Weight Loss Scams

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weight, unfortunately, only 5 per cent are successful. One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

· Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
· Magnetic Diet Pills – allegedly flushes out fat, but not.
· Guar Gum – causes internal obstruction.
· Electrical Muscle Stimulators – no proven effect.
· Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.
· Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also don’t work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

- Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.
- Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.
- Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
- Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.
- Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
- Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
- Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.
- Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
- Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
- St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
- Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

Quick Weight Loss Tips You Can Use

Create a smart work out

A workout should not be something that you should sweat out to
be effective. Smartly choose a workout that is right for you.
You can lose more weight by doing more 3 to 4 minutes work out
than doing a one time exercise of 20 to 30 minutes. Shorter
workouts are recommended because they can burn your fats on a
steady, fast rate.



Take a break

A study showed that when a person take a 20 minute break in the
middle of a long cardio workout, you burned your fat by 20% as
compared to the people who workouts non-stop. This is true
because you can burn more fat much better in between those
workouts.



Load up with water

There is magic in water. It can lower down the amount of fat
that is stored in our body. Drinking water can also help the
internal organs function well. Your body can increase its fat
burning functions if you have enough supply of water in your
body.



Eat fruits and vegetables

Raw fruits and vegetables are highly recommended if you want a
quick weight loss. IT can help you lose weigh at a much faster
rate. Not only that, you would also gain better skin and a
healthier body.



The magic of green tea

This one of nature's gift to weight watchers. Recent studies
show that with the regular drinking of green tea can results to
increased metabolism. This means that you burn fat faster. It
even works better than coffee.



Eat foods high in fiber

Foods that are high in fiber, like certain fruits and
vegetables, can help you improve your digestion. With a good
digestion system, you can eliminate unwanted substances and
waste out of your body- and thus, help you lose weight. It can
also give you high energy levels.



Eat protein-rich foods

Foods that are high in protein can give you better fat burning
metabolism. It can speed up weight loss and helps you build
muscles.



Drink milk

Studies shows that drinking milk can actually help you lose
weight because it can help you lower down your calories and aide
in helping your body naturally lose some extra pounds.

Internal Cleanse

Can an internal cleanse help with weight loss?

Colon cleansing has been used for a long time as a way to clean the intestinal tract of any built up toxins and bacteria that are accumulated in the form of fecal matter in the intestine. The cleansing of the intestine usually results in some rapid weight loss as an added bonus. Because of this, many people have begun using weight loss colon cleanses in order to lose weight, and also to improve their overall digestive health.

Using a colon cleanse technique before starting any diet is a good idea. It helps to reboot the system so that you can introduce new foods more easily. Weight loss colon cleanses are very popular in our society and there are many ways to do one. One way that is not very popular is to go to the clinic and get an enema. Most people will shy away from this because it can be embarrassing and invasive compared to other techniques that can be done at home. People prefer to take supplements such as Bowtrol orally to cleanse the colon without the embarrassment.

Colon cleansing is a good way to lose weight, and a great way to improve your overall health. Fasting is another popular method to do a colon cleanse fast. They usually consist of drinking certain foods or eating certain liquids for a specific amount of time. Timing varies by diet and can be anywhere from a few days to a few weeks. Remember that before you try this type of diet you should consult your doctor. Fasts can be dangerous if you have certain medical conditions.

Digestive health is important. If you want to lose weight and improve your digestive health at the same time, a colon cleanse might be a great option for you.