Diet Supplements and Exercise

By: Joe King

Regular exercise and intake of supplements are good ways to
maintain a healthy body. Most health buffs and health-conscious
people are strict on maintaining these two elements in their
daily routine. However, the exercise regimen and the consumption
of diet supplements of a person would also depend on his motives
and his actual health condition. As such, it is no surprise that
both diet supplements and exercise are used for different health
purposes such as gaining or improving strength, increasing
weight, and losing weight.

For gaining weight, the exercise regimen, which would complement
a person's diet supplements, can either include aerobic
activities or weight-lifting exercises. In exercising to
increase weight, it's advisable to focus on less strenuous
activities such as lifting of lightweight barbells or jogging,
since the exercises are mainly just for toning the muscles and
making the body heavier.

Together with the abovementioned exercises, the best diet
supplements to be taken when trying to increase weight would be
l-Glutamine, creatine, and protein. These supplements help
increase the body's energy and lead to an increase in the
person's stamina. When observed with a more effective exercise
regimen, the intake of these supplements enables the person not
to tire easily and to properly do his routines for a longer
period of time.

A person intending to shed some weight needs to do more
strenuous activities such as swimming, cycling, and brisk
walking. In a gym, using a treadmill or a stationary bicycle is
one of the most effective ways in shedding pounds. On the other
hand, when it comes to the diet supplements, a person intending
to lose weight also needs protein, since high protein intake
increases the body's metabolism. Among the protein supplements,
the most effective protein diet supplement to be taken is whey
protein, which contains the highest amount of protein.

Finally, for gaining strength and stamina, a combination of
lengthy workout routines and diet supplements is the way to go.
People who are after the improvement of their strength could
even make use of the various gym equipment in their exercises.
For example, lifting heavy weights and exercising with a workout
ball make use of the body's underdeveloped muscle areas in the
abdomen, shoulders, and legs. In case no workout equipment is
available, a person can perform a double set of abdominal
crunches, which are just as effective in strength training.

Like in other health purposes, the most effective dietary
supplements for strength training or strength improvement are
still the protein-based supplements. Protein is particularly
useful in body building and strength training activities because
it is vital in the creation of muscles in the body; without
protein, the growth of muscles would not take place. In
particular, the recommended protein diet supplements for those
who wish to improve strength are casein, which can be taken
before sleeping, and whey, which should be taken after working
out. But of the two diet supplements, whey is preferred by many
due to its ability to produce protein at a much faster rate.

About the author:
Joe King is a contributing author for Supplementstogo.com .
Supplementstogo provides customized nutritional, supplemental &
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