Weight Loss and Improved Health Are Only A Walk Away!

Walking is the best form of exercise you can do to achieve weight loss and improved health. Walking is an exercise that anyone can start to help kick off any weight loss program.

Regardless of your age or physical condition, providing you start off sensibly a well planned walking program will have incredible health benefits. I will tell you how to get started and we will examine some of the benefits you will experience as a result of your efforts.

Whether your goal is weight loss or just improved health a walking program is the best place to start. Whenever you begin any new exercise program it is important that you first check in with your physician to let him know what your plans are. Once you have been checked out by your physician and you have the O.K. to follow through with your plans it is important that you realize you must take it slow in the beginning.

To begin your new walking program you should start out by just simply going for a 10 minute walk 3 times a week. Now this may seem to be a little too cautious in the beginning but trust me it is the safest way to begin any new weight loss program. Now that you have started your new walking program and you have made a commitment to yourself to stick with it you may start to add 10 more minutes to your walk each week. If you experience difficult breathing do not become discouraged, just cut back on the time that you walk by 5 minutes.

Before you know it you will be a month into your weight loss and fitness program. With your new walking program it is important that you are constantly challenging yourself, if you keep increasing the amount of time you walk you are certain to see your hard work pay off.

The benefits of walking are numerous to your health and well-being and simply by ramping up your walking program to 30 minutes everyday you can expect to:

- See an increase in your overall fitness and the tone of your muscles

- Feel good and look better

- Find that your level of energy increases

- Feel a lot less stressed and control your stress triggers much better

- Find that your sleeping much more peacefully and you awaken much more refreshed

- Begin to reduce the risk of heart disease

- Reduce the risk of developing certain types of cancer

- Find that your mood is much more positive and you are less prone to depression

- Your outlook on life in general and the way you deal with things changes for the better

- Your weight loss goals are actually being met

- You find that your muscles, joints and bones are stronger

- You reduce the risk of developing diabetes

As you can see there are many benefits to starting a walking program it leads to much more than just weight loss as it is truly a total fitness program. There are many more benefits then what I have listed here, I just really wanted to mention some of the more important ones. The longer you stick with your walking program the easier it becomes and before you know it you will have developed a lifelong habit. When you begin to reach your weight loss and fitness goals your self-esteem will climb and your overall confidence in yourself will give you the will and drive it takes to accomplish anything.

Now it is your time to get up off the couch, lace up your walking shoes and get started on the path to the new, healthier you. You see how little time it takes when you are starting out so that eliminates one excuse because everyone, regardless of who you are or what you do for a living can find at least 15 to 30 minutes to dedicate to your health and well- being. You really can achieve your fitness and weight loss goals by starting a simple walking plan and if you decide to ramp things up as you see improvement then you will experience even greater returns for your added efforts.

About the Author

If you could benefit from a little weight loss but you find yourself constantly making excuses maybe all you need is a little help. There are some terrific plans already put together that will fit into any lifestyle and they are worth your time to have a look. Do something for yourself and visit http://www.burnfatrapidly.com you will find some excellent information on a few different programs.

Cut Back On Sugary drinks To Lose Weight Faster

A new study was released showing faster weight loss by cutting back on calorie laden drinks as opposed to solid food. This makes a lot of sense since you could consume a ton of calories by drinking in a fraction of the time it would take to eat.

Here's more on the story:

"ScienceDaily (Apr. 2, 2009) — When it comes to weight loss, what you drink may be more important than what you eat, according to researchers at the Johns Hopkins Bloomberg School of Public Health. Researchers examined the relationship between beverage consumption among adults and weight change and found that weight loss was positively associated with a reduction in liquid calorie consumption and liquid calorie intake had a stronger impact on weight than solid calorie intake.

Researchers conducted a prospective study of 810 adults aged 25-79 years old participating in the PREMIER trial, an 18-month randomized, controlled, behavioral intervention. Caballero along with colleagues from the Johns Hopkins School of Medicine; the National Heart, Lung, and Blood institute; Duke University; the Pennington Biomedical Research Center; the Kaiser Permanente Center for Health Research; the University of Alabama; and Pennsylvania State University measured participant’s weight and height using a calibrated scale and a wall-mounted stadiometer at both 6 and 18 months. Dietary intake was measured by conducting unannounced 24-hour dietary recall interviews by telephone.

