6 Burn Fat Fast Secrets For A Firm, Well-Toned, Celebrity-Style

How to burn fat fast seems to be one of the most frequently
asked questions these days. Do you struggle with food and weight
loss from the moment you open your eyes in the morning? Do you
constantly scan advertisements for new diet books, weight loss
pills and potions? From celebrities to ordinary Joe's are
jostling to get their hands on the latest fad. Somehow, each new
product sounds just a tad more enticing and promising than the
previous one, leading to a new stampede by a crowd of hopefuls.
Do any of these burn fat fast fads work in the long run, or are
they just lining the pockets of creative and innovative
marketers? What are the six secrets that are really effective in
the fat loss and muscle building race?

Secret 1: There Is No Quick Fat Fix

Sorry, folks. There really is no magical pound-melting potion on
this earth. Not if you want a health body anyway, and most
definitely not if you want a long-term solution. If you desire
lasting good looks, or want to look after your man's health, it
will take some work and planning. There simply is no quick fix.
Burn fat fast solutions don't come in pill form.

Secret 2: Learning To Change Your Mind

The mistake many people make is to take on the weight loss
challenge only on a physical level. Burning fat fast has as much
to do with your psychological make-up as your physical weight.
If you can harness the astounding powers of your mind, you will
experience the fat loss success you crave. Step number one may
be to find out if there is a behind-the-scenes reason why you
hang onto your overweight image. There may be some kind of
psychological pay-off. The extra weight may be a sort of safety
buffer between you and the world out there.

Alternatively you may simply have conditioned yourself into
believing that this is who you are. You may have been
conditioned into making unhealthy food choices. Why not see the
change as a new adventure? Why not make it fun to discover for
yourself why one option is better than another? In the process
you will also be teaching your kids not to stuff their faces
mindlessly. Change your thinking and you will change your body.

Secret 3: Exercise Your Emotions

If your aim is to burn fat fast, it is vital to identify the
times when you usually hit the fridge for emotional reasons.
This can happen when you are bored, lonely, sad, happy, or
excited. Don't try to white-knuckle it. If you can manage to get
an alternative plan of action into place ahead of time, you will
be more likely to succeed. It is much better to replace an
established habit with a new action when that craving hits, such
as brushing your teeth, going for a walk, dancing to upbeat
music, perhaps drinking a glass of water or vegetable juice, or
calling a friend. If you can just get through those few minutes,
the feeling is very likely to pass. Once you have done this a
few times, it will become easier and you will begin to feel more
in control and that much better about yourself. This in itself
will help to lessen the cravings.

Secret 4: Motivation To Move Muscles

No one is talking about becoming a female body builder here. You
probably don't crave bulging muscles. The whole idea is to aim
for extra weight you can put down when you're done! Of course, a
lean and toned look is always attractive and will probably help
to improve your self-image. The main thing is to get your
metabolism revved up in the right way. Working with weights is
one part of it, but you also need a cardio component to get the
burn-fat-fast effect.

One possibility is to use a treadmill or elliptical trainer to
move into your target training zone in as short a period as
possible. Then downgrade to a lower intensity and try to keep
this up for around 20 minutes or so. Before you know it, this
form of fat burning exercise will have your body showing amazing
changes. Not only will you be developing a lean look while
dropping pounds, but you will be less likely to pick up weight
so easily.

Secret 5: Get A Lifestyle-Lift

Burn fat fast solutions have much more to do with the choices
you make, than with a particular diet. You need to adopt a
healthy lifestyle that is sustainable. What good is it to go on
this or that diet for a month, or to drink a weight loss pill
for a few weeks? What happens on the first day of the next
month? You probably head straight back to all your old habits.
Before you know it, the weight you have lost, plus a few extra
pounds reappear like old friends.

