Diet Supplements and Exercise

By: Joe King

Regular exercise and intake of supplements are good ways to
maintain a healthy body. Most health buffs and health-conscious
people are strict on maintaining these two elements in their
daily routine. However, the exercise regimen and the consumption
of diet supplements of a person would also depend on his motives
and his actual health condition. As such, it is no surprise that
both diet supplements and exercise are used for different health
purposes such as gaining or improving strength, increasing
weight, and losing weight.

For gaining weight, the exercise regimen, which would complement
a person's diet supplements, can either include aerobic
activities or weight-lifting exercises. In exercising to
increase weight, it's advisable to focus on less strenuous
activities such as lifting of lightweight barbells or jogging,
since the exercises are mainly just for toning the muscles and
making the body heavier.

Together with the abovementioned exercises, the best diet
supplements to be taken when trying to increase weight would be
l-Glutamine, creatine, and protein. These supplements help
increase the body's energy and lead to an increase in the
person's stamina. When observed with a more effective exercise
regimen, the intake of these supplements enables the person not
to tire easily and to properly do his routines for a longer
period of time.

A person intending to shed some weight needs to do more
strenuous activities such as swimming, cycling, and brisk
walking. In a gym, using a treadmill or a stationary bicycle is
one of the most effective ways in shedding pounds. On the other
hand, when it comes to the diet supplements, a person intending
to lose weight also needs protein, since high protein intake
increases the body's metabolism. Among the protein supplements,
the most effective protein diet supplement to be taken is whey
protein, which contains the highest amount of protein.

Finally, for gaining strength and stamina, a combination of
lengthy workout routines and diet supplements is the way to go.
People who are after the improvement of their strength could
even make use of the various gym equipment in their exercises.
For example, lifting heavy weights and exercising with a workout
ball make use of the body's underdeveloped muscle areas in the
abdomen, shoulders, and legs. In case no workout equipment is
available, a person can perform a double set of abdominal
crunches, which are just as effective in strength training.

Like in other health purposes, the most effective dietary
supplements for strength training or strength improvement are
still the protein-based supplements. Protein is particularly
useful in body building and strength training activities because
it is vital in the creation of muscles in the body; without
protein, the growth of muscles would not take place. In
particular, the recommended protein diet supplements for those
who wish to improve strength are casein, which can be taken
before sleeping, and whey, which should be taken after working
out. But of the two diet supplements, whey is preferred by many
due to its ability to produce protein at a much faster rate.

About the author:
Joe King is a contributing author for Supplementstogo.com .
Supplementstogo provides customized nutritional, supplemental &
training advice that will enhance your buying experience. View
their large selection of Diet Supplements & Fat Burners today!

How Helpful Are Body Building Supplements Anyway?

By: Sam Smith

Today there are quite a lot of people who are into body building
or working out. Considering the appearance-conscious society
that we live in today, many people are now going to the gym in
order to have a great looking and healthy body. So, if you
searching for a way to get that just right body that you can
proudly show off at the beach, you should consider enrolling in
fitness programs that is usually found in the gym.

The hard part about getting a great well toned muscular body
like you might have seen some of the professional bodybuilder
have in the gym is it takes a lot of work and discipline. You
will have to stick to a very structured set of guidlines
probably developed by your trainer. This can be difficult and
trying at times. However one way to maximize your results and
see the results of your efforts in the gym much more quickly is
through the use of supplements. You have probably seen the big
professional body builders in the gym right? Most of them are
taking a wide variety of supplements to help them gain rock hard
muscle quickly. There is no magic pill you will still have to
workout regularly and stick to your diet but a supplement can
improve your results.

These supplements can be used even by beginner body builders. If
you want to see fast results, you should consider taking body
building supplements that can help you see results at the
quickest time possible.

Important Supplement Facts Unfortunately there is no body
building supplement currently on the market or in stores
anywhere that will build muscle for you while you sit back on
the couch and enjoy eating ice cream. Supplements are natural
nutritional supplements that will help you in working out harder
and recovering faster. However no supplement will do the work
for you.

Be Careful About There are many different types of supplements
on the market and a wide range of possible effects that they
might have. You therefore have to be careful and think about
what you are putting in your body instead of just popping them
in your mouth. You will want to stay away from any illegal body
building drugs like anabolic steroids. These can have serious
side effects and even do long term permanent damage to your
body. It is best to stay with all natural legal supplements like
you can purchase at GNC.

