Did you know that the vast majority of people in this day and age have excess abdominal fat and their main goal is losing abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis, thus the need for losing abdominal fat.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what is involved in losing abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help in losing abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help in losing abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The ONLY solution to consistently losing abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for losing abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
----------------------------------------------------
Get the solution to rid yourself for life of this problem at... http://iherbalsupplements.org/
Thursday, January 28, 2010
Best Fat Burning Exercises that Really Produce Weight Loss Results
By: James Vee
If you are serious about losing that stubborn fat once and for
all, it is essential that you incorporate cardio exercises like
walking, running, jumping, or skipping into your fitness
routine. Moves such as these are most effective if you want to
quickly work off fat. Jumping rope, taking a power walk, and
using a trampoline are all good exercises to attempt. Remember
that you need to perform cardio for at least 20-30 minutes to
achieve any real results. Cardio can be done every day, but you
should set aside some time for this exercise at least 5 days a
week.
The best fat burning exercises incorporate the use of small
dumbbells. You should allow another 30 minutes to work with your
weights and this can be done 3-5 times a week. The intention is
to help your metabolism burn off the fat, not build large
muscles.
When going to work park at the end of the parking lot, far from
the door and walk briskly to work. However, you should not
casually stroll, but briskly walk to the door as this is what
burns the fat. If you have a choice of stairs or elevator, try
the stairs. You might only make it to the next floor your first
time. But keep working on it. The number of stairs you can climb
will increase within the first two weeks. The pounds will come
right off if you keep it up for at least 30 days.
You don't need expensive dumbbells, two cans of soups make great
weights, one in each hand. Raise them over your head towards the
sky and then lower them, and repeat ten times. While it sounds
simple, this is actually quite effective and you'll find the
technique works.
Believe it or not, yoga exercises are among some of the best fat
burning exercises, specifically those meant for overweight
individuals. Try googling the search tearm "yoga for fat people"
and pay attention to the breathing exercises. Simultaneously
draw in your gut and blow out all of the breath in your lungs.
It relieve stress and your abs will start to regain a more
natural shape and flatten out.
Exercising early in the day to jump start your metabolism is
recommended, as it gets everything going and continues
throughout the day. So start your fat burning exercises early in
the morning. When you leave your house for errands or work or
school, walk a quick lap around the outside of your house before
getting into your car. Your heart rate will increase and your
body will warm up, which is nice on chilly morning.
Look around your neighborhood. Can you actually walk to a store
that carries basic food necessities? If so, take a walk instead
of driving there.
Crank up the music and start dancing. Dancing to 2 or 3 of your
favorite songs each day really helps your health and fitness.
About the author:
Don't believe the Fat Burning Furnace scam and incorporate it into your
daily lifestyle. You will strengthen your heart and melt the fat
away. What's more, most of it will become a fun habit to not
only help get you back in shape, but to keep you that way. See
this Fat Burning Furnace review for more.
If you are serious about losing that stubborn fat once and for
all, it is essential that you incorporate cardio exercises like
walking, running, jumping, or skipping into your fitness
routine. Moves such as these are most effective if you want to
quickly work off fat. Jumping rope, taking a power walk, and
using a trampoline are all good exercises to attempt. Remember
that you need to perform cardio for at least 20-30 minutes to
achieve any real results. Cardio can be done every day, but you
should set aside some time for this exercise at least 5 days a
week.
The best fat burning exercises incorporate the use of small
dumbbells. You should allow another 30 minutes to work with your
weights and this can be done 3-5 times a week. The intention is
to help your metabolism burn off the fat, not build large
muscles.
When going to work park at the end of the parking lot, far from
the door and walk briskly to work. However, you should not
casually stroll, but briskly walk to the door as this is what
burns the fat. If you have a choice of stairs or elevator, try
the stairs. You might only make it to the next floor your first
time. But keep working on it. The number of stairs you can climb
will increase within the first two weeks. The pounds will come
right off if you keep it up for at least 30 days.
You don't need expensive dumbbells, two cans of soups make great
weights, one in each hand. Raise them over your head towards the
sky and then lower them, and repeat ten times. While it sounds
simple, this is actually quite effective and you'll find the
technique works.
Believe it or not, yoga exercises are among some of the best fat
burning exercises, specifically those meant for overweight
individuals. Try googling the search tearm "yoga for fat people"
and pay attention to the breathing exercises. Simultaneously
draw in your gut and blow out all of the breath in your lungs.
It relieve stress and your abs will start to regain a more
natural shape and flatten out.
Exercising early in the day to jump start your metabolism is
recommended, as it gets everything going and continues
throughout the day. So start your fat burning exercises early in
the morning. When you leave your house for errands or work or
school, walk a quick lap around the outside of your house before
getting into your car. Your heart rate will increase and your
body will warm up, which is nice on chilly morning.
Look around your neighborhood. Can you actually walk to a store
that carries basic food necessities? If so, take a walk instead
of driving there.
