Latest weight loss/diet news is the COOKIE DIET. Yeah, you read that right. Let's see, eat 6 cookies a day plus one real meal and you'll lose weight. I suppose you will, if you stick to it religiously. This is just another in a long line of fad diets that use substitution and restriction instead of a balanced diet of REAL food. As a matter of fact, I just thought of a new one: The Pizza Diet. Eat one small pizza a day plus two apples and you'll lose weight.
Seriously, folks, these diets are just gimmicks. You may lose weight if you follow these plans to a tee but are any of them healthy? You didn't become overweight overnight. You became overweight because you ate too much junk and didn't stay active. Simple. You probably ate a lot of COOKIES along with potato chips, fast food, etc. Don't fall for this nonsense.
The simple fact is that if you are overweight you need a healthy diet of fruits, vegetables, whole grains(carbs), lean protein and healthy fats COMBINED with some sort of physical activity. Just shuffling junk food around and counting calories is not enough.
Wednesday, October 21, 2009
Sunday, October 18, 2009
Lose Pounds Fast
The best way to Lose 10 pounds fast is to try some dietary refinements that you would apply temporarily for one or two weeks and then measure your progress from there. Depending on what YOU consume in your current diet, pick one or two of the approaches to lose 10 pounds from the list below.
1)Drastically reduce or eliminate refined carbohydrates from your diet. The list would include most breads, pastas, rice, corn and any snack foods made from these. Anything that comes prepared in a package should be avoided. Substitute more vegetables and salads(light dressing) for the missing bulk.
2)No liquid calories. This would include soft drinks, juice and milk. Don't put any sugar or heavy cream in your coffee or tea. Learn to love water. Not only does it contain no calories but it helps to cleanse your system in many different ways.
3) Eat heavier in the earlier parts of the day and have a light dinner. No snacks other than raw veggies before you go to bed. Studies have consistently shown that people who eat in this fashion have fewer weight problems.
4)Exercise. If you're in good shape but never exercise, even a moderate walking program applied consistently will take pounds off fast. More strenuous forms of exercise or recreational sports will do it faster. Just don't up your calorie intake.
5)Start each meal with a good serving of raw vegetables and salads before you touch anything else. This will fill you up and make you eat smaller meat and potato portions. You probably won't want anything for dessert other than an apple or orange.
6)Pretend that your television(s) is broke and can't be fixed for two weeks. Find other things to do. You might be be very surprised to see the effects on your waistline and mental health after a few weeks.
It isn't hard to lose 10 pounds. It just takes a focused approach and some tweaking of your current habits. If you practice any of these approaches you'll see progress. Combining two or more of them will see even better results. We've all seen stories about formerly obese people who've lost 100 pounds. This is a lot easier to do now, before it gets to that, than to have to do more later.
For cutting edge weight loss techniques consult the Strip That Fat program.
1)Drastically reduce or eliminate refined carbohydrates from your diet. The list would include most breads, pastas, rice, corn and any snack foods made from these. Anything that comes prepared in a package should be avoided. Substitute more vegetables and salads(light dressing) for the missing bulk.
2)No liquid calories. This would include soft drinks, juice and milk. Don't put any sugar or heavy cream in your coffee or tea. Learn to love water. Not only does it contain no calories but it helps to cleanse your system in many different ways.
3) Eat heavier in the earlier parts of the day and have a light dinner. No snacks other than raw veggies before you go to bed. Studies have consistently shown that people who eat in this fashion have fewer weight problems.
4)Exercise. If you're in good shape but never exercise, even a moderate walking program applied consistently will take pounds off fast. More strenuous forms of exercise or recreational sports will do it faster. Just don't up your calorie intake.
5)Start each meal with a good serving of raw vegetables and salads before you touch anything else. This will fill you up and make you eat smaller meat and potato portions. You probably won't want anything for dessert other than an apple or orange.
6)Pretend that your television(s) is broke and can't be fixed for two weeks. Find other things to do. You might be be very surprised to see the effects on your waistline and mental health after a few weeks.
It isn't hard to lose 10 pounds. It just takes a focused approach and some tweaking of your current habits. If you practice any of these approaches you'll see progress. Combining two or more of them will see even better results. We've all seen stories about formerly obese people who've lost 100 pounds. This is a lot easier to do now, before it gets to that, than to have to do more later.
For cutting edge weight loss techniques consult the Strip That Fat program.
Wednesday, September 30, 2009
Weight Loss Products: How to Spot a Scam
Are you looking to lose weight? If you are, there is a good chance that you will start your own weight loss program. When many individuals start their own weight loss programs, they do so with the help of a number of weight loss products, like diet pills or exercise equipment. If you are interested in buying these types of weight loss products, you need to always be on the lookout of scams, as they do exist.
When it comes to weight loss products, like exercise equipment and diet pills, many people automatically wonder how they can tell if they are being scammed. Unfortunately, you often cannot tell by reading an advertisement in a magazine or online or by watching a television infomercial or even by looking at the weight loss product in question. The best way to determine if the weight loss product you are interested in buying is really worth your money is to do research first.
When it comes to researching weight loss products, there are a number of different ways that you can go about determining if the product or products you want to buy are worth the cost. One of the easiest ways to go about doing so is by visiting the online websites of retailers that allow their customers or the general public to rate or review their products. Many consumers like to alert others to a product that is a waste of money or even alert others to a product that is well worth the cost. If you are able to find weight loss product reviews, you are advised to read them.
When reading weight loss product reviews, like product reviews for diet pills or exercise equipment, it is important to remember that no product is perfect. Even the best products, like the ones that come highly rated and recommended, will have a few bad reviews. What you need to be cautious of is any weight loss product that has more bad reviews than it does good reviews. This is a surefire sign that the weight loss product in question may not be worth your money.
You can also find product reviews or just specific weight loss products being discussed by performing a standard internet search. When performing a standard internet search, you will want your search phrase to be the name of the weight loss product in question. Your standard internet search may lead you to online message boards where weight loss and other health issues are being discussed. These types of websites and message boards are a great way to also learn about weight loss products that you may not have otherwise came across.
Another way that you can determine if you are being “scammed,” by a weight loss product, is by examining the online website of the product distributor or manufacturer. When you buy a diet pill or another weight loss supplement, you should be provided with as much information as possible. Be cautious of any product whose website only claims to help you lose weight, but doesn’t explain how it is done. The same can be said for exercise equipment.
Another great way that you can determine if the weight loss products you are interested in buying are worth the money is by speaking with your doctor. Often times, you don’t even have to schedule a visit; a telephone call should get you the answers that you were looking for. Most doctors can let you know if a weight loss pill or supplement that you are interested in buying is worth the money. If they can’t tell you about the specific product in question, there is a good chance that they can at least review the ingredients with you. For exercise equipment, your physician may also be able to provide you with advice.
Of course, if you have the money to spend on weight loss products, you may be interested in going ahead and buying the product or products in question anyways. That is fine to do, but you also need to remember that many weight loss products, especially the ones featured on television infomercials are priced relatively high.