Most Effective Supplements One of the effective supplements to
start off with is Creatine. This is a natural supplement that
you body already creates. Creatine is naturally created in your
liver, pancreas, and kidney area and then it is transported to
your muscles through your blood. Creaine is used by the body to
restore any damaged muscles. Therefore following a really hard
session at the gym you have broken down your muscles and
basically torn or damaged them. There is some creatine in your
muscles already and that is how the body naturally heals itself.
However, by taking extra creatine in supplement form your body
has more available and therefore the muscles can rebuild more
quickly. Many people also report that they are able to workout
harder then without the supplement. It is great at giving short
boosts of energy and power while lifting.

Additionally you might want to consider taking a whey protein
supplement. Obviously you naturally get some protein by just
eating regular food on a daily basis. However, the body is only
able to absorb so much of the protein when you are eating. By
taking a supplement you can add to and enhance the amount of
protein available in your body. As we all know protein is one of
the major building blocks of the body. So after a strenuous
workout when your muscles have been broken down by taking whey
protein you provide everything your body needs to repair itself
quickly.

There are many different effective body building supplements and
as you spend more time working out talk with others in the gym
and see what they use. Also if you have a personal trainer then
talk to them about a supplementation program. As long as you are
taking all natural supplements there is very little bad or harm
your body. Just make sure you keep your supplements to a
reasonable amount a little each day will do wonders but don't
over do it.

About the author:
For more info, articles and news check outBody
Building Routines or go to Body
Building Supplements for more useful information.

A Great New Approach To Gaining Muscle and Removing Fat

By: Bryan Miller

If you want to lose body fat forever - even in your trouble
areas - without drugs, without supplements, and without screwing
up your metabolism, then this will be the most important article
you will find on the net.

I have found a product that will help you shed unsightly body
fat, and promote muscle growth that will make you look sexier
than ever. Just keep reading, and be prepared to fight the flab.

The title of the product is called "Burn the Fat, Feed the
Muscle". Don't be fooled by the title, this is not strictly for
bodybuilders, so ladies don't need to be afraid. This e-book is
dedicated to individuals who want their bodies to look rock
hard, cut, and healthy.

The author is Tom Venuto, a lifetime-natural bodybuilder,
personal trainer, nutritionist and success coach. He walks you
through his own, time (and body) tested plan to firming your
body up, and wasting the waist-line.

95% of the people who go on conventional diets gain all the
weight back and sometimes they end up fatter than when they
started. No one wants this, but it's true.

Most of the fad diets, and diet pills, will actually screw the
body's normal metabolic reasoning up, and the end result is far
worse than the beginning one.

Also, if you've ever gone on a "diet", you've probably heard of
the feared plateau. This is most likely caused by your body
devouring it's own muscle and slowed down your metabolism. Your
body needs protein to live. It's the main source of life
throughout your entire living structure.

Skin is made of protein. Muscle. Everything in your body needs
it. If you deny yourself of specific nutrients, your body will
actually use your own protein stores (muscle) to feed its self.
This is devastating to anyone who wants to lose weight because
muscle is NEEDED for weight loss. Not just a plus, it is
mandatory. Besides, muscle gives the body shape, not just the
benefit of burning more calories.

Using thermogenics can kill you. Sorry to scare you, but if you
want to lose weight, they are the wrong way to go. They are
typically given fancy names to hide the truth: "I'm an adrenal
gland stifling, metabolic stunting, caffeinated, energy drug."
They are not the answer to losing weight, and should never be
taken for that benefit. The repercussions are greater than the
benefits, and quite frankly, they're dangerous.

More information on all this can be found in Tom Venuto's e-book
"Burn the Fat, Feed the Muscle". He takes you through a
comprehensive and thorough walkthrough of the why's and how's of
losing weight and gaining muscle. He shows you how to eat to
lose weight, not eat to lose muscle. It's a very beneficial
book, and I recommend it highly.

http://tinyurl.com/2dfjup

About the author:
Bryan Miller is dedicated to finding how to better people's
lives in body, spirit, mind, and soul. He wishes success on
everyone who read's his product recommendations, guides, and
advice on various topics. He owner of http://www.goal-setting.us
and http://www.gogoyah.com. Both sites are dedicated to giving
readers optimum success in their lives.

Is The South Beach Diet For Me?

By: Ken Black

The South Beach Diet is one in which the user must have the
right balance of carbohydrates and fats in order to lose weight.
Dieters, who are looking to lose weight, must eat only good
carbohydrates and fats. All other forms should be avoided. The
diet is made up of three basic phases.

Phase one consists of a 14 day period. The dieter needs to eat
three balanced meals, consisting of beef, fish, turkey, chicken,
eggs, vegetables, nuts, salad and cheese. You can have a
healthy, no carb snack in between your breakfast and your lunch.
As with any diet, you need to drink as much water as possible.

