Quick Weight Loss

Start Losing Weight Today The Natural Weight Loss Way

2011-03-06T03:02:00.002-05:00

Everything in moderation, eat sensibly, keep moving.

Just reading everything available about weight loss and buying all the latest pills and powders will not stop one from being overweight. If that were the case the world's overweight problems would be solved overnight.

Anyone can lose weight. But unfortunately it is far harder losing pounds than putting them on in the first place. And everybody knows that most people have the tendency to gain weight if we don't take steps to prevent it.

Experience has shown that in many cases people who diet to lose weight usually fail. They drift back to their old eating ways and their sedentary lifestyle even though they may have benefited from exercise.

Although we may tend to gain weight, it is possible to prevent it from happening. There are many advantages to avoid excess weight which are far more important than vanity or appearance. Health experts say that the significance of excess weight is more than cosmetic. Its danger is that it takes a huge toll on people's physical and psychological health.

The essence of eating correctly to maintain a healthy weight is not complicated. In most cases people know what is best for them. So, in theory, losing weight naturally should be easy.

A reasonable approach is to have a diet that is low in fat, moderate in protein and high in complex carbohydrates and fiber.

A simple example illustrates this concept. A baked potato would provide the complex carbohydrate. Sour cream would provide acceptable fat but add butter and … too much fat. The vegetables would be the source of fibre. Fry them in oil and again … too much fat. Lean meat provides the protein. But add gravy and again … too much fat.

Eating fat is a very dense source of calories and if these are not burnt off they will promote weight gain. Also, the excess calories from the fat which is eaten is more easily stored by the body as fat.

It may also help a natural weight loss approach if you don't fall into the "fat-free" delusion. Manufacturers feed this by creating their best-selling foods with low-fat or fat-free versions, but people still go on getting fatter. "No fat" or "low fat" doesn't mean "non-fattening." In many cases these foods are still packed with calories from other sources.

Dietary experts say it is better eating small amounts of food every three to four hours than two or three large meals a day.

Regular eating of healthy snacks and small meals, plenty of fresh fruit and vegetables, whole-grain bread instead of white bread or cakes are the best natural choices. Never skip a meal and substitute it with a salt and oil filled snack or fast food.

Remember, to lose weight naturally, you need to always think about what you put into your mouth and what you eat in relation to your activity level. If you continue to put in less than you use then you will be on a natural weight loss path free from pills, potions, powders, fads and machines.

Losing and maintaining an acceptable weight the natural way is not just another fad, it is a lifestyle. It takes discipline and self-control to develop the habits to keep it up. The major benefit is that this provides a long term, sustainable, cheap, healthy solution which sorts out the problem not just the symptoms.

Diet Plans And Menus - The Doctor Phil Diet

2010-09-29T18:56:00.000-04:00

The Doctor Phil Diet was created by the famous Doctor Phil McGraw. He proposes a seven-step program, in which each step to be followed for a long time. This is an approach based on cognition and behavior. He recommends taking food supplements, in particular calcium, and vitamins C and E. Here are some of the principles.

Be positive. A positive attitude and self-mastery are important for weight control. Believe in yourself. Control your stress and you will control your weight. Place yourself in a good environment. Stay away from fast foods. Clean your cupboards and throw out dangerous food. Make a list and use it when you shop. Replace your bad habits by activities such as reading or sports. Eat slowly without looking at the TV and take small mouthfuls. Eat only foods with high energy content; these are usually natural foods such as fruits, vegetables, whole grain cereals, eggs, fish, lean meat, brown rice, and light dairy products. The diet clearly defines the number of daily portions of foods and food categories. For example, eat three portions of protein foods and four portions of vegetables. Tell people close to you that you are dieting and enlist their support. Dr. Phil even suggests that you distance yourself from those who won't support you.

An advantage of this diet is its high level of detail; you may feel that you have a personal coach. Its menus are balanced and the forbidden foods really aren't good for you. Dr. Phil insists on the importance of listening to your hunger signals. A major disadvantage can be its psychological aspects because the Doctor Phil Diet demands major behavioral changes.

Here are two sample menus: Menu 1 Breakfast: A bran muffin. A plain yogurt. A glass of orange juice. Tea or coffee. Lunch: Endive salad. Chile con carne. Mid-afternoon snack: An apple. A plain yogurt. Supper: Turkey schnitzel. Tomatoes provencales. Brown rice.

Menu 2 Breakfast: A bowl of cooked bran flakes. Skim milk. Raspberries. Tea or coffee. Lunch: Tomato, lettuce, cucumber, and onion salad. A slice of multigrain bread. Mid-afternoon snack: A plain yogurt. Supper: Sirloin steak. Zucchini. Baked potatoes with their skin on.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is available only in French at present.

Over the years Levi Reiss has authored or co-authored ten books on computers and the Internet but simply prefers drinking fine Italian or other wine, with the right foods. He teaches a variety of computer classes at an Ontario French-language community college. Visit his Italian travel website http://www.travelitalytravel.com which includes information on Italian wine and food.

Want to Know How To Lose Weight and Gain Muscles?

2010-09-29T18:23:00.000-04:00

Are you concerned if you start weight training you will put on weight rather than lose it? Discover secrets today why most people fail in their weight loss programs and find out how weight lifting can help you lose weight fast.

Whilst numerous folks take up weight lifting to get bigger muscles and become more attractive to the opposite sex, it is critical to understand that it is a great way to lose weight and get fit.

What many people are not aware of when you build muscles you can lose weight at the same time, and the reason is muscle burns fat and it weighs less than fat.

Weight training has many health and fitness benefits and not to be underestimated, it is quite a natural progression for a human being as they get older for our bodies to lose bone density, and in some cases the stress levels in a person can increase, however this does depend on the individual.

Experts in the weight lifting industry are adamant that this form of exercise can keep at bay osteoporosis plus it can increase your bone density.

Whilst numerous people take up weight training to get bigger muscles and try to improve their appearance, in some cases to catch the attention of the opposite sex, many people lose sight of the fact this is also a very effective way to lose weight and reach high fitness levels fast.

Whilst getting involved in sports is a great way to keep fit and lose weight injury can be a major set back, and is usually caused by weakness in particular parts of the body, many successful sports professionals use weight training as part of their fitness program for instance; tennis professionals, footballers, rugby players, and many more these people are fully aware of the benefits of weight training.

Recent reports say that 75% of injuries are down to tendon, or ligaments not being strong enough when under pressure.

Recent research on the subject of weight training has proven that it has a wonderful health benefits to avoid serious disorders for example; high blood pressure, heart disease, diabetes and much more.

They are saying if you combine a regular weight training routine with a balanced diet this is proving to very successful.

Whilst weight training builds muscle, it is also important to understand that it also builds strength in other areas for example; you are working your bones and this in turn builds tissues and when this happens if you take up other sporting activities you would reduce your chances of injury.

When people consider weight training as an option they are under the illusion that there are going to become bigger in size and this is not the case, it all about being in control of your diet.

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How to Lose 10 Pounds in a Week Without Pills or Exercise

2010-06-10T23:48:00.000-04:00

If you want to lose 10 pounds in a week without pills or exercise, the truth is that you have to make a few sacrifices. Most people are not willing to make sacrifices. They just want to keep eating the same kinds of food and still lose weight. But, that's simply not possible. You need to make a few lifestyle changes.

Before we start, let's consider how realistic it is to lose 10 pounds in a week. Many people believe that losing weight is just math. They say that you need to create a deficit of calories. To lose a pound, you should consume 3,500 fewer calories or burn about 3,500 more calories than you need. So, to lose 10 pounds you must create a 35,000 calorie deficit in only one week. This doesn't sound very realistic. But, that's not the whole truth.

There are a few tricks that can boost your metabolism and jumpstart weight loss:
Have an early dinner: make a rule not to eat anything after 8:00 at night. Although, this advice is controversial (some experts claim that it doesn't matter when you eat, but how much you eat), recent studies show that people you eat late at night gain more fat.

Avoid foods that contain sugar: stay away from sweets, cakes, croissants, soft drinks, some cereals and chocolate. This is the most effective way to control your blood sugar levels. By eating the foods mentioned above, you will cause blood sugar to rise quickly.

This causes the pancreas to produce a constant flow of insulin, a hormone that not only leads to cravings, but signals the body to store fat. Some experts say that you shouldn't deprive yourself from any food and eat everything in small quantities. But, you should ask yourself. Can you really eat only a small piece of chocolate? If not, then completely eliminating sweets from your diet would be the most effective solution.

Always eat breakfast if you sleep for 6-8 hours and then skip breakfast (drinking coffee doesn't count), then your body functions without any energy source. This leads to a desperate need for carbohydrates (think sugar), which are very easy to find. Skipping breakfast will only sabotage your weight loss efforts.

Consume enough protein Scientists at the University of Arizona studied 111 women who lost an average of 10 pounds and managed to maintain their new weight, by consuming large quantities of protein. Proteins satiate the appetite to a much greater degree than carbohydrates and fat.

Experts suggest consuming 0.73 grams of protein for each kilogram of weight. This means that a healthy adult woman weighing 65 kg should consume 48 grams of protein per day. This way, you will rarely feel hungry.
Are you hoping for a simpler solution to burning fat?

If yes, Organic Tava Tea may be your answer. It burns 2.5 times more calories than Green Tea & is quickly becoming one of the most enjoyable, straightforward and natural weight loss supplements available. Visit WeightLossTea.com for more information.

Successful weight loss is only achieved with an eating lifestyle that you can easily live with and that you can see yourself eating that way comfortably for the rest of your life. Of all the weight loss systems you have ever tried I can state that with absolute certainty you didn't like it, you couldn't live it even though you may have lost weight. I know this because you are reading this article.

Christine now uses what she has learned, to hand out the best advice for losing weight. To read more on Weight Loss Diet Tips and Strategies, follow me on Twitter @ http://twitter.com/Fit_Christy

What Should I Be Eating If I Want a Six Pack?

2010-03-30T16:05:00.002-04:00

Everybody talks about the best abs exercises and workout routines, but whats hardly never talked about is the diet you need to eat to get a six pack fast. This is just as important, if not even more critical to your success.

You may already know that protein is what builds muscle mass and that you need to get more of it when gaining muscle (this is often talked about in bodybuilding magazines and blogs). But how much do you need?

Whilst building abdominal muscle, you should consume 1.5 grams per pound of your body weight. And you should eat an additional 20 g's before and after a workout. This is because your body needs more protein to repair itself and build new muscle.

You do in fact need carbs, despite what people say! If you don't get your carbs, your body won't have the energy to gain muscle! Divide the weight of your body by 2 to find out how much you should consume in grams.

Fat is also important when your trying to get a six pack. This is something else that so many people say should not be included in your diet at all. The thing is, if your body didn't have fats your bodies mechanisms would not function optimally and this would prevent you from building muscle mass. So times your entire body weight by 0.2 and this is the amount of grams of fat you need to eat.

What many people don't understand when it comes to getting six pack abs, is that you don't always need to do abs exercises like sit ups, leg raises and crunches, you just need to lose belly fat. You would get a six pack almost instantly as soon as you reduced the fat on your stomach. The amount of bodyfat you put on tends to be in direct correlation to how many calories you consume each day. For this abs diet you should eat around 10 calories for every pound of your bodyweight.

Some people don't actually have any belly fat covering their abdominals, they just want more muscle, in this case you should stick to the Recommended Daily Allowance (RDA). This will give you enough to build your abs muscles up.

When doing any diet, it's a good idea to break it every few weeks or so. This ensures that your metabolism doesn't crash from the radical change in your diet and nutritional intake. It also prevents you from getting really fed up and stopping the diet altogether which is the worst thing you can do. Sometime you might start to lose track of your diet, if this ever happens, just get back to it and keep going as soon as possible.

By using the diet info in this article, you can now start to create your diet plan and begin to workout to get a six pack. So long as you stick to this guide and do regular workouts, then you'll have no problem getting the body you want.

You should check this out if you want to learn more about how to get a six pack...
http://www.sixpackabsuncovered.com/

10 Foods You Should Eat Each Week

2010-03-21T13:42:00.000-04:00

Here is a list of 10 nutritious foods you should eat as often as possible. If you will your health will benefit a lot and your energy level will be sky high.

1) Broccoli: All green vegetables are a rich source of vitamin C and other essential nutrients that can help prevent cancer. One such nutrient is genistein. It also has a high nutritional value, being rich in sugars, vitamins (especially vitamin C) and provitamins that contribute to setting calcium, which prevents skeletal problems.

2) Blueberries: You should eat fresh fruits because they retain more of their nutrients. They are rich in antioxidants, prune acid (anti-cancer properties), fiber, and vitamins B2, C and E. Also, they help maintain eye health and vision.

3) Tomatoes: The beautiful red fruit is a rich source of lycopene (a powerful antioxidant that prevents cancer and slows the aging process of cells). Also, lycopene helps us prevent coronary disease.

4)Garlic: Many times we stay away from it, but we do not have a clue of how healthy it is! It contains calcium, magnesium, sulfur, potassium and vitamin C, it is an important antioxidant and it reduces cholesterol. Garlic is wonderful. It keeps the flu away, makes our skin glow and keeps many bacterium away.

5)Lettuce: Being tasty and healthy too, you can consider lettuce the best healthy food you can eat. It contains lots of iron, zinc and vitamin C; these are essential elements to have beautiful nails and healthy and shiny hair.

6) Dried prunes: Until we get these fruits in the season, we can thank their close "relatives" dried prunes. By drying the prunes they lose some of their nutrients but they get a higher dose of antioxidants. This makes them ideal for maintaining a healthy skin. In other words, the more dried prunes, the more likely to delay that period (however inevitable) the appearance of the first wrinkles. They contain potassium, iron, and vitamins of group B.

7) Beans with high grain: They contain antioxidants, fibers, proteins, folic acid, potassium, iron, magnesium and zinc.

8) Walnuts and almonds: They are rich in vitamin E, selenium (with a role in producing antibodies and it contributes to the functioning of the thyroid), zinc, and fat acids, walnuts and almonds should not miss from the table. They also have a role in the action of other antibodies and enzymes in the body.

9) Yogurt: The daily consumption of a cup of yogurt helps us maintain the health of the digestive system, protecting the immune system and preventing the occurrence of eczema and allergies.

10 Apples: How can we forget? They contain quercetin (a bioflavonoid that fights free radicals, it helps the metabolism, strengthens the immune system and has an anti-inflammatory effect), fiber, potassium, malic acid (it contributes to the metabolism and energy production), pectin (soluble fiber that regulates cholesterol), vitamins A and C.

For more health related information visit http://www.shedyourweight.com/

Fat Burning Tips - How To Burn Fat Fast And Get Rid of Your Pot Belly

2010-03-11T10:37:00.000-05:00

Are you overweight and want to burn fat and get rid of your ugly pot belly? That is a very common thought that millions of people have when they go to bed at night. Being a helping person I'd love to share some of my experience with fitness and weight loss to help you reduce inches of your waist in a quick manner.

First of all, we have all heard about the famous "calories in vs calories out" argument, and it's 100% true, yet it's also not true. Any calories in and any kind of training to create a deficit will not always help you lose the kind of weight you want to lose, which is obviously FAT.

The goal with "weight loss" is really "fat loss". That's literally the big problem with most programs out there today, they focus too much on the weight loss part of the equation and not about lean body mass and maintaining or even building muscle while losing fat.

Wouldn't it suck if you lost weight, but all the weight you lost was muscle and water? Yepp. On the other hand, what if you built 3 lbs of muscle and lost 2 lbs of fat in 2 weeks. You would have gained 1 lb of body weight... An accurate assuption would be to "stop that program" since I didn't lose weight, but hang on a second.

Muscle is denser than fat so you should still "look smaller", so instead of using the scale as your measurment, use the mirror and also look at your body fat percentages as well as overall energy levels.

When you train with weights you release growth hormone, testosterone and many other hormones that help you burn more fat and increases your metabolism to boost your basal metabolic rate which means you are burning fat 24/7.

How would you like to be in a situation where that happened instead of just burning 500 calories per hour on the treadmill, lose muscle and sometimes get weaker? No! Train right, with weights and eat healthy and over a period of time you'll see major changes in your physique.

Of course there are specific programs you can follow to help boost your metabolism more, foods that help fat burn, and sleeping patterns that help build muscle... Therefore it would be a wise idea to seek out a popular fat burning program that requires the least amount of time to get the best results and it doesn't require hours on a treadmill per week.

I've gained tons of muscle while burning off fat strictly from training with resistance, no cardio.

Learn more about fat burning in the fat burning furnace program found at http://www.fatburningfurnacesreview.net right now and get your trial membership today!

Listen While You Lose...How Weight Loss Podcasts Help You Lose 6 Times More Weight

2010-03-08T18:58:00.002-05:00

Copyright (c) 2010 Raymond Hinish

A recent study, published in the American Journal of Preventative Nutrition, found that listening to weight loss podcasts could result in significant weight loss. Researchers tested a special formula for producing their weight loss podcast and compared it to a standard weight loss podcast which acted as the control group. After 12 weeks the group that received the special, formula-based, weight loss podcast lost 6 pounds compared to less than 1 pound in the control group.

So, what was the formula that resulted in such an effective weight loss podcast? According to the researchers of the study, the podcast was engaging, based on scientific evidence, and focused on teaching people how to live a lifestyle of health. The enhanced podcast provided tips on weight loss, diet, exercise, and motivation. Each podcast ended by suggesting a unique goal for the week.

There are many great ways to stay motivated when you are looking to lose fat. Personal trainers, books, support groups and now we can add podcasts to the list! The podcast gives you an on-demand motivational experience and, best of all, it's free!

How do you choose a good weight loss podcast?

Aside from the guidelines set by the research study above, you should also look at the following factors:

1. What qualifies the host or hosts to provide advice? The fact that podcasts are free and easy to set up, makes it very easy for any Joe Schmoe to publish. Make sure that they have real world experience and good solid scientific background.

2. Do You feel a sense of connection with the hosts? Just because it is a recorded podcast, doesn't mean that you aren't having a relationship with the hosts. Look to podcast hosts like a hybrid between a therapists and friend. You need to trust them and be willing to open up to them. As you are listening, a good podcast will challenge your beliefs and get you thinking. The podcast loses its power to promote change if you do not trust them.

3. Try them out. If you hate them, just delete them. Remember, sometimes you have to go left just to realize that you should have gone right. Accept a trial and error mentality, after all, it's FREE!

4. What are the hosts selling? It's a fair question...I don't have a problem with hosts providing products and services, but first they should provide value. When it comes to losing weight, diet is 80% of the story while exercise is 15%. The remaining 5% falls into the classification of "other"; if the hosts spend more than 5-8% of the time talking about their products or services...move on.

Ray Hinish, Pharm.D., C.P.T. is a natural pharmacist and certified personal trainer who specializes in weight loss. He co-hosts the Cut the Fat Podcast and Your Prescription for Health radio show. He currently contributes to http://cutthefatpodcast.com and http://www.professionalvitaminsource.com .

Lower Body Tips: 5 Pointers for a Trim & Toned Butt, Hip & Thigh Area

2010-02-10T17:03:00.000-05:00

The vast majority of average women are unhappy with several areas of their lower body - talking from the waist down. Stubborn problems and complaints range from "my thighs are too fat and so flabby" to "my legs are too skinny and so un-sexy".

Truth is, even ladies who are generally happy with their legs, thighs, hips and butt areas - would also openly admit to wanting just a bit more improvement in one or two specific areas. Such as the butt and thighs, for example.

These five lower-body tips will help you no matter where you are starting from and no matter what your fitness goals are for your lower body - and for the rest of your body as well.

1 - Whatever types of resistance exercises you choose (you already know that I prefer - and recommend body-weight exercises) - just be sure to move slowly and control your tempo throughout the entire range of motion.

2 - If you know you need to lose weight - then you must go beyond just "eating healthy". You need to have an idea of the number of calories you consume daily. It's simple math - avoid it at your peril. There is a big difference between eating right and eating the right amount of calories.

3 - Include a regular stretching routine in your weekly and monthly fitness schedule. It really doesn't mater what method you prefer - it can be pilates or yoga based - or even a straightforward, 'blue-collar' style like my Opt. Flex. program. But you want to keep your lower body flexible to avoid joint & muscle injuries, speed recuperation between workouts - and allow you to perform at the top of your game - no matter what your game might be.

4 - If you are trying to gain weight and build up some sexy curves - then be sure you are not over-doing your cardio/aerobic exercise. If gaining weight is your primary goal - then 15 minutes of sweat breaking cardio 3 - 5 times per week is all you need for general health purposes. You don't need 40 minutes of cardiovascular exercise 7 days a week - as that will work against your goals.

5 - Have Great Sex/Make Passionate Love: I don't mean irresponsible promiscuity here. I'm talking about mature/safe, physically involved sex. Creative, healthy sex relies on lots of physical exertion and muscle stimulation - especially from the lower body. So get your lover and get busy. A loved body - is a sexy body... Yeah baby.

If you are new to exercise, please be sure to get medical clearance before getting started. It's always better to be safe than sorry.

Joey Atlas, is the world recognized creator of the Top Abdominal and Core Exercise Program http://coreabdominalexercises.com/ and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover for Women http://legbutthipthighexercises.com/blog/lower-body-secrets-5-tips-for-a-sexy-toned-lower-body/ Visit his sites for more free tips and articles and online exercise videos

Do These Fat Burning Exercises Instead Of Wasting Time On The Treadmill

2010-02-04T14:14:00.000-05:00

Your options of fat burning exercises that you have to choose from that are infinitely superior to the treadmill are absolutely endless.

I hope I didn't insult any of my die hard cardio folks reading this.

The fact is, if you are a long, slow cardio addict because you truly love it then don't let anything I say here stop you from doing what you get enjoyment out of.

But if you are doing so with fat loss in mind but haven't yet seen the results you were hoping for then perhaps it is time to start adding more appropriate activities into your workout regime. You can even include them as part of your home fitness workout!

Here are some of my favorite alternate fat burning exercises (in no particular order) to plodding along on the dumb 'ole treadmill:

1. Shuttle runs - traditionally, a runner starts at the middle of 3 markers, each 20 yards away from another (the outer two markers are 40 years apart). The runner sprints to the right until he reaches the marker, stops, and turns to run the complete 40 yards to the opposite marker. The runner then stops, turns around and sprints back to the middle marker where he began.

2. Short sprints - Sprint for 8 seconds then recover with a light jog for 12 seconds. Repeat these intervals for 20 minutes.

3. Stair running - A great way to increase your heart rate and one of my personal favorites! Try running up a flight of stairs at home or at a local park. Recover by jogging back down. You can also make this more challenging by skipping every other step or leaping up each step with both legs.

4. Kettlebell swinging - Another one of my favorite workouts. Try using the kettlebell 2 arm swing for a great fat burning exercise.

5. Bodyweight cardio - There a million and one ways to combine bodyweight exercises to get mean a fat burning workout. For starters, try doing burpees for 10 minutes, taking breaks as needed. See how many you can do it that time.

6. Swim sprints - I'm like a little fish so this one is definitely my favorite! Swim sprint one lap and then rest or swim a recovery lap. Repeat for 20 minutes. (note: here is where I throw my own "no cardio" rule out the window. I love swimming fast and I also love the challenge of seeing how many laps I can do in a row!)

7. Hill running - Sprinting up hills is another great fat burning exercise. Sprint to the top, and walk or job back down to recover. If you really want to challenge yourself, leave a kettlebell on top of the hill and do a few snatches when you get to the top!

8. Recumbent bike intervals - One of the few cardio machines I approve of is the recumbent bike. No one knows why but research shows that this is an effective machine to use while doing a fat loss workout, IF you use it the right way. Try using the 8 seconds high intensity, 12 seconds recovery ratio (that I talked about during the sprints in #2) when using the bike and you are sure to get in a killer fat burning workout.

Remember, no matter what you do, just make sure you are always challenging yourself. You should be busting your butt when doing a fat loss workout, not reading a magazine while walking on the treadmill for 30 minutes.

I hope you enjoyed these powerful fat burning exercises suggestions. Get more fat burning tips and tricks by picking up a copy of my free report: Fat Burning Blueprint at http://WorkoutsForHome.com . Enjoy! Susan Campbell, MS, CSCS Author, Ultimate Home Workouts

Tips For Burning Body Fat With Diet and Exercise

2010-02-02T09:30:00.000-05:00

What ever exercise you do for burning body fat, starting at a low intensity and building it up over a number of weeks is essential to the longevity of your exercise program. When people dive in to fast they risk the possibility of suffering injuries to muscles and tendons and even bone injuries that could stop you from exercising. You are also less likely to get fed up if you start off gradually. I hope this will give you a great start for diet and exercise lets start burning body fat.

You can combine diet with resistance and cardio exercise. When you start you will be building muscles so you may have a very small loss of fat right away . This can take a little time so have patience and stick with it. You will find your self burning body fat and looking good in no time.

Tips for burning body fat and burning more calories is to make small adjustments. Some things you can do to burn body fat is get up and walk around more often or try to walk places that you would normally get there some other ways like riding . You may want to get a bike and ride it when you can. Spend some time doing jumping jacks or jogging in place on breaks is a great way of burning body fat.

Walking is a exercise all fitness and health care professionals recommend. It is compatible with nearly every weight loss fitness program. And it's easy to do. In fact, just about everyone walks on a daily basis. It is one of the most effective forms of burning body fat a person can do.

What ever exercise you do for burning body fat, starting at a low intensity and building it up over a number of weeks is essential to the longevity of your exercise program. When people dive in to fast they risk the possibility of suffering injuries to muscles and tendons and even bone injuries that could stop you from exercising. You are also less likely to get fed up if you start off gradually. I hope this will give you a great start for diet and exercise lets start burning body fat.

Here is a few things that I do and have had great success with. Every day I walk at least 30 minutes and every other day I work out for one hour or more. My goal is to keep the fat off and stay in great shape with tone muscles. And I try to say on top of my diet by staying away from lots of sugar, taking in plenty of protein. I also take a liquid vitamin to stay healthy. I feel great and have had great success at burning body fat.

Website: http://www.TnTpilates.com
Hello I am 46 years old and married with 4 children and have owned my own construction business for 21 years and I now own SAE Global Solution Inc. President Steve Ellstrom 218-331-2202 support@tntpilates.com

Quick Weight Loss Diets Do They Really Work

2010-02-01T14:25:00.002-05:00

By: Anita Mckinney

As you read these words, right now-- are you getting the most
from your quick weight loss diets? If you dont know the answer,
you have to be informed on a straightforward, cheap way to
assure each time, every single day. And I will show why and
precisely how this easy, doctor-proven methodology may be your
strongest weapon in the struggle against fat. No matter what
weight reduction program you are already on, don't you wish to
know if one's scheme is manufacturing results? Quite a few of us
step on the scale, or wait till our garments fit more freely,
before we actually know whether our last miracle fat reduction
tablet or plan is working.