When it comes to weight loss products, like exercise equipment and diet pills, many people automatically wonder how they can tell if they are being scammed. Unfortunately, you often cannot tell by reading an advertisement in a magazine or online or by watching a television infomercial or even by looking at the weight loss product in question. The best way to determine if the weight loss product you are interested in buying is really worth your money is to do research first.
When it comes to researching weight loss products, there are a number of different ways that you can go about determining if the product or products you want to buy are worth the cost. One of the easiest ways to go about doing so is by visiting the online websites of retailers that allow their customers or the general public to rate or review their products. Many consumers like to alert others to a product that is a waste of money or even alert others to a product that is well worth the cost. If you are able to find weight loss product reviews, you are advised to read them.
When reading weight loss product reviews, like product reviews for diet pills or exercise equipment, it is important to remember that no product is perfect. Even the best products, like the ones that come highly rated and recommended, will have a few bad reviews. What you need to be cautious of is any weight loss product that has more bad reviews than it does good reviews. This is a surefire sign that the weight loss product in question may not be worth your money.
You can also find product reviews or just specific weight loss products being discussed by performing a standard internet search. When performing a standard internet search, you will want your search phrase to be the name of the weight loss product in question. Your standard internet search may lead you to online message boards where weight loss and other health issues are being discussed. These types of websites and message boards are a great way to also learn about weight loss products that you may not have otherwise came across.
Another way that you can determine if you are being “scammed,” by a weight loss product, is by examining the online website of the product distributor or manufacturer. When you buy a diet pill or another weight loss supplement, you should be provided with as much information as possible. Be cautious of any product whose website only claims to help you lose weight, but doesn’t explain how it is done. The same can be said for exercise equipment.
Another great way that you can determine if the weight loss products you are interested in buying are worth the money is by speaking with your doctor. Often times, you don’t even have to schedule a visit; a telephone call should get you the answers that you were looking for. Most doctors can let you know if a weight loss pill or supplement that you are interested in buying is worth the money. If they can’t tell you about the specific product in question, there is a good chance that they can at least review the ingredients with you. For exercise equipment, your physician may also be able to provide you with advice.
Of course, if you have the money to spend on weight loss products, you may be interested in going ahead and buying the product or products in question anyways. That is fine to do, but you also need to remember that many weight loss products, especially the ones featured on television infomercials are priced relatively high.
Monday, May 04, 2009
Seven Diet Secrets of Celebrities
By: Carmen T. Wilson
Celebrities always look fabulous. Whether appearing in
television or films or strutting down the red carpet during
movie premiers and awards, they never cease to fascinate us with
their larger than life presence. The truth is, it takes a lot of
effort to look the way they do, and being the public figures
that they are, they cannot afford to slack off when it comes to
taking care of their physical appearances. Their livelihood
largely depends on how they look. Aside from the clothes, the
hair and the makeup, celebrities have to take good care of their
bodies.
So it is no surprise that these stars have their own secrets
when it comes to staying fit and gorgeous. Their health agenda
can range from extreme workouts to well-planned meals. Who
doesn't want to know their secrets in staying absolutely sexy?
Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston The star of the phenomenal television show
Friends not only mesmerized audiences with her adorable comic
sense and her famous hairstyle, she was also known for having
one of the sexiest bodies in Hollywood, as she appeared in
countless magazine covers. To stay trim, Jennifer follows the
40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates -Foods such as beans, fruits and
vegetables, legumes
30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat
dairy products
30% essential fats -nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to
attain the balance of hormones and maximum weight loss.
2. Kate Hudson The gorgeous daughter of actress Goldie Hawn
gained 60 pounds during her pregnancy, which she needed to shed
quickly before commencing on her next film. From her previous
eating plan, she switched to a higher protein diet. She consumed
high protein meals in smaller portions, and she combined this
diet with an exercise program that includes weight training and
cardiovascular workouts. After getting a lot of flak because of
her post-pregnancy figure, Kate removed all that baby weight in
only four months and has gained abdominal muscles that gained
the envy of many in Hollywood.
3. Oprah Winfrey As one of the most successful talk-show hosts
in the world, there is no question that Oprah needs to maintain
her physical appearance for her millions of audiences. Known as
one of those celebrities who are constantly battling weight
gain, she has recently toned up her figure and has never looked
figure in age 50 by combining a regular exercise regime and diet
plan. Oprah works out five days a week, spending 30 minutes on
the threadmill and doing free weights. Her eating plan consists
of legumes, fish, nuts, fruits and vegetables, chicken and dairy
products that are lowfat. She limits her consumption of white
sugar and flour. Oprah also credits her trim figure to her habit
of not eating anything after seven in the evening.
4. Gwyneth Paltrow A lot of people may find it hard to believe
that the perpetually slim Academy award-winning actress actually
needs to diet. Gwyneth actually follows a healthy eating plan
that resembles Oprah's, avoiding sugar and white flour. She
usually follows a macrobiotic diet, eating foods like
vegetables, brown rice, and lean meat. She also eliminated dairy
from her diet, and does yoga everyday.
5. Madonna The pop star known as the Material Girl has always
flaunted a body that is to die for, and has become a true
fitness paragon over the years. She keeps herself in tip-top
shape by having Ashtanga Yoga, and follows a strict diet that
mostly shuns junk foods. She adopted a macrobiotic eating plan
that includes organic foods rich in lean protein.
6. Claudia Schiffer The bodacious German supermodel eats salad
and steamed vegetables for dinner and eats only fruits before
the afternoon. While on locations, she prefers to eat black
grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley Long-time supermodel maintains her
all-American good looks by being a vegetarian. She does not keep
junk foods of any kind inside her home to make sure that she
does not eat them when cravings occur. She snacks on sweet
potatoes in place of candy bars, and she adopts a liquid juice
diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain
their figures just like anyone else, and there is more pressure
on their part since they are constantly in the public eye.
Ordinary folks can have celebrity-like bodies, too, and by
following these diet and fitness plans, they can also look like
red-carpet worthy.
About the author:
Speed up your weight loss results by adding
>Acai Berry Edge to your daily regimen. Remember to
eat small meals often, exercise for at least 20 to 30 minutes a
day, three to five times a week, and try an acai berry product.
Sign up today for your free trial of an
Supplement, and watch the pounds melt off!
Celebrities always look fabulous. Whether appearing in
television or films or strutting down the red carpet during
movie premiers and awards, they never cease to fascinate us with
their larger than life presence. The truth is, it takes a lot of
effort to look the way they do, and being the public figures
that they are, they cannot afford to slack off when it comes to
taking care of their physical appearances. Their livelihood
largely depends on how they look. Aside from the clothes, the
hair and the makeup, celebrities have to take good care of their
bodies.
So it is no surprise that these stars have their own secrets
when it comes to staying fit and gorgeous. Their health agenda
can range from extreme workouts to well-planned meals. Who
doesn't want to know their secrets in staying absolutely sexy?
Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston The star of the phenomenal television show
Friends not only mesmerized audiences with her adorable comic
sense and her famous hairstyle, she was also known for having
one of the sexiest bodies in Hollywood, as she appeared in
countless magazine covers. To stay trim, Jennifer follows the
40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates -Foods such as beans, fruits and
vegetables, legumes
30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat
dairy products
30% essential fats -nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to
attain the balance of hormones and maximum weight loss.
2. Kate Hudson The gorgeous daughter of actress Goldie Hawn
gained 60 pounds during her pregnancy, which she needed to shed
quickly before commencing on her next film. From her previous
eating plan, she switched to a higher protein diet. She consumed
high protein meals in smaller portions, and she combined this
diet with an exercise program that includes weight training and
cardiovascular workouts. After getting a lot of flak because of
her post-pregnancy figure, Kate removed all that baby weight in
only four months and has gained abdominal muscles that gained
the envy of many in Hollywood.
3. Oprah Winfrey As one of the most successful talk-show hosts
in the world, there is no question that Oprah needs to maintain
her physical appearance for her millions of audiences. Known as
one of those celebrities who are constantly battling weight
gain, she has recently toned up her figure and has never looked
figure in age 50 by combining a regular exercise regime and diet
plan. Oprah works out five days a week, spending 30 minutes on
the threadmill and doing free weights. Her eating plan consists
of legumes, fish, nuts, fruits and vegetables, chicken and dairy
products that are lowfat. She limits her consumption of white
sugar and flour. Oprah also credits her trim figure to her habit
of not eating anything after seven in the evening.
4. Gwyneth Paltrow A lot of people may find it hard to believe
that the perpetually slim Academy award-winning actress actually
needs to diet. Gwyneth actually follows a healthy eating plan
that resembles Oprah's, avoiding sugar and white flour. She
usually follows a macrobiotic diet, eating foods like
vegetables, brown rice, and lean meat. She also eliminated dairy
from her diet, and does yoga everyday.
5. Madonna The pop star known as the Material Girl has always
flaunted a body that is to die for, and has become a true
fitness paragon over the years. She keeps herself in tip-top
shape by having Ashtanga Yoga, and follows a strict diet that
mostly shuns junk foods. She adopted a macrobiotic eating plan
that includes organic foods rich in lean protein.
6. Claudia Schiffer The bodacious German supermodel eats salad
and steamed vegetables for dinner and eats only fruits before
the afternoon. While on locations, she prefers to eat black
grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley Long-time supermodel maintains her
all-American good looks by being a vegetarian. She does not keep
junk foods of any kind inside her home to make sure that she
does not eat them when cravings occur. She snacks on sweet
potatoes in place of candy bars, and she adopts a liquid juice
diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain
their figures just like anyone else, and there is more pressure
on their part since they are constantly in the public eye.
Ordinary folks can have celebrity-like bodies, too, and by
following these diet and fitness plans, they can also look like
red-carpet worthy.
About the author:
Speed up your weight loss results by adding
>Acai Berry Edge to your daily regimen. Remember to
eat small meals often, exercise for at least 20 to 30 minutes a
day, three to five times a week, and try an acai berry product.
Sign up today for your free trial of an
Supplement, and watch the pounds melt off!
Friday, May 01, 2009
Weightview.com
Weightview.com allows you to upload a picture of yourself and then it makes a virtual image of what you would look like at less weight. They use a special digital enhancement application that uses a full body image picture and then processes the information depending on what you input.
This is a nice app that will give you a goal and motivate you to stick to a good weight loss plan. Imagine posting that picture up on your fridge or pantry. Every time you get the urge to snack you'll be reminded of what you could look like with less weight. You might just have second thoughts about how hungry you really are.
They also have a nice social networking community where you can interact with other people who are pursuing similar weight loss goals. All in all, a handy tool to help people.
This is a nice app that will give you a goal and motivate you to stick to a good weight loss plan. Imagine posting that picture up on your fridge or pantry. Every time you get the urge to snack you'll be reminded of what you could look like with less weight. You might just have second thoughts about how hungry you really are.
They also have a nice social networking community where you can interact with other people who are pursuing similar weight loss goals. All in all, a handy tool to help people.
Monday, April 06, 2009
Weight Loss and Improved Health Are Only A Walk Away!
Walking is the best form of exercise you can do to achieve weight loss and improved health. Walking is an exercise that anyone can start to help kick off any weight loss program.
Regardless of your age or physical condition, providing you start off sensibly a well planned walking program will have incredible health benefits. I will tell you how to get started and we will examine some of the benefits you will experience as a result of your efforts.
Whether your goal is weight loss or just improved health a walking program is the best place to start. Whenever you begin any new exercise program it is important that you first check in with your physician to let him know what your plans are. Once you have been checked out by your physician and you have the O.K. to follow through with your plans it is important that you realize you must take it slow in the beginning.
To begin your new walking program you should start out by just simply going for a 10 minute walk 3 times a week. Now this may seem to be a little too cautious in the beginning but trust me it is the safest way to begin any new weight loss program. Now that you have started your new walking program and you have made a commitment to yourself to stick with it you may start to add 10 more minutes to your walk each week. If you experience difficult breathing do not become discouraged, just cut back on the time that you walk by 5 minutes.
Before you know it you will be a month into your weight loss and fitness program. With your new walking program it is important that you are constantly challenging yourself, if you keep increasing the amount of time you walk you are certain to see your hard work pay off.
The benefits of walking are numerous to your health and well-being and simply by ramping up your walking program to 30 minutes everyday you can expect to:
- See an increase in your overall fitness and the tone of your muscles
- Feel good and look better
- Find that your level of energy increases
- Feel a lot less stressed and control your stress triggers much better
- Find that your sleeping much more peacefully and you awaken much more refreshed
- Begin to reduce the risk of heart disease
- Reduce the risk of developing certain types of cancer
- Find that your mood is much more positive and you are less prone to depression
- Your outlook on life in general and the way you deal with things changes for the better
- Your weight loss goals are actually being met
- You find that your muscles, joints and bones are stronger
- You reduce the risk of developing diabetes
As you can see there are many benefits to starting a walking program it leads to much more than just weight loss as it is truly a total fitness program. There are many more benefits then what I have listed here, I just really wanted to mention some of the more important ones. The longer you stick with your walking program the easier it becomes and before you know it you will have developed a lifelong habit. When you begin to reach your weight loss and fitness goals your self-esteem will climb and your overall confidence in yourself will give you the will and drive it takes to accomplish anything.
Now it is your time to get up off the couch, lace up your walking shoes and get started on the path to the new, healthier you. You see how little time it takes when you are starting out so that eliminates one excuse because everyone, regardless of who you are or what you do for a living can find at least 15 to 30 minutes to dedicate to your health and well- being. You really can achieve your fitness and weight loss goals by starting a simple walking plan and if you decide to ramp things up as you see improvement then you will experience even greater returns for your added efforts.
About the Author
If you could benefit from a little weight loss but you find yourself constantly making excuses maybe all you need is a little help. There are some terrific plans already put together that will fit into any lifestyle and they are worth your time to have a look. Do something for yourself and visit http://www.burnfatrapidly.com you will find some excellent information on a few different programs.