During phase 1, you cannot have certain foods that are high in
carbohydrates. For instance, rice, bread, fruit, pasta and baked
goods are completely off limits. Also off limits are sweets. So
cookies, cakes or ice cream should be avoided.

After the 14 day period, you then move into phase 2. With phase
2, there is no set period of time. Phase 2 continues until you
have the lost all of the weight you want to lose. Phase 2 will
vary from person to person, depending on the exact number of
pounds you wish to lose. For some, the phase may only last a
couple of weeks. While others, the phase may last several months.

For most people, by the time they have entered the second phase
of the diet, they should have lost around 10 pounds. This, of
course, all hinges on the notion that phase 1 was followed
correctly. Wavering from phase 1 can have a negative impact on
the other phases.

During phase 2, weight loss will be slowed down and be more
consistent. On average, dieters lose around 2 pounds a week.
During phase 2, some foods that were prohibited in phase 1, may
gradually be re-introduced. However, they need to be consumed in
moderation. Other foods, such as white rice should be avoided
all together. Replacing white rice with brown rice will assist
in the overall weight loss experience.

After you have lost all the weight you want, you then enter into
phase 3. Phase 3 is considered to be a maintenance phase. During
this phase, you are allowed to begin to eat more normally. Many
of the restrictions that were imposed during phase 1 and 2 are
lifted. However, you need to incorporate some of your diet
habits into your every day life.

Adapting to the new way of eating may be difficult for some.
However, it has been proven that doing so could dramatically
improve your cardiovascular system. Also, it could help to
reduce your risk of a heart attack.

As with any diet, results will vary from person to person. Also,
is important to see a physician before starting any diet
regimen. The South Beach diet requires the dieter to revamp
their way of thinking and eating for a lifetime. But following
the diet precisely has proven beneficial for the many who have
tried it.

About the author:
Ken Black is the founder of Weight Loss Discovery, a website all
about weight loss programs and more. Visit our blog to
discover the latest news on losing weight.

How to Lose Weight and Gain Muscle at the Same Time

Author: Katie Johnson

Article:
Weight loss requires that you eat fewer calories each day than
you normally eat and that you engage in activities that burn
stored fat and calories. You build muscle by engaging in
strength training exercises. You can lose weight and gain muscle
at the same time. In fact, building muscle through strength
training will help you lose weight quicker by burning more
calories.

Lose weight Gain muscle: (1) Losing Weight

To lose weight and maintain a healthy weight you need to follow
a balanced diet and engage in some form of physical activity
regularly. Physical activity such as regular exercise is good
for controlling your body weight as well as appetite. It also
helps prevent cardiovascular disease. When planning a weight
loss diet, avoid 'quick fix' diets. Instead choose a diet that
you can keep to all the time and not just when you're planning
to lose weight.

As a general guide, if you eat more calories than you need, you
will start gaining weight. In terms of diet, choose one that is
rich in fruit, vegetables and whole grains. Eat less sugary
foods and avoid fatty foods. Many lifestyle activities such as
gardening and doing housework burns calories and contribute to
weight loss. You can build muscle tissue and burn more calories
by increasing your daily exercise and activity. Regular exercise
such as brisk walking and running for 30 minutes or more
regularly is an excellent way to burn calories and lose weight.

Lose weight Gain muscle: (2) Gaining Muscle

Did you know that metabolism is linked to your weight?
Metabolism is the process where the body converts the food that
you eat into energy. Even when your body is not engaged in any
physical activity it still requires energy for basic functions
such as breathing, circulating blood and growing or repairing
cells. The rate at which the body burns calories while it is at
rest is called the Basal metabolic rate. Increasing muscle mass
can help increase your metabolism.

Strength training exercises help build muscle mass which is a
key factor in weight loss. If you have less muscle, you burn
fewer calories. Some health experts suggest that if you want
permanent weight loss, you must concentrate on strength
training, weight training or resistance training exercises.
These exercises build muscle and building muscle is considered
to be an essential part of controlling body fat. The more muscle
you have, the more calories your body will be able to burn.

Lose weight Gain muscle: (3) Diet & Strength Training
Exercises

Although it's your metabolism that determines your energy
levels, food intake, muscle mass and the level of physical
activity is what determines your weight. Strength training
exercises such as weight lifting can help you lose weight and
gain muscle at the same time. To lose weight and gain muscle,
you need to eat a healthy diet, increase physical activity and
engage in strength training exercises to build muscle.



About the author:
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Tips. Copyright © 2007 Katie Johnson.