Strength Training For Weight Loss - key facts

By: Jonny Jonson

Are you aware that strength training for weight loss is a
crucial strategy and also assists in keeping the weight off? The
workout doesn't have to involve big heavy weights or a major
program but simply some fundamental strength training.

Commonly people hit the diet to lower calorie intake with the
aim of losing weight. This comes from the basic idea that by
reducing calories weight loss will follow, and this has some
truth. To reduce weight a deficiency in calorific intake is
necessary but this is only half of the full picture.

The fat layer on your body does not burn calories it is simply
storage. It is the muscle mass beneath the fat layer that burns
calories. It is often found that heavy people are in fact very
strong beneath the fat layer. The body has had to develop
muscles to maintain posture and enable mobility. The normal
everyday actions such as getting to work, walking, getting
groceries and the like builds up the muscles and this is
advantageous.

The worst thing we want to do is lose the muscle mass while we
are losing fat and this is the risk if we starve ourselves to
lose body fat. You will find that muscle mass will decline for
the reason that there is no now need to hold up the bodyweight
that it used to do. Also with the diet, there is now
insufficient calorie to sustain those muscles. As muscle mass is
lost the metabolic process reduces, and then if we consume just
a little too much it will be stored, which is not what we want.

Strength training for weight loss is an ideal way to handle this
problem. By using strength training while also losing body fat,
not only will you end up with a muscular outcome, but you will
achieve the end result much faster. With the reduction in body
fat out muscles will begin to show increased definition.

A lot of body fat is layed down external to our muscles, but it
can also be stored internally, which gives the muscles some bulk
when we carry too much fat. Intramuscular fat will be reduced
during a strength training for weight loss regime. Our muscles
may then actually look smaller than they were but it will now be
lean muscle which will require calories to be maintained.

The loss of muscle is alot simpler than getting it back, so he
regime we choose should aim to retain what we have. Losing
weight is not actually the objective that people are really
seeking. It is usually the loss of fat that is the target and
the workout should reflect that objective.

in order to retain the muscle mass when reducing weight we need
to incorporate a strength training for weight loss regime. If a
diet is undertaken that is basically a starvation type diet our
body will move into starvation mode and utilise the glycogen
that has been stored to obtain the required energy. This leads
to the reduction in sugars and water but this is not a reduction
in fat.

To recap, weight reduction is not essentially the goal, we are
looking to lose fat. It is best to avoid the appeal of weighing
ourselves as a measure of progress and to find better ways to
estimate body fat.

Calipers are are a great option and should be purchased, they do
not cost much and will help enormously. These measure the fat
layer at specific, and repeatable points on the body. There are
charts that will show the best places to take these measurements
and they are different for men and women who typically store fat
in different places on their body.

In conclusion, a strength training for weight loss program will
assist in the goal of reducing body fat while utilizing the
muscles we already have to produce a lean body with enough
muscle to burn the calories we take in each day.

For lots of helpful information on weight loss and muscle
building check out the attached link:-

http://www.lose-belly-now.com/strength-training-for-weight-loss.p
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About the author:
Jonny has spent considerable time researching medical journals,
books and other material to find the best answers to this often
complicated and conflicting subject.

Jonny is an active participant in the weight loss and fitness
industry. If you would like to check out lots more information
and tips check out the attached link:

http://www.lose-belly-now.com