You are either depleting fat, or "getting rid of" muscle. Just
in case you are burning muscle, look out! You have truly started
to starve. For safe, healthy weight control, make sure you
preserve your muscle tissue ( including heart muscle ) and melt
away calories instead. Let us discuss the medical facts : when
your body consumes calories, chemicals called ketones are
produced. Ketones are by-products of utilizing fat. A good fast
weight loss diet, is lower in foods like pastas, cheese, red
meats, milk and lard than an average EU diet, which some believe
account for the variations in longevity.

Eat like Crete, using a low carbohydrate twist.

Buy sticking to lesser glycemic carbohydrates such as beans and
cereals also brings about a lower insulin level that could be
connected to the storage of fat in our bodies. Best of all, when
it's altered to reduce the carbohydrates, it'll speed up weight
loss while continuing to deliver positive benefits to the heart.
So obtain|gain the best of two worlds.

Now you know very well what you may add to your diet, it is
crucial to grasp what to take away from your way of life to be
healthier. You have got to eliminate foods that possess
cholesterol. A sensible diet also is characterized by foods that
are loaded in fiber, in addition to minerals and vitamins. Foods
with cholesterol include a variety of fried foods; and many
break foods which are processed and have a high amount of trans
fat too.

A sensible weight loss plan is only going to work the moment
you're comfortable enough in your diet to remove foods that just
are not good for you. The more engaging you make your diet, the
simpler it will be for you to stop eating processed foods. Keep
in mind that nourishment isn't the sole part of maintaining
recommended health. While you are trying to find out which diet
works good for you, you need to incorporate your good diet
habits with exercising daily, and minimizing everyday stress by
planning your day punctiliously and having time to invest with
friends and family.

Nourishment and quality diet are indeed factors that can allow
you to get your best health, but it needs practice, so have some
fun trying new dishes and foods while you're on the way to
identifying which of the quick weight loss diets is right for
you.

About the author:
Who dosesnt want to drop fat fast? Learn how you can lose
17 lbs in 28 days by trying these proven weight loss
techniques. Get the latest in diet and weight loss tips, that
are backed by current scientific research and are easy to
follow. Get more weight loss tips from Anita Mckinney at
www-weightloss.net.

Losing Abdominal Fat... The Hidden Dangers!

2010-01-28T12:17:00.002-05:00

Did you know that the vast majority of people in this day and age have excess abdominal fat and their main goal is losing abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis, thus the need for losing abdominal fat.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what is involved in losing abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help in losing abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help in losing abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently losing abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for losing abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

----------------------------------------------------
Get the solution to rid yourself for life of this problem at... http://iherbalsupplements.org/

Best Fat Burning Exercises that Really Produce Weight Loss Results

2010-01-28T09:58:00.002-05:00

By: James Vee

If you are serious about losing that stubborn fat once and for
all, it is essential that you incorporate cardio exercises like
walking, running, jumping, or skipping into your fitness
routine. Moves such as these are most effective if you want to
quickly work off fat. Jumping rope, taking a power walk, and
using a trampoline are all good exercises to attempt. Remember
that you need to perform cardio for at least 20-30 minutes to
achieve any real results. Cardio can be done every day, but you
should set aside some time for this exercise at least 5 days a
week.

The best fat burning exercises incorporate the use of small
dumbbells. You should allow another 30 minutes to work with your
weights and this can be done 3-5 times a week. The intention is
to help your metabolism burn off the fat, not build large
muscles.

When going to work park at the end of the parking lot, far from
the door and walk briskly to work. However, you should not
casually stroll, but briskly walk to the door as this is what
burns the fat. If you have a choice of stairs or elevator, try
the stairs. You might only make it to the next floor your first
time. But keep working on it. The number of stairs you can climb
will increase within the first two weeks. The pounds will come
right off if you keep it up for at least 30 days.

You don't need expensive dumbbells, two cans of soups make great
weights, one in each hand. Raise them over your head towards the
sky and then lower them, and repeat ten times. While it sounds
simple, this is actually quite effective and you'll find the
technique works.

Believe it or not, yoga exercises are among some of the best fat
burning exercises, specifically those meant for overweight
individuals. Try googling the search tearm "yoga for fat people"
and pay attention to the breathing exercises. Simultaneously
draw in your gut and blow out all of the breath in your lungs.
It relieve stress and your abs will start to regain a more
natural shape and flatten out.

Exercising early in the day to jump start your metabolism is
recommended, as it gets everything going and continues
throughout the day. So start your fat burning exercises early in
the morning. When you leave your house for errands or work or
school, walk a quick lap around the outside of your house before
getting into your car. Your heart rate will increase and your
body will warm up, which is nice on chilly morning.

Look around your neighborhood. Can you actually walk to a store
that carries basic food necessities? If so, take a walk instead
of driving there.

Crank up the music and start dancing. Dancing to 2 or 3 of your
favorite songs each day really helps your health and fitness.

About the author:
Don't believe the Fat Burning Furnace scam and incorporate it into your
daily lifestyle. You will strengthen your heart and melt the fat
away. What's more, most of it will become a fun habit to not
only help get you back in shape, but to keep you that way. See
this Fat Burning Furnace review for more.

The Biggest Loser - Reality Or Fiction?

2010-01-27T19:47:00.000-05:00

By: Eric Viskovicz

While most of us probably don't hear a drum roll when we step on
the scale, our hearts are probably pounding. As the numbers seem
to dictate the way we feel about ourselves, in the case of The
Biggest loser, they literally dictate the lives of the
contestants. When the contestant doesn't make the required
weight, she could be sent home, only to confront the weight loss
battle once again, alone. While for the rest of us, we won't be
sent anywhere, yet we may find many ways to imprison ourselves
for our shortcomings on the scale. Is either one of these
approaches successful? Certainly not for those who don't make
the weight. But what about the weight loss camp approach that
the Biggest Loser uses? Are weight loss camps in general
effective? Let's explore this question a little further.

In the field of weight loss camps, there are many similarities
to The Biggest Loser. All of these programs employ a residential
setting, requiring the client to relinquish control of their
lives, allowing their schedule, diet, and in many ways, their
way of thinking to be entirely controlled by the camp. The
client's daily lives are at the mercy of the trainers,
nutritionists, and coaches at the camp. Certainly, many of the
clients recognize that in many ways their lives were already out
of control, and something very drastic needs to happen in order
for the weight to be lost. For many of those at The Biggest
Loser this harsh reality can either be relieving, or incredibly
frightening. While the admonition that things need to change is
not the issue, the technique employed to facilitate this change
is. All weight loss camps do, to some extent, remove control
from the client. Clearly in doing this, the client has to
surrender to this approach and accept that her previous
approaches to weight loss have not been successful. This
acceptance can be very helpful in fostering the client's
willingness to accept help. Watching The Biggest Loser, it is
painfully obvious that the contestants have to accept the
direction of the trainers, without objection. According to the
trainers, in order for the client to change, she must do exactly
what the trainer says. If she does, she will be successful.
Clearly, the contestant must trust the trainer implicitly, and
in many ways is told not to listen to her own voice. To be sure
we have all heard the contestant on The Biggest Loser objecting
to the exercise, and are frequently criticized, demoralized, or
indoctrinated. While this approach may increase ratings, is this
really the way to encourage someone to change her life?

Let's look at another approach which is a weight loss camp, that
in many ways, is similar to The Biggest Loser, but there are
some very clear distinctions. Weight loss camps uses a
residential approach where the client's schedules are dictated
by the program, their meals are prepared for them, and they are,
for all intents and purposes, relinquishing control of their
lives to the program. However, some programs taken a different
approach. Recognizing that it is a lifestyle change that the
client needs to make, the program does two things: it encourages
the clients to find the real reasons for their weight gain in
the first place, and it utilizes a program that is designed to
be incorporated into the client's life. These real reasons for
the client's weight gain are the underlying emotional reasons
for the weight. To this end, all of the trainers are highly
educated in the psychological underpinnings of weight gain.
Weekly meetings with a clinical therapist help the clients
themselves uncover the mentality behind their weight gain. Staff
meetings consist of in-depth discussions about what are the real
reasons the client may not be making the weight. In the case
that the client doesn't make the weight, she is not thrown out
of the program, instead, she is called on the carpet. Some
programs set up teams, consisting of the client's coach,
nutritionist, and clinical therapist meet with the client to get
to the root of the problem. These meetings are anything but
recriminating. They are supportive and encouraging, but do not
accept anything but the client's best effort. Staff simply will
not allow the client to cheat, and will continue working with
the client until success is attained. It is this approach that
encourages the never to give up on herself, and never to offer
anything but her best effort.

The purpose of these programs is to help the client incorporate
the program into their life after the camp experience is over.
This may mean learning to shop in a healthy way, learning to
order healthy choices from a restaurant, and healthy cooking
classes. The program also involves the incorporation of sports,
outside exercises such as hiking, biking, kayaking, running sand
dunes, and beach boot camps. This approach represents a
cornerstone of a true program that aims at a life change
approach. That is: that exercise can be fun. The fact that the
clients are not just encouraged having fun, but taught how to
make exercise fun, may be one of the most striking differences
between these camps and The Biggest Loser. To promote the
incorporation of this into their home life, the clients are also
instructed to go back home, try out what they have learned, and
return back to the program for additional support. In fact, many
clients return simply because they enjoy the experience so much.
While this may be the measure of success, enjoying the
experience might also be one of the biggest differences between
this approach and the Biggest Loser.

See http://liveinfitness.com for more detail.

About the author:
In the field of weight loss, few take the approach that Eric
Viskovicz does. A lifetime in competitive sports, including at
the college, coupled with a history of an eating disorder, and a
50 pound weight struggle has given Eric Viskovicz a unique
insight into the mind of the person who struggles with weight,
as well as the mind of the professional athlete.

How To Get Rid Of That Unwanted Body Fat In Four Easy Steps

2010-01-26T14:41:00.000-05:00

By: Ray Wood

Do you want to know how to get rid of that unsightly belly fat?
Then you need to start looking at your complete body. Some
exercise programs tell you that you can target a body spot and
lose fat and create muscle mass, however; the truth is that not
all the sit-ups or crunches you do will take away all the fat
surrounding the mid-section. What will happen is you will
develop a six-pack or so called rock hard abs, but in reality,
there is still fat hiding behind the muscle. In order to lose
weight properly you have to implement a plan to create fat
reduction for the entire body. You must lower the fat from your
legs, buttocks, mid-section, and arms and so on. This may sound
like a difficult task, but in truth, it can be as simple as you
want it to be or it can be as hard as you want it to be. Step
one creating the correct mindset and committing yourself to you.
Only you have the power and will to succeed. Are you truly ready
to rid your body of that ugly fat and start building the body
you always wanted and deserved? You will need to write this down
on a piece of paper so you can read every day until this mindset
becomes an enjoyment and as simple as waking up in the morning.

Step two what is the plan! First of all you decide if you truly
want to lose weight and will commit yourself to a real program
to lower body fat and create a toned more attractive body. You
will need to do some research and find the diet plan that best
fits your life style and taste. Most diet plans will work but
they will not work for everyone, this is where most people fail
with their diet programs. They will just pick a diet without
taking a good look at the plan to see if they will even eat the
ingredients proposed in that plan. This is why it is so
important to research diet plans and discover what we can eat
and cannot eat. However, be aware of starvation diets and diets
that promise tremendous weight lose in short periods, these
plans will fail in the long term. Remember you must diet for the
long term and eat healthy, eat for weight lose and eat for
enjoyment. So number one in this three-step plan is the diet.

Step 3 Is core-exercises - Just like the diet program you must
do your research and find an exercise program that best suits
your body and life style. Remember to look for a plan that will
strengthen all your core muscles, your abs are important but not
the only muscles you will need to work on. If you want that
sculptured and toned midsection, you have to exercise all the
muscles surrounding the mid-section and the rest of your body.
So plan to exercise all your major muscle groups such as the
legs, the back, the arms and your mid-section and buttocks

Step 4 Is cardio and aerobic Training - Aerobic training will
help you burn calories and rid your body of that ugly body fat,
ride your bike or walk a steady paced mile three times a week

This is really not that hard, and once you develop a routine,
you'll probably discover that you will enjoy and look forward to
your diet, exercise and cardio/aerobic training.

About the author:
Age 52 Live in Texas Retired Veteran enjoy writing articles
website http://rw52.web.officelive.com/HealthandFitness.aspx

Strength Plus Length Equals Fat Loss

2010-01-25T23:58:00.000-05:00

By: Six Pack Dan

There are a number of ways to get fit and lose weight: cardio
exercises, dieting, resistance training, sports, or any
combination of these. It's just a matter of finding the right
combo of exercises that fits a person's schedule, physical
capacity and preferences.

For fat loss, it's a proven fact that any exercise combined with
cardio sessions brings relatively faster results. Still, plenty
of people get bored with conventional routines and find it a
challenge to keep working-out consistently. The key to speedy
fat loss is constant exercise, so going about it in a
half-hearted manner will not yield significant results and cause
further loss of motivation.

The effectiveness of the Pilates method for fat loss is
relatively unknown to the general public, but it just might be
the solution to the frustrations of 'physically challenged'
masses. Pilates is a low-intensity system of exercises which
focuses on the center muscles or the core of the body where most
body fat is concentrated.

Because the movements don't take much effort to do, people of
almost all ages and ailments can benefit from Pilates workouts.
After consistent Pilates sessions, flexibility, balance and
suppleness are improved significantly.

Cardio combined with strength training is the most common
exercise program prescribed for fast and effective fat loss.
Incorporating Pilates sessions with these will improve
fat-burning efficiency of your workouts even more.

The slow, continuous stretching and limbering movements involved
in Pilates strengthens the ligaments and connective tissue of
our joints as well. Also, they are the perfect complement to
joint and muscle stiffness brought about by weight-lifting
exercises. Relaxed joints allow wider range of movement and
stability.

The focus of Pilates exercises, the core muscles, incorporate
the abdominal, lower back buttocks and oblique muscles on our
sides. Working these out all in one time means more physical
effort, more calories burned, more fat lost in less time. A
strong core means a more solid foundation for the body and thus
better balance and resistance to sprains and injuries.

A high metabolism is one the best weapons against body fat
because it allows for more calories burned throughout the day.
Regular stretching of muscle tissue lengthens and tones them up
resulting in a longer, leaner physique, higher metabolic rate,
and better results from fat loss efforts.

About the author:
Dan Solaris is a long-time fitness and martial arts buff that
has decades of experience of training under his belt. He
recently rediscovered his passion for living fit, healthy and
happy and is eager to share what he knows about fat loss and
reaching fitness goals. Check-out http://DoubleEdgedFatLoss.com

The Most Healthy and Preferred Way To Lose Weight

2010-01-22T07:43:00.000-05:00

By: Gus Kamassah

There are a various different ways to lose pounds, from dieting
to working out to taking dietary products. Fat loss drugs are
also used by some to get their weight under control. But the
question to ask is which of these will work for me? To decide
which one to use you should examine all of the other
alternatives around you and make decisions according to the one
that you feel will let you reach your target while doing it
safely.

Losing weight by dieting and exercising are the most tried and
true ways. Eating a well- balanced diet and exercising on a
regular basis can help make sure that the body stays in top
condition, and helping to reduce your overall weight. By eating
appropriate and exercising, you aid the body stay healthy;
making sure it can burn all of the body fat that it needs to so
as to operate effectively. Drinking cold water helps your body
to burn off fat because your body must operate harder to
increase the temperature back up.

Taking dietary supplements is another type of weight loss. These
products target in the direction of aiding reduce weight gain by
various methods. A number of these pills work by decreasing your
appetite, while others work by increasing the number of calories
that your body burns. A combination of dietary pills might
provide you with one of the best weight loss options, and
combining the supplements with exercising along with dieting can
help to ensure you drop off the maximum amount of weight you
can.

Some resort to making use of over- the- counter(OTC) weight loss
medicines as they look at these as more robust means to handle
their weight troubles. But just like with several drug you have
side effects associated with these OTC slimming pills. Always
don't forget eating nutritiously and exercising can help go a
long way, even when making use of weight- loss medicines.

For persons having a body mass index(BMI) of 30 or over, you
might think about prescription potency weight- loss pills. Those
pills are extremely potent fat loss methods and must not be
utilized by someone that does not really need them. Should you
get to the point where you must try prescription strength
weight- loss drugs, I will urge caution here. You may have some
other underlying wellness concerns that you should think of
looking into. If the goal is to get rid of a couple of pounds,
the other ways mentioned is more than adequate to fulfill your
target.

Look for many different means which will suit your lifestyle and
needs best prior to settling on a single one. In my opinion
eating nutritiously and incorporating work- outs into your
everyday routines is the healthiest and safest way to lose fat.
These are verified ways.

To avoid the mistakes most people do when trying to lose weight
make sure you exercise 30 minutes a day and eat nutritiously. If
you do that, I guarantee this weight loss
system which does not require you to go on a diet will make
you look and feel good and have better health.

About the author:
To get other weight loss tips and ideas for healthy living visit
http://nutritionalhealthsupplementshelp.com/

Healthy And Easy Weight Loss Tips For Teens - How To Help Them Do It

2010-01-21T13:42:00.001-05:00

By: Gus Kamassah

Have you had a circumstance in which your teenager came
sprinting to you having tears in their eyes as a result of an
encounter they had with a pal about their weight? Or do they
sometimes just want to be alone and not discuss it? You're not
alone when it comes to that.

Current studies have established that teenage fatness has
reached epidemic proportions. The majority of such studies
indicate that not only do body structure, DNA, diets of fast
foods as well as overeating contribute to the weight issue, but
the lack of physical action, by today's adolescents, can be
described as key cause. An additional matter revealed in these
studies is that most young people still in their teens get lower
than 30 minutes of training in a 24 hour time.

If you being a parent aren't working out, you are contributing
to your child's poor work out habits and obesity. A great method
to benefit yourself and your offspring, to get healthy, is to
find an work out program you can both perform. As a matter of
fact It does not have to be a boring repetitive type of
activity, but it can be one loaded with fun. However, there is a
single thing you must do before commencing any work out program.

In the event that both you and your teenager happen to be obese,
it would pay for you to ask your physician and the child's
pediatrician. This physical checkup is going to rule out any
underlying health problems which could be the reason for the
excess fat gain. It'll as well determine if you are both healthy
enough to engage in an exercise program to lose weight.

Simple weight loss for teens and you doesn't have to be complex.
Believe it or not you and your child, can commence off having a
walking program. To help make it bearable for the typical,
adolescent demeanor, permit them to take along his or her I- Pod
or other music player. Yet, it's also the perfect time for you
guys to have a good talk.

You may actually ease into this over a period of days by talking
about issues that they are interested in. Do not use it as a
moment to preach at them, because if you do, not only will they
block you out, you may destroy whatever benefit they have began
to build in exercise.

A different fun activity the whole family could participate in
is riding bicycles. If you will remember you had a ball riding a
bicycle and so did your child. This one exercise will be one of
the easiest to make a habit for both you and your offspring. It
doesn't take long before it becomes an awesome practice for both
of you.

One of the true positive aspects from bike riding is the way it
will help shed those additional pounds. But how it will help
improve the overall condition of your bodies will blow people
away. Both you and your teenager will observe you've got shapely
legs and a firmer butt. Additionally it will help keep your
heart rates up, that will assist your entire system with added
oxygen.

An additional entertaining exercise you both can take part in is
to swim. Clearly not all people has a non-public pool, but many
health clubs, gyms, and other communal spots do.

It's essential face the actual fact, as a parent, it is your
overall obligation to ensure your child's welfare and over
health. By encouraging an workout regime at this point, while
they're still young, will benefit them for the rest of their
life. Easy weight loss for teenagers, does not have to be tough,
nor does it need to be boring. It just has to be done. You could
aid your teenage child by introducing them to the four key
solutions of permanent fat loss which integrates daily
exercising.

To avoid the mistakes that most parents do when trying to help
their children overcome their weight issues make sure they
exercise 30 minutes a day and eat nutritiously. If they do that,
I guarantee this weight loss system to make them thinner and have
better health.

About the author:
For more weight loss and health & wellness tips, visit
http://nutritionalhealthsupplementshelp.com/

Strength Training For Weight Loss - key facts

2010-01-21T10:06:00.000-05:00

By: Jonny Jonson

Are you aware that strength training for weight loss is a
crucial strategy and also assists in keeping the weight off? The
workout doesn't have to involve big heavy weights or a major
program but simply some fundamental strength training.

Commonly people hit the diet to lower calorie intake with the
aim of losing weight. This comes from the basic idea that by
reducing calories weight loss will follow, and this has some
truth. To reduce weight a deficiency in calorific intake is
necessary but this is only half of the full picture.

The fat layer on your body does not burn calories it is simply
storage. It is the muscle mass beneath the fat layer that burns
calories. It is often found that heavy people are in fact very
strong beneath the fat layer. The body has had to develop
muscles to maintain posture and enable mobility. The normal
everyday actions such as getting to work, walking, getting
groceries and the like builds up the muscles and this is
advantageous.

The worst thing we want to do is lose the muscle mass while we
are losing fat and this is the risk if we starve ourselves to
lose body fat. You will find that muscle mass will decline for
the reason that there is no now need to hold up the bodyweight
that it used to do. Also with the diet, there is now
insufficient calorie to sustain those muscles. As muscle mass is
lost the metabolic process reduces, and then if we consume just
a little too much it will be stored, which is not what we want.

Strength training for weight loss is an ideal way to handle this
problem. By using strength training while also losing body fat,
not only will you end up with a muscular outcome, but you will
achieve the end result much faster. With the reduction in body
fat out muscles will begin to show increased definition.

A lot of body fat is layed down external to our muscles, but it
can also be stored internally, which gives the muscles some bulk
when we carry too much fat. Intramuscular fat will be reduced
during a strength training for weight loss regime. Our muscles
may then actually look smaller than they were but it will now be
lean muscle which will require calories to be maintained.

The loss of muscle is alot simpler than getting it back, so he
regime we choose should aim to retain what we have. Losing
weight is not actually the objective that people are really
seeking. It is usually the loss of fat that is the target and
the workout should reflect that objective.

in order to retain the muscle mass when reducing weight we need
to incorporate a strength training for weight loss regime. If a
diet is undertaken that is basically a starvation type diet our
body will move into starvation mode and utilise the glycogen
that has been stored to obtain the required energy. This leads
to the reduction in sugars and water but this is not a reduction
in fat.

To recap, weight reduction is not essentially the goal, we are
looking to lose fat. It is best to avoid the appeal of weighing
ourselves as a measure of progress and to find better ways to
estimate body fat.

Calipers are are a great option and should be purchased, they do
not cost much and will help enormously. These measure the fat
layer at specific, and repeatable points on the body. There are
charts that will show the best places to take these measurements
and they are different for men and women who typically store fat
in different places on their body.

In conclusion, a strength training for weight loss program will
assist in the goal of reducing body fat while utilizing the
muscles we already have to produce a lean body with enough
muscle to burn the calories we take in each day.

For lots of helpful information on weight loss and muscle
building check out the attached link:-

http://www.lose-belly-now.com/strength-training-for-weight-loss.p
hp

About the author:
Jonny has spent considerable time researching medical journals,
books and other material to find the best answers to this often
complicated and conflicting subject.

Jonny is an active participant in the weight loss and fitness
industry. If you would like to check out lots more information
and tips check out the attached link:

http://www.lose-belly-now.com

Build a Home Gym and Keep Your New Year's Exercise Resolution

2010-01-21T07:31:00.000-05:00

As the holidays wind down, people everywhere are faced with those few extra pounds packed on as a result of extra sweets and massive meals. Luckily, the new year offers an excuse to get in shape. This common New Year's weight loss resolution can, however, seem like a difficult task. With the convenience of fast food options and the often inconvenience of making the trek to the gym, it's no wonder why you may feel like you can't succeed. Well, fear not. Losing weight on your own is as easy as changing your diet and getting your hands on a few pieces of exercise and fitness equipment.

The seemingly odd secret to weight loss is to eat. Of course, this is only true in moderation. You want to eat nutrient rich foods that will fuel your body and your workout. They'll keep you going, and when your workout is over, these nutrients will go to work rebuilding your muscles. Starving yourself will only force your body to "steal" nutrients from your muscles and your organs. This can lead to extremely serious health risks in the future and will actually slow your metabolism causing you to gain weight.

Drinking lots of water is also crucial. While H2O not only keeps you running on that treadmill, it also flushes out harmful toxins in your body that may be contributing to your weight. It can also help your muscles look fuller. Additionally, water makes your skin look and feel more hydrated when the extreme heat or cold sucks all the moisture from your skin.

A proper exercise routine is needed to help you stay trim, toned, energized, and in shape. While gyms are a great resource, with busy schedules, uncomfortable on-lookers, and high membership fees, it may not be the most convenient way to workout. Exercising at home is easier than ever with compact strength and cardio equipment and affordable free weights, resistance bands, or yoga and Pilates accessories.

If you have the space, a quality piece of home gym equipment is the ideal way to get in shape. Treadmills, exercise bikes, ellipticals, rowing machines, and steppers get your heart pumping and your blood flowing with an intense cardiovascular workout. To tone and strengthen, special weight machines are available to build your upper body, lower body, abs, and back.

When space in your home just isn't available there are lots of products available to get you toned and healthy. Yoga and Pilates are both effective workouts that can be centered around your workout goals. All you need is a mat, a workout DVD, and necessary accessories such as blocks or straps, and you can begin working out in your living room, bedroom, dining room, or anywhere else you have the space! Exercise balls, resistance bands, medicine balls, and jump ropes are also great ways to exercise when space is an issue - they're also affordable to boot.

Just remember; losing weight doesn't have to be a chore. Find a workout you like and enjoy doing. Think of it as a treat for your body and mind; something you get to do at the end of the day. With diet and exercise, not only will you look better, but you'll feel better. So, when the ball drops at midnight, say goodbye to the past year and hello to a new you.

About the Author

Justin enjoys staying in shape by incorporating a home gym weight lifting program with adventure activities such as surfing, mountain biking and hiking.

