Tap Into the Power of Yoga for Mind and Body Fitness

By: Wendy Wood

Yoga Basics and Variations. While Yoga originated as a spiritual
endeavor tied closely to the Eastern religions of Buddhism and
Hinduism, modern society has adopted many of its basic tenets as
a low impact physical fitness workout. Combining breath control,
balance and stretching, practicing Yoga is a great way to
enhance flexibility, posture and muscle tone. There are many
options available in Yoga-based workouts, from those designed
for stress release to more strenuous workouts intended to
supplement weight loss. Whether you are interested in exploring
the spiritual side of Yoga, or just want to increase your
flexibility and control, there are a wide range of Yoga programs
that can be incorporated into any lifestyle.

Exercise Specific Yoga Styles

Power Yoga. One of the most prevalent forms of exercise
intensive Yoga is often referred to as Power Yoga. Geared toward
toning muscle groups and enhancing control, Power Yoga offers a
more intense workout than most other types of Yoga. Based on the
Indian Yoga technique known as Ashtanga, Power Yoga is generally
comprised of a two hour workout that cycles through several
series of postures. The intense aerobic nature of the workout
may make this style of Yoga difficult for beginners, but it also
provides the most opportunity for body sculpting and muscle
toning.

Core Yoga. A relatively new form of exercise-based Yoga, Core
Yoga is designed to work on toning the abdominals, thighs and
bottom. Many practitioners of Core Yoga use it as an addendum to
their regular workout to target problem areas where weight can
collect. Like other forms of Yoga, stretching and breath control
are the focus of most exercises. This form of Yoga is also
thought to help alleviate back pain, and many exercises
originate from the spine. By actively participating in Core Yoga
classes, you can expect to lose inches around your waist, bottom
and hips.

Beginners Yoga. If you are new to Yoga, or uncertain whether
your current level of fitness is up to an advanced Yoga routine,
there are many beginning Yoga programs available on the market.
Exploring Yoga for the first time can be an enlightening
experience, and most beginners go on to more advanced levels
once they are comfortable with the basics. Even beginner Yoga
classes will emphasize muscle extension and breath control.
Opting for an introduction to Yoga program can provide a low
impact workout that will supplement the rest of your fitness
workout.

About the author:
Wendy Wood is a full-time mom in the process of losing extra
pounds and loves to show other moms how they can lose weight and
be healthier as well. Sign up for your free healthy recipes at
http://www.DietMamma.com