Sports Nutrition Basics

By: Robert D'Souza

Sports are fun but if you are really serious about making it a
part of your life and excel then the importance of sports
nutrition is not new to you.

Many sportsmen believe that proper nutrition is a key factor in
making those rapid improvements in their performance.

Almost all of the professional sportsmen have a diet
specifically written for them and customized. You can do the
same to excel in your chosen sports.

The statement "You are what you eat" is perfect for sportsmen.

A properly customized diet will help you increase your energy
reserves, train harder, and compete better at all levels.

Energy Carbohydrates are the number. 1 fuel your body needs.
Supplying it in sufficient amounts both before and after sports
routines will help you perform a lot better and increases you
stamina.

Use of simple carbohydrates is recommended. Avoid simple sugars
which provides Waste calories.

Proteins are a great way to improve your muscle building
process. Almost all sports require you to have strong muscles.
Protein is the king in the kingdom of muscle building.

A few tips

1--Focus on high carbohydrate foods. Your muscles depend on
carbohydrates for glycogen synthesis.

2--Eat a high protein meal after your sports routine. This helps
you build muscles and make them stronger for the next sports
training session.

3--Drink adequate amounts of water. Keep away from soft drinks
for quenching your thirst. They will eat your system away.
Slowly but surely.

4--Eat foods rich in potassium, such as bananas, oranges,
potatoes and raisins.

5--Take adequate rest in the form of 7-8 hours of sleep every
night.

Before a sports competition

· 2-3 days prior increase your carbohydrate intake. Also
creatine is a very useful supplement. Enough reserves help you
develop amazing endurance.

· Drink plenty of fluids. 2-3 cups of water with every meal and
keep sipping in between meals. Never go thirsty.

Keep track of your weight as well. Losing weight on vigorous
sports routines is well documented and therefore regular
checking is very essential.

Keep the above points in mind and your performance will sky
rocket.



About the author:
Robert D'Souza is a sports enthusiast and shares his experience
on his websites

www.nutritioninfopage.com www.homegymsforyou.com