The 4 Key Solutions To Permanent Weight Loss

2010-01-20T10:39:00.000-05:00

By: Gus Kamassah

It's a widespread sight today to see everyone going on a diet
regime- but most diets fail! Have you at any time considered
why? It's due to the fact a large amount approaches or ways used
fail to address the 4 essential solutions to lasting weight
loss, that are appetite control, nutrition, hydration as well as
exercise. In your search to get the most effective weight loss
system look for the ones that have every piece of this weight
loss puzzle in place.

Appetite Control

The problem is that many people either over- eat or are eating
unhealthy food. Fast food or eating the wrong kinds of meals has
become a norm of the day. For most they just can't seem to put
down food. The type of food eaten impacts how they're
metabolized. Those chemical additives in the refined food you
eat usually do not make it any simpler on the digestive system.

A solution will be to satisfy your appetite and not curb it as a
number dieting plans teach. Obtain meals that will aid you be in
charge of your appetite plus help you avoid over- eating or
consuming the wrong meals. Consuming the correct food helps curb
the cravings, get fuller for longer, lower dieting jitters,
stabilize the metabolism as well as cut the fat in your diet.

Nutrition

The concern here is that you don't eat enough vegetables and
fruit. How are you doing on your everyday 5 servings of fresh
vegetables and fruit? You must these 4 basic parts(vitamin
supplements& minerals, antioxidants, green nutrients, and
enzymes& essential fatty acids) to help you achieve any weight
loss goals. Should you be just like the majority you simply
can't find the time to eat all the nutritious, raw foods you
need each day.

The way out is to have multi-vitamin supplements that offers
utmost green food nourishment, best protection against
environmental toxins along with stress conditions, helps
breakdown of carbohydrates, fats, proteins, milk products,
sugars in addition to fibers as well as facilitates circulation,
liver function, digestion, in addition to immune system.
Nutritional supplements are also an excellent supply for your
dietary demands.

Hydration

The fact that your body is made up of 70% water goes to
demonstrate how significant water is to the correct performance
of your body. To function appropriately, your body should keep
the amount of water that it is supposed to have at a given time.
You must consume 6 to eight glasses of water daily. This will
help cleanse your system as well as check your appetite
therefore moving you closer to keeping your weight in check.

Exercise

This is how your body functions: You eat to absorb nutrients
that are converted into energy to fuel your day-to-day things to
do. If you usually do not exercise regularly, then this innate
task is derailed. Lack of action means that fuel is not burned
and if they are not utilised, it is stored to the detriment of
your body's functions. Regular exercise is important to restore
the body's balance. There are many methods to work out, you are
free to include the one that matches great with your lifestyle.
It could be as simple as getting day by day walks, going to the
gym, and riding a bicycle a few days a week. The possibilities
can be several.

The next time you go researching a weight loss regime ensure it
has the 4 parts(appetite control, nutrition, hydration as well
as exercise) in place before you join in. These are the key
solutions to sustaining what you've got.

If you are used to calorie counting or meal planning and have
been frustrated with your lack of achievement with your weight
loss program then this weight loss system will make you lose weight
without ever going on a diet again.

About the author:
For more weight loss and healthy living tips go to
http://nutritionalhealthsupplementshelp.com/

Walking and Weight Loss - Is There a Correlation?

2010-01-20T08:51:00.000-05:00

By: Dean James

Is there a correlation between walking and weight loss. A lot of
people have attested that walking is the most effective way to
weight loss and is even better than running since you can
practically do it anytime and anywhere.

Walking and weight loss do have a connection, but is the
emphasis given by some to the effectiveness of walking exercises
justified? In this report, we will take a look at how valid the
correlation between the two factors is.

Can walking be considered a weight loss strategy?

Based on its effects on your fitness and your weight, the answer
to the question is yes. According to experts, walking briskly
requires almost the same amount of energy as running.

As you walk faster, the more movement you will require. Meaning,
it will not only be your feet and your legs that will be moving
but also your torso, your arms and almost all parts of your body.

The more motor parts required executing an action, the more
energy is required, and the more calories are burned. Calories
burned translate to weight being lost.

Ways of walking with maximum benefits

If you prefer walking as a workout routine, there are several
things you need to do to gain maximum benefits from the
exercise. First, move your arms. This will not only provide an
effective workout for you arms but will also improve your
overall motor skills.

Avoid slumping or tucking your shoulders towards the front.
Instead, square your shoulders and push it back, hold your head
high in a relax manner (without straining your neck) and take
shorter, quicker steps.

An ideal walking exercise should last between 30 and 60 minutes.
Don't forget to breathe properly, with each breath derived from
your diaphragm. As much as possible, walk in places where there
are more trees than motor vehicles.

Unscheduled walks

If you cannot take regular, scheduled walks, take every small
opportunity to use your feet and legs. If you are going up only
a couple of floors in a building, use the stairs instead of
riding the elevator.

If you ride the bus to work, disembark a block from your office
building and walk the rest of the way every morning. If you need
to buy something from a store and it's not more than four
blocks, walk instead of driving there.

Walking and weight loss do have a correlation. One can result to
another and both are good for one's health.

About the author:
Are you READY to KICK START your weight loss for a slimmer,
healthier body? Read our reports on How To Burn Fat and
consumer information on the BEST weight loss programs available
at => http://www.BurnFatReports.com

Do You Sabotage Your Weight Loss Program?

2010-01-20T07:44:00.001-05:00

By: Owen Jones

If you would like to lose weight, you must have a plan, a route
map to success. This is called a program or programme. There are
thousands of programs, but many of them are just plain batty. If
they sound foolish, they probably are. Have you heard of the
'cabbage water diet'? It sounds foolish and it is. You cannot
only drink cabbage water all your life!

Although there is a lot of claptrap talked about losing weight,
there are some truths that play a role to play in almost any
program you choose to follow. One of these truths is that it is
better to eat many small meals during the day (approximately
5-6), than to go all day without eating and then stuffing
yourself at dinner in the evening. This is popularly called
'grazing'.

Have you ever wondered why this might be so? Well, the fact is,
that the typical human body can only process about 250 calories
an hour. If you consume more than that, you are almost certainly
overloading your digestive system. This is why it is important,
because if your body cannot handle all the calories that you
give it, it will store them.

Your body can only use up what it needs to fulfill the job that
it is active with, that is, what you are putting it through. If
you are watching TV, most of those 250 will be stored. If you
are exercising, most will be burned up. It stores the residue as
body fat. Your body has learned through evolution that tough
times will come, so it prepares for them. It is like us putting
excess money in a savings account or people hoarding food if a
bad winter is predicted.

However, these days in the West, we rarely face those hard times
any longer. Therefore, that fat is never used up and we just
keep adding to it until we decide, by choice, to limit our
intake of calories or increase our amount of exercise.

Given this information, what can we do with it? Well, if you
were to want to lose weight, you ought to be consuming no more
than 1,500 calories a day (or whatever your program tells you),
so 1,500 divided by 250 is six. if you ate 250 calories every
other hour, that would give you twelve hours.

Therefore, eating light but often would be a helpful strategy or
program to follow, because first of all, you are only providing
your body with what it requires, when it requires it and
secondly, you are able to better maintain a steady blood sugar
level, which means that you iron out the spikes and troughs you
experience in a normal day's cycle.

Two hundred and fifty calories does not sound a lot, but it is
surprising what it will stretch too, if you take the trouble to
investigate. It is true that you will have to severely restrict
some foodstuffs, like bread, pasta, rice and potatoes, but
whoever honestly thought that you could lose weight by eating
that stuff anyway?

If you do not have time to cook a number of times every day,
look in your supermarket. There are loads of '250 calorie'
microwave meals. You don't want to eat that? I don't blame you.
so get a good cookbook, which shows calorie content. You are at
work all day? OK, eat some fruit, but choose wisely. It can be
done, it only takes a little will and planning.

About the author:
Owen Jones, the author of this article, writes on many
subjects, but is currently involved with lose
weight programs. If you have an interest in losing weight
too, please go over to our website now at Why Can't I Lose
Weight?

The Hottest Diet Of 2009 To Lose 20 Pounds Quickly, Easily, & Permanently!

2010-01-19T13:24:00.001-05:00

By: Avy Jerel Barnes

How would you like to lose 20 pounds quickly, easily, and keep
the weight off for good? Read on to find out what works best....

Alright, the first thing you must know if you want to lose
pounds fast is that you have to do so naturally. Unnatural
dieting such as that with fad dieting will cause your metabolism
to dramatically slow down. The lower your metabolism is, the
more likely you'll suffer from yo-yo weight loss and your body
storing body fat instead of burning it off!

Now, the best online diet I have found to lose 20 lbs. quickly
and that is 100% natural, is the calorie shifting diet from Fat
Loss 4 Idiots.

The calorie shifting diet will help you lose a lot of pounds and
burn off inches of fat very easily and very quickly since the
diet is based on increasing your metabolism to the maximum peak.

You'll get a fun and interactive diet generator that will create
a "4 meals a day" menu plan consisting of YOUR FAVORITE
foods...(that way you won't starve or get those cravings)! The
meals you'll be eating daily are all designed to increase your
fat burning hormones to provide you with all natural fast weight
loss. Also, you'll learn about the "shifting" technique.

Using the "shifting" technique in conjunction with eating the
customized 4 meals that are created for you will skyrocket your
metabolism to the maximum peak, which will ultimately cause you
to drop pounds and burn fat quickly, consistently, easily, and
permanently.

So, if you want to lose 20-30 pounds in as little as 4 weeks...
PERMANENTLY, then I highly recommend you look into and tryout
the calorie shifting diet.

Click http://www.FatLossIn11Days
.info to read the full review of the calorie shifting diet
from Fat Loss 4 Idiots and get started today!

Simple Steps To Lose Weight And Keep It Off

2010-01-19T06:30:00.001-05:00

In case you have been told your weight loss goal would be hard,
maintaining that 'lost' unwanted weight is even harder. I can't
tell you the amount of my close friends were able to reduce
weight with success, only to recapture back all of the 'lost'
weight after a little while. It's not the fault of the healthy
eating plan regime they used. They acquired unwanted weight for
a couple of reasons: they got back to their old diet and
lifestyle routine- which is, usual unhealthy foods consumption,
and they began living a inactive lifestyle and didn't remember
all about doing exercises!

People are wrongly informed that once they drop some weight
successfully, they believe that they won't gain weight any more,
regardless of what they did. That is absolutely false. Even
after you have lost weight successfully, you'll have to keep to
the same diet regime and exercise routine to maintain that
weight. I can understand if you don't want to go back to your
demanding workout routine, but you can certainly do some
walking, can't you? Observe these 3 walking tips to help you
begin!

1. Consult with a family doctor: Prior to you start walking on a
regular schedule, I would suggest you go to a family doctor and
have a word with them. A family doctor is able to organize a
regular walking schedule for you depending on your present
health and wellbeing circumstances. A family doctor might also
suggest another recreation in your case apart from walking.

2. Monitor your actions: Merely walking seriously is not
sufficient; if you walk just five steps a day and fifty steps on
another, then you're not sure the number of steps you actually
require to walk to keep your slim body. For that reason I might
suggest that you use an instrument called pedometer. In fact, it
is quite affordable and will measure your walking steps daily.
As you check your daily walking stats, you will want to add to
the quantity of steps over a regular basis as nobody likes to
lay on their past success; when you finally achieve a position,
you should aspire to get higher and higher. Just remain fully
committed to your walking routine and see how better you are
feeling.

3. Wear the appropriate attire: For walking to be an enjoyable
experience, wear loose- fitting trousers that allow free
movements of limbs. Don't wear any tight- fitting dress that
makes you uneasy! Also be sure to wear athlete shoes that make
your feet comfortable. When you wear the incorrect shoes you
could soon get bored of walking. Worst, you could potentially
end up with muscle problems!

Would you like to possess a body such as the sexy girls from the
television show, Gossip Girl? As a result of shows like this,
women are attempting hard to acquire that flat tummy in record
fast time. They are doing countless abs crunches daily because
they think it truly is the perfect method to do away with tummy
fat. You will be very sorry to learn that you are instead
working harder than you ought to Slimming down and eliminating
big, fat tummy is a lot simpler and easier than what you
believe! In the following paragraphs I will quickly go over
three simple methods to slim down fast.

1. Proper meal planning is half the battle won: Believe it or
not, it is possible to win half the battle against fat just by
eating healthy meals! Once you eat healthy and keep your tummy
full, there isn't any room for temptation of any kind. When no
temptation exists, you will not eat junk foods. When you finally
eliminate this temptation for junk foods you will notice that
weight loss is really a lot easier than what you thought.

Unlike junk foods, healthy meals will assist you in different
ways: they're going to provide your body with the all-important
nutrition and energy; they are going to also detoxify your body
by ridding it of all of the waste deposits left by junk foods.
When you finally eliminate this junk, your metabolic rate will
automatically increase, which means that you should burn more
fat at less time!

2. Cardios can help you win the other half of the battle: When
you can shed weight with diet alone, this process may be very
slow. In case you are like everyone else, you would like to
eliminate your tummy fat as fast as possible, right? Well,
cardios will accelerate the losing weight process by
skyrocketing your weight loss rate. Although you may manage to
burn just 500 calories every day, you are going to lose more
then one pound of fat each week (3, 500 calories make one pound)
How to define cardios? Cardios are not something that you have
not been doing already! Simple activities like walking, running,
swimming, dancing, cycling, etc, all fall under the category of
cardiovascular activities!

3. Develop your tummy: Your tummy, or abdomen, can be defined as
three kinds of muscles: upper abs, lower abs and side abs. When
you do a small number of sets of crunches and alternately target
every one of these muscles, you will notice that you'll not only
acquire abdominal muscles, but in addition a flat tummy.
Remember though that you simply don't really need to do
countless crunches each day; on the contrary doing a small
number of crunches everyday is much better than doing 100 once
in a while.

Eating junk foods and putting on the weight is one thing, but if
you consider that you are eating healthy foods and still putting
on the weight by a couple of pounds, then it maybe that you are
overeating. The solution to your problem is portion control. I
suggest you closely watch the quantity of food consumed daily.
By eating a lot more than what you need, you certainly will gain
weight without fail.

Contrary to what you may believe, portion control is NOT
controlling the quantity of food that you choose to place on
your plate; rather, it implies controlling your daily calorie
consumption. Nearly every food you purchase from the grocery
will have information about its calorie contents along at the
back of the package. Read those labels carefully. By reading
those labels, you will definitely get a good idea of the number
of calories you are usually consuming daily!

It may be that you are instead consuming more calories than what
you physically needs, and consequently putting on the weight by
quite a bit. When you finally implement this calorie counting
strategy, you will notice the considerable impact on makes
within your body weight. Another way to regulate your portions
is by eating on a smaller plate. After all: by eating less food
even on a bigger plate, you will 'feel' you are eating less,
although it may be untrue. It's not enough that the quantity of
food you place on a plate fills up your stomach; satiating your
eyes and mind is equally important. Additionally, the only
solution to achieve both goals is by utilizing a smaller plate.

By using a smaller plate, it may naturally be full to the brim,
and while you maybe eating the identical quantity of food as
before, in your mind you will actually believe that you simply
are eating much more! Got it? Once your thoughts are satiated,
you will not feel tempted to eat any junk foods! Believe it or
not, people I've talked to overeat not because they are hungry
but because they need to derive emotional comfort from food.

Consider this other approach to reduce your intake of food
without starving yourself: add raw produce (fruits or
vegetables) with every meal consumed. Reason why fruits and
vegetables, especially when eaten in their raw forms, can
satiate you in a short time and even help you stay full for a
long time. You may believe that eating lots of veggies isn't
going to fill your stomach, however it definitely will! As a
matter of fact, almost all of the raw vegetables are rich in
fibre, which is what satiates your hunger.

About the author:
http;//www.Health-Regime.com

Weight Loss Motivation Stay On Track

2010-01-18T23:10:00.000-05:00

By: Dr Marybeth Crane

When attempting to lose weight one of the most difficult things
to maintain is weight loss motivation. There are a few good tips
and tricks to keep you in the proper frame of mind and on the
right track.

It's really important to have someone to diet or exercise with.
You are both in there challenge and encourage each other. When
you know that your exercise buddy is going to be at the gym or
the local track waiting for you you're more apt to get out of
bed.

Develop a realistic and achievable weight loss plan. It's easy
to get discouraged and quit if you're trying to lose 10 pounds a
week for 3 weeks. It's also not very healthy.

But if your plan is to lose 2 pounds per week for 15 weeks
that's doable. Even if you have one rough week you can make it
up.

Don't weigh yourself everyday. That can be discouraging. There
are too many factors that can affect one day. Instead weigh
yourself once a week. This will be more indicative of what
you've really accomplished.

Allow yourself to eat something sinful from time to time. It's
not necessary to totally eliminate pizza or ice cream from your
diet. Just cut back. Instead of eating half a bag of chips put a
handful on a plate and put the bag away.

If you have a picture of when you were heavier keep it in view.
This reminds you of a place you don't want to go back to. It
also gives you encouragement for how far you've come.

Also from time to time refer to a picture of yourself when you
were thinner. It may not be realistic to get back to your high
school weight but gives you inspiration knowing that you were
thinner once.

If that's not possible then practice daily visualization. Also
look at your written goal. These really can give you a
consistently lost motivation and have a positive effect on you.

If you've reached your original goals or are close then
reevaluate them. Change them a little or set them a little
higher. Work out a little longer. Pick up the pace of your
bicycle rides or your walks. Improve upon the weight you can
lift.

Maybe you've cut back on the beer you drink or the pizza you eat
but can even do more. These little goals can challenge and
continue to motivate.

The main thing is for you to not lose what you've accomplished.
You may even want to visit your doctor more often just to hear
him or her comment on the progress you've made since the last
visit.

About the author:
Are you desperate to lose weight quickly? Gerda Peter eliminates
the pain and hassle of losing weight with weight loss motivation
strategies and more free information here too! http://secretslimmingtips.co
m

Want To Learn How To Lose Your Belly Fat in 2 Weeks?

2010-01-18T15:28:00.001-05:00

By: Avy Jerel Barnes

Want to know how to lose your belly fat in 2 weeks...
CONSISTENTLY? Read on to find out what works to get rid of
stubborn fat extremely fast... AND EASILY!

First things first. If you want to flatten your belly fast,
please take my advice and do so naturally. Fad dieting such as
the low carb, low fat, and low calorie types are very unnatural
and is what causes the metabolism to severely decrease. The
repercussion of having a slow metabolism is yo-yo weight loss
(you lose pounds... and then put the pounds back on), and you
will body will RETAIN fat instead of burning it off!

Now, the best online diet I have found after several years of
research that will help you lose your belly fat in 2 weeks is
the calorie shifting diet from Fat Loss 4 Idiots.

Fat Loss 4 Idiots will provide you with a fun and easy to use
diet generator that will customize a menu plan for you. The menu
plan will contain 4 meals consisting of your FAVORITE FOODS (no
need to worry about cravings with this diet)! The delicious
meals that are created are designed to manipulate and boost your
bodies fat burning hormones.

The delicious meals created for you to eat each day are based
around what's called "calorie shifting" which is what confuses
your metabolism into soaring to the maximum level. This will
ultimately have you lose 9 pounds and burn inches off your belly
in 2 weeks easily, quickly, consistently, and PERMANENTLY.

So, if you are tired of wondering how to lose your belly fat in
2 weeks and you just want to get a flatter stomach once and for
all, then I highly recommend for you to look into and tryout the
calorie shifting diet plan.

Click http://www.FatLossIn11Days
.info to read the full review of the calorie shifting diet
and get started today!

About the author:
how to lose your belly
fat in 2 weeks

New Year`s Resolution - Lose Weight This Year

2010-01-18T13:27:00.002-05:00

By: Vita Z

Same New Year`s resolution - Lose Weight This Year...Year After
Year you promise yourself same thing. If you have, you are like
hundreds of thousands people around the globe. The thing is that
most people not only have not lost any weight , but actually
gained weight since teh previous year.

BUT...would you like stop this cycle?

Well the good news is, you CAN!

New Year`s Resolution - Lose Weight THIS Year.

STEPS HOW:

You don't have to keep making the same weight loss promises to
yourself that you don't intend to keep. You really can lose
weight and feel and look better this year, you just have to make
it a priority in order to make a real change.

(1) Write Down Your Goals

The best way to keep on track with your weight loss plan is to
write down why you want to lose weight, how much weight you want
to lose, and what the benefits will be when you do lose weight
(fitting into your favorite "skinny" jeans again, being healthy
etc).

(2) Set A Date

If you simply say that "My New Year`s resolution - lose weight
this year," it is easy to put off. By setting a definite date,
you will have something to strive for.

(3) Remove Temptations

The first step is to get rid of all the unhealthy snacks and
foods that and replace the bad snacks with good ones, like
carrots, apples, almond butter ect.

(4) Make the Goal With Friends

Chances are you have friends and family who want to lose weight
this year too. If you can make the promise of weight loss
together, you can help each other along the way by offering
support and encouragement.

(5) Do Exercise You Love

Hate going to the gym? Find running hurts your legs? No Problem.
Exercise does not mean spending hours at the gym or running for
5 hours a day. Exercise should be something you enjoy that makes
you feel better, so find what you love.

(6) Don't be afraid to get help!

Many people are stubborn. That is human nature. However, it can
prevent you from really losing weight. For example, we have
worked with many people that have broken their "head strong"
pattern and came to us for help. The Strip That Fat diet has
helped even the most stubborn, I can do it myself dieters
because of its simplicity and the fact that it does not focus on
fad dieting, rather techniques that you can use in your normal
life. You do not have to be some fitness nut to succeed with
Strip That Fat!

Check it out if you get a chance:

Best
Way to Lose Weight Fast

So that Your New Year`s resolution - Lose Weight This Year will
not just be the one you forget about within the first months of
the year. Find a happier, healthier you for 2010!

5 Tips to Successful Weight Loss This Year

2010-01-18T11:34:00.001-05:00

By: Lisa Nelson RD

How are you doing sticking with your New Years resolution? Its
been only two weeks since the start of the new year and
according to past statistics already 25 percent of people who
set a new years resolution have given up. Here are some steps to
stay on track and achieve your goal this year:

1. Remember why you set your resolution in the first place.

Was your goal to lose weight so you would have more energy to
do activities with your family? Or maybe you want to lose weight
to boost your self esteem, participate in an outdoor adventure
vacation, or improve your health by lowering your cholesterol or
blood pressure.

2. Place your resolution in a location you will see daily,
such as on your refrigerator door.

This way every morning you will be reminded to take the
necessary steps to achieve your goal, whether it is heading to
the gym, not reaching for the sweets at work, or packing a lunch
instead of eating out.

3. Tell others about your resolution and how you plan to
achieve your goal.

Friends and family can help you by giving the extra support you
need to stick with it.

4. Seek professional help.

Did you join a gym but are overwhelmed by the equipment or
think you look foolish because you are unsure what you are
doing? Meet with a personal trainer to learn how the equipment
works and be shown a workout that will meet your goals. Are you
trying to eat healthier by reading food labels but do not know
what you should be looking for on the label? Seek out the help
of a dietitian to show you how to make healthier choices.

5. Track you progress to stay motivated.

Mark on the calendar the days you work out as a visual of
progress you are making towards your goal. Check your weight
monthly to chart results or if you are working on lowering your
blood pressure or cholesterol visit your physician to monitor
progress.

About the author:
Be sure to sign-up for The Heart of
Health where you'll receive free heart health and weight
loss tips from dietitian Lisa Nelson. Subscribers also receive
the special report "How to Make Heart Healthy Changes into
Lifelong Habits". Learn more at http://www.hearthealthw
ithlisa.com.

The Best Diet To Burn Abdominal Fat LIGHTNING Fast!

2010-01-18T09:44:00.000-05:00

By: Avy Jerel Barnes

How would you like to burn abdominal fat fast, easy, & without
starving youreself? Well, read on to learn what program works
the best to get awesome results FAST!

Okay, I firstly would like to forewarn you about using unnatural
methods to flatten your stomach fast. If you want to get rid of
fat fast, you have to avoid unnatural techniques such as fad
dieting (low carb, low fat, low calorie, etc.). Those types of
diets will cause your metabolism to severely decrease which will
ultimately cause "up and down weight loss" and will cause your
body to store fat instead of burning it off!

The best diet I have found to burn abdominal fat and lose
several pounds in less than 2 weeks is the calorie shifting diet
from Fat Loss 4 Idiots.

The reason the calorie shifting diet works so well at burning
off fat is primarily due to the principle this diet is based
on... which is BOOSTING your metabolism!

Firstly, you'll receive a really cool and fun diet generator
that will create a "4 meals a day" menu plan consisting of YOUR
FAVORITE foods. Secondly, you'll discover the ultimate dieting
technique called "shifting". The "shifting" theory will
manipulate your fat burning hormones simply by changing the
pattern of how you eat daily.

This will ultimately skyrocket your metabolism to the highest
possible point, and therefore lead to quicker, consistent, and
permanent fat loss!

So, if you want to burn abdominal fat in less than 2 weeks, then
I recommend for you to look more into and tryout the calorie
shifting diet plan today.

Click http://www.FatLossIn11Days
.info to read the full review of the calorie shifting diet
and get started today!

About the author:
burn abdominal fat

Quick Weight Loss Tips - Boost Your Weight Loss System's Effectiveness!

2010-01-18T08:20:00.001-05:00

There are quick weight loss tips all over the internet as well
as in magazines these days, but many of them do not work very
well with specific weight loss systems. In fact, many tips
outright conflict with one another, creating a lot of confusion
for those who want to lose weight but aren't exactly sure how to
do it.

The following quick weight loss tips are different because they
will accelerate your results, regardless of which weight loss
system you are currently on! They are intended to be jumping off
points to guide you toward creative solutions to your own
dieting problems. Use them for ideas and blend them into your
weight loss system and you are going to see changes in your body!

Activity & Nutrition If you are currently thinking about what
you eat and what you do during the day as two separate issues,
it's time to take a new approach. If you think through a typical
day in your life and separate out sections of the day according
to how active you are, you can then time your meals and specific
types of food so they are used by your body in a more efficient
manner. By efficient here, we mean cutting the risk of having
foods stored as fat and increasing the chances that they will be
immediately burned off for energy.

The most important nutrient to think about here is your
carbohydrates. Since they are used by your body as a huge source
of energy that burns down slowly, they are best consumed a
little while before a workout session or the busiest section of
your day. If you consume meals that are heavier on carbs at that
time you will find you have more energy to get through those
active periods.

Similarly, if you go light on the carbs during the more
sedentary portions of your day you will reduce your chances of
them being stored as fat because your body simply doesn't need
energy at that time. See, your daily activities are intimately
tied to your eating patterns! If you find yourself too tired to
workout, this quick weight loss tip could help remedy that
problem.

