By: Scott T Smith
To lose abdominal fat, you need to have some basic street
smarts. But where do you get it? It's a jungle out there. It is
our practice to turn to medical professionals every time - the
people who really know. And very often they come up with the
most wonderful remedies. The kinds of remedies passed down
through the generations.
Things our grandmothers shared with our families. And why?
Because they really work! But more than that, now they have been
backed up by science. Laboratory research reveals that
oftentime, there is indeed a scientific basis for folk medicine
remedies.
Here are 5 tactics that will help you now in the war against
your weight.
1. Say ommm
Stress may contribute to abdominal fat, according to several
studies, including a recent one at the University of California,
San Francisco. "When you're stressed, hormones like cortisol
stimulate your appetite, slow your metabolism down and encourage
fat storage inside your abdomen," explains Shawn Talbott, Ph.D.,
director of the Nutrition Clinic at the University of Utah. So
what's a frazzled girl to do? "Find an activity that reduces
stress for you, whether it's listening to soothing music or
taking yoga, and do it daily," advises Talbott.
2. Have a PB & J
Think peanut butter is only for pint-sized palates? Think again.
PB is rich in magnesium, a mineral that motors up your
metabolism by giving your cells energy. Aim for 320 mg a day of
magnesium: Good food sources include a peanut butter sandwich
made with whole-wheat bread (100 mg) or spinach (1/2 cup has 80
mg).
3. Exercise off that PMS
You could lose more weight exercising during the later phase of
your menstrual cycle than at any other time in your cycle,
according to a recent study from the University of Adelaide in
Australia. Hormones estrogen and progesterone fire up your
fat-burning furnace: They promote your body's use of fat as an
energy supply, so more is burned off when you exercise. "Women
burned about 30 percent more fat for the two weeks following
ovulation to about two days before menstruation," explains study
author Leanne Redman.
4. Don't blow off breakfast
Studies show that eating breakfast plays a part in successful
weight loss -- almost 80 percent of people who successfully keep
weight off chow down on this meal, according to a study
published in Obesity Research. "Your metabolism slows as you
sleep, and the process of digesting food revs it up again,"
explains Heller. Aim for a 300- to 400-calorie breakfast, such
as a high-fiber cereal (another metabolism booster) with skim
milk and fruit.
5. Pump up protein
Not in an extreme, Atkins sort of way, but having a little
protein at every meal fires up your metabolism. "Your digestive
system uses more energy to break it down, so you burn more
calories," explains Lisa Dorfman, R.D. However, keep protein
levels to between 20 and 35 percent of your diet; eating too
much of it can cause kidney strain and may cause your body to
store too much fat.
All 5 of these methods have to do with speeding up your
metabolism. it is possible to speed up your metabolism, that
little engine in your body that burns calories. As you age, your
metabolism slows down, chiefly because you lose around a half
pound of muscle each year. "If you don't use the muscle, it
atrophies," explains Pamela Peeke, M.D., professor of medicine
at the University of Maryland and author of Fight Fat After
Forty.
About the author:
::All-Natural Weight Loss Supplements:: Article by Scott T
Smith. Are YOU sick and tired of being overweight? Ready for
weight loss solutions that really work? Visit Slimstuff on the
Web at http://www.slimstuff.com/ ::All-Natural Weight Loss
Supplements::
Saturday, June 30, 2007
Tuesday, May 22, 2007
Do Bodybuilders Really Need Supplements?
To supplement or not to supplement? That is the question, and an important one at that.
"Do bodybuilders really need supplements?"
Let's examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.
"Do bodybuilders need supplements to become bigger and stronger?"
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine the second definition.
"Do bodybuilders need supplements to become as big and strong as they possibly can?"
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.
"Do bodybuilders really need supplements?"
If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com
"Do bodybuilders really need supplements?"
Let's examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.
"Do bodybuilders need supplements to become bigger and stronger?"
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine the second definition.
"Do bodybuilders need supplements to become as big and strong as they possibly can?"
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.
"Do bodybuilders really need supplements?"
If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com
Do Bodybuilders Really Need Supplements?
To supplement or not to supplement? That is the question, and an important one at that.
"Do bodybuilders really need supplements?"
Let's examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.
"Do bodybuilders need supplements to become bigger and stronger?"
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine the second definition.
"Do bodybuilders need supplements to become as big and strong as they possibly can?"
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.
"Do bodybuilders really need supplements?"
If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com
"Do bodybuilders really need supplements?"
Let's examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.
"Do bodybuilders need supplements to become bigger and stronger?"
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine the second definition.
"Do bodybuilders need supplements to become as big and strong as they possibly can?"
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.
"Do bodybuilders really need supplements?"
If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com
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