Friday, April 03, 2009
Cut Back On Sugary drinks To Lose Weight Faster
A new study was released showing faster weight loss by cutting back on calorie laden drinks as opposed to solid food. This makes a lot of sense since you could consume a ton of calories by drinking in a fraction of the time it would take to eat.
Here's more on the story:
"ScienceDaily (Apr. 2, 2009) — When it comes to weight loss, what you drink may be more important than what you eat, according to researchers at the Johns Hopkins Bloomberg School of Public Health. Researchers examined the relationship between beverage consumption among adults and weight change and found that weight loss was positively associated with a reduction in liquid calorie consumption and liquid calorie intake had a stronger impact on weight than solid calorie intake.
Researchers conducted a prospective study of 810 adults aged 25-79 years old participating in the PREMIER trial, an 18-month randomized, controlled, behavioral intervention. Caballero along with colleagues from the Johns Hopkins School of Medicine; the National Heart, Lung, and Blood institute; Duke University; the Pennington Biomedical Research Center; the Kaiser Permanente Center for Health Research; the University of Alabama; and Pennsylvania State University measured participant’s weight and height using a calibrated scale and a wall-mounted stadiometer at both 6 and 18 months. Dietary intake was measured by conducting unannounced 24-hour dietary recall interviews by telephone.
Researchers divided beverages into several categories based on calorie content and nutritional composition: sugar-sweetened beverages (regular soft drinks, fruit drinks, fruit punch, or high-calorie beverages sweetened with sugar), diet drinks (diet soda and other “diet” drinks sweetened with artificial sweeteners), milk (whole milk, 2 percent reduced-fat milk, 1 percent low-fat milk, and skim milk), 100 percent juice (100 percent fruit and vegetable juice), coffee and tea with sugar, coffee and tea without sugar and alcoholic beverages. They found that at 37 percent sugar-sweetened beverages were the leading source of liquid calories."
HT: Science Daily
Here's more on the story:
"ScienceDaily (Apr. 2, 2009) — When it comes to weight loss, what you drink may be more important than what you eat, according to researchers at the Johns Hopkins Bloomberg School of Public Health. Researchers examined the relationship between beverage consumption among adults and weight change and found that weight loss was positively associated with a reduction in liquid calorie consumption and liquid calorie intake had a stronger impact on weight than solid calorie intake.
Researchers conducted a prospective study of 810 adults aged 25-79 years old participating in the PREMIER trial, an 18-month randomized, controlled, behavioral intervention. Caballero along with colleagues from the Johns Hopkins School of Medicine; the National Heart, Lung, and Blood institute; Duke University; the Pennington Biomedical Research Center; the Kaiser Permanente Center for Health Research; the University of Alabama; and Pennsylvania State University measured participant’s weight and height using a calibrated scale and a wall-mounted stadiometer at both 6 and 18 months. Dietary intake was measured by conducting unannounced 24-hour dietary recall interviews by telephone.
Researchers divided beverages into several categories based on calorie content and nutritional composition: sugar-sweetened beverages (regular soft drinks, fruit drinks, fruit punch, or high-calorie beverages sweetened with sugar), diet drinks (diet soda and other “diet” drinks sweetened with artificial sweeteners), milk (whole milk, 2 percent reduced-fat milk, 1 percent low-fat milk, and skim milk), 100 percent juice (100 percent fruit and vegetable juice), coffee and tea with sugar, coffee and tea without sugar and alcoholic beverages. They found that at 37 percent sugar-sweetened beverages were the leading source of liquid calories."
HT: Science Daily
Wednesday, April 01, 2009
Star Jones On Oprah
Star Jones is the latest formerly overweight celebrity to appear on Oprah. She discussed her weight problem and her departure from the view. Unlike other recent weight loss stories, her's was accomplished by a gastric bypass rather than a specific diet program.
Valerie Bertinelli and Marie Osmond chose a much safer route with Nutrisystem.
Valerie Bertinelli and Marie Osmond chose a much safer route with Nutrisystem.
Omni Drink
There's a lot of buzz lately about the Omni Drink. It is a colon cleanser first but some people claim in can purify the system enough for job applicants to pass a drug test. The following article describes in more detail.
Omni Detox - Drink Your Way to Healthier Life
Omni Detox - Drink Your Way to Healthier Life
Omni Detox - Drink Your Way to Healthier Life
By Irsan Gao
Detoxification is a very important process required by the body. Over time, toxins and impurities accumulate in the bloodstream and then go on to produce a host of diseases. These toxins have to be removed before they can cause any damage. It is a good thing that there are a lot of options when it comes to detoxifying the body these days. And Omni Detox is one such option.
Detox had become mandatory in today's world. This is primarily because of the type of food served on dining tables. Foods are becoming less than less natural. Preservative-laden foods are slowly becoming the staples. The nutritive value of meals is ignored and the convenience factor is prioritized. This practice would eventually take its toll. And much of it translates to the amount of toxins present in the body.
Omni Detox is a type of drink especially formulated to cleanse the body of all its impurities. It is deemed safe and effective by a lot of people who have already tried it. This drink is supposed to be taken daily in order to maximize its effects on the body. With regular use, it could make the body a lot cleaner and so much healthier.
Omni Detox comes in bottles. And each bottle is one serving. You have to drink its entire content within 30 minutes for best effect. This is important so that all the active ingredients are administered inside the body in one go. In that state, they can work together as one to eliminate all the toxins they encounter along the way. Aside of flushing out toxins, the drink can also revitalize the body by providing it with extra energy to last the day.
However, Omni Detox is only for people who are not currently taking any medications. If you have any underlying health condition, it is best that you consult first with your doctor before taking it. A health practitioner should know whether the drink is good for you or not. While this drink is relatively safe, it is only proper that anybody who wishes to take it has to be guided by their doctors accordingly.
To maximize the effects of Omni Detox, it is strongly suggested that a healthy lifestyle is initiated. This means no alcohol, no smoking, and no unhealthy foods for the time being. It is only right to help the body detoxify itself by avoiding toxin-rich foods like those which are high in salt and preservative content.
Omni Detox is supposed to be taken before meals. Don't drink or eat anything hours before taking the product. Water should be okay, but even that should be minimized. Within just a week on Omni Detox, you should feel the positive effects of the product in your system. You will feel less sickly, more active, and very much rejuvenated.
Omni Detox is sold in different flavors. Choose the one that best suits your taste buds. It comes in fruit variants like grape, orange, and fruit punch. This drink works because of its special ingredients. Omni Detox contains herbs, vitamins, and minerals all in their natural form for the body to use. Once the active ingredients are inside the system, they would start to work in flushing out all the toxins that can cause a lot of damage to the body organs.
Omni Detox is a good alternative to all the detox diets and fasting therapy popular today. It doesn't require you to skip meals or concentrate on a certain food group only. It is one good way to detoxify without drastically disrupting the processes of your body or your schedule. You can detox while at work, in school, or at play. The formula won't make you feel weak, nauseous, or lightheaded. And because it is composed of natural ingredients, there are lesser chances that you will experience any adverse side effect.
