Start Losing Weight Today The Natural Weight Loss Way

Everything in moderation, eat sensibly, keep moving.

Just reading everything available about weight loss and buying all the latest pills and powders will not stop one from being overweight. If that were the case the world's overweight problems would be solved overnight.

Anyone can lose weight. But unfortunately it is far harder losing pounds than putting them on in the first place. And everybody knows that most people have the tendency to gain weight if we don't take steps to prevent it.

Experience has shown that in many cases people who diet to lose weight usually fail. They drift back to their old eating ways and their sedentary lifestyle even though they may have benefited from exercise.

Although we may tend to gain weight, it is possible to prevent it from happening. There are many advantages to avoid excess weight which are far more important than vanity or appearance. Health experts say that the significance of excess weight is more than cosmetic. Its danger is that it takes a huge toll on people's physical and psychological health.

The essence of eating correctly to maintain a healthy weight is not  complicated. In most cases people know what is best for them. So, in theory, losing weight naturally should be easy.

A reasonable approach is to have a diet that is low in fat, moderate in protein and high in complex carbohydrates and fiber.

A simple example illustrates this concept. A baked potato would provide the complex carbohydrate. Sour cream would provide acceptable fat but add butter and … too much fat. The vegetables would be the source of fibre. Fry them in oil and again … too much fat. Lean meat provides the protein. But add gravy and again … too much fat.

Eating fat is a very dense source of calories and if these are not burnt off they will promote weight gain. Also, the excess calories from the fat which is eaten is more easily stored by the body as fat.

It may also help a natural weight loss approach if you don't fall into the "fat-free" delusion. Manufacturers feed this  by creating their best-selling foods with low-fat or fat-free versions, but people still go on getting fatter. "No fat" or "low fat" doesn't mean "non-fattening." In many cases these foods are still packed with calories from other sources.

Dietary experts say it is better eating small amounts of food every three to four hours than two or three large meals a day.

Regular eating of healthy snacks and small meals, plenty of fresh fruit and vegetables, whole-grain bread instead of white bread or cakes are the best natural choices. Never skip a meal and substitute it with a salt and oil filled snack or fast food.

Remember, to lose weight naturally, you need to always think about what you put into your mouth  and what you eat in relation to your activity level. If you continue to put in less than you use then you will be on a natural weight loss path free from pills, potions, powders, fads and machines.

Losing and maintaining an acceptable weight the natural way is not just another fad, it is a lifestyle.  It takes discipline and self-control to develop the habits to keep it up. The major benefit is that this provides a long term, sustainable, cheap, healthy solution which sorts out the problem not just the symptoms.

Diet Plans And Menus - The Doctor Phil Diet

The Doctor Phil Diet was created by the famous Doctor Phil McGraw. He proposes a seven-step program, in which each step to be followed for a long time. This is an approach based on cognition and behavior. He recommends taking food supplements, in particular calcium, and vitamins C and E. Here are some of the principles.

Be positive. A positive attitude and self-mastery are important for weight control. Believe in yourself. Control your stress and you will control your weight. Place yourself in a good environment. Stay away from fast foods. Clean your cupboards and throw out dangerous food. Make a list and use it when you shop. Replace your bad habits by activities such as reading or sports. Eat slowly without looking at the TV and take small mouthfuls. Eat only foods with high energy content; these are usually natural foods such as fruits, vegetables, whole grain cereals, eggs, fish, lean meat, brown rice, and light dairy products. The diet clearly defines the number of daily portions of foods and food categories. For example, eat three portions of protein foods and four portions of vegetables. Tell people close to you that you are dieting and enlist their support. Dr. Phil even suggests that you distance yourself from those who won't support you.

An advantage of this diet is its high level of detail; you may feel that you have a personal coach. Its menus are balanced and the forbidden foods really aren't good for you. Dr. Phil insists on the importance of listening to your hunger signals. A major disadvantage can be its psychological aspects because the Doctor Phil Diet demands major behavioral changes.

Here are two sample menus: Menu 1 Breakfast: A bran muffin. A plain yogurt. A glass of orange juice. Tea or coffee. Lunch: Endive salad. Chile con carne. Mid-afternoon snack: An apple. A plain yogurt. Supper: Turkey schnitzel. Tomatoes provencales.  Brown rice.

Menu 2 Breakfast: A bowl of cooked bran flakes. Skim milk. Raspberries. Tea or coffee. Lunch: Tomato, lettuce, cucumber, and onion salad. A slice of multigrain bread. Mid-afternoon snack: A plain yogurt. Supper: Sirloin steak. Zucchini. Baked potatoes with their skin on.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is  available only in French at present.


Over the years Levi Reiss has authored or co-authored ten books on computers and the Internet but simply prefers drinking fine Italian or other wine, with the right foods. He teaches a variety of computer classes at an Ontario French-language community college. Visit his Italian travel website http://www.travelitalytravel.com which includes information on Italian wine and food.

Want to Know How To Lose Weight and Gain Muscles?

Are you concerned if you start weight training you will put on weight rather than lose it? Discover secrets today why most people fail in their weight loss programs and find out how weight lifting can help you lose weight fast.

Whilst numerous folks take up weight lifting to get bigger muscles and become more attractive to the opposite sex, it is critical to understand that it is a great way to lose weight and get fit.

What many people are not aware of when you build muscles you can lose weight at the same time, and the reason is muscle burns fat and it weighs less than fat.

Weight training has many health and fitness benefits and not to be underestimated, it is quite a natural progression for a human being as they get older for our bodies to lose bone density, and in some cases the stress levels in a person can increase, however this does depend on the individual.

Experts in the weight lifting industry are adamant that this form of exercise can keep at bay osteoporosis plus it can increase your bone density.

Whilst numerous people take up weight training to get bigger muscles and try to improve their appearance, in some cases to catch the attention of the opposite sex, many people lose sight of the fact this is also a very effective way to lose weight and reach high fitness levels fast.

Whilst getting involved in sports is a great way to keep fit and lose weight injury can be a major set back, and is usually caused by weakness in particular parts of the body, many successful sports professionals use weight training as part of their fitness program for instance; tennis professionals, footballers, rugby players, and many more these people are fully aware of the benefits of weight training.

Recent reports say that 75% of injuries are down to tendon, or ligaments not being strong enough when under pressure.

Recent research on the subject of weight training has proven that it has a wonderful health benefits to avoid serious disorders for example; high blood pressure, heart disease, diabetes and much more.

They are saying if you combine a regular weight training routine with a balanced diet this is proving to very successful.

Whilst weight training builds muscle, it is also important to understand that it also builds strength in other areas for example; you are working your bones and this in turn builds tissues and when this happens if you take up other sporting activities you would reduce your chances of injury.

When people consider weight training as an option they are under the illusion that there are going to become bigger in size and this is not the case, it all about being in control of your diet.


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