Lean Body Workout for the Hard Body Enthusiast

I've got an amazing lean body workout
for you today. If you've been following any of my work, then you
already know that lean and ripped is where it's at.

This lean body workout was designed for one of my
coaching clients in the UK and he used it with awesome results.

Perform this workout no more frequently than twice weekly and
incorporate it into your comprehensive workout scheme in a way
that maximizes recovery and allows you to perform the workout
with superior intensity.

Here's the lean body workout:

-> Starting with body-weight pull-ups, crank out as many reps
(with full range of motion, slow and controlled) as you can get,
until failure is reached.

-> Transition immediately to barbell squats using 135 lbs. and
perform as many squats (with strict form and full range of
motion) as possible until failure is again reached.

-> Go immediately back to your body-weight pull-ups and hammer
out as many repetitions as possible, making sure to use full
range of motion and once again going to failure.

-> After this, go immediately back to your 135 lb. barbell
squats, dishing out perfect reps until failure is reached.

-> Continue this back and forth pattern, without rest, until you
get to the point where you can only manage one repetition of
each exercise (it'll happen sooner than you think).

-> Record how many minutes you lasted before being able to
complete just one single rep of both body-weight pull-ups and
135 lb. barbell squats.

-> When you repeat this grueling lean body workout, try to
extend the duration (meaning you can get more reps and/or make
it longer before being reduced to one-rep maximum ability) of
the workout session.

-> If your total workout time is under 10-minutes, even though
you will have worked your butt off, I suggest hopping on the
treadmill or step machine to finish off your metabolism. Aim for
15-minutes of total workout time.

-> This lean body workout will result in a major post-workout
calorie burning effect that fights fat around the clock for the
next 1 to 3 days. Now that's a return on your workout investment
time.

I'm stepping it up when it comes to designing the absolute
best and most time-efficient fat loss workouts that lend lean
and sculpted bodies.

The advanced lean
body workout tactics that are sprinkled into these
specialized routines are dynamite when it comes to changing my
clients into ripped hard-bodies.

For more step-by-step details on how to create your very own Cris
tiano Ronaldo hard body or lean Mario Lopez physique, just hit
me up on my ultra popular TopFatLossTrainer blog.

I'll guide you every step of the way and take you from an
average nobody to a standout superstar. Get started with my free
advanced fat loss workout videos, diet plans and lean body
supplement reviews.

Leave your body transformation questions in the comments section
and I'll get back to you soon so we can start building your
dream body together.

Your Lean Body Expert,

Dr. Brad Campbell, CFT, PharmD

About the author:
MMA Workout: ---> Ripped Body Workout

Hard Body Workout: ---> Lean Body Workout