Researchers divided beverages into several categories based on calorie content and nutritional composition: sugar-sweetened beverages (regular soft drinks, fruit drinks, fruit punch, or high-calorie beverages sweetened with sugar), diet drinks (diet soda and other “diet” drinks sweetened with artificial sweeteners), milk (whole milk, 2 percent reduced-fat milk, 1 percent low-fat milk, and skim milk), 100 percent juice (100 percent fruit and vegetable juice), coffee and tea with sugar, coffee and tea without sugar and alcoholic beverages. They found that at 37 percent sugar-sweetened beverages were the leading source of liquid calories."

HT: Science Daily

Star Jones On Oprah

Star Jones is the latest formerly overweight celebrity to appear on Oprah. She discussed her weight problem and her departure from the view. Unlike other recent weight loss stories, her's was accomplished by a gastric bypass rather than a specific diet program.

Valerie Bertinelli and Marie Osmond chose a much safer route with Nutrisystem.

Omni Drink

There's a lot of buzz lately about the Omni Drink. It is a colon cleanser first but some people claim in can purify the system enough for job applicants to pass a drug test. The following article describes in more detail.


Omni Detox - Drink Your Way to Healthier Life

Omni Detox - Drink Your Way to Healthier Life
By Irsan Gao

Detoxification is a very important process required by the body. Over time, toxins and impurities accumulate in the bloodstream and then go on to produce a host of diseases. These toxins have to be removed before they can cause any damage. It is a good thing that there are a lot of options when it comes to detoxifying the body these days. And Omni Detox is one such option.

Detox had become mandatory in today's world. This is primarily because of the type of food served on dining tables. Foods are becoming less than less natural. Preservative-laden foods are slowly becoming the staples. The nutritive value of meals is ignored and the convenience factor is prioritized. This practice would eventually take its toll. And much of it translates to the amount of toxins present in the body.

Omni Detox is a type of drink especially formulated to cleanse the body of all its impurities. It is deemed safe and effective by a lot of people who have already tried it. This drink is supposed to be taken daily in order to maximize its effects on the body. With regular use, it could make the body a lot cleaner and so much healthier.

Omni Detox comes in bottles. And each bottle is one serving. You have to drink its entire content within 30 minutes for best effect. This is important so that all the active ingredients are administered inside the body in one go. In that state, they can work together as one to eliminate all the toxins they encounter along the way. Aside of flushing out toxins, the drink can also revitalize the body by providing it with extra energy to last the day.

However, Omni Detox is only for people who are not currently taking any medications. If you have any underlying health condition, it is best that you consult first with your doctor before taking it. A health practitioner should know whether the drink is good for you or not. While this drink is relatively safe, it is only proper that anybody who wishes to take it has to be guided by their doctors accordingly.

To maximize the effects of Omni Detox, it is strongly suggested that a healthy lifestyle is initiated. This means no alcohol, no smoking, and no unhealthy foods for the time being. It is only right to help the body detoxify itself by avoiding toxin-rich foods like those which are high in salt and preservative content.

Omni Detox is supposed to be taken before meals. Don't drink or eat anything hours before taking the product. Water should be okay, but even that should be minimized. Within just a week on Omni Detox, you should feel the positive effects of the product in your system. You will feel less sickly, more active, and very much rejuvenated.

Omni Detox is sold in different flavors. Choose the one that best suits your taste buds. It comes in fruit variants like grape, orange, and fruit punch. This drink works because of its special ingredients. Omni Detox contains herbs, vitamins, and minerals all in their natural form for the body to use. Once the active ingredients are inside the system, they would start to work in flushing out all the toxins that can cause a lot of damage to the body organs.

Omni Detox is a good alternative to all the detox diets and fasting therapy popular today. It doesn't require you to skip meals or concentrate on a certain food group only. It is one good way to detoxify without drastically disrupting the processes of your body or your schedule. You can detox while at work, in school, or at play. The formula won't make you feel weak, nauseous, or lightheaded. And because it is composed of natural ingredients, there are lesser chances that you will experience any adverse side effect.

So if you want to unearth a healthier, fitter, and a more beautiful you, detoxify your body today. Start with something that you know won't be too much of hassle on your part. You don't need to thrive on water alone just to detoxify. You don't have to starve yourself on fruits and vegetables either. Detoxify with Omni Detox and you'll get rid of all your body's toxins fast, effectively, and quite simply.

More great articles about detox, head on to http://www.howtodetoxyourbodysafely.com where you can also find the real truth about full body detox.

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