Crank up the music and start dancing. Dancing to 2 or 3 of your
favorite songs each day really helps your health and fitness.
About the author:
Don't believe the Fat Burning Furnace scam and incorporate it into your
daily lifestyle. You will strengthen your heart and melt the fat
away. What's more, most of it will become a fun habit to not
only help get you back in shape, but to keep you that way. See
this Fat Burning Furnace review for more.
Wednesday, January 27, 2010
The Biggest Loser - Reality Or Fiction?
By: Eric Viskovicz
While most of us probably don't hear a drum roll when we step on
the scale, our hearts are probably pounding. As the numbers seem
to dictate the way we feel about ourselves, in the case of The
Biggest loser, they literally dictate the lives of the
contestants. When the contestant doesn't make the required
weight, she could be sent home, only to confront the weight loss
battle once again, alone. While for the rest of us, we won't be
sent anywhere, yet we may find many ways to imprison ourselves
for our shortcomings on the scale. Is either one of these
approaches successful? Certainly not for those who don't make
the weight. But what about the weight loss camp approach that
the Biggest Loser uses? Are weight loss camps in general
effective? Let's explore this question a little further.
In the field of weight loss camps, there are many similarities
to The Biggest Loser. All of these programs employ a residential
setting, requiring the client to relinquish control of their
lives, allowing their schedule, diet, and in many ways, their
way of thinking to be entirely controlled by the camp. The
client's daily lives are at the mercy of the trainers,
nutritionists, and coaches at the camp. Certainly, many of the
clients recognize that in many ways their lives were already out
of control, and something very drastic needs to happen in order
for the weight to be lost. For many of those at The Biggest
Loser this harsh reality can either be relieving, or incredibly
frightening. While the admonition that things need to change is
not the issue, the technique employed to facilitate this change
is. All weight loss camps do, to some extent, remove control
from the client. Clearly in doing this, the client has to
surrender to this approach and accept that her previous
approaches to weight loss have not been successful. This
acceptance can be very helpful in fostering the client's
willingness to accept help. Watching The Biggest Loser, it is
painfully obvious that the contestants have to accept the
direction of the trainers, without objection. According to the
trainers, in order for the client to change, she must do exactly
what the trainer says. If she does, she will be successful.
Clearly, the contestant must trust the trainer implicitly, and
in many ways is told not to listen to her own voice. To be sure
we have all heard the contestant on The Biggest Loser objecting
to the exercise, and are frequently criticized, demoralized, or
indoctrinated. While this approach may increase ratings, is this
really the way to encourage someone to change her life?
Let's look at another approach which is a weight loss camp, that
in many ways, is similar to The Biggest Loser, but there are
some very clear distinctions. Weight loss camps uses a
residential approach where the client's schedules are dictated
by the program, their meals are prepared for them, and they are,
for all intents and purposes, relinquishing control of their
lives to the program. However, some programs taken a different
approach. Recognizing that it is a lifestyle change that the
client needs to make, the program does two things: it encourages
the clients to find the real reasons for their weight gain in
the first place, and it utilizes a program that is designed to
be incorporated into the client's life. These real reasons for
the client's weight gain are the underlying emotional reasons
for the weight. To this end, all of the trainers are highly
educated in the psychological underpinnings of weight gain.
Weekly meetings with a clinical therapist help the clients
themselves uncover the mentality behind their weight gain. Staff
meetings consist of in-depth discussions about what are the real
reasons the client may not be making the weight. In the case
that the client doesn't make the weight, she is not thrown out
of the program, instead, she is called on the carpet. Some
programs set up teams, consisting of the client's coach,
nutritionist, and clinical therapist meet with the client to get
to the root of the problem. These meetings are anything but
recriminating. They are supportive and encouraging, but do not
accept anything but the client's best effort. Staff simply will
not allow the client to cheat, and will continue working with
the client until success is attained. It is this approach that
encourages the never to give up on herself, and never to offer
anything but her best effort.
The purpose of these programs is to help the client incorporate
the program into their life after the camp experience is over.
This may mean learning to shop in a healthy way, learning to
order healthy choices from a restaurant, and healthy cooking
classes. The program also involves the incorporation of sports,
outside exercises such as hiking, biking, kayaking, running sand
dunes, and beach boot camps. This approach represents a
cornerstone of a true program that aims at a life change
approach. That is: that exercise can be fun. The fact that the
clients are not just encouraged having fun, but taught how to
make exercise fun, may be one of the most striking differences
between these camps and The Biggest Loser. To promote the
incorporation of this into their home life, the clients are also
instructed to go back home, try out what they have learned, and
return back to the program for additional support. In fact, many
clients return simply because they enjoy the experience so much.
While this may be the measure of success, enjoying the
experience might also be one of the biggest differences between
this approach and the Biggest Loser.
See http://liveinfitness.com for more detail.