Pump it Up If you are already exercising, then find ways to
increase the intensity for short bursts of time. So, if you are
now in the habit of walking a few laps around the block after
dinner start adding short bursts of jogging at regular
intervals. This will get your heart rate up, increase intensity,
and lead to higher calorie burns. Similarly, try adding bursts
of cardio such as jogging in place or jumping jacks between sets
in a strength training workout. You will get the sweat pouring
and the fat melting off much faster. Realize that you won't have
to spend every spare moment you have working out if you do
consistent workouts that are highly effective.

Build Up Muscle You don't have to want six pack abs or buns of
steel to develop a strength building routine. Your lean muscle
mass is extremely important no matter what weight loss system
you happen to be on. The more muscle you have the more calories
you will burn during workout sessions and even between sessions
when you aren't moving much. Everyone should be doing at least
one good strength training session a week.

About the author:
Feel free to distribute this article in any form as long as you
include this resource box. For more information and comparisons
of popular weight loss plans please visit my web site at Fast-WeightLoss-Diets

Lean Body Workout for the Hard Body Enthusiast

2010-01-18T07:19:00.001-05:00

I've got an amazing lean body workout
for you today. If you've been following any of my work, then you
already know that lean and ripped is where it's at.

This lean body workout was designed for one of my
coaching clients in the UK and he used it with awesome results.

Perform this workout no more frequently than twice weekly and
incorporate it into your comprehensive workout scheme in a way
that maximizes recovery and allows you to perform the workout
with superior intensity.

Here's the lean body workout:

-> Starting with body-weight pull-ups, crank out as many reps
(with full range of motion, slow and controlled) as you can get,
until failure is reached.

-> Transition immediately to barbell squats using 135 lbs. and
perform as many squats (with strict form and full range of
motion) as possible until failure is again reached.

-> Go immediately back to your body-weight pull-ups and hammer
out as many repetitions as possible, making sure to use full
range of motion and once again going to failure.

-> After this, go immediately back to your 135 lb. barbell
squats, dishing out perfect reps until failure is reached.

-> Continue this back and forth pattern, without rest, until you
get to the point where you can only manage one repetition of
each exercise (it'll happen sooner than you think).

-> Record how many minutes you lasted before being able to
complete just one single rep of both body-weight pull-ups and
135 lb. barbell squats.

-> When you repeat this grueling lean body workout, try to
extend the duration (meaning you can get more reps and/or make
it longer before being reduced to one-rep maximum ability) of
the workout session.

-> If your total workout time is under 10-minutes, even though
you will have worked your butt off, I suggest hopping on the
treadmill or step machine to finish off your metabolism. Aim for
15-minutes of total workout time.

-> This lean body workout will result in a major post-workout
calorie burning effect that fights fat around the clock for the
next 1 to 3 days. Now that's a return on your workout investment
time.

I'm stepping it up when it comes to designing the absolute
best and most time-efficient fat loss workouts that lend lean
and sculpted bodies.

The advanced lean
body workout tactics that are sprinkled into these
specialized routines are dynamite when it comes to changing my
clients into ripped hard-bodies.

For more step-by-step details on how to create your very own Cris
tiano Ronaldo hard body or lean Mario Lopez physique, just hit
me up on my ultra popular TopFatLossTrainer blog.

I'll guide you every step of the way and take you from an
average nobody to a standout superstar. Get started with my free
advanced fat loss workout videos, diet plans and lean body
supplement reviews.

Leave your body transformation questions in the comments section
and I'll get back to you soon so we can start building your
dream body together.

Your Lean Body Expert,

Dr. Brad Campbell, CFT, PharmD

About the author:
MMA Workout: ---> Ripped Body Workout

Hard Body Workout: ---> Lean Body Workout

Post baby bulge - How to lose it

2010-01-18T01:18:00.000-05:00

By: Jacob Sikais

Weight loss after pregnancy is tough and can appear impractical.
Hang in there! Remember that for nine months your body has had
quite a tough time, especially during delivery. Therefore, the
precedence at the moment is to give your body sufficient time
and means to get it's self back to normal. Dieting at this time
should be done rather more sensibly then if you where dieting at
any other time of your life, So be sensible other wise you may
be making a health blunder if you attempt to diet too hard.
Several weight loss specialists cite the law "Nine months on,
nine months off," implying that whichever diet you select, you
must not be too concerned if you don't come back to your usual
weight until about nine months after delivery. Nine months might
appear to be long time to wait before you shed that post-baby
bulge however post-pregnancy weight loss is different than
trying to lose weight because of conventional overeating or
general bad eating habits. Therefore it is really vital that you
don't diet too hard - and defiantly no extreme or fad diets like
the"Cabbage Soup Diet" or a "500 calorie diet".

Minerals, vitamins and various nutritional supplements can
assist to expedite your recovery period. But keep in mind: it is
imperative to seek expert medical advice prior to taking any
dietary supplements after a pregnancy. Just to ensure that (a)
they won't harmfully affect the health you're new born via your
breast milk and (b) they can't trigger any unfavourable
reactions while you're recuperating from child birth.

"Patience" is the key word when dieting after child birth and so
you should only plan to lose about 1.5-2 lb per week. If you are
breast-feeding, keep in mind that your breast sizes will differ
quite a bit, -- don't estimate any weight-loss achievements by
their size and appearance! Insread you would be better to watch
your buttock,thighs,hips or your face - especaily your cheeks.

Regular light exercise can be very helpful for toning-up your
muscles which in turn will help your body burn-up more calories.
However with your new arrival your daily schedule has probably
gone "hay wire" and finding time to exercise may be a bit
difficult until things settle down and life returns back to
normal. But,some light stretching wom't take-up a great deal of
your time. Yoga or Pilates are perfect exercise routines for
weight-lose after pregnancy. When life starts to get back to
normal again,you can try adding
swimming,cycling,walking,skipping or even jogging - but be
carful don't over do it! How about taking your baby with you to
the pool - they usual love it! Or take them out cycling with you
in one of those weatherproof trailers. Many babies love mom's
exercise time!

Apply the same caution to any exercise routine as you would to
dieting: don't overdo it, be tolerant and stay relaxed about it.
Focus on good health -- as a mom you require to be in good form
for your hectic life!

Good luck!

About the author:
I have looked at, and write about many weight-control methods
including tips and advice regarding weight-loss supplements such
as Yi-Wu tea, Hoodia Gordonii to assist people who wish to know
"how to get rid of man breasts" to how do a "500 calorie diet"
http://www.nowloseit.co.uk

Study Shows Saturated Fat Not Harmful

2010-01-16T02:44:00.000-05:00

From The American Journal of Clinical Nutrition:

Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.

Background: A reduction in dietary saturated fat has generally been thought to improve cardiovascular health.

Objective: The objective of this meta-analysis was to summarize the evidence related to the association of dietary saturated fat with risk of coronary heart disease (CHD), stroke, and cardiovascular disease (CVD; CHD inclusive of stroke) in prospective epidemiologic studies.

Design: Twenty-one studies identified by searching MEDLINE and EMBASE databases and secondary referencing qualified for inclusion in this study. A random-effects model was used to derive composite relative risk estimates for CHD, stroke, and CVD.

Results: During 5–23 y of follow-up of 347,747 subjects, 11,006 developed CHD or stroke. Intake of saturated fat was not associated with an increased risk of CHD, stroke, or CVD. The pooled relative risk estimates that compared extreme quantiles of saturated fat intake were 1.07 (95% CI: 0.96, 1.19; P = 0.22) for CHD, 0.81 (95% CI: 0.62, 1.05; P = 0.11) for stroke, and 1.00 (95% CI: 0.89, 1.11; P = 0.95) for CVD. Consideration of age, sex, and study quality did not change the results.

Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat.

Lose Weight This Year

2010-01-16T01:45:00.000-05:00

Goal Setting For The New Decade: Beyond The New Year's Resolution
By Tom Venuto
www.BurnTheFat.com

When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by - with nothing to show for it, if you don’t plan otherwise.

That’s why the passing of another decade can feel like a wakeup call as much as a fresh start: Looking at the technological wonders that surround us in 2010, I can’t help thinking it feels like science fiction.

In fact, modern technology is one of the reasons why some people have succeeded at body transformation while others have failed.

I’m still in awe of the web. The satellite navigation system in my car amazes me every time I drive. I can store a library of books in a device that fits in my pocket. It blows my mind that we can speak to each other face to face through the internet live on video. That’s straight from Star Trek! And those are just the everyday little things.

The cover story of the January 2010 National Geographic magazine is titled, “Merging Man and Machine” – it’s about bionic limbs. Richard Branson’s company, Virgin Galactic just unveiled spaceship two and is preparing to launch civilians into sub orbital space flights.

It’s the greatest time to be alive in all of human history! Unfortunately, today’s modern conveniences have brought a dark side upon us.

Rising obesity has paralleled the march of technology. The chair-bound, desk-job, computer, car, elevator, television based society of today is helping to make millions of people fat and lazy.

Our current way of life is less than a century old, yet our biology hasn’t changed in tens of thousands of years. Our bodies were designed to move and work, not sit and click.

We’ve become spoiled. Complacent. Dependent. And we are paying a price for it. We are fatter than ever before in all of human history. More than two thirds of Americans are now overweight. One third are obese.

People are dying because they‘re too fat.

Ironically, none of our new technology can solve our body fat problems. There’s no easy way. No pill. No machine. No drug. More knowledge isn’t going to help. We already have most of the answers. We know more about the human body than ever before. But it’s all academic.

The problem lies in the doing. You have to do the work – in the gym and in the kitchen. Hard work.

We are a quick fix society. It’s partly human nature, but technology is making us more impatient. We can have products delivered to us with one click and even do it from our cell phones. We have instant downloads, movies on demand, and drive through coffee shops. We get our food made and delivered in just minutes while we are sitting in our cars, and it’s still not quick enough. The internet is blazingly fast, but most people will abandon a web page in seconds if it hasn’t loaded. It’s no different with fat loss. We want six pack abs yesterday.

Simultaneously fighting the pull of human nature and the convenience of new technology is no easy task. But there is a solution: Future Orientation.

The most successful people in the world today are those who have a long term perspective. They plan 5-10 years in advance and beyond. They know how to enjoy and live in the present moment, but they take action and make decisions based on their future vision.

The passing of another decade makes you take stock of yourself and your achievements, or lack thereof. “What did I accomplish in the last 10 years? Am I a better person today than I was in 2000?”

If you don’t like the answers, then it’s time to finally get serious about your future because the next 10 years are going to fly by even faster than the last 10 as the pace of life and society gets even faster.

To succeed in the new decade, think beyond new year’s resolutions. Think beyond the 12 week fitness goal. As you write your goals this year, don’t stop with 3 month or even 1 year goals.

Project yourself into the future: 3, 5 and 10 years from now. For each point, dream, fantasize, visualize: if your body, your health your physical performance were perfect in every way, what would that look like? Describe it in vivid detail.

With our ingrained penchant for quick fixes, we often overestimate what we can achieve in the short term and set unrealistic deadlines on our short term goals. But the flipside is that we often underestimate what we can achieve in the long term, so we set our long term goals too low. Do you realize that people have gone from broke to billionaire in 10 years? In this internet age, some have done it even faster.

My challenge for you this year is to start thinking about your body and your life with the same type of creativity that has led to our greatest technological advances:

Not the same thoughts as yesterday. Not just positive thoughts. just bigger thoughts. NEW THOUGHTS! Creative thoughts! Inventive thoughts! From new thoughts will spring new goals, new actions and new achievements.

Fitness goals should not take over your life, they should enhance every other part of it. So take this opportunity to achieve balance by setting long term goals for every area of your life – health, fitness, finances, career, relationships, experiences, travel, possessions and spiritual growth.

Most people didn’t set any goals 10 years ago. They’re among the masses who are in the same place today as they were a decade ago.

Some people only set short term goals, so they accomplished a few little things, but then stopped, as if a goal were a final destination rather than a stepping stone along a path. Other people set goals but didn’t follow through on them. They forgot that goal setting and goal achieving are two different things.

Don’t fall into these traps.

If you need coaching in the goal setting process – from the daily and weekly baby steps to the long term goals and dreams that span a decade – read chapter one of Burn The Fat, Feed the Muscle. If you already have it. Now is the time to revisit it.

If you don’t own a copy yet, you can get the program at:

Burn The Fat

Most people make resolutions. Some people set well-formed goals. But long term goals are the goals that almost everyone forgets to set.

If you didn’t do this exercise 10 years ago, do it now. If you do, I guarantee that in 2013, 2015, 2020, you’ll not only find yourself living at a whole new level, you’ll find yourself living in another world - one of your own creation.

Happy New Year!

Tom Venuto, author of
Burn The Fat Feed The Muscle

Founder & CEO of
Burn The Fat Inner Circle

PS. Remember, goal setting is just the start. Goal ACHIEVING requires a nutrition and training plan. Burn the Fat, Feed the Muscle is the most comprehensive fat loss program of its kind because it teaches you every element necessary to succeed: nutrition, cardio training, weight training and "mental training" (goal setting and mindset).

Learn more about the Burn The Fat program at:
burnthefat

About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

Biggest Loser Winners - What They Weigh Now

2010-01-13T18:42:00.002-05:00

By: Allison Clarke

The Biggest Loser Season 9 is almost upon us. After we all ring
in the New Year, Tuesday, January 5 will start another long and
winding road of weight loss for a list of all new contestants.
For five years, Jillian Michaels and Bob Harper having inspired
its obese contestants with tough love. While sometimes it seems
like they are a little too rough, Jillian in particular, the end
results appear to justify the means.

But, are previous winners keeping the weight off after they
leave the confines of the Biggest Loser campus? Let's take a
look, obviously with the exception of Danny, the Season 8 winner:

1. Ryan Benson - Season one winner Ryan Benson finished the show
at 208 pounds, down 122 pounds from the 330 he started at.
That's a stunning 55 percent of body weight lost! But,
unfortunately he gained most of the weight back after leaving
the ranch.

"Unfortunately, keeping the weight off has been tough for me,"
Ryan said. "So the biggest way it's changed my life is I feel
really guilty for gaining the weight back. I know the show
inspires a lot of people, so I don't like being the guy to
disappoint."

According to MSNBC, Ryan is now 300 pounds.

2. Matt Hoover - Matt began the second season of The Biggest
Loser at 339 pounds, and won at 182 pounds. While he has gained
some of his weight back - he's now 237 pounds - he also gained a
wife and two children (Season 2 co-contestant Suzy Hoover). This
past fall Matt completed the Iron Man challenge in Kona, Hawaii.

3. Erik Chopin - Erik began season three more than the 400-pound
mark (407). He went on to win by losing 52 percent of his
weight, finishing at 193 pounds. But, when trainer Bob Harper
heard that Erik had gained most of his weight back (now about
360), he paid the former contestant a surprise visit. Bob
challenged Erik to lose the weight again, and show up for a
weigh-in at the end of Season 9. Erik accepted.

4. Bill Germanakos - The winner of season four started his
journey at 334 pounds, and won at the svelte weight of 170
pounds. While he is back up some at 207 pounds, he can still be
considered a long-term success. Bill now works as a health
ambassador attending speaking engagements and leading spinning
classes.

5. Ali Vincent - Ali was the first-ever female Biggest Loser.
And, she's still making a splash as a fit graduate of the show.
Ali started season five at 234 pounds. She won at the weight of
122 pounds, and is now 125 pounds. She's obviously retained an
amazing motivation to keep her weight off! This fall she
published her first book, "Believe It, Be It."

6. Michelle Aguilar - Michelle's weight is conspicuously absent
from the MSNBC report, but by all photographic evidence, she has
seemed to stay on top of her weight management. Michele was 242
pounds when she entered the Biggest Loser campus, and left
season six at 132 pounds.

7. Helen Phillips - Helen continued the trend of female Biggest
Loser winners. She started season seven at 257 pounds, and
weighed 117 pounds at the finale. She's currently at a very
respectable 135 pounds, looking better than ever.

While many of the former winners have continued to battle with
weight after they left the show, all have seemed to have had a
positive outcome, since nobody returned to their old weight. And
not only has the show made a positive impact on the contestants,
but viewers around the world are inspired every week when they
see how determined they are to lose weight.

About the author:
Allison Clarke, Freelance writer. She is inspired by The Biggest
Loser and widely writes about best diet and weight loss
programs. For more free helpful information about The Biggest Loser, diet, and weight loss visit
Diets In Review.

Celebrity Diet Plans

2010-01-12T21:32:00.000-05:00

By: Jen Pearson

The secret lives of the rich and famous have long held the
interest of the American public, and this is especially true
when it comes to their fabulous figures. It's rare that one can
go through the day without seeing a feature on Angelina Jolie's
luscious lips, reading an article that mentions Kim Kardashian's
ridiculously well-known behind, or hearing a sound bite that
talks about First Lady Michelle Obama's terrifically toned arms.
It's no wonder, therefore, that American women are consumed with
thoughts and concerned about their own figures and are curious
about what celebrity diet plans are currently in vogue.

Very often celebrities claim in interviews that they get their
curvaceous forms simply by eating healthy and sticking to a
no-nonsense exercise routine. However, that doesn't stop many
women from picking up every magazine at the grocery check-out
stand that claims to have the latest news in popular celebrity
diet plans between its cover. The weight loss industry is a
multi-million dollar industry - and for good reason.

Additionally, we know that most famous women who claim they get
their tight, taut bodies from consuming healthy foods and
engaging in regular exercise are likely telling only part of the
truth. It's true that some of them have great genetics in their
favor, but it's just as true that a lot of these wonderful women
also devote a lot of their day to working toward looking their
best both on and off camera. It should come as no surprise,
then, that celebrity diet plans are more than just marketing
ploys: they're real, and many famous females swear by them.

Celebrity diet plans can take many forms. In the last decade
many well-known women have relied on popular plans like South
Beach, low-carbohydrate, macrobiotic, vegetarian, and many other
diet programs to get or maintain beautiful bodies. Still others
have stopped planning their own meals altogether, relying
instead on companies that deliver small, well-balanced and
nutritious dishes to their doorsteps several times a day. And
still others incorporate strenuous exercise, natural supplements
and pills that promise weight loss (or a combination thereof) to
shape their spectacular bodies.

Finally, some famous females have been proud to detail their
weight loss journeys in front of the world. For instance, stars
like Valerie Bertinelli, Phylicia Rashad, Kirstie Alley and
Marie Osmond have lost dramatic amounts of weight by pairing
regular exercise with the popular Jenny Craig system, thereby
adding this well-known diet program to the list of celebrity
diet plans to which "regular" women have easy access.
Additionally, sports superstars Dan Marino, Don Shula and Scott
Conover have all sung the praises of the popular Nutrisystem
program.

About the author:
Jen Pearson is a fan of celebrity diets and trying to figure out
how celebrities really lose weight. Visit
http://www.dietdazzle.com to find out more!

Cookie Diet: Another Fad Diet

2009-10-21T23:07:00.003-04:00

Latest weight loss/diet news is the COOKIE DIET. Yeah, you read that right. Let's see, eat 6 cookies a day plus one real meal and you'll lose weight. I suppose you will, if you stick to it religiously. This is just another in a long line of fad diets that use substitution and restriction instead of a balanced diet of REAL food. As a matter of fact, I just thought of a new one: The Pizza Diet. Eat one small pizza a day plus two apples and you'll lose weight.

Seriously, folks, these diets are just gimmicks. You may lose weight if you follow these plans to a tee but are any of them healthy? You didn't become overweight overnight. You became overweight because you ate too much junk and didn't stay active. Simple. You probably ate a lot of COOKIES along with potato chips, fast food, etc. Don't fall for this nonsense.

The simple fact is that if you are overweight you need a healthy diet of fruits, vegetables, whole grains(carbs), lean protein and healthy fats COMBINED with some sort of physical activity. Just shuffling junk food around and counting calories is not enough.

Lose Pounds Fast

2009-10-18T23:45:00.000-04:00

The best way to Lose 10 pounds fast is to try some dietary refinements that you would apply temporarily for one or two weeks and then measure your progress from there. Depending on what YOU consume in your current diet, pick one or two of the approaches to lose 10 pounds from the list below.

1)Drastically reduce or eliminate refined carbohydrates from your diet. The list would include most breads, pastas, rice, corn and any snack foods made from these. Anything that comes prepared in a package should be avoided. Substitute more vegetables and salads(light dressing) for the missing bulk.

2)No liquid calories. This would include soft drinks, juice and milk. Don't put any sugar or heavy cream in your coffee or tea. Learn to love water. Not only does it contain no calories but it helps to cleanse your system in many different ways.

3) Eat heavier in the earlier parts of the day and have a light dinner. No snacks other than raw veggies before you go to bed. Studies have consistently shown that people who eat in this fashion have fewer weight problems.

4)Exercise. If you're in good shape but never exercise, even a moderate walking program applied consistently will take pounds off fast. More strenuous forms of exercise or recreational sports will do it faster. Just don't up your calorie intake.

5)Start each meal with a good serving of raw vegetables and salads before you touch anything else. This will fill you up and make you eat smaller meat and potato portions. You probably won't want anything for dessert other than an apple or orange.

6)Pretend that your television(s) is broke and can't be fixed for two weeks. Find other things to do. You might be be very surprised to see the effects on your waistline and mental health after a few weeks.

It isn't hard to lose 10 pounds. It just takes a focused approach and some tweaking of your current habits. If you practice any of these approaches you'll see progress. Combining two or more of them will see even better results. We've all seen stories about formerly obese people who've lost 100 pounds. This is a lot easier to do now, before it gets to that, than to have to do more later.

For cutting edge weight loss techniques consult the Strip That Fat program.

Weight Loss Products: How to Spot a Scam

2009-09-30T23:58:00.000-04:00

Are you looking to lose weight? If you are, there is a good chance that you will start your own weight loss program. When many individuals start their own weight loss programs, they do so with the help of a number of weight loss products, like diet pills or exercise equipment. If you are interested in buying these types of weight loss products, you need to always be on the lookout of scams, as they do exist.

When it comes to weight loss products, like exercise equipment and diet pills, many people automatically wonder how they can tell if they are being scammed. Unfortunately, you often cannot tell by reading an advertisement in a magazine or online or by watching a television infomercial or even by looking at the weight loss product in question. The best way to determine if the weight loss product you are interested in buying is really worth your money is to do research first.

When it comes to researching weight loss products, there are a number of different ways that you can go about determining if the product or products you want to buy are worth the cost. One of the easiest ways to go about doing so is by visiting the online websites of retailers that allow their customers or the general public to rate or review their products. Many consumers like to alert others to a product that is a waste of money or even alert others to a product that is well worth the cost. If you are able to find weight loss product reviews, you are advised to read them.

When reading weight loss product reviews, like product reviews for diet pills or exercise equipment, it is important to remember that no product is perfect. Even the best products, like the ones that come highly rated and recommended, will have a few bad reviews. What you need to be cautious of is any weight loss product that has more bad reviews than it does good reviews. This is a surefire sign that the weight loss product in question may not be worth your money.

You can also find product reviews or just specific weight loss products being discussed by performing a standard internet search. When performing a standard internet search, you will want your search phrase to be the name of the weight loss product in question. Your standard internet search may lead you to online message boards where weight loss and other health issues are being discussed. These types of websites and message boards are a great way to also learn about weight loss products that you may not have otherwise came across.

Another way that you can determine if you are being “scammed,” by a weight loss product, is by examining the online website of the product distributor or manufacturer. When you buy a diet pill or another weight loss supplement, you should be provided with as much information as possible. Be cautious of any product whose website only claims to help you lose weight, but doesn’t explain how it is done. The same can be said for exercise equipment.

Another great way that you can determine if the weight loss products you are interested in buying are worth the money is by speaking with your doctor. Often times, you don’t even have to schedule a visit; a telephone call should get you the answers that you were looking for. Most doctors can let you know if a weight loss pill or supplement that you are interested in buying is worth the money. If they can’t tell you about the specific product in question, there is a good chance that they can at least review the ingredients with you. For exercise equipment, your physician may also be able to provide you with advice.

Of course, if you have the money to spend on weight loss products, you may be interested in going ahead and buying the product or products in question anyways. That is fine to do, but you also need to remember that many weight loss products, especially the ones featured on television infomercials are priced relatively high.

Seven Diet Secrets of Celebrities

2009-05-04T12:43:00.001-04:00

By: Carmen T. Wilson

Celebrities always look fabulous. Whether appearing in
television or films or strutting down the red carpet during
movie premiers and awards, they never cease to fascinate us with
their larger than life presence. The truth is, it takes a lot of
effort to look the way they do, and being the public figures
that they are, they cannot afford to slack off when it comes to
taking care of their physical appearances. Their livelihood
largely depends on how they look. Aside from the clothes, the
hair and the makeup, celebrities have to take good care of their
bodies.

So it is no surprise that these stars have their own secrets
when it comes to staying fit and gorgeous. Their health agenda
can range from extreme workouts to well-planned meals. Who
doesn't want to know their secrets in staying absolutely sexy?
Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston The star of the phenomenal television show
Friends not only mesmerized audiences with her adorable comic
sense and her famous hairstyle, she was also known for having
one of the sexiest bodies in Hollywood, as she appeared in
countless magazine covers. To stay trim, Jennifer follows the
40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates -Foods such as beans, fruits and
vegetables, legumes

30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat
dairy products

30% essential fats -nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to
attain the balance of hormones and maximum weight loss.

2. Kate Hudson The gorgeous daughter of actress Goldie Hawn
gained 60 pounds during her pregnancy, which she needed to shed
quickly before commencing on her next film. From her previous
eating plan, she switched to a higher protein diet. She consumed
high protein meals in smaller portions, and she combined this
diet with an exercise program that includes weight training and
cardiovascular workouts. After getting a lot of flak because of
her post-pregnancy figure, Kate removed all that baby weight in
only four months and has gained abdominal muscles that gained
the envy of many in Hollywood.

3. Oprah Winfrey As one of the most successful talk-show hosts
in the world, there is no question that Oprah needs to maintain
her physical appearance for her millions of audiences. Known as
one of those celebrities who are constantly battling weight
gain, she has recently toned up her figure and has never looked
figure in age 50 by combining a regular exercise regime and diet
plan. Oprah works out five days a week, spending 30 minutes on
the threadmill and doing free weights. Her eating plan consists
of legumes, fish, nuts, fruits and vegetables, chicken and dairy
products that are lowfat. She limits her consumption of white
sugar and flour. Oprah also credits her trim figure to her habit
of not eating anything after seven in the evening.