So if you want to unearth a healthier, fitter, and a more beautiful you, detoxify your body today. Start with something that you know won't be too much of hassle on your part. You don't need to thrive on water alone just to detoxify. You don't have to starve yourself on fruits and vegetables either. Detoxify with Omni Detox and you'll get rid of all your body's toxins fast, effectively, and quite simply.
More great articles about detox, head on to http://www.howtodetoxyourbodysafely.com where you can also find the real truth about full body detox.
Article Source: http://EzineArticles.com/?expert=Irsan_Gao
http://EzineArticles.com/?Omni-Detox---Drink-Your-Way-to-Healthier-Life&id=1426926
Thursday, March 26, 2009
Kim Kardashian Cellulite Pictures
Kim Kardashian's cellulite pictures are causing quite a stir. The one on the right has obviously been retouched. With the right kind of diet and exercise plan she wouldn't need photoshop as a friend. Kim and her sisters have used QuickTrim(link below) to achieve their latest results.
Thea Vidale
Thea Vidale was on Howard Stern this morning. Funny stuff. Here's one of her best standup routines. This woman would be well advised to lose weight like Valerie Bertinelli as shown in yesterday's post.
Especially since this incident occurred:
"On the February 6, episode of RAW Momma Benjamin attempted to interfere in Shelton's match with the Big Show, only to have the Big Show turn to her and scream in her face. After he turned back to finish the match (which he won), Momma Benjamin fainted to the ground prompting EMTs to rush to her side and wheel her backstage. The official WWE website later announced that she was resting at home after having suffered from a heart arrhythmia, which was what caused her to pass out. Momma Benjamin returned to Raw the next week, but with an oxygen tank attached to her wheelchair that started being used as a weapon, especially on the February 20 episode when she led Shelton to the WWE Intercontinental Championship. Momma Benjamin was mentioned for the final time on WWE television on March 13, with Shelton announcing to the crowd that she was having heart surgery, and had no plans to return to WWE."
Especially since this incident occurred:
"On the February 6, episode of RAW Momma Benjamin attempted to interfere in Shelton's match with the Big Show, only to have the Big Show turn to her and scream in her face. After he turned back to finish the match (which he won), Momma Benjamin fainted to the ground prompting EMTs to rush to her side and wheel her backstage. The official WWE website later announced that she was resting at home after having suffered from a heart arrhythmia, which was what caused her to pass out. Momma Benjamin returned to Raw the next week, but with an oxygen tank attached to her wheelchair that started being used as a weapon, especially on the February 20 episode when she led Shelton to the WWE Intercontinental Championship. Momma Benjamin was mentioned for the final time on WWE television on March 13, with Shelton announcing to the crowd that she was having heart surgery, and had no plans to return to WWE."
Wednesday, March 25, 2009
Valerie Bertinelli Weight Loss
Valerie Bertinelli has lost enough weight that she now has the courage to pose for a magazine cover wearing a bikini. Pretty good for a 48 year old 5'4" woman who had ballooned up to over 170 pounds.
This goes to show you that anyone can lose weight and look good. Many middle- aged women mistakenly believe that they'll never get their figure back or will show stretch marks if they lose a lot of weight.
This goes to show you that anyone can lose weight and look good. Many middle- aged women mistakenly believe that they'll never get their figure back or will show stretch marks if they lose a lot of weight.
Calorie Restriction Diet Plan
Many medical experts are promoting the Calorie Restriction
Diet to help people substantially extend their lives and increase energy. Is it for you?
One of the most talked about diets in health is the calorie restriction diet. Many medical experts believe that calorie restriction diet is a major advancement in helping people to live longer with a higher quality of life. Additionally, the calorie restricted diet focuses on consuming calories that also provide high nutritional value.
What is Calorie Restriction?
Calorie restriction is when people eat fewer calories than are necessary to maintain their healthy weight. While the amount of calories eaten varies for each individual, most people who practice a restricted calorie diet tend to consume about 20% to 25% less calories than are recommended for someone of their size.
Unlike many fad diets or dieting plans, the restricted calorie diet involves making sure that each calorie has specific nutritional value. For example, someone who is dieting for the short-term may opt to eat one candy bar instead of an entire meal. With the restricted calorie diet, the participant would elect to consume only healthful, nutritious foods to reach their calorie count.
The History of the Restricted Calorie Diet
The medical community began taking notice of the restricted calorie diet when the diet was tested on animals. The scientific testing focused on insects and other animals with a tendency for short lives. While the results were not entirely clear, researches found that animals on restricted calorie diets did live longer than animals of the same species on normal diets. In addition to showing signs of living longer, animals who were on restricted calorie diets were less likely to develop diseases that are more common in older age, such as diabetes and heart disease.
Because long-term testing with animals with a longer life span could take decades, only limited research has been with animals who tend to live more than a few years. Though results in monkeys has shown to be promising, the results are only preliminary in nature.
The Benefits of the Restricted Calorie Diet
Though many medical experts promote the restricted calorie diet as a way to extend the years people live, there are other major health benefits that have been recorded in people who follow this diet plan. These health benefits include:
Positive changes in blood pressure
* Better heart rate
* Healthier cholesterol levels
* Lower body fat percentage
* Healthier blood sugar levels
The Drawbacks of The Restricted Calorie Diet
Though there are benefits to restricted calorie diets, there are also drawbacks and risks that are associated with following a new diet. Some of those drawbacks include:
* Risk for bone density loss, as less calcium may be consumed
* Loss of muscle mass
* Lower iron levels and a risk of anemia
Who Should Use The Restricted Calorie Diet?
When deciding whether or not a restricted calorie diet is recommended, anyone interested in participating in the diet should consult with their physician first. Some people may find they need to address other health issues prior to beginning calorie restriction.
Following a restricted calorie diet takes effort, even more so than some of the most popular diet plans. When following restricted calorie diet plans, a major focus of the plan is to consume a set amount of calories while still maintaining high nutrient levels. As such, people may want to consult with a nutritionist to help with balancing meals.
People who do well on the restricted calorie diet are disciplined, following the caloric intake guidelines as a lifestyle. They enjoy eating fresh vegetables and participate in regular exercise to help maintain the results of the restricted calorie diet.
TOP SELLING ONLINE DIET PROGRAMS:
STRIP THAT FAT
BURN THE FAT
FATLOSS SECRETS
Diet to help people substantially extend their lives and increase energy. Is it for you?
One of the most talked about diets in health is the calorie restriction diet. Many medical experts believe that calorie restriction diet is a major advancement in helping people to live longer with a higher quality of life. Additionally, the calorie restricted diet focuses on consuming calories that also provide high nutritional value.
What is Calorie Restriction?
Calorie restriction is when people eat fewer calories than are necessary to maintain their healthy weight. While the amount of calories eaten varies for each individual, most people who practice a restricted calorie diet tend to consume about 20% to 25% less calories than are recommended for someone of their size.
