintaining that 'lost' unwanted weight is even harder. I can't
tell you the amount of my close friends were able to reduce
weight with success, only to recapture back all of the 'lost'
weight after a little while. It's not the fault of the healthy
eating plan regime they used. They acquired unwanted weight for
a couple of reasons: they got back to their old diet and
lifestyle routine- which is, usual unhealthy foods consumption,
and they began living a inactive lifestyle and didn't remember
all about doing exercises!
People are wrongly informed that once they drop some weight
successfully, they believe that they won't gain weight any more,
regardless of what they did. That is absolutely false. Even
after you have lost weight successfully, you'll have to keep to
the same diet regime and exercise routine to maintain that
weight. I can understand if you don't want to go back to your
demanding workout routine, but you can certainly do some
walking, can't you? Observe these 3 walking tips to help you
begin!
1. Consult with a family doctor: Prior to you start walking on a
regular schedule, I would suggest you go to a family doctor and
have a word with them. A family doctor is able to organize a
regular walking schedule for you depending on your present
health and wellbeing circumstances. A family doctor might also
suggest another recreation in your case apart from walking.
2. Monitor your actions: Merely walking seriously is not
sufficient; if you walk just five steps a day and fifty steps on
another, then you're not sure the number of steps you actually
require to walk to keep your slim body. For that reason I might
suggest that you use an instrument called pedometer. In fact, it
is quite affordable and will measure your walking steps daily.
As you check your daily walking stats, you will want to add to
the quantity of steps over a regular basis as nobody likes to
lay on their past success; when you finally achieve a position,
you should aspire to get higher and higher. Just remain fully
committed to your walking routine and see how better you are
feeling.
3. Wear the appropriate attire: For walking to be an enjoyable
experience, wear loose- fitting trousers that allow free
movements of limbs. Don't wear any tight- fitting dress that
makes you uneasy! Also be sure to wear athlete shoes that make
your feet comfortable. When you wear the incorrect shoes you
could soon get bored of walking. Worst, you could potentially
end up with muscle problems!
Would you like to possess a body such as the sexy girls from the
television show, Gossip Girl? As a result of shows like this,
women are attempting hard to acquire that flat tummy in record
fast time. They are doing countless abs crunches daily because
they think it truly is the perfect method to do away with tummy
fat. You will be very sorry to learn that you are instead
working harder than you ought to Slimming down and eliminating
big, fat tummy is a lot simpler and easier than what you
believe! In the following paragraphs I will quickly go over
three simple methods to slim down fast.
1. Proper meal planning is half the battle won: Believe it or
not, it is possible to win half the battle against fat just by
eating healthy meals! Once you eat healthy and keep your tummy
full, there isn't any room for temptation of any kind. When no
temptation exists, you will not eat junk foods. When you finally
eliminate this temptation for junk foods you will notice that
weight loss is really a lot easier than what you thought.
Unlike junk foods, healthy meals will assist you in different
ways: they're going to provide your body with the all-important
nutrition and energy; they are going to also detoxify your body
by ridding it of all of the waste deposits left by junk foods.
When you finally eliminate this junk, your metabolic rate will
automatically increase, which means that you should burn more
fat at less time!
2. Cardios can help you win the other half of the battle: When
you can shed weight with diet alone, this process may be very
slow. In case you are like everyone else, you would like to
eliminate your tummy fat as fast as possible, right? Well,
cardios will accelerate the losing weight process by
skyrocketing your weight loss rate. Although you may manage to
burn just 500 calories every day, you are going to lose more
then one pound of fat each week (3, 500 calories make one pound)
How to define cardios? Cardios are not something that you have
not been doing already! Simple activities like walking, running,
swimming, dancing, cycling, etc, all fall under the category of
cardiovascular activities!
3. Develop your tummy: Your tummy, or abdomen, can be defined as
three kinds of muscles: upper abs, lower abs and side abs. When
you do a small number of sets of crunches and alternately target
every one of these muscles, you will notice that you'll not only
acquire abdominal muscles, but in addition a flat tummy.
Remember though that you simply don't really need to do
countless crunches each day; on the contrary doing a small
number of crunches everyday is much better than doing 100 once
in a while.
Eating junk foods and putting on the weight is one thing, but if
you consider that you are eating healthy foods and still putting
on the weight by a couple of pounds, then it maybe that you are
overeating. The solution to your problem is portion control. I
suggest you closely watch the quantity of food consumed daily.
By eating a lot more than what you need, you certainly will gain
weight without fail.
Contrary to what you may believe, portion control is NOT
controlling the quantity of food that you choose to place on
your plate; rather, it implies controlling your daily calorie
consumption. Nearly every food you purchase from the grocery
will have information about its calorie contents along at the
back of the package. Read those labels carefully. By reading
those labels, you will definitely get a good idea of the number
of calories you are usually consuming daily!
It may be that you are instead consuming more calories than what
you physically needs, and consequently putting on the weight by
quite a bit. When you finally implement this calorie counting
strategy, you will notice the considerable impact on makes
within your body weight. Another way to regulate your portions
is by eating on a smaller plate. After all: by eating less food
even on a bigger plate, you will 'feel' you are eating less,
although it may be untrue. It's not enough that the quantity of
food you place on a plate fills up your stomach; satiating your
eyes and mind is equally important. Additionally, the only
solution to achieve both goals is by utilizing a smaller plate.
By using a smaller plate, it may naturally be full to the brim,
and while you maybe eating the identical quantity of food as
before, in your mind you will actually believe that you simply
are eating much more! Got it? Once your thoughts are satiated,
you will not feel tempted to eat any junk foods! Believe it or
not, people I've talked to overeat not because they are hungry
but because they need to derive emotional comfort from food.
Consider this other approach to reduce your intake of food
without starving yourself: add raw produce (fruits or
vegetables) with every meal consumed. Reason why fruits and
vegetables, especially when eaten in their raw forms, can
satiate you in a short time and even help you stay full for a
long time. You may believe that eating lots of veggies isn't
going to fill your stomach, however it definitely will! As a
matter of fact, almost all of the raw vegetables are rich in
fibre, which is what satiates your hunger.
About the author:
http;//www.Health-Regime.com
Monday, January 18, 2010
Weight Loss Motivation Stay On Track
By: Dr Marybeth Crane
When attempting to lose weight one of the most difficult things
to maintain is weight loss motivation. There are a few good tips
and tricks to keep you in the proper frame of mind and on the
right track.
It's really important to have someone to diet or exercise with.
You are both in there challenge and encourage each other. When
you know that your exercise buddy is going to be at the gym or
the local track waiting for you you're more apt to get out of
bed.
Develop a realistic and achievable weight loss plan. It's easy
to get discouraged and quit if you're trying to lose 10 pounds a
week for 3 weeks. It's also not very healthy.
But if your plan is to lose 2 pounds per week for 15 weeks
that's doable. Even if you have one rough week you can make it
up.
Don't weigh yourself everyday. That can be discouraging. There
are too many factors that can affect one day. Instead weigh
yourself once a week. This will be more indicative of what
you've really accomplished.
Allow yourself to eat something sinful from time to time. It's
not necessary to totally eliminate pizza or ice cream from your
diet. Just cut back. Instead of eating half a bag of chips put a
handful on a plate and put the bag away.
If you have a picture of when you were heavier keep it in view.
This reminds you of a place you don't want to go back to. It
also gives you encouragement for how far you've come.
Also from time to time refer to a picture of yourself when you
were thinner. It may not be realistic to get back to your high
school weight but gives you inspiration knowing that you were
thinner once.