4. Gwyneth Paltrow A lot of people may find it hard to believe
that the perpetually slim Academy award-winning actress actually
needs to diet. Gwyneth actually follows a healthy eating plan
that resembles Oprah's, avoiding sugar and white flour. She
usually follows a macrobiotic diet, eating foods like
vegetables, brown rice, and lean meat. She also eliminated dairy
from her diet, and does yoga everyday.

5. Madonna The pop star known as the Material Girl has always
flaunted a body that is to die for, and has become a true
fitness paragon over the years. She keeps herself in tip-top
shape by having Ashtanga Yoga, and follows a strict diet that
mostly shuns junk foods. She adopted a macrobiotic eating plan
that includes organic foods rich in lean protein.

6. Claudia Schiffer The bodacious German supermodel eats salad
and steamed vegetables for dinner and eats only fruits before
the afternoon. While on locations, she prefers to eat black
grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley Long-time supermodel maintains her
all-American good looks by being a vegetarian. She does not keep
junk foods of any kind inside her home to make sure that she
does not eat them when cravings occur. She snacks on sweet
potatoes in place of candy bars, and she adopts a liquid juice
diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain
their figures just like anyone else, and there is more pressure
on their part since they are constantly in the public eye.
Ordinary folks can have celebrity-like bodies, too, and by
following these diet and fitness plans, they can also look like
red-carpet worthy.

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Weightview.com

2009-05-01T12:45:00.002-04:00

Weightview.com allows you to upload a picture of yourself and then it makes a virtual image of what you would look like at less weight. They use a special digital enhancement application that uses a full body image picture and then processes the information depending on what you input.

This is a nice app that will give you a goal and motivate you to stick to a good weight loss plan. Imagine posting that picture up on your fridge or pantry. Every time you get the urge to snack you'll be reminded of what you could look like with less weight. You might just have second thoughts about how hungry you really are.

They also have a nice social networking community where you can interact with other people who are pursuing similar weight loss goals. All in all, a handy tool to help people.

Weight Loss and Improved Health Are Only A Walk Away!

2009-04-06T16:10:00.000-04:00

Walking is the best form of exercise you can do to achieve weight loss and improved health. Walking is an exercise that anyone can start to help kick off any weight loss program.

Regardless of your age or physical condition, providing you start off sensibly a well planned walking program will have incredible health benefits. I will tell you how to get started and we will examine some of the benefits you will experience as a result of your efforts.

Whether your goal is weight loss or just improved health a walking program is the best place to start. Whenever you begin any new exercise program it is important that you first check in with your physician to let him know what your plans are. Once you have been checked out by your physician and you have the O.K. to follow through with your plans it is important that you realize you must take it slow in the beginning.

To begin your new walking program you should start out by just simply going for a 10 minute walk 3 times a week. Now this may seem to be a little too cautious in the beginning but trust me it is the safest way to begin any new weight loss program. Now that you have started your new walking program and you have made a commitment to yourself to stick with it you may start to add 10 more minutes to your walk each week. If you experience difficult breathing do not become discouraged, just cut back on the time that you walk by 5 minutes.

Before you know it you will be a month into your weight loss and fitness program. With your new walking program it is important that you are constantly challenging yourself, if you keep increasing the amount of time you walk you are certain to see your hard work pay off.

The benefits of walking are numerous to your health and well-being and simply by ramping up your walking program to 30 minutes everyday you can expect to:

- See an increase in your overall fitness and the tone of your muscles

- Feel good and look better

- Find that your level of energy increases

- Feel a lot less stressed and control your stress triggers much better

- Find that your sleeping much more peacefully and you awaken much more refreshed

- Begin to reduce the risk of heart disease

- Reduce the risk of developing certain types of cancer

- Find that your mood is much more positive and you are less prone to depression

- Your outlook on life in general and the way you deal with things changes for the better

- Your weight loss goals are actually being met

- You find that your muscles, joints and bones are stronger

- You reduce the risk of developing diabetes

As you can see there are many benefits to starting a walking program it leads to much more than just weight loss as it is truly a total fitness program. There are many more benefits then what I have listed here, I just really wanted to mention some of the more important ones. The longer you stick with your walking program the easier it becomes and before you know it you will have developed a lifelong habit. When you begin to reach your weight loss and fitness goals your self-esteem will climb and your overall confidence in yourself will give you the will and drive it takes to accomplish anything.

Now it is your time to get up off the couch, lace up your walking shoes and get started on the path to the new, healthier you. You see how little time it takes when you are starting out so that eliminates one excuse because everyone, regardless of who you are or what you do for a living can find at least 15 to 30 minutes to dedicate to your health and well- being. You really can achieve your fitness and weight loss goals by starting a simple walking plan and if you decide to ramp things up as you see improvement then you will experience even greater returns for your added efforts.

About the Author

If you could benefit from a little weight loss but you find yourself constantly making excuses maybe all you need is a little help. There are some terrific plans already put together that will fit into any lifestyle and they are worth your time to have a look. Do something for yourself and visit http://www.burnfatrapidly.com you will find some excellent information on a few different programs.

Cut Back On Sugary drinks To Lose Weight Faster

2009-04-03T22:04:00.002-04:00

A new study was released showing faster weight loss by cutting back on calorie laden drinks as opposed to solid food. This makes a lot of sense since you could consume a ton of calories by drinking in a fraction of the time it would take to eat.

Here's more on the story:

"ScienceDaily (Apr. 2, 2009) — When it comes to weight loss, what you drink may be more important than what you eat, according to researchers at the Johns Hopkins Bloomberg School of Public Health. Researchers examined the relationship between beverage consumption among adults and weight change and found that weight loss was positively associated with a reduction in liquid calorie consumption and liquid calorie intake had a stronger impact on weight than solid calorie intake.

Researchers conducted a prospective study of 810 adults aged 25-79 years old participating in the PREMIER trial, an 18-month randomized, controlled, behavioral intervention. Caballero along with colleagues from the Johns Hopkins School of Medicine; the National Heart, Lung, and Blood institute; Duke University; the Pennington Biomedical Research Center; the Kaiser Permanente Center for Health Research; the University of Alabama; and Pennsylvania State University measured participant’s weight and height using a calibrated scale and a wall-mounted stadiometer at both 6 and 18 months. Dietary intake was measured by conducting unannounced 24-hour dietary recall interviews by telephone.

Researchers divided beverages into several categories based on calorie content and nutritional composition: sugar-sweetened beverages (regular soft drinks, fruit drinks, fruit punch, or high-calorie beverages sweetened with sugar), diet drinks (diet soda and other “diet” drinks sweetened with artificial sweeteners), milk (whole milk, 2 percent reduced-fat milk, 1 percent low-fat milk, and skim milk), 100 percent juice (100 percent fruit and vegetable juice), coffee and tea with sugar, coffee and tea without sugar and alcoholic beverages. They found that at 37 percent sugar-sweetened beverages were the leading source of liquid calories."

HT: Science Daily

Star Jones On Oprah

2009-04-01T20:52:00.003-04:00

Star Jones is the latest formerly overweight celebrity to appear on Oprah. She discussed her weight problem and her departure from the view. Unlike other recent weight loss stories, her's was accomplished by a gastric bypass rather than a specific diet program.

Valerie Bertinelli and Marie Osmond chose a much safer route with Nutrisystem.

Omni Drink

2009-04-01T20:30:00.002-04:00

There's a lot of buzz lately about the Omni Drink. It is a colon cleanser first but some people claim in can purify the system enough for job applicants to pass a drug test. The following article describes in more detail.

Omni Detox - Drink Your Way to Healthier Life

Omni Detox - Drink Your Way to Healthier Life
By Irsan Gao

Detoxification is a very important process required by the body. Over time, toxins and impurities accumulate in the bloodstream and then go on to produce a host of diseases. These toxins have to be removed before they can cause any damage. It is a good thing that there are a lot of options when it comes to detoxifying the body these days. And Omni Detox is one such option.

Detox had become mandatory in today's world. This is primarily because of the type of food served on dining tables. Foods are becoming less than less natural. Preservative-laden foods are slowly becoming the staples. The nutritive value of meals is ignored and the convenience factor is prioritized. This practice would eventually take its toll. And much of it translates to the amount of toxins present in the body.

Omni Detox is a type of drink especially formulated to cleanse the body of all its impurities. It is deemed safe and effective by a lot of people who have already tried it. This drink is supposed to be taken daily in order to maximize its effects on the body. With regular use, it could make the body a lot cleaner and so much healthier.

Omni Detox comes in bottles. And each bottle is one serving. You have to drink its entire content within 30 minutes for best effect. This is important so that all the active ingredients are administered inside the body in one go. In that state, they can work together as one to eliminate all the toxins they encounter along the way. Aside of flushing out toxins, the drink can also revitalize the body by providing it with extra energy to last the day.

However, Omni Detox is only for people who are not currently taking any medications. If you have any underlying health condition, it is best that you consult first with your doctor before taking it. A health practitioner should know whether the drink is good for you or not. While this drink is relatively safe, it is only proper that anybody who wishes to take it has to be guided by their doctors accordingly.

To maximize the effects of Omni Detox, it is strongly suggested that a healthy lifestyle is initiated. This means no alcohol, no smoking, and no unhealthy foods for the time being. It is only right to help the body detoxify itself by avoiding toxin-rich foods like those which are high in salt and preservative content.

Omni Detox is supposed to be taken before meals. Don't drink or eat anything hours before taking the product. Water should be okay, but even that should be minimized. Within just a week on Omni Detox, you should feel the positive effects of the product in your system. You will feel less sickly, more active, and very much rejuvenated.

Omni Detox is sold in different flavors. Choose the one that best suits your taste buds. It comes in fruit variants like grape, orange, and fruit punch. This drink works because of its special ingredients. Omni Detox contains herbs, vitamins, and minerals all in their natural form for the body to use. Once the active ingredients are inside the system, they would start to work in flushing out all the toxins that can cause a lot of damage to the body organs.

Omni Detox is a good alternative to all the detox diets and fasting therapy popular today. It doesn't require you to skip meals or concentrate on a certain food group only. It is one good way to detoxify without drastically disrupting the processes of your body or your schedule. You can detox while at work, in school, or at play. The formula won't make you feel weak, nauseous, or lightheaded. And because it is composed of natural ingredients, there are lesser chances that you will experience any adverse side effect.

So if you want to unearth a healthier, fitter, and a more beautiful you, detoxify your body today. Start with something that you know won't be too much of hassle on your part. You don't need to thrive on water alone just to detoxify. You don't have to starve yourself on fruits and vegetables either. Detoxify with Omni Detox and you'll get rid of all your body's toxins fast, effectively, and quite simply.

More great articles about detox, head on to http://www.howtodetoxyourbodysafely.com where you can also find the real truth about full body detox.

Article Source: http://EzineArticles.com/?expert=Irsan_Gao
http://EzineArticles.com/?Omni-Detox---Drink-Your-Way-to-Healthier-Life&id=1426926

Kim Kardashian Cellulite Pictures

2009-03-26T20:40:00.009-04:00

Kim Kardashian's cellulite pictures are causing quite a stir. The one on the right has obviously been retouched. With the right kind of diet and exercise plan she wouldn't need photoshop as a friend. Kim and her sisters have used QuickTrim(link below) to achieve their latest results.

Thea Vidale

2009-03-26T12:24:00.002-04:00

Thea Vidale was on Howard Stern this morning. Funny stuff. Here's one of her best standup routines. This woman would be well advised to lose weight like Valerie Bertinelli as shown in yesterday's post.

Especially since this incident occurred:
"On the February 6, episode of RAW Momma Benjamin attempted to interfere in Shelton's match with the Big Show, only to have the Big Show turn to her and scream in her face. After he turned back to finish the match (which he won), Momma Benjamin fainted to the ground prompting EMTs to rush to her side and wheel her backstage. The official WWE website later announced that she was resting at home after having suffered from a heart arrhythmia, which was what caused her to pass out. Momma Benjamin returned to Raw the next week, but with an oxygen tank attached to her wheelchair that started being used as a weapon, especially on the February 20 episode when she led Shelton to the WWE Intercontinental Championship. Momma Benjamin was mentioned for the final time on WWE television on March 13, with Shelton announcing to the crowd that she was having heart surgery, and had no plans to return to WWE."

Valerie Bertinelli Weight Loss

2009-03-25T16:24:00.003-04:00

Valerie Bertinelli has lost enough weight that she now has the courage to pose for a magazine cover wearing a bikini. Pretty good for a 48 year old 5'4" woman who had ballooned up to over 170 pounds.

This goes to show you that anyone can lose weight and look good. Many middle- aged women mistakenly believe that they'll never get their figure back or will show stretch marks if they lose a lot of weight.

Calorie Restriction Diet Plan

2009-03-25T11:20:00.002-04:00

Many medical experts are promoting the Calorie Restriction
Diet to help people substantially extend their lives and increase energy. Is it for you?

One of the most talked about diets in health is the calorie restriction diet. Many medical experts believe that calorie restriction diet is a major advancement in helping people to live longer with a higher quality of life. Additionally, the calorie restricted diet focuses on consuming calories that also provide high nutritional value.

What is Calorie Restriction?

Calorie restriction is when people eat fewer calories than are necessary to maintain their healthy weight. While the amount of calories eaten varies for each individual, most people who practice a restricted calorie diet tend to consume about 20% to 25% less calories than are recommended for someone of their size.

Unlike many fad diets or dieting plans, the restricted calorie diet involves making sure that each calorie has specific nutritional value. For example, someone who is dieting for the short-term may opt to eat one candy bar instead of an entire meal. With the restricted calorie diet, the participant would elect to consume only healthful, nutritious foods to reach their calorie count.
The History of the Restricted Calorie Diet

The medical community began taking notice of the restricted calorie diet when the diet was tested on animals. The scientific testing focused on insects and other animals with a tendency for short lives. While the results were not entirely clear, researches found that animals on restricted calorie diets did live longer than animals of the same species on normal diets. In addition to showing signs of living longer, animals who were on restricted calorie diets were less likely to develop diseases that are more common in older age, such as diabetes and heart disease.

Because long-term testing with animals with a longer life span could take decades, only limited research has been with animals who tend to live more than a few years. Though results in monkeys has shown to be promising, the results are only preliminary in nature.
The Benefits of the Restricted Calorie Diet

Though many medical experts promote the restricted calorie diet as a way to extend the years people live, there are other major health benefits that have been recorded in people who follow this diet plan. These health benefits include:

Positive changes in blood pressure

* Better heart rate
* Healthier cholesterol levels
* Lower body fat percentage
* Healthier blood sugar levels

The Drawbacks of The Restricted Calorie Diet

Though there are benefits to restricted calorie diets, there are also drawbacks and risks that are associated with following a new diet. Some of those drawbacks include:

* Risk for bone density loss, as less calcium may be consumed
* Loss of muscle mass
* Lower iron levels and a risk of anemia

Who Should Use The Restricted Calorie Diet?

When deciding whether or not a restricted calorie diet is recommended, anyone interested in participating in the diet should consult with their physician first. Some people may find they need to address other health issues prior to beginning calorie restriction.

Following a restricted calorie diet takes effort, even more so than some of the most popular diet plans. When following restricted calorie diet plans, a major focus of the plan is to consume a set amount of calories while still maintaining high nutrient levels. As such, people may want to consult with a nutritionist to help with balancing meals.

People who do well on the restricted calorie diet are disciplined, following the caloric intake guidelines as a lifestyle. They enjoy eating fresh vegetables and participate in regular exercise to help maintain the results of the restricted calorie diet.

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Weight Loss Scams

2009-03-23T23:51:00.001-04:00

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weight, unfortunately, only 5 per cent are successful. One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

· Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
· Magnetic Diet Pills – allegedly flushes out fat, but not.
· Guar Gum – causes internal obstruction.
· Electrical Muscle Stimulators – no proven effect.
· Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.
· Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also don’t work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

- Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.
- Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.
- Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
- Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.
- Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
- Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
- Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.
- Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
- Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
- St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
- Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

Quick Weight Loss Tips You Can Use

2009-03-22T14:26:00.000-04:00

Create a smart work out

A workout should not be something that you should sweat out to
be effective. Smartly choose a workout that is right for you.
You can lose more weight by doing more 3 to 4 minutes work out
than doing a one time exercise of 20 to 30 minutes. Shorter
workouts are recommended because they can burn your fats on a
steady, fast rate.

Take a break

A study showed that when a person take a 20 minute break in the
middle of a long cardio workout, you burned your fat by 20% as
compared to the people who workouts non-stop. This is true
because you can burn more fat much better in between those
workouts.

Load up with water

There is magic in water. It can lower down the amount of fat
that is stored in our body. Drinking water can also help the
internal organs function well. Your body can increase its fat
burning functions if you have enough supply of water in your
body.

Eat fruits and vegetables

Raw fruits and vegetables are highly recommended if you want a
quick weight loss. IT can help you lose weigh at a much faster
rate. Not only that, you would also gain better skin and a
healthier body.

The magic of green tea

This one of nature's gift to weight watchers. Recent studies
show that with the regular drinking of green tea can results to
increased metabolism. This means that you burn fat faster. It
even works better than coffee.

Eat foods high in fiber

Foods that are high in fiber, like certain fruits and
vegetables, can help you improve your digestion. With a good
digestion system, you can eliminate unwanted substances and
waste out of your body- and thus, help you lose weight. It can
also give you high energy levels.

Eat protein-rich foods

Foods that are high in protein can give you better fat burning
metabolism. It can speed up weight loss and helps you build
muscles.

Drink milk

Studies shows that drinking milk can actually help you lose
weight because it can help you lower down your calories and aide
in helping your body naturally lose some extra pounds.

Internal Cleanse

2009-03-17T14:20:00.001-04:00

Can an internal cleanse help with weight loss?

Colon cleansing has been used for a long time as a way to clean the intestinal tract of any built up toxins and bacteria that are accumulated in the form of fecal matter in the intestine. The cleansing of the intestine usually results in some rapid weight loss as an added bonus. Because of this, many people have begun using weight loss colon cleanses in order to lose weight, and also to improve their overall digestive health.

Using a colon cleanse technique before starting any diet is a good idea. It helps to reboot the system so that you can introduce new foods more easily. Weight loss colon cleanses are very popular in our society and there are many ways to do one. One way that is not very popular is to go to the clinic and get an enema. Most people will shy away from this because it can be embarrassing and invasive compared to other techniques that can be done at home. People prefer to take supplements such as Bowtrol orally to cleanse the colon without the embarrassment.

Colon cleansing is a good way to lose weight, and a great way to improve your overall health. Fasting is another popular method to do a colon cleanse fast. They usually consist of drinking certain foods or eating certain liquids for a specific amount of time. Timing varies by diet and can be anywhere from a few days to a few weeks. Remember that before you try this type of diet you should consult your doctor. Fasts can be dangerous if you have certain medical conditions.

Digestive health is important. If you want to lose weight and improve your digestive health at the same time, a colon cleanse might be a great option for you.

Stop Cravings and Stop Binge Eating: Advice from a Pizza Man

2009-02-23T11:22:00.002-05:00

By Tom Venuto
www.BurnTheFat.com

In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza!

In an interview with host Adam Shaw on BBC’s Radio Four program, John Schnatter, the founder of Papa John’s pizza, was asked whether he was concerned about the British government’s recent actions in the fast food restaurant business to help put the brakes on obesity.

Schnatter said, “Pizza is actually healthy for you if you don’t eat too much of it. You can’t eat five or six slices but if you eat one or two slices it’s very nutritious.”

Laughing, Shaw replied, “I’m not sure your investors would want to hear you tell people, ‘don’t eat too much of our pizzas!”’

Across the web, bloggers and tweeters have been putting in their two cents. Some say he was a little TOO honest. Others say this was either the worst PR screw up ever… or the best PR move ever (you know what they say about “bad” publicity).

Although I wouldn’t call pizza health food, I think his advice to eat pizza, but only in moderation was the responsible thing for a fast food owner to do at a time where obesity is reaching epidemic proportions, not just in the United States but in the U.K. and other countries as well.

Moreover, it was just plain good diet advice! One reason people are failing to control their weight is because of all-or-none thinking, i.e, “I can’t eat ANY pizza EVER again!” or, “I have to follow my diet 100% or not at all.”

In my experience, all or none thinking is one of the biggest causes of diet failure. It’s far better from a psychological perspective to eat your pizza; simply enjoy it infrequently and in small quantities.

Think of you on a diet like a pressure cooker on a burner. The longer you keep that pot on the heat, the more the steam pressure builds up inside. If there’s no outlet or release valve on that thing, eventually the pressure builds up so much that even if it’s made of steel and the lid is bolted down, she’s gonna blow, sooner or later.

Well, in the beginning, you might think your willpower is made of steel and that you’re bolted tigher than a submarine hatch, but the longer you’re on a diet with no relief, the greater the pressure builds up until YOU blow your top… and that means massive binge eating.

But if you let off a little steam in the form of a “free meal” (or two) and enjoy that slice of pizza (or whatever is your favorite ‘poison’) on occasion, that relieves the pressure. Alas, you never even feel the urge to binge… because you HAD your pizza and the urge was satisfied. Since the meal was planned and you kept the calories under control, it had little or no effect on your fat loss results.

This topic of conversation was prompted on the BBC radio show during a discussion about how the Pizza business was doing during the recession and about efforts to stem the growing obesity crisis in the UK.

Earlier last month, The Food Standards Agency in the UK started negotiating with UK food, pub and sandwich chains to display calories on their menus to try to provide education about healthier options for consumers who eat out frequently.

The move is similar to one made in New York City last year, where restaurant chains that have more than 15 locations must print calories on the menus. According to an article in the British Medical Journal, this has resulted in an average reduction of 50-100 calories for each food order. Not much, but at least it’s something.

In the case of pizza, a 2.2 ounce thin-crusted slice of cheese pizza could have as little as 190 calories. One slice of “meat lover’s” pizza, on the other hand, could set you back almost 500 calories! If you knew the difference, would it change what kind and how much you ate?

I’m totally in favor of posting calories on menus, despite the critics who say it won’t make a difference. I think anything that raises calorie awareness is going to affect behavior in a positive way and help make for better food decisions. Whether it should be mandatory by law is debatable. I say, let the restaurants decide and then let the marketplace sort itself out.

I would be more likely to recommend or support the restaurants who opted to post calories, increase their range of healthy choices… and on that rare occasion, have a CEO who actually says, “Eat my food, but not too much!!”

Now, if we can only get those Mcdonalds’s execs to say the same thing!

Train hard and expect success,

Tom Venuto
Fat Loss Coach
www.BurnTheFat.com

P.S. No relation to Venuto's Pizza, hahaha

About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

Truth About Acai

2009-02-03T15:43:00.001-05:00

By: Fred Mitchell

Acai Berry is the hot trend in the weight loss, energy
supplement world. There are many products out their related to
Acai. What product is the best and what is the truth about Acai?

The actual Acai Berry looks similar to a grape with a large seed
in the middle and a dark purple color. The berries are a local
fruit to the Amazons that has been part of their nutrition. Now
the juice and pulp is being processed into drinks and smoothies.
One of the keys to products is having it frozen immediately
after harvest or it loses its quality when stored outside.

So what does the Acai Berry do? We have heard the rumors that it
makes you lose weight, increase energy and fight aging. Well it
is true but let us have a look why it works. The Acai Berry has
a natural combination of fatty acids, amino acids, phytosterols,
that are balanced well that helps your body process foods
allowing your body to do most things better. When your digestive
system is running well your body naturally starts working
better. You will be able burn more fat, your immune system will
be able more efficient which all means your body will efficient.

Those same fatty acid and antioxidants will help against bad
cholesterol that will allow my body to process good cholesterol
that will help fight against heart disease. These acids also
help in vitamin absorption; this is just another way how it
helps your body run better. The nutrients in the Acai Berry are
vital in your body's digestion. The berries enzymes help
breakdown the food in your stomach, letting your body take a
break. Therefore your body is able to keep rested and not over
worked allowing for a healthier living.

So we asked at the beginning what is the truth about Acai? Well
Acai is not a cure all but an additive that can help your body
improve its resources. Acai will help your body run smoother and
can help you get through the times when you can't eat and
workout they way you should. With working out and healthy eating
and Acai well your body will improve having a more comfortable
living. For the slight cost of Acai you can be living healthier
and happier.

About the author:
For more information visit http://www.freeacai.co.cc

Does Strip That Fat Work?

2009-01-07T01:06:00.000-05:00

Here's few testimonials form users:

I want to just send a quick note and thank you guys. I have been struggling with depression for as long as I can remember. It has only been a few weeks but I have been able to lose some weight already and actually keep it off. I have been on countless amounts of meds and tried numerous types of diets, but nothing has helped me as much as the program at Strip That Fat has. You've changed my life!!
Lisa Knoll, Manchester, UK

Click Here to Join Strip That Fat

Dear STF Diet Team,

We almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!
The Grates Family, Tuscon, Arizona

Click Here to Join Strip That Fat

STF is the bomb. I can’t believe I have spent $1000’s on diet schemes over the years. I will never have to spend a dime on crap again now that I have your program.

Peace out.
Jacob Synall, Orange County, CA

Click Here to Join Strip That Fat

Thanks for not starving me. The last 4 diets I have been on have all told me to limit the amount of food that I eat, instead of telling me how to eat properly. Mail food programs have cost me a fortune and I am honestly glad I don’t have to eat another one of those disgusting protein bars again. Your diet is awesome and I have been losing weight (now up to 9lbs) consistently for the last 2 weeks.

Thanks for your support and for making weight loss possible. The STF program rocks!
Jenny Catelina, NY, NY

Quick Weight Loss Tips and Programs

2008-11-23T22:38:00.001-05:00

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on quick weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on.

One of the many ways that you can go about achieving a quick weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something that you do not want to do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.

In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.

Exercise is another way that you can go about achieving fast weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.

In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake. When you burn off calories, with the use of exercise, your body absorbs less calories. This is what makes it possible for you to lose weight. Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so. If you aren’t usually physically active, it is best to start out slow. This should significantly reduce your risk of injuries.

Another one of the many ways that you may be able to achieve fasts weight loss or rapid weight loss is with the use of a cleanse. These cleanses are commonly referred to as colon cleanses or weight loss cleanses. Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help remove those toxins from your body.

Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a fast weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.

The above mentioned fast weight loss tips may help you achieve quick weight loss, even if it is only a small weight loss. As a reminder, it is important to proceed with caution. While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.

Top Online Weightloss Programs:

STRIP THAT FAT

BURN THE FAT

FATLOSS 4 IDIOTS

They all work well. Each one has a bit different approach depending upon the individual's goals.