Unlike many fad diets or dieting plans, the restricted calorie diet involves making sure that each calorie has specific nutritional value. For example, someone who is dieting for the short-term may opt to eat one candy bar instead of an entire meal. With the restricted calorie diet, the participant would elect to consume only healthful, nutritious foods to reach their calorie count.
The History of the Restricted Calorie Diet
The medical community began taking notice of the restricted calorie diet when the diet was tested on animals. The scientific testing focused on insects and other animals with a tendency for short lives. While the results were not entirely clear, researches found that animals on restricted calorie diets did live longer than animals of the same species on normal diets. In addition to showing signs of living longer, animals who were on restricted calorie diets were less likely to develop diseases that are more common in older age, such as diabetes and heart disease.
Because long-term testing with animals with a longer life span could take decades, only limited research has been with animals who tend to live more than a few years. Though results in monkeys has shown to be promising, the results are only preliminary in nature.
The Benefits of the Restricted Calorie Diet
Though many medical experts promote the restricted calorie diet as a way to extend the years people live, there are other major health benefits that have been recorded in people who follow this diet plan. These health benefits include:
Positive changes in blood pressure
* Better heart rate
* Healthier cholesterol levels
* Lower body fat percentage
* Healthier blood sugar levels
The Drawbacks of The Restricted Calorie Diet
Though there are benefits to restricted calorie diets, there are also drawbacks and risks that are associated with following a new diet. Some of those drawbacks include:
* Risk for bone density loss, as less calcium may be consumed
* Loss of muscle mass
* Lower iron levels and a risk of anemia
Who Should Use The Restricted Calorie Diet?
When deciding whether or not a restricted calorie diet is recommended, anyone interested in participating in the diet should consult with their physician first. Some people may find they need to address other health issues prior to beginning calorie restriction.
Following a restricted calorie diet takes effort, even more so than some of the most popular diet plans. When following restricted calorie diet plans, a major focus of the plan is to consume a set amount of calories while still maintaining high nutrient levels. As such, people may want to consult with a nutritionist to help with balancing meals.
People who do well on the restricted calorie diet are disciplined, following the caloric intake guidelines as a lifestyle. They enjoy eating fresh vegetables and participate in regular exercise to help maintain the results of the restricted calorie diet.
TOP SELLING ONLINE DIET PROGRAMS:
STRIP THAT FAT
BURN THE FAT
FATLOSS SECRETS
Monday, March 23, 2009
Weight Loss Scams
There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?
In US, there is an estimated 50 million people who try to lose weight, unfortunately, only 5 per cent are successful. One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.
Samples of weight loss products in the market nowadays:
· Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
· Magnetic Diet Pills – allegedly flushes out fat, but not.
· Guar Gum – causes internal obstruction.
· Electrical Muscle Stimulators – no proven effect.
· Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.
· Weight loss earrings – through acupuncture, suppresses appetite.
There are also examples of weight loss products:
Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also don’t work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:
- Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.
- Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.
- Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
- Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.
- Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
- Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
- Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.
- Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
- Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
- St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
- Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.
Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.
In US, there is an estimated 50 million people who try to lose weight, unfortunately, only 5 per cent are successful. One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.
Samples of weight loss products in the market nowadays:
· Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
· Magnetic Diet Pills – allegedly flushes out fat, but not.
· Guar Gum – causes internal obstruction.
· Electrical Muscle Stimulators – no proven effect.
· Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.
· Weight loss earrings – through acupuncture, suppresses appetite.
There are also examples of weight loss products:
Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also don’t work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:
- Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.
- Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.
- Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
- Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.
- Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
- Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
- Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.
- Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
- Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
- St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
- Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.
Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.
Sunday, March 22, 2009
Quick Weight Loss Tips You Can Use
Create a smart work out
A workout should not be something that you should sweat out to
be effective. Smartly choose a workout that is right for you.
You can lose more weight by doing more 3 to 4 minutes work out
than doing a one time exercise of 20 to 30 minutes. Shorter
workouts are recommended because they can burn your fats on a
steady, fast rate.
Take a break
A study showed that when a person take a 20 minute break in the
middle of a long cardio workout, you burned your fat by 20% as
compared to the people who workouts non-stop. This is true
because you can burn more fat much better in between those
workouts.
Load up with water
There is magic in water. It can lower down the amount of fat
that is stored in our body. Drinking water can also help the
internal organs function well. Your body can increase its fat
burning functions if you have enough supply of water in your
body.
Eat fruits and vegetables
Raw fruits and vegetables are highly recommended if you want a
quick weight loss. IT can help you lose weigh at a much faster
rate. Not only that, you would also gain better skin and a
healthier body.
The magic of green tea
This one of nature's gift to weight watchers. Recent studies
show that with the regular drinking of green tea can results to
increased metabolism. This means that you burn fat faster. It
even works better than coffee.
Eat foods high in fiber
Foods that are high in fiber, like certain fruits and
vegetables, can help you improve your digestion. With a good
digestion system, you can eliminate unwanted substances and
waste out of your body- and thus, help you lose weight. It can
also give you high energy levels.
Eat protein-rich foods
Foods that are high in protein can give you better fat burning
metabolism. It can speed up weight loss and helps you build
muscles.
Drink milk
Studies shows that drinking milk can actually help you lose
weight because it can help you lower down your calories and aide
in helping your body naturally lose some extra pounds.
A workout should not be something that you should sweat out to
be effective. Smartly choose a workout that is right for you.
You can lose more weight by doing more 3 to 4 minutes work out
than doing a one time exercise of 20 to 30 minutes. Shorter
workouts are recommended because they can burn your fats on a
steady, fast rate.
Take a break
A study showed that when a person take a 20 minute break in the
middle of a long cardio workout, you burned your fat by 20% as
compared to the people who workouts non-stop. This is true
because you can burn more fat much better in between those
workouts.
Load up with water
There is magic in water. It can lower down the amount of fat
that is stored in our body. Drinking water can also help the
internal organs function well. Your body can increase its fat
burning functions if you have enough supply of water in your
body.
Eat fruits and vegetables
Raw fruits and vegetables are highly recommended if you want a
quick weight loss. IT can help you lose weigh at a much faster
rate. Not only that, you would also gain better skin and a
healthier body.
The magic of green tea
This one of nature's gift to weight watchers. Recent studies
show that with the regular drinking of green tea can results to
increased metabolism. This means that you burn fat faster. It
even works better than coffee.
Eat foods high in fiber
Foods that are high in fiber, like certain fruits and
vegetables, can help you improve your digestion. With a good
digestion system, you can eliminate unwanted substances and
waste out of your body- and thus, help you lose weight. It can
also give you high energy levels.
Eat protein-rich foods
Foods that are high in protein can give you better fat burning
metabolism. It can speed up weight loss and helps you build
muscles.
Drink milk
Studies shows that drinking milk can actually help you lose
weight because it can help you lower down your calories and aide
in helping your body naturally lose some extra pounds.
Tuesday, March 17, 2009
Internal Cleanse
Can an internal cleanse help with weight loss?