If that's not possible then practice daily visualization. Also
look at your written goal. These really can give you a
consistently lost motivation and have a positive effect on you.
If you've reached your original goals or are close then
reevaluate them. Change them a little or set them a little
higher. Work out a little longer. Pick up the pace of your
bicycle rides or your walks. Improve upon the weight you can
lift.
Maybe you've cut back on the beer you drink or the pizza you eat
but can even do more. These little goals can challenge and
continue to motivate.
The main thing is for you to not lose what you've accomplished.
You may even want to visit your doctor more often just to hear
him or her comment on the progress you've made since the last
visit.
About the author:
Are you desperate to lose weight quickly? Gerda Peter eliminates
the pain and hassle of losing weight with weight loss motivation
strategies and more free information here too! http://secretslimmingtips.co
m
When attempting to lose weight one of the most difficult things
to maintain is weight loss motivation. There are a few good tips
and tricks to keep you in the proper frame of mind and on the
right track.
It's really important to have someone to diet or exercise with.
You are both in there challenge and encourage each other. When
you know that your exercise buddy is going to be at the gym or
the local track waiting for you you're more apt to get out of
bed.
Develop a realistic and achievable weight loss plan. It's easy
to get discouraged and quit if you're trying to lose 10 pounds a
week for 3 weeks. It's also not very healthy.
But if your plan is to lose 2 pounds per week for 15 weeks
that's doable. Even if you have one rough week you can make it
up.
Don't weigh yourself everyday. That can be discouraging. There
are too many factors that can affect one day. Instead weigh
yourself once a week. This will be more indicative of what
you've really accomplished.
Allow yourself to eat something sinful from time to time. It's
not necessary to totally eliminate pizza or ice cream from your
diet. Just cut back. Instead of eating half a bag of chips put a
handful on a plate and put the bag away.
If you have a picture of when you were heavier keep it in view.
This reminds you of a place you don't want to go back to. It
also gives you encouragement for how far you've come.
Also from time to time refer to a picture of yourself when you
were thinner. It may not be realistic to get back to your high
school weight but gives you inspiration knowing that you were
thinner once.
If that's not possible then practice daily visualization. Also
look at your written goal. These really can give you a
consistently lost motivation and have a positive effect on you.
If you've reached your original goals or are close then
reevaluate them. Change them a little or set them a little
higher. Work out a little longer. Pick up the pace of your
bicycle rides or your walks. Improve upon the weight you can
lift.
Maybe you've cut back on the beer you drink or the pizza you eat
but can even do more. These little goals can challenge and
continue to motivate.
The main thing is for you to not lose what you've accomplished.
You may even want to visit your doctor more often just to hear
him or her comment on the progress you've made since the last
visit.
About the author:
Are you desperate to lose weight quickly? Gerda Peter eliminates
the pain and hassle of losing weight with weight loss motivation
strategies and more free information here too! http://secretslimmingtips.co
m
Want To Learn How To Lose Your Belly Fat in 2 Weeks?
By: Avy Jerel Barnes
Want to know how to lose your belly fat in 2 weeks...
CONSISTENTLY? Read on to find out what works to get rid of
stubborn fat extremely fast... AND EASILY!
First things first. If you want to flatten your belly fast,
please take my advice and do so naturally. Fad dieting such as
the low carb, low fat, and low calorie types are very unnatural
and is what causes the metabolism to severely decrease. The
repercussion of having a slow metabolism is yo-yo weight loss
(you lose pounds... and then put the pounds back on), and you
will body will RETAIN fat instead of burning it off!
Now, the best online diet I have found after several years of
research that will help you lose your belly fat in 2 weeks is
the calorie shifting diet from Fat Loss 4 Idiots.
Fat Loss 4 Idiots will provide you with a fun and easy to use
diet generator that will customize a menu plan for you. The menu
plan will contain 4 meals consisting of your FAVORITE FOODS (no
need to worry about cravings with this diet)! The delicious
meals that are created are designed to manipulate and boost your
bodies fat burning hormones.
The delicious meals created for you to eat each day are based
around what's called "calorie shifting" which is what confuses
your metabolism into soaring to the maximum level. This will
ultimately have you lose 9 pounds and burn inches off your belly
in 2 weeks easily, quickly, consistently, and PERMANENTLY.
So, if you are tired of wondering how to lose your belly fat in
2 weeks and you just want to get a flatter stomach once and for
all, then I highly recommend for you to look into and tryout the
calorie shifting diet plan.
Click http://www.FatLossIn11Days
.info to read the full review of the calorie shifting diet
and get started today!
About the author:
how to lose your belly
fat in 2 weeks
Want to know how to lose your belly fat in 2 weeks...
CONSISTENTLY? Read on to find out what works to get rid of
stubborn fat extremely fast... AND EASILY!
First things first. If you want to flatten your belly fast,
please take my advice and do so naturally. Fad dieting such as
the low carb, low fat, and low calorie types are very unnatural
and is what causes the metabolism to severely decrease. The
repercussion of having a slow metabolism is yo-yo weight loss
(you lose pounds... and then put the pounds back on), and you
will body will RETAIN fat instead of burning it off!
Now, the best online diet I have found after several years of
research that will help you lose your belly fat in 2 weeks is
the calorie shifting diet from Fat Loss 4 Idiots.
Fat Loss 4 Idiots will provide you with a fun and easy to use
diet generator that will customize a menu plan for you. The menu
plan will contain 4 meals consisting of your FAVORITE FOODS (no
need to worry about cravings with this diet)! The delicious
meals that are created are designed to manipulate and boost your
bodies fat burning hormones.
The delicious meals created for you to eat each day are based
around what's called "calorie shifting" which is what confuses
your metabolism into soaring to the maximum level. This will
ultimately have you lose 9 pounds and burn inches off your belly
in 2 weeks easily, quickly, consistently, and PERMANENTLY.
So, if you are tired of wondering how to lose your belly fat in
2 weeks and you just want to get a flatter stomach once and for
all, then I highly recommend for you to look into and tryout the
calorie shifting diet plan.
Click http://www.FatLossIn11Days
.info to read the full review of the calorie shifting diet
and get started today!
About the author:
how to lose your belly
fat in 2 weeks
New Year`s Resolution - Lose Weight This Year
By: Vita Z
Same New Year`s resolution - Lose Weight This Year...Year After
Year you promise yourself same thing. If you have, you are like
hundreds of thousands people around the globe. The thing is that
most people not only have not lost any weight , but actually
gained weight since teh previous year.
BUT...would you like stop this cycle?
Well the good news is, you CAN!
New Year`s Resolution - Lose Weight THIS Year.
STEPS HOW:
You don't have to keep making the same weight loss promises to
yourself that you don't intend to keep. You really can lose
weight and feel and look better this year, you just have to make
it a priority in order to make a real change.
(1) Write Down Your Goals
The best way to keep on track with your weight loss plan is to
write down why you want to lose weight, how much weight you want
to lose, and what the benefits will be when you do lose weight
(fitting into your favorite "skinny" jeans again, being healthy
etc).
(2) Set A Date
If you simply say that "My New Year`s resolution - lose weight
this year," it is easy to put off. By setting a definite date,
you will have something to strive for.
(3) Remove Temptations
The first step is to get rid of all the unhealthy snacks and
foods that and replace the bad snacks with good ones, like
carrots, apples, almond butter ect.
(4) Make the Goal With Friends
Chances are you have friends and family who want to lose weight
this year too. If you can make the promise of weight loss
together, you can help each other along the way by offering
support and encouragement.