Belly Fat Diet

2008-11-01T11:30:00.001-04:00

A new diet book from the editors of Prevention magazine claims that monounsaturated fats can help people lose excess belly fat. I've heard this before but it's never been put to the test and researched as exhaustively as it is in this book.

Here's a couple of reviews from Amazon.com:

"

Not your typical diet
The Flat Belly Diet isn't your typical weight loss program. Since it targets the excess fat that lingers around your waist, it doesn't go after it how you might expect. From MUFAs at dinner to changing your attitude, the book shows you how to use workouts and diet to trim your waistline over a 32 day period.

Another book I enjoyed this week that a friend recommended to help me with emotional eating is The Emotional Intelligence Quick Book.

Finally. A diet that works for me.
Simply put: I LOVE THIS BOOK! I LOVE THIS DIET! THANK YOU THANK YOU THANK YOU AND KUDOS TO THE AUTHORS.

If you have been searching for the diet book that can explain in simple terms why a diet works and how it works, that does not take weeks to read and understand, and can be implemented simply and easily, your search is over! Not only does this diet work, but you will have the confidence needed to begin it right away. I have been on this diet now for two weeks; I feel better and have definitely lost weight (but I'm not getting on that scale for two more weeks, that is how confident I am!). It is not a miracle or a fad diet, just one that will work if you apply it correctly. The only miracle is that it does work, and on the most difficult area of weight loss, especially for women, and it appears to do so quite safely.

I just bought another copy for my sister (though it was easy enough to explain to her) and I am purchasing the cookbook as well. Since I think this diet will be with me for a long time, I think the investment is well worth it."

Sounds promising.

Strip That Fat

Best Supplements to Gain Weight

2008-10-14T20:59:00.000-04:00

In the world of gaining weight, people are always in debates what are the best supplements to gain weight fast, easy, and healthy. There are those who stick to the traditional routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain supplements to ensure that they are getting what they need to gain some more weight.

Experts say that both ways —the traditional and the conventional ways—could work if a person really wants for gain weight. However, certain guidelines must be followed religiously to ensure that there will be no complications in the future.

Why use weight gain supplements?

Before, the only people that are into weight gain supplements are those who are so much into body building. In fact, majority of the best supplements to gain available in the market were made especially for those that make bodybuilding as a life and as a career. These supplements are being used by the bodybuilders especially if they have upcoming competitions.

But, as time went by, people—even those who are not into body building—have been trying various gain weight supplements because they believe that gaining weight is one of the easiest way to achieve a firm and sexy body. So, what they do is take up some of the best supplements for weight gain and enroll to a gym or fitness center that offer rigorous workouts.

Through regular workout and physical activities, people who have gained weight can lose some the way they want it to be.

If you are one of those who are looking forward to gaining weight to achieve the society’s ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being use by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like.

In the market today, some of the best supplements to gain weight include weight gainers which are usually protein shakes that provide sufficient supply of calories in the body, spectrum flaxseed oil which is high in Omega 3 good for having enough supply of essential fatty acids (EFAs) in the body, multi-vitamin and mineral packs that helps converts the food to vitamins and minerals readily absorbed by the body’s tissues and hormones, creatine which enables the reuse of the body’s stored energy and shows results as soon as possible.

Glutamine that helps increase a person’s muscular volume by enhancing the immune system, liver tablets came from high grade beef liver which is an excellent source of protein and healthy fats, and testosterone boosting supplements that works well for people who are way beyond hormonal production.

Before buying

Experts say that that best supplements to gain weight are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you:

- Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take.

- Consult your physician about it before you finally buy and use it to make sure that you know how much of these supplements should you take.

- Conduct a research what to look for in a weight gain supplement and where to find the best supplements to gain weight on the market today.

Sports Nutrition For Athletes

2008-10-06T15:56:00.000-04:00

By: Mark Simon

Athletes are always aiming to build their lean muscle mass to
increase their athletic performance. One key to achieving your
muscle gain goals is to have the proper calorie uptake for your
workout routine. Most competitive athletes know that not all
calories are created equal so eating the right calories is key
to proper sports nutrition.

Carbohydrates For Sports Nutrition

Carbohydrates
are the leading energy resource for building strength in
muscles. Carbohydrates are stored as glycogen in the muscles to
provide energy for short, explosive bursts of exercise. The
harder and longer you workout, the more carbohydrates your
muscles need. If your stored glycogens are exhausted then you
will feel a drop in energy and find it very difficult to
continue exercising. If you continue to work out without any
energy stores then the body will start burning muscle instead of
fat reducing your exercise effectiveness. You can see why eating
enough of the proper foods for good carbohydrates is important
when building lean muscle through strength training.

Sports Nutrition Protein

In order to build
muscle your body needs protein because it is the foundational
building block for muscle tissue. The amount you exercise and
body weight will both play a factor in how much protein your
body requires. You should consult a nutritionist or personal
trainer to determine the proper protein uptake you need but a
general rule is around half a gram of protein per pound of body
mass for average athletes. If you are serious about strength
training and workout 5 or more times a week you may want 0.6 to
0.8 grams of protein per pound of body weight.

Burning Fat

Even though your ultimate goal is to
burn fat and build muscle you need to include some fat into your
diet to keep your body healthy. This will help your body burn
fat and keep muscle along with giving you some wiggle room in
your diet. You should aim for 25% of your calories to come from
unsaturated fat.

Sports Nutrition Hydration

Athletes require more than the standard eight glasses
of water a day to replace the fluids lost during an intense
workout. It is a good idea to consume about a liter of water
during a workout and 2 cups of water before and after your
workout. This will ensure your body does not become dehydrated
during an exercise routine lessening the impact of your efforts.

Extending Energy with Sports Drinks

Protein bars and sports drinks (anything that ends in "ade") are
good for a boost when you exercise more than an hour a day. If
you workout twice a day or have an extended workout then sports
drinks are a great supplement for energy and hydration. It is
best to save the energy bar or some other protein rich food for
after your workout routine. Another option is a protein shake
designed as a meal replacement; although this may just be a
snack if you are really pushing hard. It is important to
recharge your body after exercising with protein, carbohydrates
and hydration so that your body is fully fueled for the next
intense session. This will help promote fat burning after your
workout and complement building muscle mass in future workouts.

Sports Nutrition Supplements

There are
many nutrition supplements touted as the best thing ever however
trained athletes should know that most of these products are
gimmicks. Since nutritional supplements including sports nutrition supplements
are not regulated by the FDA there is a lot of room for
stretching the truth. Seasoned strength trainers do utilize a
few supplements including whey protein powders, creatine and
fish oils.

Training With Creatine

Creatine is a supplement that helps muscles recover from a
workout and is a good way to speed up muscle building when
coupled with a solid diet and exercise regiment. Creatine occurs
naturally in some meats but you can take about 5 grams for 5
days for an extra boost. It is a good idea to rotate creatine
usage to maximize its affect in building muscle. Many athletes
take it for 5 days then take 5 days off and start using again.
Be aware that if you take creatine everyday eventually it will
lose effectiveness.

Remember to always consult a
registered nutritionist, physician or personal trainer for
nutritional guidance.

About the author:
Kornax provides discount sports nutrition products to athletes,
personal trainers, retail outlets among others. Save big on your
sports nutrition needs at http://www.kornax.com.

Is Strip That Fat A Scam? - The Ultimate Review

2008-09-11T16:27:00.001-04:00

Here's another review of Strip That Fat

By: Ciaran Lynch

Is Strip That Fat A Scam? - The Ultimate Review

With so many different weight loss products and diets on the
market today, it's sometimes hard to tell the good from the bad
and the money making scams from the real deal.

I decided to take a look at Strip That Fat to see which bracket
it fell into... Scam Or the real deal.

So lets look at what strip that fat is an find out Is Strip That
Fat A Scam?

*** Strip that fat is a healthy diet plan

*** It tells you how to lose weight FAST by eating healthy and
giving you a diet that is sustainable for the rest of your life
... No more FAD / YO-YO diets

*** A meal planner, that makes its easy to keep track of your
diet and progress. It is your very own nutritionist.

Strip That Fat will... 1. Tell you why eating fat is good for
you 2. Explain why your last diet didn't work 3. Tell what to
eat and when to eat for maximum weight loss 4. How to manipulate
and control your body to become a weight loss machine 5. How you
can eat more and lose more 6. How to trick your body into being
full 7. Why you need breakfast 8. How to lose weight while
dining out 9. The secrets about water 10. 4 things to help you
propel your weight loss 11. Proper portion control 12. How to
teach your body to burn more calories 13. How to train your mind
for long term weight loss 14. How to drop inches in the next 7
days 15. How to drop 14 lbs in 14 days 16. Why "biggest losers"
lose massive amounts of weight

Price comparison :

Strip that fat is actually one of the cheapest fat loss products
on the market at on $47. Also there is a 60day, 100% money back
guarantee, so basically you cannot lose.

In Conclusion: In my opinion Strip That Fat is one of the best
fat loss products on the market today for quality of content and
being able to show massive results the healthy way in a very
short amount of time.

The price is excellent also! Plus the 60 day money back
guarantee makes it a fool proof investment.

I highly recommend Strip That Fat as you number 1 weight loss
program!

For more information on the Strip That Fat weight loss program
Click Here!

Or visit www.myproductreviewsite.com for more information

About the author:
I am a fully qualified dietition and weight loss expert. I have
worked in the health & fitness industry for over 5 years. If you
have any questions or comments for me, please feel free to
contact me via this web site.

Strip That Fat Review

2008-09-11T11:56:00.000-04:00

One of the hottest weightloss systems in 2008 is Strip That Fat.
We'll be looking at reviews for this product this week.

By: Eric Louis

Weight loss can be so frustrating. It seems like we are
constantly losing weight only to gain it back just a few short
months later. What about if there was a way to end all of that?
Well with Strip That Fat there really is! Instead of spending
time exercising endlessly and dieting over and over again, you
can follow the Strip That Fat diet and keep it off for good.

Strip That Fat is an excellent name for a program that does just
as it promises - it helps you strip that fat for good. Their
goal is not to teach you everything that you are doing wrong. In
fact, they want to guide you to losing weight in a healthy and
effective manner that will have you looking thinner and feeling
better in just weeks. By talking about what diet plans really
don't work for you, they teach you what you have been doing
wrong. Let's face it; losing weight is not usually a one time
deal and if you weren't doing anything wrong you would have to
keep losing weight. Strip the Fat creators know this and are
willing to show you the right way finally before you fail again.

Whether you are overweight because you eat the wrong foods or
eat during the wrong times of the day does not mean that you
can't break those bad habits and get on the right track. Most
people are overweight because of what they eat rather than how
much they exercise. They teach you specifically what to eat and
how many times to eat. Did you know that eating only 3 times a
day is bad for you? Well, they know it and let you know why.
They show you how to burn more calories and build a better
metabolism simply by eating more often - even up to five times a
day!

That doesn't sound like a diet plan at all and it is something
that you are most likely going to succeed at easily because
eating is something we all like to do! Strip That Fats teaches
you how to lose 2 pounds of pure body fat per week. They are not
saying that they guarantee you will lose tons of weight in a
week. They are giving you a very realistic way to lose a
sensible amount of weight which is what is going to help you
keep it off in the long run.

Strip That Fat also teaches you which exercise you can to do to
increase your metabolism and even which exercises will allow you
to increase your daily calories. That is one diet plan that
everyone can follow. With the Strip That Fat Secret Dieting
Guide and the STF Diet Generator that allows you to choose the
foods that you want to eat, you'll be hard pressed to find
anything that works better or more efficiently that Strip That
Fat. You'll be thrilled with the results when you lose not only
pounds but inches as well! What are you waiting for?

About the author:
Eric Louis is a family man with two kids and his wife. He is
passionate about writing things he enjoys and share things that
might help others. Health and Wellness, Weight Loss, Personal
Development, Marketing are some of his passions. Being an
"Average Joe", Eric writes with the intention to benefits his
readers. To learn more about weight loss and some of the top
weight loss products review, please visit
www.WeightLossForFreedom.com

The Real Truth About Huge Biceps and Triceps

2008-09-06T23:28:00.000-04:00

By: Ricardo d Argence

Strong muscular arms are the desire of almost every serious
lifter. Who wouldnâ?Tt be happy with tall, peaking biceps
sitting on top of rock-hard, horse-shoe-shaped triceps?

Many people stay focused on building muscle in the arms, though
the majority of these people lack the knowledge of ways they
should work their arms properly, and this decreases their
aquired muscle mass. What are the insights into an effectively
stimulating arm growth? We must first recognize three basic
truths:

1) Relatively speaking, the triceps and biceps are small muscle
groups.

2) Pulling motions of the back help the biceps recieve heavy
stimulation.

3) Performing pressing movements for the chest and shoulders
heavily stimulate the triceps.

When attempting to gain maximum improvement in biceps and
triceps size and strength, a very small amount of direct
stimulation is needed.

While working your chest and back, your biceps and triceps are
simultaneously receiving stimulation. As biceps and triceps are
considered small muscle groups, direct arm training really is
not very productive.

Don't forget, your muscles do not grow in the gym. The work that
you accomplish as you train with weights is merely the
â?osparkâ? that sets the wheels of the muscle growth process
into motion. Weight loss magic takes place when your body is
resting and eating, as this is when the body is synthesizing new
muscle tissue.

This is the reason it is vital not to overtrain your muscles.
You must always make sure to provide them with sufficient
recovery time if you want to see impressive results. Your
muscles may become smaller and weaker due to overtraining.

Stop placing emphasis on direct arm movements to achieve serious
arm growth. You will find that when you do heavy back and chest
training, you will also develop strong and muscular arms.

I'm not saying "don't train your arms", just perform the right
amount of direct arm training. Blend this manner of thoughts
into your arm training, and you will attain arm bulk above your
previous expectation.

About the author:
Don't waste your time, effort and cash on B.S. "Miracle
Programs" that don't deliver results! Learn the honest truth
revealed by a genuine href="http://www.musclegaintruth.us">muscle building expert
and finally start noticing the gains you deserve. href="http://www.alojate.com/servicios-web-hosting/index.php">web
hosting

7 Ways to Eat Better While Eating Out

2008-08-12T00:30:00.000-04:00

By: Mike T. Smith

People are so busy these days and it can be nearly impossible to
prepare a good meal at home. Especially parents, where a typical
Saturday afternoon can be soccer practice at 11:00 and then
karate lessons at 1:15 P.M. Sometimes it is all you can do is
stop at a fast food place just to grab a bite to eat in between
commitments. After all you may not have time to get home and
prepare a meal yourself and your little ones.

For optimal health it is indeed better to avoid these places
altogether but there are simple adjustments that you can make to
make the best of a bad situation.

1) Substitute: Most fast food chains cater to children so there
is some type of kids' meal. A lot of these places are now
offering substitute for certain side items and drinks. For
example, at Chick-Fil-A you can opt for a milk and fruit instead
of the traditional fries and soda. This would decrease your
child's calorie intake by over 400 calories. Other fast food
restaurants do substitutions similar to this I just used
Chick-Fil-A as an example.

2) Skip the bread: If you're at a restaurant where they give you
free bread ask your server not to bring it. Bread is full of
calories and fat as it is often slathered with butter. Too often
people get full on bread before they even receive their meals.

3) On the side: If you go to a restaurant such as a Chinese
restaurant get your sauce on the side. For example sweet and
sour chicken is covered with sweet and sour sauce but it only
takes a minimal amount just to get the taste. In my humble
opinion too much sauce on anything really takes away from the
dish itself. You can also ask your waiter or waitress to put
your salad dressing on the side of your side salad.

4) Don't supersize: A lot of people supersize because it makes
sense economically. I'll have to agree it does because on
average you will get about 40% more food and drink at roughly 7%
of the cost. But you also get more calories and fat. Plus the
regular meals are already way more food than your body needs at
one time anyway.

5) Take your time: You know it takes 20 minutes for your stomach
to send the signals to your brain saying, "I'm full! You can
stop now."? This means if you get that full feeling in your
stomach and you are still eating it is too late because you have
already overeaten. It's not hard to adjust. There are little
tricks you can start implementing today such as chewing your
food thoroughly, enjoying conversation with others, and putting
your fork down between bites. This will slow down how fast you
eat and you will also enjoy your food that much more.

6) Pick Your Poison: It is better to eat at home but if you
absolutely must eat out you should be a little more picky about
what you eat. For instance if you decide to indulge in one thing
you can cut out something else in the meal. if you have fries
make it a rule to not have the hot fudge sundae for dessert.

7) Awareness: Ask for a nutrition guide at the restaurant you're
at. Most of them now have them by the front door or the counter.
Look at everything that comes along with what you are about to
consume. You'll be surprised and at times a little disgusted.
Chances are it will not seem worth it to you.

About the author:
Mike T Smith has been actively pursuing better health for over
15 years. He has been sought after by others because of his
knowledge in attaining and maintaining optimal health. For free
tips on how to attain a healthier lifestyle or to reach Mike
personally visit his blog at http://www.mikethomassmith.com/blog

Building Muscle Safely and Effectively

2008-06-14T16:39:00.000-04:00

By: Jose Freitas

Muscle building demands hard work and enormous discipline. To
build your body you'll have to work extensively with
heavyweights and irons, to guarantee that neither of these have
a prejudicial result on your muscles or hurt you in anyway
you'll have to take some safety precautions. Begin by reading up
a lot of stuff on careful muscle building exercises like those
that teach you about proper weight lifting techniques and ways
to warm up and cool down etcetera. In the next section we'll
talk about some indispensable techniques you must practice at
the gymnasium.

Always start with an appropriate warm up and finish with a warm
down session. Each should take no less than fifteen minutes.
Take five minutes to jog and at the least ten minutes to stretch
your muscles and prepare them for whats approaching and only
then plunge into the work out regime. Do Not forget to go from
low to high. Begin with the lighter weights and slowly move up
to the real heavy weights. Let your muscles get used to to the
idea of lifting weights and prepare themselves to deplete the
bodys strength.

Discover precisely how far you are able to go. No one except you
are able to determine how far you can go, because only you know
what your limitations are. It is advantageous to challenge your
limits but do not exaggerate it and finish straining yourself,
even the best of muscle-builders can cause severe damage to
their body when they are strained.

Remember, muscle building may involve evaluations at
competitions but the process itself is not a contest so you do
not have to prove yourself to anybody. Take your own time to
prepare yourself to take on heavier weights. Just in case you
feel like you're overexerting yourself, just ease up and grab a
lighter weight. Definition and muscle gain is an outcome of
calculated restrain and not uncalculated risks such as those
took in lifting excessively heavy weights.

Find yourself a spotter to see your movements when you're
working with particularly heavyweights. Your spotter should
preferably be of your own strength and somebody who can aid you
with a tough spot in case he sees you submerged in a difficult
situation. To guarantee that they're loyal to the cause however
be sure you act as their spotter also. Most muscle-builders ask
their training partners to spot for them. Spotters are crucial
for getting you out of a particularly tough weight position.
Some people injure themselves while working with weights. If
unfortunately you also experience such an accident your spotter
will aid you, contact the gym staff and take you to the hospital
if necessary. Even if you don't get caught in such a soup your
spotter will help you stay motivated and keep you concentrated
on your present goals. You'll be able to return him the favor by
doing the same for him.

When you get a basic idea of your training program and recognise
the precise forms you should adopt in order to assure that the
program proves good for you start exercising in front of the
mirror to see if you're staying true to the forms you've been
suggested to take.

Some people injure themselves simply by taking the wrong
positions while training. Seeing yourself on the mirror should
keep you from making such errors.

About the author:
Visit MuscleBuildingFacts.info for effective and honest href="http://musclebuildingfacts.info"> Muscle Building and
Bodybuilding
program reviews and information.

Diets For Quick Weight Loss

2008-05-21T14:36:00.000-04:00

Diets For Quick Weight Loss: Do Diets For Quick Weight Loss
Really Work?
By: C. M. Britt

Diets For Quick Weight Loss are everywhere including the
Internet, TV, and all other media. We are completely swamped
with Diets For Quick Weight Loss, but can they really
work?

Quick weight loss is often a plan people start because they feel
if they do not see fast results from their efforts they will
give up, but the way we live our lives these days is also a
problem when losing weight. Rule number one to remember is
determination to succeed as this will enable you to carry out
whatever the diet requires of you to achieve the results you
desire; some tips are in this article. Not everyone loses weight
at the same speed because many aspects have to be factored into
this equation; for instance:

Genetics
Psychological stress
Desire
to lose weight

Excessive weight causes many problems; some but not all are
physical aspects. Obesity affects overall quality of life,
self-esteem, depression, health risks, and physical abilities
but there are many positive changes once a person has
experienced weight loss. It must be said that most diets for
quick weight loss will require some form of emotional
support from close friends or relatives; this type of program
entails a combination of exercise, healthy eating and
supplements to achieve that fat free look many people want to
have. This will require a regular and routine exercise period
every day of about fifteen minutes, preferably a cardiovascular
program and a diet that is flexible enough to incorporate
personal tastes.

Remember that even though there are many diets for quick
weight loss plans available, everyone is different so not
all will work; some people will have faster success than others;
this is perfectly normal and is not an indication of failure. In
instances like these it is best to substitute a more rigorous
exercise program to compensate and learn to listen to your body
and adjust your diet plan accordingly. If you find a plan isn't
working as it should then perhaps you will need to change the
diet plan as each person's metabolism is different and you
cannot expect every diet plan to work.

You may find that you are more comfortable walking than any
other form of exercise; don't be concerned if you find yourself
building a little muscle from the activity as it will just burn
the calories all the faster. Drink plenty each day because a
great deal of fluid requires replacing; rapid weight loss
depends on flushing your system out so you must stay hydrated
during the process, about 6 large glasses per day should be
enough. Keep away from fried foods especially deep-fried as they
contain a great amount of fat and whilst fish and chicken appear
leaner than beef, this white meat can contain more fat than when
beef is fried.

Food that is grilled is generally better for your health so when
presented with this option, take this over fried food. Whilst
some diets advocate a reduction in carbohydrates, this should be
done in consultation with a nutritionist as carbohydrates are
the fuel that creates the energy required for your body to
function. This type of diet supplies between 1,000 and 1,500
calories per day and it is not too difficult to lose about a
pound or so in weight every day; however, it is quite possible
that weight will start to rise again if you do not maintain a
reasonable calorie level each day.

About the author:
C.M. researches and reports on emerging health and weight loss
solutions. The reason you can't lose weight has nothing to do
with over-eating, your will power, or even the right diet. Check
out Top Secret Weight Loss Secret for shocking
Diets For Quick Weight Loss that are guaranteed drop the
weight like a ROCKET!

Basic Calorie Facts

2008-05-12T23:22:00.000-04:00

The traditional approach to weight loss centers on the idea that you can count calories and then determine, by weight and age. how many calories to cut to produce a given weight loss. According to this theory, you simply use printed "caloric value tables" to calculate calories f food intake and subtract activity output, arriving at a net daily figure.

However, as researchers now realize, 3500 calories may equal a pound of fat in a laboratory but in the real world the equation doesn't hold up. Inactive, overweight people struggle with a metabolism that works against them, failing to achieve desired weight even when they closely follow these rules. Before long, in confusion or frustration, they turn to fad diets, hoping for an answer.

If weight loss was a simple matter of reducing total caloric intake, it would be easy to lose weight by simply skipping breakfast and eating normally the rest of the day. Theoretically, this should result in a 30-50 pound loss each year. With further cutbacks you could expect even better results. But, that's not what happens.

Two things determine what you weigh: energy balance, the number of calories you consume each day(energy input) in contrast to the number of calories you burn off(energy output), and body composition, your percentage of body fat compared to lean tissue.

Energy output depends on body composition and basal metabolic rate(BMR). lean tissue is active, producing and using energy by burning calories. The greater your body percentage of lean tissue, the more energy you expend, and the more calories you can eat in small meals throughout the day without becoming fatter. Body fat uses very little energy. The greater your body's percentage of fat, the less energy you use and the less food you can eat without gaining fat.

So, what about following a low calorie diet as recommended by many doctors and diet experts? It's a good starting point and makes sense for a lot of people. (Never undertake a severe caloric restriction diet under 1500 calories a day without medical supervision.) If you count calories, follow the common sense advice of most experts who advocate frequent small meals and light snacks consisting of a variety of fresh, wholesome, low-fat, high-fiber foods: vegetables, fruits, whole grains, legumes, seafood, lean meats, and low-fat nonfat dairy products.

Hoodia Diet Review

2008-04-05T22:48:00.000-04:00

60 Minutes Report on Hoodia

(CBS) Each year, people spend more than $40 billion on products designed to help them slim down. None of them seem to be working very well.

Now along comes hoodia. Never heard of it? Soon it'll be tripping off your tongue, because hoodia is a natural substance that literally takes your appetite away.

It's very different from diet stimulants like Ephedra and Phenfen that are now banned because of dangerous side effects. Hoodia doesn't stimulate at all. Scientists say it fools the brain by making you think you're full, even if you've eaten just a morsel. Correspondent Lesley Stahl reports.

"Hoodia, a plant that tricks the brain by making the stomach feel full, has been in the diet of South Africa's Bushmen for thousands of years."

Because the only place in the world where hoodia grows wild is in the Kalahari Desert of South Africa.

Nigel Crawhall, a linguist and interpreter, hired an experienced tracker named Toppies Kruiper, a local aboriginal Bushman, to help find it. The Bushmen were featured in the movie "The Gods Must Be Crazy."

Kruiper led 60 Minutes crews out into the desert. Stahl asked him if he ate hoodia. "I really like to eat them when the new rains have come," says Kruiper, speaking through the interpreter. "Then they're really quite delicious."

When we located the plant, Kruiper cut off a stalk that looked like a small spiky pickle, and removed the sharp spines. In the interest of science, Stahl ate it. She described the taste as "a little cucumbery in texture, but not bad."

So how did it work? Stahl says she had no after effects - no funny taste in her mouth, no queasy stomach, and no racing heart. She also wasn't hungry all day, even when she would normally have a pang around mealtime. And, she also had no desire to eat or drink the entire day. "I'd have to say it did work," says Stahl.

Although the West is just discovering hoodia, the Bushmen of the Kalahari have been eating it for a very long time. After all, they have been living off the land in southern Africa for more than 100,000 years.

Some of the Bushmen, like Anna Swartz, still live in old traditional huts, and cook so-called Bush food gathered from the desert the old-fashioned way.

The first scientific investigation of the plant was conducted at South Africa's national laboratory. Because Bushmen were known to eat hoodia, it was included in a study of indigenous foods.

