Pilates For Weight Loss And A Healthier Body

By: Dean Forster

Pilates For Weight Loss

Before you begin reading this article, please bear in mind that
the creator of Pilates methods did not originally intend for
Pilates to be something just used to lose weight. Its intention
is to build core strength and muscle tone. You will also be able
to keep in good shape performing Pilates exercises providing you
are also following a sound diet regime.

Joseph Pilates introduced the methods to America in the 1920's
and it has now become hugely popular around the world. Pilates
is a low intensity way to work out. This is confusing to some
people as they don't quite 'get it' how you can have such a
program that also allows you to lose weight. As long as you are
moving and working your body, you don't need to use heavy
resistance or overly strenuous apparatus in order to lose
weight. Maintaing a good Pilates exercise regime and a healthy
diet will ensure you lose the extra pounds. It's also nice to
know that going to exercise won't be something you dread as much
as having your teeth pulled at your local dentists.

Going to the gym and enjoy it by taking a Pilates class. You
will learn how to properly stretch your muscles and get rid of
that excess flab. After a while you will start to notice changes
in your physical appearance as well.

There are a multitude of reasons why devotees use Pilates for
the purpose of achieving weight loss. You won't just lose the
weight though, you'll also feel healthier as well. Visit
http://www.pilatesworkoutzone.com for more on Pilates exercise.

Your balance and posture will improve. You will even notice that
you may have sharper mental acuity.

Famous celebrities have latched on to the Pilates methods to
tone and get rid of the excess fat. However, for best results
you should really practice it daily or almost daily.

Having a good diet will also give you the energy you will need
to maintain this kind of regular routine.

If you want to train from home, get hold of some Pilates
exercise equipment and some instructional dvd's for the
exercises. Keep an eye on that diet and you will soon be at the
weight you wish to achieve.

About the author:
Dean Forster is the owner and editor of
http://www.pilatesworkoutzone.com a website dedicated to
information and tips on Pilates exercise and fitness. Pilates Exercise