(5) Do Exercise You Love
Hate going to the gym? Find running hurts your legs? No Problem.
Exercise does not mean spending hours at the gym or running for
5 hours a day. Exercise should be something you enjoy that makes
you feel better, so find what you love.
(6) Don't be afraid to get help!
Many people are stubborn. That is human nature. However, it can
prevent you from really losing weight. For example, we have
worked with many people that have broken their "head strong"
pattern and came to us for help. The Strip That Fat diet has
helped even the most stubborn, I can do it myself dieters
because of its simplicity and the fact that it does not focus on
fad dieting, rather techniques that you can use in your normal
life. You do not have to be some fitness nut to succeed with
Strip That Fat!
Check it out if you get a chance:
Best
Way to Lose Weight Fast
So that Your New Year`s resolution - Lose Weight This Year will
not just be the one you forget about within the first months of
the year. Find a happier, healthier you for 2010!
Same New Year`s resolution - Lose Weight This Year...Year After
Year you promise yourself same thing. If you have, you are like
hundreds of thousands people around the globe. The thing is that
most people not only have not lost any weight , but actually
gained weight since teh previous year.
BUT...would you like stop this cycle?
Well the good news is, you CAN!
New Year`s Resolution - Lose Weight THIS Year.
STEPS HOW:
You don't have to keep making the same weight loss promises to
yourself that you don't intend to keep. You really can lose
weight and feel and look better this year, you just have to make
it a priority in order to make a real change.
(1) Write Down Your Goals
The best way to keep on track with your weight loss plan is to
write down why you want to lose weight, how much weight you want
to lose, and what the benefits will be when you do lose weight
(fitting into your favorite "skinny" jeans again, being healthy
etc).
(2) Set A Date
If you simply say that "My New Year`s resolution - lose weight
this year," it is easy to put off. By setting a definite date,
you will have something to strive for.
(3) Remove Temptations
The first step is to get rid of all the unhealthy snacks and
foods that and replace the bad snacks with good ones, like
carrots, apples, almond butter ect.
(4) Make the Goal With Friends
Chances are you have friends and family who want to lose weight
this year too. If you can make the promise of weight loss
together, you can help each other along the way by offering
support and encouragement.
(5) Do Exercise You Love
Hate going to the gym? Find running hurts your legs? No Problem.
Exercise does not mean spending hours at the gym or running for
5 hours a day. Exercise should be something you enjoy that makes
you feel better, so find what you love.
(6) Don't be afraid to get help!
Many people are stubborn. That is human nature. However, it can
prevent you from really losing weight. For example, we have
worked with many people that have broken their "head strong"
pattern and came to us for help. The Strip That Fat diet has
helped even the most stubborn, I can do it myself dieters
because of its simplicity and the fact that it does not focus on
fad dieting, rather techniques that you can use in your normal
life. You do not have to be some fitness nut to succeed with
Strip That Fat!
Check it out if you get a chance:
Best
Way to Lose Weight Fast
So that Your New Year`s resolution - Lose Weight This Year will
not just be the one you forget about within the first months of
the year. Find a happier, healthier you for 2010!
5 Tips to Successful Weight Loss This Year
By: Lisa Nelson RD
How are you doing sticking with your New Years resolution? Its
been only two weeks since the start of the new year and
according to past statistics already 25 percent of people who
set a new years resolution have given up. Here are some steps to
stay on track and achieve your goal this year:
1. Remember why you set your resolution in the first place.
Was your goal to lose weight so you would have more energy to
do activities with your family? Or maybe you want to lose weight
to boost your self esteem, participate in an outdoor adventure
vacation, or improve your health by lowering your cholesterol or
blood pressure.
2. Place your resolution in a location you will see daily,
such as on your refrigerator door.
This way every morning you will be reminded to take the
necessary steps to achieve your goal, whether it is heading to
the gym, not reaching for the sweets at work, or packing a lunch
instead of eating out.
3. Tell others about your resolution and how you plan to
achieve your goal.
Friends and family can help you by giving the extra support you
need to stick with it.
4. Seek professional help.
Did you join a gym but are overwhelmed by the equipment or
think you look foolish because you are unsure what you are
doing? Meet with a personal trainer to learn how the equipment
works and be shown a workout that will meet your goals. Are you
trying to eat healthier by reading food labels but do not know
what you should be looking for on the label? Seek out the help
of a dietitian to show you how to make healthier choices.
5. Track you progress to stay motivated.
Mark on the calendar the days you work out as a visual of
progress you are making towards your goal. Check your weight
monthly to chart results or if you are working on lowering your
blood pressure or cholesterol visit your physician to monitor
progress.
About the author:
Be sure to sign-up for The Heart of
Health where you'll receive free heart health and weight
loss tips from dietitian Lisa Nelson. Subscribers also receive
the special report "How to Make Heart Healthy Changes into
Lifelong Habits". Learn more at http://www.hearthealthw
ithlisa.com.
How are you doing sticking with your New Years resolution? Its
been only two weeks since the start of the new year and
according to past statistics already 25 percent of people who
set a new years resolution have given up. Here are some steps to
stay on track and achieve your goal this year:
1. Remember why you set your resolution in the first place.
Was your goal to lose weight so you would have more energy to
do activities with your family? Or maybe you want to lose weight
to boost your self esteem, participate in an outdoor adventure
vacation, or improve your health by lowering your cholesterol or
blood pressure.
2. Place your resolution in a location you will see daily,
such as on your refrigerator door.
This way every morning you will be reminded to take the
necessary steps to achieve your goal, whether it is heading to
the gym, not reaching for the sweets at work, or packing a lunch
instead of eating out.
3. Tell others about your resolution and how you plan to
achieve your goal.
Friends and family can help you by giving the extra support you
need to stick with it.
4. Seek professional help.
Did you join a gym but are overwhelmed by the equipment or
think you look foolish because you are unsure what you are
doing? Meet with a personal trainer to learn how the equipment
works and be shown a workout that will meet your goals. Are you
trying to eat healthier by reading food labels but do not know
what you should be looking for on the label? Seek out the help
of a dietitian to show you how to make healthier choices.
5. Track you progress to stay motivated.
Mark on the calendar the days you work out as a visual of
progress you are making towards your goal. Check your weight
monthly to chart results or if you are working on lowering your
blood pressure or cholesterol visit your physician to monitor
progress.
About the author:
Be sure to sign-up for The Heart of
Health where you'll receive free heart health and weight
loss tips from dietitian Lisa Nelson. Subscribers also receive
the special report "How to Make Heart Healthy Changes into
Lifelong Habits". Learn more at http://www.hearthealthw
ithlisa.com.
The Best Diet To Burn Abdominal Fat LIGHTNING Fast!
By: Avy Jerel Barnes
How would you like to burn abdominal fat fast, easy, & without
starving youreself? Well, read on to learn what program works
the best to get awesome results FAST!
Okay, I firstly would like to forewarn you about using unnatural
methods to flatten your stomach fast. If you want to get rid of
fat fast, you have to avoid unnatural techniques such as fad
dieting (low carb, low fat, low calorie, etc.). Those types of
diets will cause your metabolism to severely decrease which will
ultimately cause "up and down weight loss" and will cause your
body to store fat instead of burning it off!
The best diet I have found to burn abdominal fat and lose
several pounds in less than 2 weeks is the calorie shifting diet
from Fat Loss 4 Idiots.
The reason the calorie shifting diet works so well at burning
off fat is primarily due to the principle this diet is based
on... which is BOOSTING your metabolism!
