Stop Living with Insomnia

By: Justin Arlan

Insomnia is classified as a sleeping disorder. It is the most
common sleep disorder with millions of Americans suffering each
day. Insomnia is the inability to fall asleep or have a
complete, quality sleep. Many people with insomnia not only have
trouble falling asleep, but staying asleep is also a problem.

Many people wake in the middle of the night several times and by
the morning are extremely fatigued and irritable. If you are not
able to get a good night's sleep your performance is libel to
suffer, whether at work or in your personal life.

Here are some tips to treat insomnia:

* Avoid alcohol in the evening

* Avoid stimulants such as caffeine in the evening

* Check any prescription medication that you are taking for
sleep side effects

* If you are experiencing stress and anxiety, try to clear your
mind when you go to bed

* Eat a healthy diet and exercise more frequently

* Come up with a night time routine

* Sleep in a relaxing, quiet environment

If you still are having trouble sleeping, contact your physician
for the best ways to treat your sleep disorders.

About the author:
Justin Arlan is a freelance writer at
http://www.editor-in-chief.info a site that offers web content
to webmasters at extremely low prices.