Why not learn to make smarter food choices instead? Doing just a
few things differently may give you the boost you need. If you
do the math, small changes such as switching to low fat cooking
and eating, or decreasing your sugar intake slightly all add up.
With a bit of planning, you can be right on schedule to drop a
100 pounds in a year, without a strict diet. Why not do some
internet research to find out where you can make changes that
will not leave you feeling deprived?

Secret 6: Clean Your Cupboards

Yes, Dr. Phil has been saying it all along. If it ain't there,
it can't attach itself to your hips. Burning fat fast requires
cleaning up your environment. How about initiating a kitchen
spring clean? It will probably break your heart to throw out all
the 'good' stuff you have in the house, but just imagine it all
packing onto your thighs in the form of ugly lumps of fat...
Better chuck it out, than chugging it around on you.

The thing is, there are going to come times when you will be
vulnerable to eating just for the sake of eating. It takes a
while to replace old habits with new tactics. Doesn't it make
sense to make sure that the stuff that usually trips you up
simply isn't in the house in the first place? At the same time
you will be teaching your kids to make healthier food choices.

To burn fat fast is often more of a challenge for women.
Remember that every woman's body composition is unique. If you
can manage to love yourself and love your body, and stop being
so fixated on diets, your life will take on a completely
different color. Isn't developing a healthy body image a great
gift you can give your kids? You probably don't even need scales
and a body fat calculator to know if you need to firm up and
drop some pounds. The way your clothes fit will tell you this
quite clearly.

With a bit of homework and a handful of common sense you will
find it easy to burn fat fast permanently and safely.

About the author:
Rika Susan offers more info about burn-fat-fast metabolism and
the lean beach body at her site: Clic
k here for her article about the new burn-fat-fast weight loss
lifestyle or go to
www.Activity-Sports-Fitness.com/burn-fat-fast

Beginners Exercise

Getting started with an exercise program can be confusing, especially if you’ve never exercised on a regular basis before. Whatever your goal is, just remember to start out at a comfortable pace and increase your amount of beginners exercise as tolerated to increase strength and endurance. You’ll be fit in no time if you stick to your guns and stay motivated. However, if it’s been a long time since you’ve exercised regularly, if you’ve been sedentary for over a year, if you’re pregnant, have diabetes, if you have any type of chronic health condition, like heart problems or high blood pressure, if you’re over the age of sixty-five and don’t currently exercise, if you’ve ever experienced chest pains, dizziness, or fainting spells, or if you’re recovering from an illness or injury, or if you’ve been diagnosed with any other medical condition or even if you haven’t, you should get a full check up from your healthcare provider and get a medical release before staring any type of beginners exercise program.

Before you start your beginner’s workout, get some good fitting shoes that are designed for whatever type of beginners exercise you’ll be doing, whether it’s walking, weight lifting, cross training, or playing basketball. Choose comfortable workout attire too, remember, think comfort, and wear whatever feels good to you. If you’re exercising outdoors, don’t forget to wear a hat and light colored clothing, in addition to sunscreen and sunglasses. Now you’re ready to set your weight loss and fitness goals. Make sure that your goals are realistic and attainable, and reward yourself when you reach your goal. It’s reasonable to lose one to two pounds per week, and you shouldn’t get discouraged if you hit a plateau. The less the body weighs, the fewer the amount of calories burned just moving around, so the more weight you lose the harder it will be to continue losing more.

Remember that the scale isn’t the only way to track the progress from your beginners workout. It can be quite discouraging to exercise for a long time and still weigh the same, when in fact; the body is gaining muscle and losing fat. To stay focused and motivated, track body fat percentage in addition to weighing on the scale to get a better idea of how much weight you really need to lose. And don’t be obsessed with either one. Check out your clothes fit and feel too; how you look is also a good indicator of how your beginners exercise program is working. Take measurements also to reassure you that you really are getting into shape, even if you can’t yet see it everywhere. Make a plan and stick to it to get the best results. Your progress will be slow but steady, and you’re apt to keep the weight off if you take it off slow. Good Luck!