Firstly, you'll receive a really cool and fun diet generator
that will create a "4 meals a day" menu plan consisting of YOUR
FAVORITE foods. Secondly, you'll discover the ultimate dieting
technique called "shifting". The "shifting" theory will
manipulate your fat burning hormones simply by changing the
pattern of how you eat daily.
This will ultimately skyrocket your metabolism to the highest
possible point, and therefore lead to quicker, consistent, and
permanent fat loss!
So, if you want to burn abdominal fat in less than 2 weeks, then
I recommend for you to look more into and tryout the calorie
shifting diet plan today.
Click http://www.FatLossIn11Days
.info to read the full review of the calorie shifting diet
and get started today!
About the author:
burn abdominal fat
How would you like to burn abdominal fat fast, easy, & without
starving youreself? Well, read on to learn what program works
the best to get awesome results FAST!
Okay, I firstly would like to forewarn you about using unnatural
methods to flatten your stomach fast. If you want to get rid of
fat fast, you have to avoid unnatural techniques such as fad
dieting (low carb, low fat, low calorie, etc.). Those types of
diets will cause your metabolism to severely decrease which will
ultimately cause "up and down weight loss" and will cause your
body to store fat instead of burning it off!
The best diet I have found to burn abdominal fat and lose
several pounds in less than 2 weeks is the calorie shifting diet
from Fat Loss 4 Idiots.
The reason the calorie shifting diet works so well at burning
off fat is primarily due to the principle this diet is based
on... which is BOOSTING your metabolism!
Firstly, you'll receive a really cool and fun diet generator
that will create a "4 meals a day" menu plan consisting of YOUR
FAVORITE foods. Secondly, you'll discover the ultimate dieting
technique called "shifting". The "shifting" theory will
manipulate your fat burning hormones simply by changing the
pattern of how you eat daily.
This will ultimately skyrocket your metabolism to the highest
possible point, and therefore lead to quicker, consistent, and
permanent fat loss!
So, if you want to burn abdominal fat in less than 2 weeks, then
I recommend for you to look more into and tryout the calorie
shifting diet plan today.
Click http://www.FatLossIn11Days
.info to read the full review of the calorie shifting diet
and get started today!
About the author:
burn abdominal fat
Quick Weight Loss Tips - Boost Your Weight Loss System's Effectiveness!
There are quick weight loss tips all over the internet as well
as in magazines these days, but many of them do not work very
well with specific weight loss systems. In fact, many tips
outright conflict with one another, creating a lot of confusion
for those who want to lose weight but aren't exactly sure how to
do it.
The following quick weight loss tips are different because they
will accelerate your results, regardless of which weight loss
system you are currently on! They are intended to be jumping off
points to guide you toward creative solutions to your own
dieting problems. Use them for ideas and blend them into your
weight loss system and you are going to see changes in your body!
Activity & Nutrition If you are currently thinking about what
you eat and what you do during the day as two separate issues,
it's time to take a new approach. If you think through a typical
day in your life and separate out sections of the day according
to how active you are, you can then time your meals and specific
types of food so they are used by your body in a more efficient
manner. By efficient here, we mean cutting the risk of having
foods stored as fat and increasing the chances that they will be
immediately burned off for energy.
The most important nutrient to think about here is your
carbohydrates. Since they are used by your body as a huge source
of energy that burns down slowly, they are best consumed a
little while before a workout session or the busiest section of
your day. If you consume meals that are heavier on carbs at that
time you will find you have more energy to get through those
active periods.
Similarly, if you go light on the carbs during the more
sedentary portions of your day you will reduce your chances of
them being stored as fat because your body simply doesn't need
energy at that time. See, your daily activities are intimately
tied to your eating patterns! If you find yourself too tired to
workout, this quick weight loss tip could help remedy that
problem.
Pump it Up If you are already exercising, then find ways to
increase the intensity for short bursts of time. So, if you are
now in the habit of walking a few laps around the block after
dinner start adding short bursts of jogging at regular
intervals. This will get your heart rate up, increase intensity,
and lead to higher calorie burns. Similarly, try adding bursts
of cardio such as jogging in place or jumping jacks between sets
in a strength training workout. You will get the sweat pouring
and the fat melting off much faster. Realize that you won't have
to spend every spare moment you have working out if you do
consistent workouts that are highly effective.
Build Up Muscle You don't have to want six pack abs or buns of
steel to develop a strength building routine. Your lean muscle
mass is extremely important no matter what weight loss system
you happen to be on. The more muscle you have the more calories
you will burn during workout sessions and even between sessions
when you aren't moving much. Everyone should be doing at least
one good strength training session a week.
About the author:
Feel free to distribute this article in any form as long as you
include this resource box. For more information and comparisons
of popular weight loss plans please visit my web site at Fast-WeightLoss-Diets
as in magazines these days, but many of them do not work very
well with specific weight loss systems. In fact, many tips
outright conflict with one another, creating a lot of confusion
for those who want to lose weight but aren't exactly sure how to
do it.
The following quick weight loss tips are different because they
will accelerate your results, regardless of which weight loss
system you are currently on! They are intended to be jumping off
points to guide you toward creative solutions to your own
dieting problems. Use them for ideas and blend them into your
weight loss system and you are going to see changes in your body!
Activity & Nutrition If you are currently thinking about what
you eat and what you do during the day as two separate issues,
it's time to take a new approach. If you think through a typical
day in your life and separate out sections of the day according
to how active you are, you can then time your meals and specific
types of food so they are used by your body in a more efficient
manner. By efficient here, we mean cutting the risk of having
foods stored as fat and increasing the chances that they will be
immediately burned off for energy.
The most important nutrient to think about here is your
carbohydrates. Since they are used by your body as a huge source
of energy that burns down slowly, they are best consumed a
little while before a workout session or the busiest section of
your day. If you consume meals that are heavier on carbs at that
time you will find you have more energy to get through those
active periods.
Similarly, if you go light on the carbs during the more
sedentary portions of your day you will reduce your chances of
them being stored as fat because your body simply doesn't need
energy at that time. See, your daily activities are intimately
tied to your eating patterns! If you find yourself too tired to
workout, this quick weight loss tip could help remedy that
problem.
Pump it Up If you are already exercising, then find ways to
increase the intensity for short bursts of time. So, if you are
now in the habit of walking a few laps around the block after
dinner start adding short bursts of jogging at regular
intervals. This will get your heart rate up, increase intensity,
and lead to higher calorie burns. Similarly, try adding bursts
of cardio such as jogging in place or jumping jacks between sets
in a strength training workout. You will get the sweat pouring
and the fat melting off much faster. Realize that you won't have
to spend every spare moment you have working out if you do
consistent workouts that are highly effective.
Build Up Muscle You don't have to want six pack abs or buns of
steel to develop a strength building routine. Your lean muscle
mass is extremely important no matter what weight loss system
you happen to be on. The more muscle you have the more calories
you will burn during workout sessions and even between sessions
when you aren't moving much. Everyone should be doing at least
one good strength training session a week.
About the author:
Feel free to distribute this article in any form as long as you
include this resource box. For more information and comparisons
of popular weight loss plans please visit my web site at Fast-WeightLoss-Diets
Lean Body Workout for the Hard Body Enthusiast
I've got an amazing lean body workout
for you today. If you've been following any of my work, then you
already know that lean and ripped is where it's at.
This lean body workout was designed for one of my
coaching clients in the UK and he used it with awesome results.
Perform this workout no more frequently than twice weekly and
incorporate it into your comprehensive workout scheme in a way
that maximizes recovery and allows you to perform the workout
with superior intensity.