Colon cleansing has been used for a long time as a way to clean the intestinal tract of any built up toxins and bacteria that are accumulated in the form of fecal matter in the intestine. The cleansing of the intestine usually results in some rapid weight loss as an added bonus. Because of this, many people have begun using weight loss colon cleanses in order to lose weight, and also to improve their overall digestive health.
Using a colon cleanse technique before starting any diet is a good idea. It helps to reboot the system so that you can introduce new foods more easily. Weight loss colon cleanses are very popular in our society and there are many ways to do one. One way that is not very popular is to go to the clinic and get an enema. Most people will shy away from this because it can be embarrassing and invasive compared to other techniques that can be done at home. People prefer to take supplements such as Bowtrol orally to cleanse the colon without the embarrassment.
Colon cleansing is a good way to lose weight, and a great way to improve your overall health. Fasting is another popular method to do a colon cleanse fast. They usually consist of drinking certain foods or eating certain liquids for a specific amount of time. Timing varies by diet and can be anywhere from a few days to a few weeks. Remember that before you try this type of diet you should consult your doctor. Fasts can be dangerous if you have certain medical conditions.
Digestive health is important. If you want to lose weight and improve your digestive health at the same time, a colon cleanse might be a great option for you.
Colon cleansing has been used for a long time as a way to clean the intestinal tract of any built up toxins and bacteria that are accumulated in the form of fecal matter in the intestine. The cleansing of the intestine usually results in some rapid weight loss as an added bonus. Because of this, many people have begun using weight loss colon cleanses in order to lose weight, and also to improve their overall digestive health.
Using a colon cleanse technique before starting any diet is a good idea. It helps to reboot the system so that you can introduce new foods more easily. Weight loss colon cleanses are very popular in our society and there are many ways to do one. One way that is not very popular is to go to the clinic and get an enema. Most people will shy away from this because it can be embarrassing and invasive compared to other techniques that can be done at home. People prefer to take supplements such as Bowtrol orally to cleanse the colon without the embarrassment.
Colon cleansing is a good way to lose weight, and a great way to improve your overall health. Fasting is another popular method to do a colon cleanse fast. They usually consist of drinking certain foods or eating certain liquids for a specific amount of time. Timing varies by diet and can be anywhere from a few days to a few weeks. Remember that before you try this type of diet you should consult your doctor. Fasts can be dangerous if you have certain medical conditions.
Digestive health is important. If you want to lose weight and improve your digestive health at the same time, a colon cleanse might be a great option for you.
Monday, February 23, 2009
Stop Cravings and Stop Binge Eating: Advice from a Pizza Man
By Tom Venuto
www.BurnTheFat.com
In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza!
In an interview with host Adam Shaw on BBC’s Radio Four program, John Schnatter, the founder of Papa John’s pizza, was asked whether he was concerned about the British government’s recent actions in the fast food restaurant business to help put the brakes on obesity.
Schnatter said, “Pizza is actually healthy for you if you don’t eat too much of it. You can’t eat five or six slices but if you eat one or two slices it’s very nutritious.”
Laughing, Shaw replied, “I’m not sure your investors would want to hear you tell people, ‘don’t eat too much of our pizzas!”’
Across the web, bloggers and tweeters have been putting in their two cents. Some say he was a little TOO honest. Others say this was either the worst PR screw up ever… or the best PR move ever (you know what they say about “bad” publicity).
Although I wouldn’t call pizza health food, I think his advice to eat pizza, but only in moderation was the responsible thing for a fast food owner to do at a time where obesity is reaching epidemic proportions, not just in the United States but in the U.K. and other countries as well.
Moreover, it was just plain good diet advice! One reason people are failing to control their weight is because of all-or-none thinking, i.e, “I can’t eat ANY pizza EVER again!” or, “I have to follow my diet 100% or not at all.”
In my experience, all or none thinking is one of the biggest causes of diet failure. It’s far better from a psychological perspective to eat your pizza; simply enjoy it infrequently and in small quantities.
Think of you on a diet like a pressure cooker on a burner. The longer you keep that pot on the heat, the more the steam pressure builds up inside. If there’s no outlet or release valve on that thing, eventually the pressure builds up so much that even if it’s made of steel and the lid is bolted down, she’s gonna blow, sooner or later.
Well, in the beginning, you might think your willpower is made of steel and that you’re bolted tigher than a submarine hatch, but the longer you’re on a diet with no relief, the greater the pressure builds up until YOU blow your top… and that means massive binge eating.
But if you let off a little steam in the form of a “free meal” (or two) and enjoy that slice of pizza (or whatever is your favorite ‘poison’) on occasion, that relieves the pressure. Alas, you never even feel the urge to binge… because you HAD your pizza and the urge was satisfied. Since the meal was planned and you kept the calories under control, it had little or no effect on your fat loss results.
This topic of conversation was prompted on the BBC radio show during a discussion about how the Pizza business was doing during the recession and about efforts to stem the growing obesity crisis in the UK.
Earlier last month, The Food Standards Agency in the UK started negotiating with UK food, pub and sandwich chains to display calories on their menus to try to provide education about healthier options for consumers who eat out frequently.
The move is similar to one made in New York City last year, where restaurant chains that have more than 15 locations must print calories on the menus. According to an article in the British Medical Journal, this has resulted in an average reduction of 50-100 calories for each food order. Not much, but at least it’s something.
In the case of pizza, a 2.2 ounce thin-crusted slice of cheese pizza could have as little as 190 calories. One slice of “meat lover’s” pizza, on the other hand, could set you back almost 500 calories! If you knew the difference, would it change what kind and how much you ate?
I’m totally in favor of posting calories on menus, despite the critics who say it won’t make a difference. I think anything that raises calorie awareness is going to affect behavior in a positive way and help make for better food decisions. Whether it should be mandatory by law is debatable. I say, let the restaurants decide and then let the marketplace sort itself out.
I would be more likely to recommend or support the restaurants who opted to post calories, increase their range of healthy choices… and on that rare occasion, have a CEO who actually says, “Eat my food, but not too much!!”
Now, if we can only get those Mcdonalds’s execs to say the same thing!
Train hard and expect success,
Tom Venuto
Fat Loss Coach
www.BurnTheFat.com
P.S. No relation to Venuto's Pizza, hahaha
About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
www.BurnTheFat.com
In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza!
In an interview with host Adam Shaw on BBC’s Radio Four program, John Schnatter, the founder of Papa John’s pizza, was asked whether he was concerned about the British government’s recent actions in the fast food restaurant business to help put the brakes on obesity.
Schnatter said, “Pizza is actually healthy for you if you don’t eat too much of it. You can’t eat five or six slices but if you eat one or two slices it’s very nutritious.”
Laughing, Shaw replied, “I’m not sure your investors would want to hear you tell people, ‘don’t eat too much of our pizzas!”’
Across the web, bloggers and tweeters have been putting in their two cents. Some say he was a little TOO honest. Others say this was either the worst PR screw up ever… or the best PR move ever (you know what they say about “bad” publicity).
