Vitamins and minerals are crucial to good health and overall well-being. This is a commonly known fact that many of us take for granted. The trouble that many of us face is deciding how to get the necessary vitamins and minerals. The elements are found in a number of places, and determining what combination is right for you depends on a few things.
Most doctors encourage us to get the majority of our vitamins and minerals in our daily intake of food. While this is a great notion, we all know how difficulty it is to get all of the essential nutrients we need on a daily basis. There are a handful of reasons that we may want to take vitamins and minerals as supplements in addition to a healthy diet.
Cooking can deplete many foods of their nutrients. While the notion of eating raw fruits and vegetables as a way of getting our daily allowance of vitamins and minerals seems like an okay idea, it gets old really fast. I tried living on salads and fresh fruits to get my nutrients and I was ready for a barbeque within a couple of days.
We also may find that many of the foods that we don’t eat have essential nutrients that our bodies need. For example, people who are vegetarians may have difficulty getting all of the vitamins and minerals they need that are found in meat and dairy products. Having supplements to fill the gap is idea.
The problem is finding which supplements to take and how much. You can overdose on vitamins and minerals. I had no idea about this possibility and it really didn’t make sense at first. However, the old adage, too much of anything can hurt you does apply to good things like vitamins and minerals as well as vices.
A significant difficulty in getting the necessary nutrients is the quality of the supplements. You can purchase cheap vitamins and minerals but your body may not absorb them. There is little use in taking supplements that simply pass through your system.
How do you know if your body will absorb the vitamins and minerals? One test is really simple. Just put your supplement in a glass of water. If it dissolves in ten minutes or less, your body will absorb it.
You can also talk to your doctor about finding the right supplements for your age and health. This is one resource that often goes untapped. Your physician will have great advice about what vitamins and minerals are right for you.
Friday, May 11, 2007
Monday, April 09, 2007
Pilates For Weight Loss And A Healthier Body
By: Dean Forster
Pilates For Weight Loss
Before you begin reading this article, please bear in mind that
the creator of Pilates methods did not originally intend for
Pilates to be something just used to lose weight. Its intention
is to build core strength and muscle tone. You will also be able
to keep in good shape performing Pilates exercises providing you
are also following a sound diet regime.
Joseph Pilates introduced the methods to America in the 1920's
and it has now become hugely popular around the world. Pilates
is a low intensity way to work out. This is confusing to some
people as they don't quite 'get it' how you can have such a
program that also allows you to lose weight. As long as you are
moving and working your body, you don't need to use heavy
resistance or overly strenuous apparatus in order to lose
weight. Maintaing a good Pilates exercise regime and a healthy
diet will ensure you lose the extra pounds. It's also nice to
know that going to exercise won't be something you dread as much
as having your teeth pulled at your local dentists.
Going to the gym and enjoy it by taking a Pilates class. You
will learn how to properly stretch your muscles and get rid of
that excess flab. After a while you will start to notice changes
in your physical appearance as well.
There are a multitude of reasons why devotees use Pilates for
the purpose of achieving weight loss. You won't just lose the
weight though, you'll also feel healthier as well. Visit
http://www.pilatesworkoutzone.com for more on Pilates exercise.
Your balance and posture will improve. You will even notice that
you may have sharper mental acuity.
Famous celebrities have latched on to the Pilates methods to
tone and get rid of the excess fat. However, for best results
you should really practice it daily or almost daily.
Having a good diet will also give you the energy you will need
to maintain this kind of regular routine.
If you want to train from home, get hold of some Pilates
exercise equipment and some instructional dvd's for the
exercises. Keep an eye on that diet and you will soon be at the
weight you wish to achieve.
About the author:
Dean Forster is the owner and editor of
http://www.pilatesworkoutzone.com a website dedicated to
information and tips on Pilates exercise and fitness. Pilates Exercise
Pilates For Weight Loss
Before you begin reading this article, please bear in mind that
the creator of Pilates methods did not originally intend for
Pilates to be something just used to lose weight. Its intention
is to build core strength and muscle tone. You will also be able
to keep in good shape performing Pilates exercises providing you
are also following a sound diet regime.
Joseph Pilates introduced the methods to America in the 1920's
and it has now become hugely popular around the world. Pilates
is a low intensity way to work out. This is confusing to some
people as they don't quite 'get it' how you can have such a
program that also allows you to lose weight. As long as you are
moving and working your body, you don't need to use heavy
resistance or overly strenuous apparatus in order to lose
weight. Maintaing a good Pilates exercise regime and a healthy
diet will ensure you lose the extra pounds. It's also nice to
know that going to exercise won't be something you dread as much
as having your teeth pulled at your local dentists.
Going to the gym and enjoy it by taking a Pilates class. You
will learn how to properly stretch your muscles and get rid of
that excess flab. After a while you will start to notice changes
in your physical appearance as well.
There are a multitude of reasons why devotees use Pilates for
the purpose of achieving weight loss. You won't just lose the
weight though, you'll also feel healthier as well. Visit
http://www.pilatesworkoutzone.com for more on Pilates exercise.
Your balance and posture will improve. You will even notice that
you may have sharper mental acuity.