Here's the lean body workout:
-> Starting with body-weight pull-ups, crank out as many reps
(with full range of motion, slow and controlled) as you can get,
until failure is reached.
-> Transition immediately to barbell squats using 135 lbs. and
perform as many squats (with strict form and full range of
motion) as possible until failure is again reached.
-> Go immediately back to your body-weight pull-ups and hammer
out as many repetitions as possible, making sure to use full
range of motion and once again going to failure.
-> After this, go immediately back to your 135 lb. barbell
squats, dishing out perfect reps until failure is reached.
-> Continue this back and forth pattern, without rest, until you
get to the point where you can only manage one repetition of
each exercise (it'll happen sooner than you think).
-> Record how many minutes you lasted before being able to
complete just one single rep of both body-weight pull-ups and
135 lb. barbell squats.
-> When you repeat this grueling lean body workout, try to
extend the duration (meaning you can get more reps and/or make
it longer before being reduced to one-rep maximum ability) of
the workout session.
-> If your total workout time is under 10-minutes, even though
you will have worked your butt off, I suggest hopping on the
treadmill or step machine to finish off your metabolism. Aim for
15-minutes of total workout time.
-> This lean body workout will result in a major post-workout
calorie burning effect that fights fat around the clock for the
next 1 to 3 days. Now that's a return on your workout investment
time.
I'm stepping it up when it comes to designing the absolute
best and most time-efficient fat loss workouts that lend lean
and sculpted bodies.
The advanced lean
body workout tactics that are sprinkled into these
specialized routines are dynamite when it comes to changing my
clients into ripped hard-bodies.
For more step-by-step details on how to create your very own Cris
tiano Ronaldo hard body or lean Mario Lopez physique, just hit
me up on my ultra popular TopFatLossTrainer blog.
I'll guide you every step of the way and take you from an
average nobody to a standout superstar. Get started with my free
advanced fat loss workout videos, diet plans and lean body
supplement reviews.
Leave your body transformation questions in the comments section
and I'll get back to you soon so we can start building your
dream body together.
Your Lean Body Expert,
Dr. Brad Campbell, CFT, PharmD
About the author:
MMA Workout: ---> Ripped Body Workout
Hard Body Workout: ---> Lean Body Workout
for you today. If you've been following any of my work, then you
already know that lean and ripped is where it's at.
This lean body workout was designed for one of my
coaching clients in the UK and he used it with awesome results.
Perform this workout no more frequently than twice weekly and
incorporate it into your comprehensive workout scheme in a way
that maximizes recovery and allows you to perform the workout
with superior intensity.
Here's the lean body workout:
-> Starting with body-weight pull-ups, crank out as many reps
(with full range of motion, slow and controlled) as you can get,
until failure is reached.
-> Transition immediately to barbell squats using 135 lbs. and
perform as many squats (with strict form and full range of
motion) as possible until failure is again reached.
-> Go immediately back to your body-weight pull-ups and hammer
out as many repetitions as possible, making sure to use full
range of motion and once again going to failure.
-> After this, go immediately back to your 135 lb. barbell
squats, dishing out perfect reps until failure is reached.
-> Continue this back and forth pattern, without rest, until you
get to the point where you can only manage one repetition of
each exercise (it'll happen sooner than you think).
-> Record how many minutes you lasted before being able to
complete just one single rep of both body-weight pull-ups and
135 lb. barbell squats.
-> When you repeat this grueling lean body workout, try to
extend the duration (meaning you can get more reps and/or make
it longer before being reduced to one-rep maximum ability) of
the workout session.
-> If your total workout time is under 10-minutes, even though
you will have worked your butt off, I suggest hopping on the
treadmill or step machine to finish off your metabolism. Aim for
15-minutes of total workout time.
-> This lean body workout will result in a major post-workout
calorie burning effect that fights fat around the clock for the
next 1 to 3 days. Now that's a return on your workout investment
time.
I'm stepping it up when it comes to designing the absolute
best and most time-efficient fat loss workouts that lend lean
and sculpted bodies.
The advanced lean
body workout tactics that are sprinkled into these
specialized routines are dynamite when it comes to changing my
clients into ripped hard-bodies.
For more step-by-step details on how to create your very own Cris
tiano Ronaldo hard body or lean Mario Lopez physique, just hit
me up on my ultra popular TopFatLossTrainer blog.
I'll guide you every step of the way and take you from an
average nobody to a standout superstar. Get started with my free
advanced fat loss workout videos, diet plans and lean body
supplement reviews.
Leave your body transformation questions in the comments section
and I'll get back to you soon so we can start building your
dream body together.
Your Lean Body Expert,
Dr. Brad Campbell, CFT, PharmD
About the author:
MMA Workout: ---> Ripped Body Workout
Hard Body Workout: ---> Lean Body Workout
Post baby bulge - How to lose it
By: Jacob Sikais
Weight loss after pregnancy is tough and can appear impractical.
Hang in there! Remember that for nine months your body has had
quite a tough time, especially during delivery. Therefore, the
precedence at the moment is to give your body sufficient time
and means to get it's self back to normal. Dieting at this time
should be done rather more sensibly then if you where dieting at
any other time of your life, So be sensible other wise you may
be making a health blunder if you attempt to diet too hard.
Several weight loss specialists cite the law "Nine months on,
nine months off," implying that whichever diet you select, you
must not be too concerned if you don't come back to your usual
weight until about nine months after delivery. Nine months might
appear to be long time to wait before you shed that post-baby
bulge however post-pregnancy weight loss is different than
trying to lose weight because of conventional overeating or
general bad eating habits. Therefore it is really vital that you
don't diet too hard - and defiantly no extreme or fad diets like
the"Cabbage Soup Diet" or a "500 calorie diet".
Minerals, vitamins and various nutritional supplements can
assist to expedite your recovery period. But keep in mind: it is
imperative to seek expert medical advice prior to taking any
dietary supplements after a pregnancy. Just to ensure that (a)
they won't harmfully affect the health you're new born via your
breast milk and (b) they can't trigger any unfavourable
reactions while you're recuperating from child birth.
"Patience" is the key word when dieting after child birth and so
you should only plan to lose about 1.5-2 lb per week. If you are
breast-feeding, keep in mind that your breast sizes will differ
quite a bit, -- don't estimate any weight-loss achievements by
their size and appearance! Insread you would be better to watch
your buttock,thighs,hips or your face - especaily your cheeks.
Regular light exercise can be very helpful for toning-up your
muscles which in turn will help your body burn-up more calories.
However with your new arrival your daily schedule has probably
gone "hay wire" and finding time to exercise may be a bit
difficult until things settle down and life returns back to
normal. But,some light stretching wom't take-up a great deal of
your time. Yoga or Pilates are perfect exercise routines for
weight-lose after pregnancy. When life starts to get back to
normal again,you can try adding
swimming,cycling,walking,skipping or even jogging - but be
carful don't over do it! How about taking your baby with you to
the pool - they usual love it! Or take them out cycling with you
in one of those weatherproof trailers. Many babies love mom's
exercise time!
Apply the same caution to any exercise routine as you would to
dieting: don't overdo it, be tolerant and stay relaxed about it.
Focus on good health -- as a mom you require to be in good form
for your hectic life!
Good luck!
About the author:
I have looked at, and write about many weight-control methods
including tips and advice regarding weight-loss supplements such
as Yi-Wu tea, Hoodia Gordonii to assist people who wish to know
"how to get rid of man breasts" to how do a "500 calorie diet"
http://www.nowloseit.co.uk
Weight loss after pregnancy is tough and can appear impractical.