"What they found was when they fed it to animals, the animals ate it and lost weight," says Dr. Richard Dixey, who heads an English pharmaceutical company called Phytopharm that is trying to develop weight-loss products based on hoodia.

Was hoodia's potential application as an appetite suppressant immediately obvious?

"No, it took them a long time. In fact, the original research was done in the mid 1960s," says Dixey.

It took the South African national laboratory 30 years to isolate and identify the specific appetite-suppressing ingredient in hoodia. When they found it, they applied for a patent and licensed it to Phytopharm.

Phytopharm has spent more than $20 million so far on research, including clinical trials with obese volunteers that have yielded promising results. Subjects given hoodia ended up eating about 1,000 calories a day less than those in the control group. To put that in perspective, the average American man consumes about 2,600 calories a day; a woman about 1,900.

"If you take this compound every day, your wish to eat goes down. And we've seen that very, very dramatically," says Dixey.

But why do you need a patent for a plant? "The patent is on the application of the plant as a weight-loss material. And, of course, the active compounds within the plant. It's not on the plant itself," says Dixey.

So no one else can use hoodia for weight loss? "As a weight-management product without infringing the patent, that's correct," says Dixey.

But what does that say about all these weight-loss products that claim to have hoodia in it? Trimspa says its X32 pills contain 75 mg of hoodia. The company is pushing its product with an ad campaign featuring Anna Nicole Smith, even though the FDA has notified Trimspa that it hasn't demonstrated that the product is safe.

Some companies have even used the results of Phytopharm's clinical tests to market their products.

"This is just straightforward theft. That's what it is. People are stealing data, which they haven't done, they've got no proper understanding of, and sticking on the bottle," says Dixey. "When we have assayed these materials, they contain between 0.1 and 0.01 percent of the active ingredient claimed. But they use the term hoodia on the bottle, of course, so they -- does nothing at all."

But Dixey isn't the only one who's felt ripped off. The Bushmen first heard the news about the patent when Phytopharm put out a press release. Roger Chennells, a lawyer in South Africa who represents the Bushmen, who are also called "the San," was appalled.

"The San did not even know about it," says Chennells. "They had given the information that led directly toward the patent."

The taking of traditional knowledge without compensation is called "bio-piracy."

"You have said, and I'm going to quote you, 'that the San felt as if someone had stolen the family silver,'" says Stahl to Chennells. "So what did you do?"

"I wouldn't want to go into some of the details as to what kind of letters were written or what kind of threats were made," says Chennells. "We engaged them. They had done something wrong, and we wanted them to acknowledge it."

Chennells was determined to help the Bushmen who, he says, have been exploited for centuries. First they were pushed aside by black tribes. Then, when white colonists arrived, they were nearly annihilated.

"About the turn of the century, there were still hunting parties in Namibia and in South Africa that allowed farmers to go and kill Bushmen," says Chennells. "It's well documented."

The Bushmen are still stigmatized in South Africa, and plagued with high unemployment, little education, and lots of alcoholism. And now, it seemed they were about to be cut out of a potential windfall from hoodia. So Chennells threatened to sue the national lab on their behalf.

"We knew that if it was successful, many, many millions of dollars would be coming towards the San," says Chennells. "Many, many millions. They've talked about the market being hundreds and hundreds of millions in America."

In the end, a settlement was reached. The Bushmen will get a percentage of the profits -- if there are profits. But that's a big if.

The future of hoodia is not yet a sure thing. The project hit a major snag last year. Pharmaceutical giant Pfizer, which had teamed up with Phytopharm, and funded much of the research, dropped out when making a pill out of the active ingredient seemed beyond reach.

Dixey says it can be made synthetically: "We've made milligrams of it. But it's very expensive. It's not possible to make it synthetically in what's called a scaleable process. So we couldn't make a metric ton of it or something that is the sort of quantity you'd need to actually start doing something about obesity in thousands of people."

Phytopharm decided to market hoodia in its natural form, in diet shakes and bars. That meant it needed the hoodia plant itself.

But given the obesity epidemic in the United States, it became obvious that what was needed was a lot of hoodia - much more than was growing in the wild in the Kalahari. And so they came here.

60 Minutes visited one of Phytopharm's hoodia plantations in South Africa. They'll need a lot of these plantations to meet the expected demand.

Agronomist Simon MacWilliam has a tall order: grow a billion portions a year of hoodia, within just a couple of years. He admitted that starting up the plantation has been quite a challenge.

"The problem is we're dealing with a novel crop. It's a plant we've taken out of the wild and we're starting to grow it,' says MacWilliam. "So we have no experience. So it's different? diseases and pests which we have to deal with."

How confident are they that they will be able to grow enough? "We're very confident of that," he says. "We've got an expansion program which is going to be 100s of acres. And we'll be able - ready to meet the demand.

This could be huge, given the obesity epidemic. Phytopharm says it's about to announce marketing plans that will have meal-replacement hoodia products on supermarket shelves by 2008.

MacWilliam says these products are a slightly different species from the hoodia Stahl tasted in the Kalahari Desert. "It's actually a lot more bitter than the plant that you tasted," says MacWilliam.

The advantage is this species of hoodia will grow a lot faster. But more bitter? How bad could it be? Stahl decided to find out. "Not good," she says.

Phytopharm says that when its product gets to market, it will be certified safe and effective. They also promise that it'll taste good.

For more information visit: www.hoodiadietreview.com

Politically Incorrect Fat Loss Works

2008-02-04T12:38:00.000-05:00

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

You know who is your worst enemy in the fight against fat?

Well-meaning fitness professionals that don't want to make you feel bad for being lazy and eating crap. That's who.

They write articles about how "diets are bad", how you can lift
soup cans and get fitness model arms, and how you should exercise in the nice and easy "fat burning zone" to get results. Basically, they give you what want to hear - plenty of excuses for avoiding hard exercise and strict nutrition (the real keys to fat loss).

But I don't. You'll get no such excuses from me.

Here's the real deal on fat loss. You have to work hard in your
workouts and even harder on your nutrition if you want results. Or you can take the politically-correct easy way out and have the same body in 3, 6, and even 12 months from now.

Love me or hate me, I promise you results. Let's take a look at why the PC-solutions don't work...

Q: I've been told to exercise in my "fat burning zone". What's the best cardio method for weight los.

Answer:
Cardio is not the only solution.

Clearly it adds to the energy deficit and overall calorie balance
that favors fat loss.

BUT it's not the "be all & end all" of fat loss success - and that
is anecdotally supported by the number of overweight distance
runners.

I almost never recommend long, slow cardio...simply because no one I train or consult with has the time for this, and it doesn't work any better than shorter, less frequent, more intense interval training sessions.

Five or six days of 45-minute cardio sessions in my fat-burning
zone? Yeah right, like anyone has time for that.

If I told you that you could get the same results (or better, as
recent research suggests) in three 20-minute interval sessions
each week as you could from three or five 45-minute slower cardio sessions each week, which would you choose?

Yes, intervals feel about 10x's harder than regular, slow, boring
cardio. And yes, you won't be able to read your people magazine
when doing intervals. And you might breath a little heavy. So if
you're worried about sweating, than maybe fat loss isn't for you.

But if you don't mind going against the crowd, intervals are worth every second for the superior results.

Q: Should men and women train differently for fat loss?

Answer:
Nope. Next question.

Seriously, the answer is no, but just to add to that, men and women don't have that many differences when it comes to fat loss, so they both do well with the Turbulence Training style workouts.

Now here's one reason why TT may actually work better for women than men...

More women tend to start Turbulence Training after having spent months or years using slow cardio and light (if any) weights. And selfishly, I could not be any happier - because when these dedicated women start using the shorter, more intense strength and interval sessions they make rapid progress and make me look like a genius.

The accolades come pouring in...I have dozens of testimonials from women thanking me for saving them TIME while helping them finally breakthrough stubborn fat loss plateaus (and eliminating the pain from their overuse injuries that occurred due to high volumes of cardio). Their words make me feel like a million bucks because the TT workouts are making these women feel like a million bucks.

That being said, I sometimes make small changes in TT workouts to adapt to a woman's pre-conceived notions about strength training. Some women are very hesitant to lift weights. But you and I know that is necessary for bodysculpting, fat loss, and health benefits such as building bones.

So what I do is sub a few (not all!) of the weight exercises out
and replace them with equal intensity bodyweight exercises. Some bodyweight exercises can be classified as traditional strength exercises (i.e. for a woman that can only do 5 full pushups, the pushup exercise is almost a max strength exercise). But women "mentally" deal with this type of strength training better than putting a dumbbell in their hands.

On the other hand, some bodyweight exercises provide more of an interval training effect (i.e. bodyweight squats). Either way,
bodyweight exercises can put turbulence (i.e. "stress") on the
muscle and boost metabolism and help female clients get the results they want and deserve.

Q: What differentiates Turbulence Training from other programs?

Answer:
That's a tough question to answer, as there are other systems out there that give impressive results in an acceptable time frame.

I will say this however, I am extremely dedicated to Turbulence
Training and the entire "fat loss" cause.

One of the factors behind my dedication is that I find the general concept of fat loss to be so simple, and yet millions and millions of people around the world have an incredibly difficult time achieving their goals.

I want to give them every possible resource available to them to
help them succeed.

So I am constantly tinkering with new workouts, exercises, and
interval methods, and interviewing other trainers and nutritional experts for every single little fat burning advantage I can find. And that comes through in what I offer to the readers of my newsletters and clients that use my programs.

I said in a past newsletter that "Fat loss is easy, once you
realize how hard it is." You have to respect that it's not
something you put on "auto-pilot". Taking the stairs at work
instead of the elevator, parking 100 extra feet away from the door, and subbing 1% milk for 2% milk is not going to help you lose 13 pounds of fat in a year like the politically correct articles
suggest.

You need a politically-incorrect plan to eat right 90% of the time
(i.e. saying "no" when an office-mate brings in doughnuts) and you have to have the best workout plan available to you if you want to get the most results in the least amount of time.

And then you still have to have a plan to help you stick to those
plans - and that should involve a social support group. There are
many tricks and tips to success, so you always have to keep
learning and trying to improve. And that's what I help with in my programs and newsletters.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Heart Rate Monitors

2008-01-28T14:01:00.000-05:00

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.

What is a Heart Monitor
Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.

Types of Heart Monitors
Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.

Factors on Selecting the Best Heart Monitor for You

ECG-Accurate Monitors with Chest Straps – Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that’s able to detect electrical activity of your heart and transmit it to the brain of the machine – just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.

Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.

Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.

Heart Monitor Features – Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual. Higher end models will naturally offer a wider range of features – for a price. Examples of such features are – but not limited to – heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.

Ease of Use – Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?

To Buy or Not to Buy a Heart Monitor
Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.

If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.

Tridenosen H

2008-01-24T22:12:00.001-05:00

A lot of talk, lately, in the bodybuilding forums about tridenosen H. Instead of summarizing it and quoting several sources, I found a good article for reprint here. It explains what tridenosen is and how it works. You can also get more information from the manufacturer at Steroid Alternatives

Tridenosen - How Does Tridenosen Help Muscle Building?
By Chrisitne Breen

Tridenosen H, or just Tridenosen, is a popular new product for weight lifters and bodybuilders. Muscle building gains can be seen as early as three weeks with it. Tridenosen is not an anabolic steroid and does not control hormones like anabolics either. It has the same muscle building effects though as steroids.

Tridenosen is thermogenic which means it is fat burning. It also retains nitrogen so it gives the appearance of fuller muscles due to this property. Tridenosen has a strong effect on protein synthesis. Those that use Tridenosen will notice that it works as well as a steroid, but without the side effects due to androgen.

ATP is the main component of Tridenosen and is a source of cellular energy. With high ATP levels a person can train hard but recover quickly. Tridenosen activates inactive muscle fibers with the high levels of ATP. This leads to the growth of muscle. Protein synthesis is triggered by the increased action of MRNA. This protein synthesis is comparable to anabolic steroids, but without the hormone manipulation which is always a risky thing. You don’t want to mess around with your hormones.

The protein synthesis is also due to the levels of ATP in Tridenosen. ATP also provides better endocrine performance. Every cell in the body benefits from the energy provided by ATP. Of prime benefit are the hypothalamus and pituitary glands. These are vital in the sequence of releasing testosterone and growth hormones. The higher levels of ATP also starts increased capillarization. This means there is a marked increase in the number of capillaries in the body to transport blood to the muscles. This in turn helps the muscles grow faster due to increased blood.

Learn more about Tridenosen

Article Source: http://EzineArticles.com/?expert=Chrisitne_Breen
http://EzineArticles.com/?Tridenosen---How-Does-Tridenosen-Help-Muscle-Building?&id=605924

Liquid Vitamins Or Chewable Vitamins?

2008-01-24T16:15:00.000-05:00

Nearly half of Americans use some type of vitamin or vitamin supplement ever day. Even though they may take vitamins, most are unaware of the fact that nearly 90% of the nutrients and minerals found in the vitamin isn’t properly absorbed by the body, which means they are virtually watered down and most of their benefits proven to be not effective.

Almost all individuals who take vitamins use the pill form. Pills were once thought of to be the best, simply because they were the only vitamin sources. These days, liquid vitamins are much more effective, and people are starting to realize it. Although many use pills or chewable vitamins, they aren’t getting near the benefit they think they are.

Vitamins and supplements are very popular, especially for those who have active lifestyles and find it difficult to consume the necessary vitamins and minerals they need from the proper meals. Therefore, those with busy lifestyles turn to vitamins and supplements to give their bodies what it needs to carry out day to day activities. Even though you should never replace food with vitamins, vitamins can help you to get the nutrients and minerals you need on a daily basis.

The main reason why liquid vitamins are more effective than pills and tablets is due to the nature of their liquid base. With the vitamins being liquid, they are easier for the body to digest and easily absorbed into the digestive tract as well. Chewable tablets and pills will pass through the body in hard form, making them hard to digest. Liquid is always digested when it passes through, so it will go through your body quicker and take effect faster.

Due to the body having to work less to break down and absorb liquid vitamins, they will pass through the body much faster. The nutrients and minerals contained in liquid vitamins will reach vital areas faster through the bloodstream, and they are easier to use by the most important organs in your body that need them the most. Liquid is also easy to swallow as well, as you can add the liquid vitamin to your favorite juice or just take it right out of the bottle if you prefer.

With pills or chewable vitamins, the majority of the nutrients and minerals that are contained in the vitamins aren’t normally broken down in the digestive system. With these types of vitamins being in hard form, they are harder for the body to pass at the most crucial moments, where the body needs to have nutrients and minerals. Unless you completely chew up the vitamin, it can stay in hard form until it passes through when you go to the bathroom. If this happens, you are normally just wasting the vitamin as it doesn’t have a chance to get into the bloodstream.

Liquid vitamins have proven themselves to be the best way to get the minerals and nutrients your body needs. As more and more people discover the benefits of liquid vitamins and how easy they are to digest, they make the switch. Liquid is far superior to tablets and pills, simply because it tastes better, it’s easier to digest, and it travels through the body faster. You can find many different flavors and types of vitamin supplements at your local nutrition store, or get online and order what you need there. Either way you go - you’ll find liquid vitamins to be the ideal way to get the nutrients you need for you body on a daily basis.

6 Burn Fat Fast Secrets For A Firm, Well-Toned, Celebrity-Style

2007-10-11T16:41:00.000-04:00

How to burn fat fast seems to be one of the most frequently
asked questions these days. Do you struggle with food and weight
loss from the moment you open your eyes in the morning? Do you
constantly scan advertisements for new diet books, weight loss
pills and potions? From celebrities to ordinary Joe's are
jostling to get their hands on the latest fad. Somehow, each new
product sounds just a tad more enticing and promising than the
previous one, leading to a new stampede by a crowd of hopefuls.
Do any of these burn fat fast fads work in the long run, or are
they just lining the pockets of creative and innovative
marketers? What are the six secrets that are really effective in
the fat loss and muscle building race?

Secret 1: There Is No Quick Fat Fix

Sorry, folks. There really is no magical pound-melting potion on
this earth. Not if you want a health body anyway, and most
definitely not if you want a long-term solution. If you desire
lasting good looks, or want to look after your man's health, it
will take some work and planning. There simply is no quick fix.
Burn fat fast solutions don't come in pill form.

Secret 2: Learning To Change Your Mind

The mistake many people make is to take on the weight loss
challenge only on a physical level. Burning fat fast has as much
to do with your psychological make-up as your physical weight.
If you can harness the astounding powers of your mind, you will
experience the fat loss success you crave. Step number one may
be to find out if there is a behind-the-scenes reason why you
hang onto your overweight image. There may be some kind of
psychological pay-off. The extra weight may be a sort of safety
buffer between you and the world out there.

Alternatively you may simply have conditioned yourself into
believing that this is who you are. You may have been
conditioned into making unhealthy food choices. Why not see the
change as a new adventure? Why not make it fun to discover for
yourself why one option is better than another? In the process
you will also be teaching your kids not to stuff their faces
mindlessly. Change your thinking and you will change your body.

Secret 3: Exercise Your Emotions

If your aim is to burn fat fast, it is vital to identify the
times when you usually hit the fridge for emotional reasons.
This can happen when you are bored, lonely, sad, happy, or
excited. Don't try to white-knuckle it. If you can manage to get
an alternative plan of action into place ahead of time, you will
be more likely to succeed. It is much better to replace an
established habit with a new action when that craving hits, such
as brushing your teeth, going for a walk, dancing to upbeat
music, perhaps drinking a glass of water or vegetable juice, or
calling a friend. If you can just get through those few minutes,
the feeling is very likely to pass. Once you have done this a
few times, it will become easier and you will begin to feel more
in control and that much better about yourself. This in itself
will help to lessen the cravings.

Secret 4: Motivation To Move Muscles

No one is talking about becoming a female body builder here. You
probably don't crave bulging muscles. The whole idea is to aim
for extra weight you can put down when you're done! Of course, a
lean and toned look is always attractive and will probably help
to improve your self-image. The main thing is to get your
metabolism revved up in the right way. Working with weights is
one part of it, but you also need a cardio component to get the
burn-fat-fast effect.

One possibility is to use a treadmill or elliptical trainer to
move into your target training zone in as short a period as
possible. Then downgrade to a lower intensity and try to keep
this up for around 20 minutes or so. Before you know it, this
form of fat burning exercise will have your body showing amazing
changes. Not only will you be developing a lean look while
dropping pounds, but you will be less likely to pick up weight
so easily.

Secret 5: Get A Lifestyle-Lift

Burn fat fast solutions have much more to do with the choices
you make, than with a particular diet. You need to adopt a
healthy lifestyle that is sustainable. What good is it to go on
this or that diet for a month, or to drink a weight loss pill
for a few weeks? What happens on the first day of the next
month? You probably head straight back to all your old habits.
Before you know it, the weight you have lost, plus a few extra
pounds reappear like old friends.

Why not learn to make smarter food choices instead? Doing just a
few things differently may give you the boost you need. If you
do the math, small changes such as switching to low fat cooking
and eating, or decreasing your sugar intake slightly all add up.
With a bit of planning, you can be right on schedule to drop a
100 pounds in a year, without a strict diet. Why not do some
internet research to find out where you can make changes that
will not leave you feeling deprived?

Secret 6: Clean Your Cupboards

Yes, Dr. Phil has been saying it all along. If it ain't there,
it can't attach itself to your hips. Burning fat fast requires
cleaning up your environment. How about initiating a kitchen
spring clean? It will probably break your heart to throw out all
the 'good' stuff you have in the house, but just imagine it all
packing onto your thighs in the form of ugly lumps of fat...
Better chuck it out, than chugging it around on you.

The thing is, there are going to come times when you will be
vulnerable to eating just for the sake of eating. It takes a
while to replace old habits with new tactics. Doesn't it make
sense to make sure that the stuff that usually trips you up
simply isn't in the house in the first place? At the same time
you will be teaching your kids to make healthier food choices.

To burn fat fast is often more of a challenge for women.
Remember that every woman's body composition is unique. If you
can manage to love yourself and love your body, and stop being
so fixated on diets, your life will take on a completely
different color. Isn't developing a healthy body image a great
gift you can give your kids? You probably don't even need scales
and a body fat calculator to know if you need to firm up and
drop some pounds. The way your clothes fit will tell you this
quite clearly.

With a bit of homework and a handful of common sense you will
find it easy to burn fat fast permanently and safely.

About the author:
Rika Susan offers more info about burn-fat-fast metabolism and
the lean beach body at her site: Clic
k here for her article about the new burn-fat-fast weight loss
lifestyle or go to
www.Activity-Sports-Fitness.com/burn-fat-fast

Beginners Exercise

2007-10-08T00:11:00.000-04:00

Getting started with an exercise program can be confusing, especially if you’ve never exercised on a regular basis before. Whatever your goal is, just remember to start out at a comfortable pace and increase your amount of beginners exercise as tolerated to increase strength and endurance. You’ll be fit in no time if you stick to your guns and stay motivated. However, if it’s been a long time since you’ve exercised regularly, if you’ve been sedentary for over a year, if you’re pregnant, have diabetes, if you have any type of chronic health condition, like heart problems or high blood pressure, if you’re over the age of sixty-five and don’t currently exercise, if you’ve ever experienced chest pains, dizziness, or fainting spells, or if you’re recovering from an illness or injury, or if you’ve been diagnosed with any other medical condition or even if you haven’t, you should get a full check up from your healthcare provider and get a medical release before staring any type of beginners exercise program.

Before you start your beginner’s workout, get some good fitting shoes that are designed for whatever type of beginners exercise you’ll be doing, whether it’s walking, weight lifting, cross training, or playing basketball. Choose comfortable workout attire too, remember, think comfort, and wear whatever feels good to you. If you’re exercising outdoors, don’t forget to wear a hat and light colored clothing, in addition to sunscreen and sunglasses. Now you’re ready to set your weight loss and fitness goals. Make sure that your goals are realistic and attainable, and reward yourself when you reach your goal. It’s reasonable to lose one to two pounds per week, and you shouldn’t get discouraged if you hit a plateau. The less the body weighs, the fewer the amount of calories burned just moving around, so the more weight you lose the harder it will be to continue losing more.

Remember that the scale isn’t the only way to track the progress from your beginners workout. It can be quite discouraging to exercise for a long time and still weigh the same, when in fact; the body is gaining muscle and losing fat. To stay focused and motivated, track body fat percentage in addition to weighing on the scale to get a better idea of how much weight you really need to lose. And don’t be obsessed with either one. Check out your clothes fit and feel too; how you look is also a good indicator of how your beginners exercise program is working. Take measurements also to reassure you that you really are getting into shape, even if you can’t yet see it everywhere. Make a plan and stick to it to get the best results. Your progress will be slow but steady, and you’re apt to keep the weight off if you take it off slow. Good Luck!

Running Shoes: Too Many Choice

2007-07-18T18:12:00.000-04:00

Walk into any running shoe store nowadays, and the products will practically jump off the wall. Subtlety of design has not been emphasized in the marketing of running shoes. The more bumps, ridges, racing stripes, vents, stitches, and colors that gym shoes have, the better. Although not all running shoes have horrible, garish designs, generally the more expensive ones do. If you want to buy the top rated Nike shoes to look like the coolest kid in school, you have to be willing to shell out a good bit of dough. However, the quality of athletic shoes is not determined by their flash or their price. If you are willing to look a little bit deeper, you will find the shoes that are perfect for you.

Running shoes themselves are a pretty recent development. When I was growing up, gym shoes were gym shoes. There was not all that much variety, and the different brands all went through the same trends together. When one shoe company started to add more padding to help people avoid injuries, the other ones all followed suit. The shoes everyone wore back then were probably the ancestors of what people call “cross training shoes” nowadays. They were designed to be used in a lot of different sports and activities.

I can still remember the first time I got to wear a pair of actual running shoes. You see, I was an all around jock, but I only owned a couple different pairs of tennis shoes. I had my soccer cleats for playing soccer and football, and my gym shoes for basketball and track. Those running shoes, however, were something different. They were lighter, springier, and more flexible than anything I had had the chance to wear before. I felt faster on my feet from the very first time that I put them on. They soon became my very favorite pair of shoes in the world!

I know that things have advanced in some ways since then. First of all, there are far better synthetic materials available, giving the companies the ability to make high-tech running shoes which are lighter and more flexible than ever before. Even so, it seems like something has been lost. Everything is so completely geared towards marketing that you can't help but think that the jogging shoes aren't nearly as well made as they would be if they weren't so completely tailored towards looks.

The Real Facts About High Fiber Foods

2007-07-16T17:41:00.000-04:00

By: Brandon H. Masters

There are so many benefits of a high fiber diet that one wonders
why it took so long to realize it. It provides total body
support, from cleansing, detoxifying and decreasing the risk of
deadly diseases. As a matter of fact, a high fiber diet promotes
healthy cholesterol levels. When the wrong type of cholesterol
accumulates in your blood and arteries, it can block the flow of
blood to your heart and the result can be life-threatening.
However, the remedy is not to banish all cholesterol, but to
encourage the good cholesterol and limit the bad to maintain
good heart health.

Cholesterol is a waxy substance made predominantly by the liver.
It forms a part of every cell wall. That is why it is impossible
to live without it. Cholesterol also creates bile salts, as well
as sex and adrenal hormones. It helps the body to make vitamin
D, which helps the nervous system to perform its function. But,
when too much low-density lipoprotein or LDL (bad) cholesterol
enters the bloodstream, it is deposited on artery walls and
interferes with the blood flow. This leads to the oxidization of
the arterial plaques of LDL, which can rupture and set off a
clotting reaction that prevents the heart muscle from receiving
the nutrients it needs to survive. In contrast, high-density
lipoprotein or HDL (good) cholesterol helps keep arteries clear.
According to the National Institutes of Health, your LDL
cholesterol level should be below 130 mg/DL, and your HDL level
above 40 mg/DL.

This is where a high fiber diet can do magic. It helps to
maintain healthy cholesterol levels. Unicity International, a
global health and wellness company conducted a study and found
that supplements of soluble and insoluble dietary fiber boosted
HDL and lowered LDL. "The remarkable observation is that this
works on two sides," says Unicity Chief Science Officer Peter J.
Verdegem, PhD. "It decreased LDL and increased HDL by
significant amounts at 90 days. This approach is virtually free
of side effects. When it is in the intestines, fiber decreases
re-absorption of cholesterol from a meal."

Another study focusing on more than 150 Hispanic men and women
revealed that consuming soluble fiber resulted in a significant
decrease in LDL levels by speeding the elimination of waste from
the intestines. It also prevents bile from reentering the body.

