5 Ways A Bodyweight Workout Can Benefit You

By: Eddie Lomax

Performing a bodyweight workout has something for everyone.

If you have a functioning body... there is no reason to keep
complaining about being out of shape.

You don't need expensive gym memberships, costly equipment or
even a lot of time to perform a highly effective bodyweight
workout... and reap the rewards.

Let's look at what a proper bodyweight workout can do for you...

1. Bodyweight Workout For Strength

When most people think about improving strength they don't think
about doing a bodyweight workout... but rather some sort of
resistance training.

Unfortunately for them, they are missing out on one of the most
effective, versatile and efficient strength training methods in
existence... your own body.

The vast majority of people cannot effectively control their own
bodyweight while performing different movements... a fact which
can be rectified by performing a bodyweight workout.

An increase in strength occurs when your body is routinely
exposed to an environment where a strength increase is necessary
for performance.

In many cases, your own bodyweight is sufficient for providing
the resistance necessary to instigate bodily changes for
increase in strength.

In my opinion, you should not even attempt other forms of
resistance exercise without first being competent in the moving
your own bodyweight.

And for the die hard weight lifter, a bodyweight workout of one
arm push ups, one legged squats and one armed pull ups are
extremely challenging and will test your strength like no other.

2. Bodyweight Workout For Endurance

Performing a high repetition bodyweight workout is an excellent
way to improve muscular endurance.

Simple exercises like push ups, air squats and chinnies become
extremely challenging when higher reps are used.

There are many aspects of strength... and strength endurance can
be very important when facing the challenges of sport, work and
life.

A good bodyweight workout can prepare you to meet those
challenges with excellence.

When performing a bodyweight workout for muscular endurance...
just remember to not sacrifice quality for quantity.

3. Bodyweight Workout For Metabolic Conditioning

Metabolic conditioning is commonly referred to as "cardio".

When most people think of cardio... they think of running on the
treadmill, riding a stationary bike, etc.

However... Performing a bodyweight workout comprised of
bodyweight calisthenics exercises is an excellent way to improve
cardiorespiratory endurance.

A bodyweight workout that includes exercises like jumping jacks,
mountain climbers, burpees, etc. have the advantage of improving
strength and muscular endurance as well as cardiorespiratory
endurance.

4. Bodyweight Workout For Fat Loss

Fat loss is the reason a great deal of people perform physical
fitness workout programs.

Performing a bodyweight workout comprised of bodyweight
exercises and calisthenics exercises can produce an environment
for your body that makes it want to get rid of unwanted fat.

The bodyweight exercise portion of your bodyweight workout will
add lean muscle needed for strength improvement that will raise
your metabolic rate... even when you are not working out.

The calisthenics portion of your bodyweight workout will raise
your heart and respiratory rates and burn up calories.

5. Bodyweight Workout For Total Body Transformation

Performing a bodyweight workout by mixing and matching different
bodyweight exercises and calisthenics exercises is an effective
and efficient way to transform your whole body.

Muscular strength, muscular endurance, metabolic conditioning
and fat loss can all be targeted within the same bodyweight
workout.

The successful transformation of your body from unfit to fit is
directly related to your ability to produce an environment in
which your body must get stronger, add lean muscle, improve
cardiorespiratory endurance and burn unwanted fat... and a
proper bodyweight workout can create that environment.

In Conclusion...

There is nothing keeping you from performing a bodyweight
workout right now a improving strength, conditioning and
fitness... as well as transforming your body into the body you
have always wanted.

As you can see... you are out of excuses.

You don' need expensive gym memberships, costly equipment or a
tremendous amount of time t perform an effective bodyweight
workout... all you need is your own body and the desire to
improve.

About the author:
Coach Lomax invites you to explore physical training on Optimum
Physical Training. We recommend Unchained Bodyweight Workout.