Hang in there! Remember that for nine months your body has had
quite a tough time, especially during delivery. Therefore, the
precedence at the moment is to give your body sufficient time
and means to get it's self back to normal. Dieting at this time
should be done rather more sensibly then if you where dieting at
any other time of your life, So be sensible other wise you may
be making a health blunder if you attempt to diet too hard.
Several weight loss specialists cite the law "Nine months on,
nine months off," implying that whichever diet you select, you
must not be too concerned if you don't come back to your usual
weight until about nine months after delivery. Nine months might
appear to be long time to wait before you shed that post-baby
bulge however post-pregnancy weight loss is different than
trying to lose weight because of conventional overeating or
general bad eating habits. Therefore it is really vital that you
don't diet too hard - and defiantly no extreme or fad diets like
the"Cabbage Soup Diet" or a "500 calorie diet".
Minerals, vitamins and various nutritional supplements can
assist to expedite your recovery period. But keep in mind: it is
imperative to seek expert medical advice prior to taking any
dietary supplements after a pregnancy. Just to ensure that (a)
they won't harmfully affect the health you're new born via your
breast milk and (b) they can't trigger any unfavourable
reactions while you're recuperating from child birth.
"Patience" is the key word when dieting after child birth and so
you should only plan to lose about 1.5-2 lb per week. If you are
breast-feeding, keep in mind that your breast sizes will differ
quite a bit, -- don't estimate any weight-loss achievements by
their size and appearance! Insread you would be better to watch
your buttock,thighs,hips or your face - especaily your cheeks.
Regular light exercise can be very helpful for toning-up your
muscles which in turn will help your body burn-up more calories.
However with your new arrival your daily schedule has probably
gone "hay wire" and finding time to exercise may be a bit
difficult until things settle down and life returns back to
normal. But,some light stretching wom't take-up a great deal of
your time. Yoga or Pilates are perfect exercise routines for
weight-lose after pregnancy. When life starts to get back to
normal again,you can try adding
swimming,cycling,walking,skipping or even jogging - but be
carful don't over do it! How about taking your baby with you to
the pool - they usual love it! Or take them out cycling with you
in one of those weatherproof trailers. Many babies love mom's
exercise time!
Apply the same caution to any exercise routine as you would to
dieting: don't overdo it, be tolerant and stay relaxed about it.
Focus on good health -- as a mom you require to be in good form
for your hectic life!
Good luck!
About the author:
I have looked at, and write about many weight-control methods
including tips and advice regarding weight-loss supplements such
as Yi-Wu tea, Hoodia Gordonii to assist people who wish to know
"how to get rid of man breasts" to how do a "500 calorie diet"
http://www.nowloseit.co.uk
Saturday, January 16, 2010
Study Shows Saturated Fat Not Harmful
From The American Journal of Clinical Nutrition:
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.
Background: A reduction in dietary saturated fat has generally been thought to improve cardiovascular health.
Objective: The objective of this meta-analysis was to summarize the evidence related to the association of dietary saturated fat with risk of coronary heart disease (CHD), stroke, and cardiovascular disease (CVD; CHD inclusive of stroke) in prospective epidemiologic studies.
Design: Twenty-one studies identified by searching MEDLINE and EMBASE databases and secondary referencing qualified for inclusion in this study. A random-effects model was used to derive composite relative risk estimates for CHD, stroke, and CVD.
Results: During 5–23 y of follow-up of 347,747 subjects, 11,006 developed CHD or stroke. Intake of saturated fat was not associated with an increased risk of CHD, stroke, or CVD. The pooled relative risk estimates that compared extreme quantiles of saturated fat intake were 1.07 (95% CI: 0.96, 1.19; P = 0.22) for CHD, 0.81 (95% CI: 0.62, 1.05; P = 0.11) for stroke, and 1.00 (95% CI: 0.89, 1.11; P = 0.95) for CVD. Consideration of age, sex, and study quality did not change the results.
Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat.
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.
Background: A reduction in dietary saturated fat has generally been thought to improve cardiovascular health.
Objective: The objective of this meta-analysis was to summarize the evidence related to the association of dietary saturated fat with risk of coronary heart disease (CHD), stroke, and cardiovascular disease (CVD; CHD inclusive of stroke) in prospective epidemiologic studies.
Design: Twenty-one studies identified by searching MEDLINE and EMBASE databases and secondary referencing qualified for inclusion in this study. A random-effects model was used to derive composite relative risk estimates for CHD, stroke, and CVD.
Results: During 5–23 y of follow-up of 347,747 subjects, 11,006 developed CHD or stroke. Intake of saturated fat was not associated with an increased risk of CHD, stroke, or CVD. The pooled relative risk estimates that compared extreme quantiles of saturated fat intake were 1.07 (95% CI: 0.96, 1.19; P = 0.22) for CHD, 0.81 (95% CI: 0.62, 1.05; P = 0.11) for stroke, and 1.00 (95% CI: 0.89, 1.11; P = 0.95) for CVD. Consideration of age, sex, and study quality did not change the results.
Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat.
Lose Weight This Year
Goal Setting For The New Decade: Beyond The New Year's Resolution
By Tom Venuto
www.BurnTheFat.com
When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by - with nothing to show for it, if you don’t plan otherwise.
That’s why the passing of another decade can feel like a wakeup call as much as a fresh start: Looking at the technological wonders that surround us in 2010, I can’t help thinking it feels like science fiction.
In fact, modern technology is one of the reasons why some people have succeeded at body transformation while others have failed.
I’m still in awe of the web. The satellite navigation system in my car amazes me every time I drive. I can store a library of books in a device that fits in my pocket. It blows my mind that we can speak to each other face to face through the internet live on video. That’s straight from Star Trek! And those are just the everyday little things.
The cover story of the January 2010 National Geographic magazine is titled, “Merging Man and Machine” – it’s about bionic limbs. Richard Branson’s company, Virgin Galactic just unveiled spaceship two and is preparing to launch civilians into sub orbital space flights.
It’s the greatest time to be alive in all of human history! Unfortunately, today’s modern conveniences have brought a dark side upon us.
Rising obesity has paralleled the march of technology. The chair-bound, desk-job, computer, car, elevator, television based society of today is helping to make millions of people fat and lazy.
Our current way of life is less than a century old, yet our biology hasn’t changed in tens of thousands of years. Our bodies were designed to move and work, not sit and click.
We’ve become spoiled. Complacent. Dependent. And we are paying a price for it. We are fatter than ever before in all of human history. More than two thirds of Americans are now overweight. One third are obese.
People are dying because they‘re too fat.
Ironically, none of our new technology can solve our body fat problems. There’s no easy way. No pill. No machine. No drug. More knowledge isn’t going to help. We already have most of the answers. We know more about the human body than ever before. But it’s all academic.
The problem lies in the doing. You have to do the work – in the gym and in the kitchen. Hard work.
We are a quick fix society. It’s partly human nature, but technology is making us more impatient. We can have products delivered to us with one click and even do it from our cell phones. We have instant downloads, movies on demand, and drive through coffee shops. We get our food made and delivered in just minutes while we are sitting in our cars, and it’s still not quick enough. The internet is blazingly fast, but most people will abandon a web page in seconds if it hasn’t loaded. It’s no different with fat loss. We want six pack abs yesterday.
Simultaneously fighting the pull of human nature and the convenience of new technology is no easy task. But there is a solution: Future Orientation.
The most successful people in the world today are those who have a long term perspective. They plan 5-10 years in advance and beyond. They know how to enjoy and live in the present moment, but they take action and make decisions based on their future vision.