Although I wouldn’t call pizza health food, I think his advice to eat pizza, but only in moderation was the responsible thing for a fast food owner to do at a time where obesity is reaching epidemic proportions, not just in the United States but in the U.K. and other countries as well.
Moreover, it was just plain good diet advice! One reason people are failing to control their weight is because of all-or-none thinking, i.e, “I can’t eat ANY pizza EVER again!” or, “I have to follow my diet 100% or not at all.”
In my experience, all or none thinking is one of the biggest causes of diet failure. It’s far better from a psychological perspective to eat your pizza; simply enjoy it infrequently and in small quantities.
Think of you on a diet like a pressure cooker on a burner. The longer you keep that pot on the heat, the more the steam pressure builds up inside. If there’s no outlet or release valve on that thing, eventually the pressure builds up so much that even if it’s made of steel and the lid is bolted down, she’s gonna blow, sooner or later.
Well, in the beginning, you might think your willpower is made of steel and that you’re bolted tigher than a submarine hatch, but the longer you’re on a diet with no relief, the greater the pressure builds up until YOU blow your top… and that means massive binge eating.
But if you let off a little steam in the form of a “free meal” (or two) and enjoy that slice of pizza (or whatever is your favorite ‘poison’) on occasion, that relieves the pressure. Alas, you never even feel the urge to binge… because you HAD your pizza and the urge was satisfied. Since the meal was planned and you kept the calories under control, it had little or no effect on your fat loss results.
This topic of conversation was prompted on the BBC radio show during a discussion about how the Pizza business was doing during the recession and about efforts to stem the growing obesity crisis in the UK.
Earlier last month, The Food Standards Agency in the UK started negotiating with UK food, pub and sandwich chains to display calories on their menus to try to provide education about healthier options for consumers who eat out frequently.
The move is similar to one made in New York City last year, where restaurant chains that have more than 15 locations must print calories on the menus. According to an article in the British Medical Journal, this has resulted in an average reduction of 50-100 calories for each food order. Not much, but at least it’s something.
In the case of pizza, a 2.2 ounce thin-crusted slice of cheese pizza could have as little as 190 calories. One slice of “meat lover’s” pizza, on the other hand, could set you back almost 500 calories! If you knew the difference, would it change what kind and how much you ate?
I’m totally in favor of posting calories on menus, despite the critics who say it won’t make a difference. I think anything that raises calorie awareness is going to affect behavior in a positive way and help make for better food decisions. Whether it should be mandatory by law is debatable. I say, let the restaurants decide and then let the marketplace sort itself out.
I would be more likely to recommend or support the restaurants who opted to post calories, increase their range of healthy choices… and on that rare occasion, have a CEO who actually says, “Eat my food, but not too much!!”
Now, if we can only get those Mcdonalds’s execs to say the same thing!
Train hard and expect success,
Tom Venuto
Fat Loss Coach
www.BurnTheFat.com
P.S. No relation to Venuto's Pizza, hahaha
About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
Tuesday, February 03, 2009
Truth About Acai
By: Fred Mitchell
Acai Berry is the hot trend in the weight loss, energy
supplement world. There are many products out their related to
Acai. What product is the best and what is the truth about Acai?
The actual Acai Berry looks similar to a grape with a large seed
in the middle and a dark purple color. The berries are a local
fruit to the Amazons that has been part of their nutrition. Now
the juice and pulp is being processed into drinks and smoothies.
One of the keys to products is having it frozen immediately
after harvest or it loses its quality when stored outside.
So what does the Acai Berry do? We have heard the rumors that it
makes you lose weight, increase energy and fight aging. Well it
is true but let us have a look why it works. The Acai Berry has
a natural combination of fatty acids, amino acids, phytosterols,
that are balanced well that helps your body process foods
allowing your body to do most things better. When your digestive
system is running well your body naturally starts working
better. You will be able burn more fat, your immune system will
be able more efficient which all means your body will efficient.
Those same fatty acid and antioxidants will help against bad
cholesterol that will allow my body to process good cholesterol
that will help fight against heart disease. These acids also
help in vitamin absorption; this is just another way how it
helps your body run better. The nutrients in the Acai Berry are
vital in your body's digestion. The berries enzymes help
breakdown the food in your stomach, letting your body take a
break. Therefore your body is able to keep rested and not over
worked allowing for a healthier living.
So we asked at the beginning what is the truth about Acai? Well
Acai is not a cure all but an additive that can help your body
improve its resources. Acai will help your body run smoother and
can help you get through the times when you can't eat and
workout they way you should. With working out and healthy eating
and Acai well your body will improve having a more comfortable
living. For the slight cost of Acai you can be living healthier
and happier.
About the author:
For more information visit http://www.freeacai.co.cc
Wednesday, January 07, 2009
Does Strip That Fat Work?
Here's few testimonials form users:
I want to just send a quick note and thank you guys. I have been struggling with depression for as long as I can remember. It has only been a few weeks but I have been able to lose some weight already and actually keep it off. I have been on countless amounts of meds and tried numerous types of diets, but nothing has helped me as much as the program at Strip That Fat has. You've changed my life!!
Lisa Knoll, Manchester, UK
Click Here to Join Strip That Fat
Dear STF Diet Team,
We almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!
The Grates Family, Tuscon, Arizona
Click Here to Join Strip That Fat
STF is the bomb. I can’t believe I have spent $1000’s on diet schemes over the years. I will never have to spend a dime on crap again now that I have your program.
Peace out.
Jacob Synall, Orange County, CA
Click Here to Join Strip That Fat
Thanks for not starving me. The last 4 diets I have been on have all told me to limit the amount of food that I eat, instead of telling me how to eat properly. Mail food programs have cost me a fortune and I am honestly glad I don’t have to eat another one of those disgusting protein bars again. Your diet is awesome and I have been losing weight (now up to 9lbs) consistently for the last 2 weeks.
Thanks for your support and for making weight loss possible. The STF program rocks!
Jenny Catelina, NY, NY
I want to just send a quick note and thank you guys. I have been struggling with depression for as long as I can remember. It has only been a few weeks but I have been able to lose some weight already and actually keep it off. I have been on countless amounts of meds and tried numerous types of diets, but nothing has helped me as much as the program at Strip That Fat has. You've changed my life!!
Lisa Knoll, Manchester, UK
Click Here to Join Strip That Fat
Dear STF Diet Team,
We almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!
The Grates Family, Tuscon, Arizona
Click Here to Join Strip That Fat
STF is the bomb. I can’t believe I have spent $1000’s on diet schemes over the years. I will never have to spend a dime on crap again now that I have your program.
Peace out.
Jacob Synall, Orange County, CA
Click Here to Join Strip That Fat
Thanks for not starving me. The last 4 diets I have been on have all told me to limit the amount of food that I eat, instead of telling me how to eat properly. Mail food programs have cost me a fortune and I am honestly glad I don’t have to eat another one of those disgusting protein bars again. Your diet is awesome and I have been losing weight (now up to 9lbs) consistently for the last 2 weeks.
Thanks for your support and for making weight loss possible. The STF program rocks!
Jenny Catelina, NY, NY
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