About the author:
In the field of weight loss, few take the approach that Eric
Viskovicz does. A lifetime in competitive sports, including at
the college, coupled with a history of an eating disorder, and a
50 pound weight struggle has given Eric Viskovicz a unique
insight into the mind of the person who struggles with weight,
as well as the mind of the professional athlete.
While most of us probably don't hear a drum roll when we step on
the scale, our hearts are probably pounding. As the numbers seem
to dictate the way we feel about ourselves, in the case of The
Biggest loser, they literally dictate the lives of the
contestants. When the contestant doesn't make the required
weight, she could be sent home, only to confront the weight loss
battle once again, alone. While for the rest of us, we won't be
sent anywhere, yet we may find many ways to imprison ourselves
for our shortcomings on the scale. Is either one of these
approaches successful? Certainly not for those who don't make
the weight. But what about the weight loss camp approach that
the Biggest Loser uses? Are weight loss camps in general
effective? Let's explore this question a little further.
In the field of weight loss camps, there are many similarities
to The Biggest Loser. All of these programs employ a residential
setting, requiring the client to relinquish control of their
lives, allowing their schedule, diet, and in many ways, their
way of thinking to be entirely controlled by the camp. The
client's daily lives are at the mercy of the trainers,
nutritionists, and coaches at the camp. Certainly, many of the
clients recognize that in many ways their lives were already out
of control, and something very drastic needs to happen in order
for the weight to be lost. For many of those at The Biggest
Loser this harsh reality can either be relieving, or incredibly
frightening. While the admonition that things need to change is
not the issue, the technique employed to facilitate this change
is. All weight loss camps do, to some extent, remove control
from the client. Clearly in doing this, the client has to
surrender to this approach and accept that her previous
approaches to weight loss have not been successful. This
acceptance can be very helpful in fostering the client's
willingness to accept help. Watching The Biggest Loser, it is
painfully obvious that the contestants have to accept the
direction of the trainers, without objection. According to the
trainers, in order for the client to change, she must do exactly
what the trainer says. If she does, she will be successful.
Clearly, the contestant must trust the trainer implicitly, and
in many ways is told not to listen to her own voice. To be sure
we have all heard the contestant on The Biggest Loser objecting
to the exercise, and are frequently criticized, demoralized, or
indoctrinated. While this approach may increase ratings, is this
really the way to encourage someone to change her life?
Let's look at another approach which is a weight loss camp, that
in many ways, is similar to The Biggest Loser, but there are
some very clear distinctions. Weight loss camps uses a
residential approach where the client's schedules are dictated
by the program, their meals are prepared for them, and they are,
for all intents and purposes, relinquishing control of their
lives to the program. However, some programs taken a different
approach. Recognizing that it is a lifestyle change that the
client needs to make, the program does two things: it encourages
the clients to find the real reasons for their weight gain in
the first place, and it utilizes a program that is designed to
be incorporated into the client's life. These real reasons for
the client's weight gain are the underlying emotional reasons
for the weight. To this end, all of the trainers are highly
educated in the psychological underpinnings of weight gain.
Weekly meetings with a clinical therapist help the clients
themselves uncover the mentality behind their weight gain. Staff
meetings consist of in-depth discussions about what are the real
reasons the client may not be making the weight. In the case
that the client doesn't make the weight, she is not thrown out
of the program, instead, she is called on the carpet. Some
programs set up teams, consisting of the client's coach,
nutritionist, and clinical therapist meet with the client to get
to the root of the problem. These meetings are anything but
recriminating. They are supportive and encouraging, but do not
accept anything but the client's best effort. Staff simply will
not allow the client to cheat, and will continue working with
the client until success is attained. It is this approach that
encourages the never to give up on herself, and never to offer
anything but her best effort.
The purpose of these programs is to help the client incorporate
the program into their life after the camp experience is over.
This may mean learning to shop in a healthy way, learning to
order healthy choices from a restaurant, and healthy cooking
classes. The program also involves the incorporation of sports,
outside exercises such as hiking, biking, kayaking, running sand
dunes, and beach boot camps. This approach represents a
cornerstone of a true program that aims at a life change
approach. That is: that exercise can be fun. The fact that the
clients are not just encouraged having fun, but taught how to
make exercise fun, may be one of the most striking differences
between these camps and The Biggest Loser. To promote the
incorporation of this into their home life, the clients are also
instructed to go back home, try out what they have learned, and
return back to the program for additional support. In fact, many
clients return simply because they enjoy the experience so much.
While this may be the measure of success, enjoying the
experience might also be one of the biggest differences between
this approach and the Biggest Loser.
See http://liveinfitness.com for more detail.
About the author:
In the field of weight loss, few take the approach that Eric
Viskovicz does. A lifetime in competitive sports, including at
the college, coupled with a history of an eating disorder, and a
50 pound weight struggle has given Eric Viskovicz a unique
insight into the mind of the person who struggles with weight,
as well as the mind of the professional athlete.
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