The passing of another decade makes you take stock of yourself and your achievements, or lack thereof. “What did I accomplish in the last 10 years? Am I a better person today than I was in 2000?”
If you don’t like the answers, then it’s time to finally get serious about your future because the next 10 years are going to fly by even faster than the last 10 as the pace of life and society gets even faster.
To succeed in the new decade, think beyond new year’s resolutions. Think beyond the 12 week fitness goal. As you write your goals this year, don’t stop with 3 month or even 1 year goals.
Project yourself into the future: 3, 5 and 10 years from now. For each point, dream, fantasize, visualize: if your body, your health your physical performance were perfect in every way, what would that look like? Describe it in vivid detail.
With our ingrained penchant for quick fixes, we often overestimate what we can achieve in the short term and set unrealistic deadlines on our short term goals. But the flipside is that we often underestimate what we can achieve in the long term, so we set our long term goals too low. Do you realize that people have gone from broke to billionaire in 10 years? In this internet age, some have done it even faster.
My challenge for you this year is to start thinking about your body and your life with the same type of creativity that has led to our greatest technological advances:
Not the same thoughts as yesterday. Not just positive thoughts. just bigger thoughts. NEW THOUGHTS! Creative thoughts! Inventive thoughts! From new thoughts will spring new goals, new actions and new achievements.
Fitness goals should not take over your life, they should enhance every other part of it. So take this opportunity to achieve balance by setting long term goals for every area of your life – health, fitness, finances, career, relationships, experiences, travel, possessions and spiritual growth.
Most people didn’t set any goals 10 years ago. They’re among the masses who are in the same place today as they were a decade ago.
Some people only set short term goals, so they accomplished a few little things, but then stopped, as if a goal were a final destination rather than a stepping stone along a path. Other people set goals but didn’t follow through on them. They forgot that goal setting and goal achieving are two different things.
Don’t fall into these traps.
If you need coaching in the goal setting process – from the daily and weekly baby steps to the long term goals and dreams that span a decade – read chapter one of Burn The Fat, Feed the Muscle. If you already have it. Now is the time to revisit it.
If you don’t own a copy yet, you can get the program at:
Burn The Fat
Most people make resolutions. Some people set well-formed goals. But long term goals are the goals that almost everyone forgets to set.
If you didn’t do this exercise 10 years ago, do it now. If you do, I guarantee that in 2013, 2015, 2020, you’ll not only find yourself living at a whole new level, you’ll find yourself living in another world - one of your own creation.
Happy New Year!
Tom Venuto, author of
Burn The Fat Feed The Muscle
Founder & CEO of
Burn The Fat Inner Circle
PS. Remember, goal setting is just the start. Goal ACHIEVING requires a nutrition and training plan. Burn the Fat, Feed the Muscle is the most comprehensive fat loss program of its kind because it teaches you every element necessary to succeed: nutrition, cardio training, weight training and "mental training" (goal setting and mindset).
Learn more about the Burn The Fat program at:
burnthefat
About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
By Tom Venuto
www.BurnTheFat.com
When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by - with nothing to show for it, if you don’t plan otherwise.
That’s why the passing of another decade can feel like a wakeup call as much as a fresh start: Looking at the technological wonders that surround us in 2010, I can’t help thinking it feels like science fiction.
In fact, modern technology is one of the reasons why some people have succeeded at body transformation while others have failed.
I’m still in awe of the web. The satellite navigation system in my car amazes me every time I drive. I can store a library of books in a device that fits in my pocket. It blows my mind that we can speak to each other face to face through the internet live on video. That’s straight from Star Trek! And those are just the everyday little things.
The cover story of the January 2010 National Geographic magazine is titled, “Merging Man and Machine” – it’s about bionic limbs. Richard Branson’s company, Virgin Galactic just unveiled spaceship two and is preparing to launch civilians into sub orbital space flights.
It’s the greatest time to be alive in all of human history! Unfortunately, today’s modern conveniences have brought a dark side upon us.
Rising obesity has paralleled the march of technology. The chair-bound, desk-job, computer, car, elevator, television based society of today is helping to make millions of people fat and lazy.
Our current way of life is less than a century old, yet our biology hasn’t changed in tens of thousands of years. Our bodies were designed to move and work, not sit and click.
We’ve become spoiled. Complacent. Dependent. And we are paying a price for it. We are fatter than ever before in all of human history. More than two thirds of Americans are now overweight. One third are obese.
People are dying because they‘re too fat.
Ironically, none of our new technology can solve our body fat problems. There’s no easy way. No pill. No machine. No drug. More knowledge isn’t going to help. We already have most of the answers. We know more about the human body than ever before. But it’s all academic.
The problem lies in the doing. You have to do the work – in the gym and in the kitchen. Hard work.
We are a quick fix society. It’s partly human nature, but technology is making us more impatient. We can have products delivered to us with one click and even do it from our cell phones. We have instant downloads, movies on demand, and drive through coffee shops. We get our food made and delivered in just minutes while we are sitting in our cars, and it’s still not quick enough. The internet is blazingly fast, but most people will abandon a web page in seconds if it hasn’t loaded. It’s no different with fat loss. We want six pack abs yesterday.
Simultaneously fighting the pull of human nature and the convenience of new technology is no easy task. But there is a solution: Future Orientation.
The most successful people in the world today are those who have a long term perspective. They plan 5-10 years in advance and beyond. They know how to enjoy and live in the present moment, but they take action and make decisions based on their future vision.
The passing of another decade makes you take stock of yourself and your achievements, or lack thereof. “What did I accomplish in the last 10 years? Am I a better person today than I was in 2000?”
If you don’t like the answers, then it’s time to finally get serious about your future because the next 10 years are going to fly by even faster than the last 10 as the pace of life and society gets even faster.
To succeed in the new decade, think beyond new year’s resolutions. Think beyond the 12 week fitness goal. As you write your goals this year, don’t stop with 3 month or even 1 year goals.
Project yourself into the future: 3, 5 and 10 years from now. For each point, dream, fantasize, visualize: if your body, your health your physical performance were perfect in every way, what would that look like? Describe it in vivid detail.
With our ingrained penchant for quick fixes, we often overestimate what we can achieve in the short term and set unrealistic deadlines on our short term goals. But the flipside is that we often underestimate what we can achieve in the long term, so we set our long term goals too low. Do you realize that people have gone from broke to billionaire in 10 years? In this internet age, some have done it even faster.
My challenge for you this year is to start thinking about your body and your life with the same type of creativity that has led to our greatest technological advances:
Not the same thoughts as yesterday. Not just positive thoughts. just bigger thoughts. NEW THOUGHTS! Creative thoughts! Inventive thoughts! From new thoughts will spring new goals, new actions and new achievements.
Fitness goals should not take over your life, they should enhance every other part of it. So take this opportunity to achieve balance by setting long term goals for every area of your life – health, fitness, finances, career, relationships, experiences, travel, possessions and spiritual growth.
Most people didn’t set any goals 10 years ago. They’re among the masses who are in the same place today as they were a decade ago.
Some people only set short term goals, so they accomplished a few little things, but then stopped, as if a goal were a final destination rather than a stepping stone along a path. Other people set goals but didn’t follow through on them. They forgot that goal setting and goal achieving are two different things.
Don’t fall into these traps.
If you need coaching in the goal setting process – from the daily and weekly baby steps to the long term goals and dreams that span a decade – read chapter one of Burn The Fat, Feed the Muscle. If you already have it. Now is the time to revisit it.
