PAIN IN THE NECK could be from your computer

By: Hege Crowton

Did you know that spending long hours at your computer can put
your health at serious risk? Most people does not even consider
that possibility, but t does, Working at a desk is extremely
hard on your body, and I would like to share this with you so
maybe you can avoid some of the most common health risks. One of
the most common one is: NECK PAIN

Tips for NECK PAIN relief

Neck pain can really get irritating if it persists for long
periods of time. The pain can get unbearable that's why some
people succumb to taking medications or pain relievers only to
find out that they don't do them any good. Let's check out these
simple and basic tips on how to treat and relieve you from neck
pain.

1. Get spinal checkups regularly. It is very important to always
keep your spine aligned. This can ensure the proper functioning
of your neck and back, specifically the upper region. Your
chiropractor will do spinal adjustments on you. This can
decrease the stress on your thoracic and cervical spines. It
also improves the communication between your brain and all parts
of the body. As a result, a happier and healthier you.

2. Always be conscious of your posture. There are a lot of
people who exhibit poor posture. When asked to stand up
straight, they are unable to exude the proper posture anymore.
This is because they have been used to that kind of posture and
they are unaware of it already. Proper posture does not only
involve the back, as lot may think. It also includes the neck.
Poor posture, if not dealt with can give rise to neck pain as
well.

3. Exercise regularly. Exercising does not only do good to the
body's muscular and cardiovascular system but to the skeletal
system, too. For an efficient and effective program, you have to
do at least three sessions a week for about forty minutes. In
order to be more inspired to do these exercises, involve the
whole family and your friends. It will benefit, not only
yourself, but your loved ones as well.

4. Eat well and eat right. Naturally, you keep your body healthy
by eating the right food at the right amount. When you observe
proper diet and nutrition, your body will the given the
appropriate energy or fuel that can increase your endurance and
performance. It can also increase your body's immune system to
fight injuries and sickness. It can speep your recovery from
injury and it also makes you feel good. If you are having a hard
time eating right, you might as well consider taking up dietary
supplements to cover up for vitamin and mineral deficiencies in
your body.

5. Manage stress. There are a lot of techniques devised to
relieve stress, if not to eliminate it totally. Usually, stress
is carried on the upper back, the shoulders, and the neck. If
you prefer, go to your nearest chiropractor to ask about these
techniques and how to do them the right way.

6. Do not put pressure on your neck. For example, while using
the telephone, do not use your neck and shoulders to hold it
while you talk. In the office, always sit properly and keep your
neck straight by working at eye level. You can unconsciously get
neck pain during sleep because you are unaware of your
movements. You can use a cervical pillow for this. You can also
roll a towel and put it around the curve of your neck while you
sleep. Never sleep on your stomach.

7. Stretch. It is always best to do stretching if possible. In
the office or at home, you can take short breaks just to reduce
the tension. Some massage won't hurt either. It can decrease the
tension not only on your shoulders but also on your neck.

Do not let yourself get weighed down by neck pain. If you are
one of those people suffering from neck pain, do not fret. There
are a lot of simple techniques and remedies you can get and use
wherever you may be.

There are other risks as you sit in front of that computer but
it would be to much to write about in this article, so if you
would like to learn more about other risks such as:

Eye strain RSI (Repetitive Stress Syndrome) Carpal Tunnel
Syndrome Constant Head Aches Dizziness Breathing Problems
Difficulty Concentrating

You can learn all about this in the book: "The Painless PC",
which can be found at:

www.HealthCrow.com



About the author:
Lille Hege is establishing her self as an expert copywriter. She
is known for doing in-depth research before writing her
articles. Many of her articles are posted on www.EzineCrow.com
and she also does a lot of writing for www.Crowsites.com . She also
strongly recommends that you visit: www.NicheInBox.com