Famous celebrities have latched on to the Pilates methods to
tone and get rid of the excess fat. However, for best results
you should really practice it daily or almost daily.
Having a good diet will also give you the energy you will need
to maintain this kind of regular routine.
If you want to train from home, get hold of some Pilates
exercise equipment and some instructional dvd's for the
exercises. Keep an eye on that diet and you will soon be at the
weight you wish to achieve.
About the author:
Dean Forster is the owner and editor of
http://www.pilatesworkoutzone.com a website dedicated to
information and tips on Pilates exercise and fitness. Pilates Exercise
Sunday, April 08, 2007
Weight Loss the Natural Way
By: Lambert Klein
If you want natural weight loss and improve your health, then
consider a raw food diet as an option. There are many benefits
including a stronger immune system.
Many believe that a raw vegan diet is the natural diet for
humans. It seems like people on raw food diets can eat almost as
much as they want and still maintain a healthy weight.
Cavemen didn't eat cooked foods until after they learned how to
use fire. Then they slowly started to incorperate it into their
diets. Once they begin using fire they slowly incorporated
cooked foods into their diet.
This appears to make sense. Raw foods contain all the natural
enzymes that assist you to completely digest your food without
putting excessive strain on your body. Cooked foods have most if
not all of the enzymes destroyed. You have to try your best to
cut back on processed food. Stay with the healthier fresh fruits
and vegetables.
We are all aware of the hormones, preservatives and other
unhealthy additives that are in our foods today. This is a
significant reason to try to eat organic foods as well.
People on raw food diets seem to be healthier, happier and
hardly catch a cold. You do have to make sure you have enough
vit-b12 though. Have this checked and take a supplement if
necessary.
One healthy food that may be particularly good in helping with
weight loss is parsnips. They are high in fiber which makes you
feel fuller. Parsnips can lower cholesterol and keep your blood
sugar even.
If you definitely want to lose weight and keep it off, then you
need to follow a healthy lifestyle. You must get enough exercise
and eat healthier. Instead of taking the elevator, take the
stairs. Only on those Geico comercials will you see a caveman
taking an escalator instead of hoofing it.
Make sure you include healthy oils and fats that contains omega
3. Stay away from the unhealthy ones. Avocados also contain
healthy oils.
Try your best to eat more fresh fruits and vegetables. Slowly
start to cut out the cooked foods and meats. Continue on this
path and you will start to feel great and wonder why you haven't
started this long ago.
After the cavemen discovered fire they had to chase their
dinner. They even had to run from their so-called dinners at
times"dinner" would chase them. Before they ate meat they had to
thoroughly search for other food. I suppose they exercised a bit
more than we do today.
Walking, running, swimming and jogging are some of the ways to
exercise more. Maybe those cavemen aren't receiving all the
credit they deserve after all.
About the author:
We can all lose weight. Why not start today? Learn even more.
http://www.1thinkhealthy.com/weightloss-cures-book.html
If you want natural weight loss and improve your health, then
consider a raw food diet as an option. There are many benefits
including a stronger immune system.
Many believe that a raw vegan diet is the natural diet for
humans. It seems like people on raw food diets can eat almost as
much as they want and still maintain a healthy weight.
Cavemen didn't eat cooked foods until after they learned how to
use fire. Then they slowly started to incorperate it into their
diets. Once they begin using fire they slowly incorporated
cooked foods into their diet.
This appears to make sense. Raw foods contain all the natural
enzymes that assist you to completely digest your food without
putting excessive strain on your body. Cooked foods have most if
not all of the enzymes destroyed. You have to try your best to
cut back on processed food. Stay with the healthier fresh fruits
and vegetables.
We are all aware of the hormones, preservatives and other
unhealthy additives that are in our foods today. This is a
significant reason to try to eat organic foods as well.
People on raw food diets seem to be healthier, happier and
hardly catch a cold. You do have to make sure you have enough
vit-b12 though. Have this checked and take a supplement if
necessary.
One healthy food that may be particularly good in helping with
weight loss is parsnips. They are high in fiber which makes you
feel fuller. Parsnips can lower cholesterol and keep your blood
sugar even.
If you definitely want to lose weight and keep it off, then you
need to follow a healthy lifestyle. You must get enough exercise
and eat healthier. Instead of taking the elevator, take the
stairs. Only on those Geico comercials will you see a caveman
taking an escalator instead of hoofing it.
Make sure you include healthy oils and fats that contains omega
3. Stay away from the unhealthy ones. Avocados also contain
healthy oils.
Try your best to eat more fresh fruits and vegetables. Slowly
start to cut out the cooked foods and meats. Continue on this
path and you will start to feel great and wonder why you haven't
started this long ago.
After the cavemen discovered fire they had to chase their
dinner. They even had to run from their so-called dinners at
times"dinner" would chase them. Before they ate meat they had to
thoroughly search for other food. I suppose they exercised a bit
more than we do today.
Walking, running, swimming and jogging are some of the ways to
exercise more. Maybe those cavemen aren't receiving all the
credit they deserve after all.
About the author:
We can all lose weight. Why not start today? Learn even more.
http://www.1thinkhealthy.com/weightloss-cures-book.html
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