If you don’t own a copy yet, you can get the program at:
Burn The Fat
Most people make resolutions. Some people set well-formed goals. But long term goals are the goals that almost everyone forgets to set.
If you didn’t do this exercise 10 years ago, do it now. If you do, I guarantee that in 2013, 2015, 2020, you’ll not only find yourself living at a whole new level, you’ll find yourself living in another world - one of your own creation.
Happy New Year!
Tom Venuto, author of
Burn The Fat Feed The Muscle
Founder & CEO of
Burn The Fat Inner Circle
PS. Remember, goal setting is just the start. Goal ACHIEVING requires a nutrition and training plan. Burn the Fat, Feed the Muscle is the most comprehensive fat loss program of its kind because it teaches you every element necessary to succeed: nutrition, cardio training, weight training and "mental training" (goal setting and mindset).
Learn more about the Burn The Fat program at:
burnthefat
About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
Wednesday, January 13, 2010
Biggest Loser Winners - What They Weigh Now
By: Allison Clarke
The Biggest Loser Season 9 is almost upon us. After we all ring
in the New Year, Tuesday, January 5 will start another long and
winding road of weight loss for a list of all new contestants.
For five years, Jillian Michaels and Bob Harper having inspired
its obese contestants with tough love. While sometimes it seems
like they are a little too rough, Jillian in particular, the end
results appear to justify the means.
But, are previous winners keeping the weight off after they
leave the confines of the Biggest Loser campus? Let's take a
look, obviously with the exception of Danny, the Season 8 winner:
1. Ryan Benson - Season one winner Ryan Benson finished the show
at 208 pounds, down 122 pounds from the 330 he started at.
That's a stunning 55 percent of body weight lost! But,
unfortunately he gained most of the weight back after leaving
the ranch.
"Unfortunately, keeping the weight off has been tough for me,"
Ryan said. "So the biggest way it's changed my life is I feel
really guilty for gaining the weight back. I know the show
inspires a lot of people, so I don't like being the guy to
disappoint."
According to MSNBC, Ryan is now 300 pounds.
2. Matt Hoover - Matt began the second season of The Biggest
Loser at 339 pounds, and won at 182 pounds. While he has gained
some of his weight back - he's now 237 pounds - he also gained a
wife and two children (Season 2 co-contestant Suzy Hoover). This
past fall Matt completed the Iron Man challenge in Kona, Hawaii.
3. Erik Chopin - Erik began season three more than the 400-pound
mark (407). He went on to win by losing 52 percent of his
weight, finishing at 193 pounds. But, when trainer Bob Harper
heard that Erik had gained most of his weight back (now about
360), he paid the former contestant a surprise visit. Bob
challenged Erik to lose the weight again, and show up for a
weigh-in at the end of Season 9. Erik accepted.
4. Bill Germanakos - The winner of season four started his
journey at 334 pounds, and won at the svelte weight of 170
pounds. While he is back up some at 207 pounds, he can still be
considered a long-term success. Bill now works as a health
ambassador attending speaking engagements and leading spinning
classes.
5. Ali Vincent - Ali was the first-ever female Biggest Loser.
And, she's still making a splash as a fit graduate of the show.
Ali started season five at 234 pounds. She won at the weight of
122 pounds, and is now 125 pounds. She's obviously retained an
amazing motivation to keep her weight off! This fall she
published her first book, "Believe It, Be It."
6. Michelle Aguilar - Michelle's weight is conspicuously absent
from the MSNBC report, but by all photographic evidence, she has
seemed to stay on top of her weight management. Michele was 242
pounds when she entered the Biggest Loser campus, and left
season six at 132 pounds.
7. Helen Phillips - Helen continued the trend of female Biggest
Loser winners. She started season seven at 257 pounds, and
weighed 117 pounds at the finale. She's currently at a very
respectable 135 pounds, looking better than ever.
While many of the former winners have continued to battle with
weight after they left the show, all have seemed to have had a
positive outcome, since nobody returned to their old weight. And
not only has the show made a positive impact on the contestants,
but viewers around the world are inspired every week when they
see how determined they are to lose weight.
About the author:
Allison Clarke, Freelance writer. She is inspired by The Biggest
Loser and widely writes about best diet and weight loss
programs. For more free helpful information about The Biggest Loser, diet, and weight loss visit
Diets In Review.
The Biggest Loser Season 9 is almost upon us. After we all ring
in the New Year, Tuesday, January 5 will start another long and
winding road of weight loss for a list of all new contestants.
For five years, Jillian Michaels and Bob Harper having inspired
its obese contestants with tough love. While sometimes it seems
like they are a little too rough, Jillian in particular, the end
results appear to justify the means.
But, are previous winners keeping the weight off after they
leave the confines of the Biggest Loser campus? Let's take a
look, obviously with the exception of Danny, the Season 8 winner:
1. Ryan Benson - Season one winner Ryan Benson finished the show
at 208 pounds, down 122 pounds from the 330 he started at.
That's a stunning 55 percent of body weight lost! But,
unfortunately he gained most of the weight back after leaving
the ranch.
"Unfortunately, keeping the weight off has been tough for me,"
Ryan said. "So the biggest way it's changed my life is I feel
really guilty for gaining the weight back. I know the show
inspires a lot of people, so I don't like being the guy to
disappoint."
According to MSNBC, Ryan is now 300 pounds.
2. Matt Hoover - Matt began the second season of The Biggest
Loser at 339 pounds, and won at 182 pounds. While he has gained
some of his weight back - he's now 237 pounds - he also gained a
wife and two children (Season 2 co-contestant Suzy Hoover). This
past fall Matt completed the Iron Man challenge in Kona, Hawaii.
3. Erik Chopin - Erik began season three more than the 400-pound
mark (407). He went on to win by losing 52 percent of his
weight, finishing at 193 pounds. But, when trainer Bob Harper
heard that Erik had gained most of his weight back (now about
360), he paid the former contestant a surprise visit. Bob
challenged Erik to lose the weight again, and show up for a
weigh-in at the end of Season 9. Erik accepted.
4. Bill Germanakos - The winner of season four started his
journey at 334 pounds, and won at the svelte weight of 170
pounds. While he is back up some at 207 pounds, he can still be
considered a long-term success. Bill now works as a health
ambassador attending speaking engagements and leading spinning
classes.
5. Ali Vincent - Ali was the first-ever female Biggest Loser.
And, she's still making a splash as a fit graduate of the show.
Ali started season five at 234 pounds. She won at the weight of
122 pounds, and is now 125 pounds. She's obviously retained an
amazing motivation to keep her weight off! This fall she
published her first book, "Believe It, Be It."
6. Michelle Aguilar - Michelle's weight is conspicuously absent
from the MSNBC report, but by all photographic evidence, she has
seemed to stay on top of her weight management. Michele was 242
pounds when she entered the Biggest Loser campus, and left
season six at 132 pounds.
7. Helen Phillips - Helen continued the trend of female Biggest
Loser winners. She started season seven at 257 pounds, and
weighed 117 pounds at the finale. She's currently at a very
respectable 135 pounds, looking better than ever.
While many of the former winners have continued to battle with
weight after they left the show, all have seemed to have had a
positive outcome, since nobody returned to their old weight. And
not only has the show made a positive impact on the contestants,
but viewers around the world are inspired every week when they
see how determined they are to lose weight.
About the author:
Allison Clarke, Freelance writer. She is inspired by The Biggest
Loser and widely writes about best diet and weight loss
programs. For more free helpful information about The Biggest Loser, diet, and weight loss visit
Diets In Review.
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