How Much Fiber Do You Need

Most experts recommend 20 to 35 grams of fiber per day.
Unfortunately, majority of Americans take hardly 10 to 15 daily
grams. In some countries people take in 100 grams of fiber every
day; they have very low incidence of heart diseases.

Fiber is found in vegetarian foods. In contrast, meat and other
animal products are devoid of fiber. Refined foods like cakes
and cookies made from white flour have had their fiber removed.
Fiber is indigestible with no fattening calories. It was
considered of no consequence because it consists of
carbohydrates impervious to the digestive enzymes in the gut.
That explains why it was ignored for so long. However, now we
know that fiber nourishes the immune-boosting, friendly bacteria
that line the digestive tract.

Fiber is divided into two types: soluble and insoluble. Both of
them produce different health benefits. Soluble fiber exits the
stomach slowly, and takes the toxins with it through the
digestive tract. Insoluble fiber sweeps toxins off the walls of
the intestines. You need to consume a balance of soluble and
insoluble

About the author:
Brandon H. Masters is a Health Enthusiast, Researcher and
Veteran of the Natural Products Industry. He is passionate about
educating others on the benefits of wellness solutions through
better nutrition and detoxification. Fast Weight Loss

Protecting Yourself From Health Club Scams

2007-07-02T21:13:00.001-04:00

By: Brad Howard

With our fast-paced lifestyles and our less-than-ideal dietary
habits, it's no wonder that health clubs and gyms are appearing
everywhere. These centers are very important for many people,
because it forces them to have the discipline to workout on a
regular basis. But do remember that gyms exist to make money.
And where money is involved, trust that there will be some
people who will go to great lengths to take it away from you!
Disgruntled gym and health club clients have plenty of stories
to tell. Learn from them and save yourself from shady gym
operators.

Health Club Scams 101

Ridiculously Low Rates - It's becoming increasingly crowded out
there. With so many gyms fighting each other over customers,
membership fees are plummeting. However, you should remember
that operating a gym is a very expensive endeavor. In order to
provide customers with the best experience, the gym or health
club must have plenty of operating capital. Low-end gyms, while
having much cheaper rates, mean bad exercise equipment, crowded
areas, less sanitary facilities and less customer focus. When
choosing a gym or health club, it may be best to go to the more
expensive places.

Beware of False Advertising - There are many gyms that advertise
low-rates, zero-membership fees, or some other way that you can
save when joining. However, most of these gyms get the money out
of the customer, one way or the other. Be sure to read the
contract for any hidden charges that they may impose. Others
advertise huge discounts, only to cripple or limit much or their
services until the member pays in full. Others, on the other
hand, flat-out lie about their services and member benefits. Be
sure to ask a lot of questions and inspect the service agreement
fully.

Dubious Accreditations - There are so many certificate-giving
bodies out there from state and community organizations that few
are worth more than the paper it's written on. Be sure to
double-check on what accreditations the gym claims to have and
see if they come from a truly prestigious or note-worthy
organization. The same goes for the so-called
certified-instructors many gyms have. Be wary and be sure to
research these claims.

Poor Equipment and Facilities - This is what you pay for the
most, the ability to use large, specialized equipment. Always
inspect the entire gym and its facilities before you commit to
signing up. The place should also be spacious - it should not be
crowded. Many gyms sign up more customers than they can actually
handle. The result is that many customers have to wait in line
to use the gym equipment they want. This also means that their
equipment is constantly being used and prone to more damage.

Sleazy Contracts - Always read what's printed on the service
contract. Three year memberships, high deposit fees, extra
charges - these can be all hidden inside the contract and its
existence conveniently not mentioned by the sales team. Always
turn on the alarm when you encounter provisions requiring you to
shell out more money or penalize you for cutting your membership
short.

About the author:
Brad Howard is the most prolific health and fitness marketer of
this generation. His new book, "Health Club Secrets" is
currently being featured in many news stories for it's
groundbreaking information on health clubs and
health club scams.

Losing Abdominal Fat The Natural Way

2007-06-30T20:38:00.000-04:00

By: Scott T Smith

To lose abdominal fat, you need to have some basic street
smarts. But where do you get it? It's a jungle out there. It is
our practice to turn to medical professionals every time - the
people who really know. And very often they come up with the
most wonderful remedies. The kinds of remedies passed down
through the generations.

Things our grandmothers shared with our families. And why?
Because they really work! But more than that, now they have been
backed up by science. Laboratory research reveals that
oftentime, there is indeed a scientific basis for folk medicine
remedies.

Here are 5 tactics that will help you now in the war against
your weight.

1. Say ommm

Stress may contribute to abdominal fat, according to several
studies, including a recent one at the University of California,
San Francisco. "When you're stressed, hormones like cortisol
stimulate your appetite, slow your metabolism down and encourage
fat storage inside your abdomen," explains Shawn Talbott, Ph.D.,
director of the Nutrition Clinic at the University of Utah. So
what's a frazzled girl to do? "Find an activity that reduces
stress for you, whether it's listening to soothing music or
taking yoga, and do it daily," advises Talbott.

2. Have a PB & J

Think peanut butter is only for pint-sized palates? Think again.
PB is rich in magnesium, a mineral that motors up your
metabolism by giving your cells energy. Aim for 320 mg a day of
magnesium: Good food sources include a peanut butter sandwich
made with whole-wheat bread (100 mg) or spinach (1/2 cup has 80
mg).

3. Exercise off that PMS

You could lose more weight exercising during the later phase of
your menstrual cycle than at any other time in your cycle,
according to a recent study from the University of Adelaide in
Australia. Hormones estrogen and progesterone fire up your
fat-burning furnace: They promote your body's use of fat as an
energy supply, so more is burned off when you exercise. "Women
burned about 30 percent more fat for the two weeks following
ovulation to about two days before menstruation," explains study
author Leanne Redman.

4. Don't blow off breakfast

Studies show that eating breakfast plays a part in successful
weight loss -- almost 80 percent of people who successfully keep
weight off chow down on this meal, according to a study
published in Obesity Research. "Your metabolism slows as you
sleep, and the process of digesting food revs it up again,"
explains Heller. Aim for a 300- to 400-calorie breakfast, such
as a high-fiber cereal (another metabolism booster) with skim
milk and fruit.

5. Pump up protein

Not in an extreme, Atkins sort of way, but having a little
protein at every meal fires up your metabolism. "Your digestive
system uses more energy to break it down, so you burn more
calories," explains Lisa Dorfman, R.D. However, keep protein
levels to between 20 and 35 percent of your diet; eating too
much of it can cause kidney strain and may cause your body to
store too much fat.

All 5 of these methods have to do with speeding up your
metabolism. it is possible to speed up your metabolism, that
little engine in your body that burns calories. As you age, your
metabolism slows down, chiefly because you lose around a half
pound of muscle each year. "If you don't use the muscle, it
atrophies," explains Pamela Peeke, M.D., professor of medicine
at the University of Maryland and author of Fight Fat After
Forty.

About the author:
::All-Natural Weight Loss Supplements:: Article by Scott T
Smith. Are YOU sick and tired of being overweight? Ready for
weight loss solutions that really work? Visit Slimstuff on the
Web at http://www.slimstuff.com/ ::All-Natural Weight Loss
Supplements::

Do Bodybuilders Really Need Supplements?

2007-05-22T18:08:00.001-04:00

To supplement or not to supplement? That is the question, and an important one at that.

"Do bodybuilders really need supplements?"

Let's examine that question.

The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?

The question seems to be, "do we really need supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.

"Do bodybuilders need supplements to become bigger and stronger?"

The answer to this question? No!

Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.

If you want to become bigger and stronger, supplements are not mandatory. Period.

So given this fact, bodybuilders shouldn't use any supplements, right?

Wrong.

Let's examine the second definition.

"Do bodybuilders need supplements to become as big and strong as they possibly can?"

The answer to this question? Yes!

Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.

With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.

The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.

"Do bodybuilders really need supplements?"

If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:

1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids

This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.

To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...

About The Author

Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com

Do Bodybuilders Really Need Supplements?

2007-05-22T18:08:00.000-04:00

The Skinny on Vitamins and Minerals

2007-05-11T00:31:00.000-04:00

Vitamins and minerals are crucial to good health and overall well-being. This is a commonly known fact that many of us take for granted. The trouble that many of us face is deciding how to get the necessary vitamins and minerals. The elements are found in a number of places, and determining what combination is right for you depends on a few things.

Most doctors encourage us to get the majority of our vitamins and minerals in our daily intake of food. While this is a great notion, we all know how difficulty it is to get all of the essential nutrients we need on a daily basis. There are a handful of reasons that we may want to take vitamins and minerals as supplements in addition to a healthy diet.

Cooking can deplete many foods of their nutrients. While the notion of eating raw fruits and vegetables as a way of getting our daily allowance of vitamins and minerals seems like an okay idea, it gets old really fast. I tried living on salads and fresh fruits to get my nutrients and I was ready for a barbeque within a couple of days.

We also may find that many of the foods that we don’t eat have essential nutrients that our bodies need. For example, people who are vegetarians may have difficulty getting all of the vitamins and minerals they need that are found in meat and dairy products. Having supplements to fill the gap is idea.

The problem is finding which supplements to take and how much. You can overdose on vitamins and minerals. I had no idea about this possibility and it really didn’t make sense at first. However, the old adage, too much of anything can hurt you does apply to good things like vitamins and minerals as well as vices.

A significant difficulty in getting the necessary nutrients is the quality of the supplements. You can purchase cheap vitamins and minerals but your body may not absorb them. There is little use in taking supplements that simply pass through your system.

How do you know if your body will absorb the vitamins and minerals? One test is really simple. Just put your supplement in a glass of water. If it dissolves in ten minutes or less, your body will absorb it.

You can also talk to your doctor about finding the right supplements for your age and health. This is one resource that often goes untapped. Your physician will have great advice about what vitamins and minerals are right for you.

Pilates For Weight Loss And A Healthier Body

2007-04-09T14:29:00.000-04:00

By: Dean Forster

Pilates For Weight Loss

Before you begin reading this article, please bear in mind that
the creator of Pilates methods did not originally intend for
Pilates to be something just used to lose weight. Its intention
is to build core strength and muscle tone. You will also be able
to keep in good shape performing Pilates exercises providing you
are also following a sound diet regime.

Joseph Pilates introduced the methods to America in the 1920's
and it has now become hugely popular around the world. Pilates
is a low intensity way to work out. This is confusing to some
people as they don't quite 'get it' how you can have such a
program that also allows you to lose weight. As long as you are
moving and working your body, you don't need to use heavy
resistance or overly strenuous apparatus in order to lose
weight. Maintaing a good Pilates exercise regime and a healthy
diet will ensure you lose the extra pounds. It's also nice to
know that going to exercise won't be something you dread as much
as having your teeth pulled at your local dentists.

Going to the gym and enjoy it by taking a Pilates class. You
will learn how to properly stretch your muscles and get rid of
that excess flab. After a while you will start to notice changes
in your physical appearance as well.

There are a multitude of reasons why devotees use Pilates for
the purpose of achieving weight loss. You won't just lose the
weight though, you'll also feel healthier as well. Visit
http://www.pilatesworkoutzone.com for more on Pilates exercise.

Your balance and posture will improve. You will even notice that
you may have sharper mental acuity.

Famous celebrities have latched on to the Pilates methods to
tone and get rid of the excess fat. However, for best results
you should really practice it daily or almost daily.

Having a good diet will also give you the energy you will need
to maintain this kind of regular routine.

If you want to train from home, get hold of some Pilates
exercise equipment and some instructional dvd's for the
exercises. Keep an eye on that diet and you will soon be at the
weight you wish to achieve.

About the author:
Dean Forster is the owner and editor of
http://www.pilatesworkoutzone.com a website dedicated to
information and tips on Pilates exercise and fitness. Pilates Exercise

Weight Loss the Natural Way

2007-04-08T16:10:00.000-04:00

By: Lambert Klein

If you want natural weight loss and improve your health, then
consider a raw food diet as an option. There are many benefits
including a stronger immune system.

Many believe that a raw vegan diet is the natural diet for
humans. It seems like people on raw food diets can eat almost as
much as they want and still maintain a healthy weight.

Cavemen didn't eat cooked foods until after they learned how to
use fire. Then they slowly started to incorperate it into their
diets. Once they begin using fire they slowly incorporated
cooked foods into their diet.

This appears to make sense. Raw foods contain all the natural
enzymes that assist you to completely digest your food without
putting excessive strain on your body. Cooked foods have most if
not all of the enzymes destroyed. You have to try your best to
cut back on processed food. Stay with the healthier fresh fruits
and vegetables.

We are all aware of the hormones, preservatives and other
unhealthy additives that are in our foods today. This is a
significant reason to try to eat organic foods as well.

People on raw food diets seem to be healthier, happier and
hardly catch a cold. You do have to make sure you have enough
vit-b12 though. Have this checked and take a supplement if
necessary.

One healthy food that may be particularly good in helping with
weight loss is parsnips. They are high in fiber which makes you
feel fuller. Parsnips can lower cholesterol and keep your blood
sugar even.

If you definitely want to lose weight and keep it off, then you
need to follow a healthy lifestyle. You must get enough exercise
and eat healthier. Instead of taking the elevator, take the
stairs. Only on those Geico comercials will you see a caveman
taking an escalator instead of hoofing it.

Make sure you include healthy oils and fats that contains omega
3. Stay away from the unhealthy ones. Avocados also contain
healthy oils.

Try your best to eat more fresh fruits and vegetables. Slowly
start to cut out the cooked foods and meats. Continue on this
path and you will start to feel great and wonder why you haven't
started this long ago.

After the cavemen discovered fire they had to chase their
dinner. They even had to run from their so-called dinners at
times"dinner" would chase them. Before they ate meat they had to
thoroughly search for other food. I suppose they exercised a bit
more than we do today.

Walking, running, swimming and jogging are some of the ways to
exercise more. Maybe those cavemen aren't receiving all the
credit they deserve after all.

About the author:
We can all lose weight. Why not start today? Learn even more.
http://www.1thinkhealthy.com/weightloss-cures-book.html

Lose Excess Belly Fat - The 3 Mistakes You Just Can't Make

2007-04-06T13:47:00.001-04:00

By: Steve Faber

Excess belly fat can keep you off the beach, but worse, it can
be plain unhealthy. If you have a long, thin lean body type,
you're what's called an ectomorph. You have problems gaining
muscle, but being skinny, doesn't mean you can't have some
excess body fat. With the ectmorphic body type you can get what
some call a "heart attack body". If you have a heart attack
body, you'll have excess fat on your belly and sides, but be
relatively lean everywhere else.

You can lose the excess belly fat, get a nice set of abs, and
improve your overall health at the same time, but there are some
fat burning mistakes you must avoid in the process.

Belly Fat Loss Mistake #1 - Trying to spot reduce. You can't
reduce fat in one location, no matter how convenient that might
be. Instead, you must adopt a strategy to burn fat throughout
your body. In the process, you'll lose that excess belly fat. In
that vein, don't lose sight of your fat loss goal and waste time
with endless ab work. Ab work definitely has its place. However,
that place is the development of your abdominal muscles, not fat
loss. After you've lost the fat, you'll be able to see those
muscles, but you've got to lose the excess fat first.

Belly Fat Loss Mistake #2 - Working out incorrectly, for too
long. It's true - you can work out too much. For optimum fat
loss effectiveness, you should be doing your cardio in the
morning, on an empty stomach. You should do relatively high
intensity cardio for about 25 - 30 minutes, no more. It's
ironic, many people will find this too difficult, but will think
nothing of spending 45 minutes on the bike or an hour in
kickboxing aerobics.

Belly Fat Loss Mistake #3 - Trying to do it all with cardio.
It's one of the most common misconceptions in the fitness world;
Cardio for fat loss, weights for size. Wrong, wrong, wrong. One
of the most effective fat loss strategies is to elevate your
basil metabolic rate. That makes your body burn more calories
throughout the day no matter your level of activity. One of the
most effective ways to elevate your basil metabolic rate, and
keep it up, is to build lean body mass using weight training.
Not only will you burn calories while you are training, you'll
burn many mre throughout the day.

Remember, you need to burn 3,500 excess calories to lose one
pound of fat. You just can't do that with a great cardio
session. As an example, a 200lb man would have to string
together 14 consecutive miles at an 8-1/2 minute/mile pace to
burn 3,500 calories. Obviously, few people take their training
sessions to that extreme. It's far more effective to train with
weights to raise the basil metabolic rate.

You can lose that excess belly fat. As an added bonus, you'll
also rid yourself of other body fat and pick up that healthy,
lean body you're after.

About the author:
It's tough losing that last stubborn bit of excess belly fat. It
may not be as hard as you think, you just have ot know what to
do. Much of what you've been told is just plain wrong. You need
to eat and work out correctly, and you need to know how. You
need to see one of the most popular fat loss and muscle building
guides in the world. See the Lose
Excess Belly Fat Guide.

Grow New Brain Cells with Exercise

2007-04-05T18:33:00.000-04:00

By: Lambert Klein

Exercise is excellent for our physical health. We know that it's
good for our heart and weight and now there's proof that it's
good for our brain. There are studies that suggest exercise can
actually grow new brain cells. This is something that was
believed impossible not long ago.

Age-related memory usually starts to decline around age 30, but
exercise can help you fight this decline and prevent Alzheimer's.

Test with mice has shown they developed new brain cells in the
dentate gyrus region. This is part of the hippocampus that
affects age-related memory. These studies do show a natural
pattern, which proves that people can also grow new brain cells
with exercise.

A test was performed on 11 adults that went though a three month
exercise program. Test with MRIs of their brains demonstrated
increased blood flow to the dentate gyrus region, similar to the
mice.

This is very exciting news! We now know that we can do more to
fight back against memory decline. Exercise can build new brain
cells as we get in shape both mentally and physically.

In the future physicians may prescribe particular exercise
routines to patients that have mental decline. This is much more
promising than drugs.

Exercise optimizes your brain to learn, improves circulation,
boosts metabolism, decreases stress and improves attention and
mood.

The brain cells work better when you exercise, making it easier
for the neurons to communicate back and forth.

Basically if you exercise regularly, you will become smarter,
more alert and be able to carry out all of your tasks better.
You will also feel better.

Even brisk walking a few times a week will help. Start there and
build up. Your body and mind will thank you. Another benefit is
that this will help flatten your stomach. Most of us will like
that idea.

If you want to stay fit and eliminate your dependency on others
as you age, then start an exercise routine now.

If you combine an exercise routine with a diet rich in fresh
fruits and vegetables and low in processed junk food, then your
results could be amazing. Blueberries and bilberries also seem
to help the brain's neurons to communicate better. This can
improve motor behavior in the aging.

Why not start today? Begin by going for a short stroll and
increase the distance in the days ahead. This is not a quick
fix, but a new lifestyle that will help bring you health, peace
and happiness, if you truly want it enough to go the distance.

About the author:
For natural health supplements visit
http://www.1thinkhealthy.com/thinkstraight.html

How Diet And Fitness Work Together

2007-03-25T00:01:00.000-04:00

By: Michelle Bery

Most of us have been at a place in our lives where we are
struggling to regain our physical fitness. The accumulation of a
few - or many - pounds over a few years, a sedentary lifestyle
spent sitting at a desk, and a chaotic schedule that has not
allowed much time for ourselves have all contributed to an
unhealthy body. But for those of us looking to right the wrong
and get healthy, there can be no greater connection between diet
and fitness.

Overall health comes with a strong body that is being fed
nutritiously and is physically active. Most of us understand
that in order to lose weight and get healthy we must combine
diet and fitness through a concentrated and consistent
implementation of a healthy food plan and exercise regime. There
is no way around this formula; for all the magic diet pills and
get healthy quick schemes - it all comes down to this simple
combination. And if you ignore the combination then you will
ultimately fail at achieving long term health.

To begin a diet and fitness regime you must first know where you
are starting. Begin with your food intake and look for ways on a
weekly basis to begin eliminating those food groups that are
contributing to weight gain and an unhealthy lifestyle. Many
people, when embarking on a new diet plan, will eliminate
everything right away, and while this may hold up for a few days
or even weeks, eventually that person will go right back to
their old eating habits. The key word here is "habit" and in
order to establish a new habit you must do it slowly. For the
first several weeks focus on removing those food groups that are
high in saturated fat, or greasy, fried foods. Begin adding more
fresh fruits and vegetables and lean proteins into your diet.
Following this, begin to eliminate those items containing sugar
including products made from white flour. Instead, introduce
products that contain whole grain or wheat. Move towards a diet
and fitness program that focuses on whole, natural foods and
avoids any food that is processed in any way and is therefore
likely to contain sugar and preservatives.

A diet and fitness regime must also account for physical
activity and this should be moved into gradually as well. Begin
by incorporating small amounts of physical activity into your
daily life - taking the stairs, taking short walks, stretching
in the morning - and build from there. Work towards a consistent
and weekly regime that includes cardiovascular exercise - such
as walking, running, and aerobics; stretching and core work -
such as yoga or Pilates; and weight training - such as the
lifting of free weights or the use of machines.

If you proceed gradually and begin to take control of your life
through food and exercise, you will soon find that your diet and
fitness regime has paid off in weight loss, increased energy,
and overall health.

About the author:
For easy to understand, in depth information about diet and
fitness visit our ezGuide 2 href="http://fitness.ezguide2.com">Fitness.

Ten Health Club Secrets

2007-03-23T23:48:00.000-04:00

By: Lanny Schaffer, Ph.D

Joining a health club is a major decision. When you first visit
or join a gym everything may look great from the outside.
Unfortunately, there are many secrets your gym does not want you
to know:

1)DON'T TOUCH ANYTHING- IT's CRAWLING WITH BACTERIA. Most
infectious diseases are transmitted by direct or indirect
contact. Perspiring bodies in close proximity make such contact
higly likely. Anytime you touch a peice of equipment your hands
are contaminated and should be washed. The spray bottles of
liquid many gyms use to wipe down equipment helps somewhat, but
additional measures such as wearing long sleeves and pants is
recommended. Also, use your own towels and wear some type of
footwear in the locker rooms.

2)IF YOU LAST 90 DAYS IT'S A MIRACLE. Studies show that most
individuals drop their fitness program in 90 days. In fact,
health clubs count on a 20-30% drop out rate especially after
the January New Years's resolution crowd. Check the crowd
situation by visiting gyms during the time of day you want to
work out and see if waiting lists and time limits on machines
are enforced.

3) OUR EQUIPMENT COULD BE UNSAFE. Gyms do not need special
licenses nor do they need to follow special guidelines from
reputable groups such as The American College of Sports
Medicine. Gyms, their staff and their equipment are not always
up to par because there are no standardization laws. Injuries
often occur due to improperly maintained equipment. You can ask
to view the maintenance books to see if a gym does regular
upkeeps. Avoid any machine that sticks, doesn't move smoothly or
feels like something may be loose.

4)WE ARE NOT RESPONSIBLE FOR LOSS OF YOUR POSSESSIONS. If you
wallet gets lifted from your locker the gym will not likely take
responsibility. Many aren't aware that petty theft occurs often
in health clubs. Don't consider your belongings safe in a gym
locker while you workout. If you do use a locker, use a padlock
with a key as they are harder to pick than combination locks.

5)UNBEATABLE DEALS. Not all gyms sell memberships at the same
price to each prospective member. Most gyms have a tough sales
staff which is trained to sell whatever kind of deal they can
negotiate.

6)READ THE FINE PRINT ON YOUR CONTRACT. Many fast talking sales
representatives can make you feel like you are getting the deal
of the century. There may, however, be a few catches in the fine
print. Always take the contract home and read every word of it.

7)GO AHEAD AND TRY TO QUIT. Many clubs make it very hard to
cancel a membership by not returning cancellation calls or
saying a refund check is in the mail when it isn't. Trouble
canceling memberships is one of the leading complaints filed
against health clubs with the Better Business Bureau. Follow
your contract terms completely when cancelling a membership.

8) DON'T HAVE AN EMERGENCY HERE. About one third of heart
attacks that happen outside the home or hospital occur in
fitness centers or sports facilities. Most clubs are not
prepared for such events. While most staff is trained in CPR,
automatic external defibrillators are recommended by The
American College of Sports Medicine for most clubs. The average
club does not have this life saving device.

9)OUR STAFF ISN'T QUALIFIED OR KNOWLEDGABLE. There are no rules
that state trainers need any certification and many
certification courses are nothing but online flukes. Seek
trainers with credentials from a reputable association, with
several years experience, references and a background in one of
the sports sciences.

10)GO AHEAD AND TRY TO SUE. Most fitness centers have you sign a
waiver which protects them from lawsuits concerning bad
machines, flooring problems, accidents and mistakes by staff
which injure members. Most likely the court will rule on behalf
of the gym except where gross negligence may have occured.

As you can see, there's much more to a health club than meets
the eye. Fitness centers are businesses and have many of the
less pleasant qualities that go along with running any money
making operation. Awareness of the shortcomings of most clubs
makes choosing a gym a much more informed decision.

About the author:
Dr. Lanny Schaffer is an Exercise Physiologist and President of
The International Fitness Academy. For mure savvy fitness ideas
and news go to http://www.aerobics
-exercise-coach.com

Lose That Belly Fat

2007-03-19T21:46:00.000-04:00

No one has ever been lured into a relationship by a flabby pot belly. Nor has anyone extended their life with a big tummy. That belly fat doesn't enhance the fit of your clothes. With all the tempting fast foods and a busy life, what are you to do? If you want to lose belly fat, you can. With a careful diet and consistent moderate exercise, you can lose belly fat, and keep it off!

The most common mistake people make when trying to lose belly fat is thinking that starving themselves will work. If you don't eat but exercise strenuously, you'll find yourself drained, hungry and still not losing weight. Another common strategy is to eat very little but fail to exercise. This approach won't lose that belly fat either.

The body doesn't operate that way. With inadequate food, your metabolism slows to compensate for the lack of food. So fat will be burned, but much less than with a combination of diet and exercise.

The secret to losing that fat is to reduce food portions, and get daily exercise. You can eat whatever you want, as long as it's nutritious and portions are smaller. Smaller portions allow you all the tastes you already enjoy, but because you're eating less, your body will be a fat burning machine without the awful side effects and dangers of starvation.

If you're going to consume 1500 calories per day, then a half-hour of belly exercise will be enough to slowly burn weight. If you want to ramp it up, then increase the amount of exercise as you see fit (pun intended). But half an hour of belly exercises are usually hard enough for a person to do.

Why is this? Why does it seem harder to lose belly fat than anywhere else on your body? It's not that you aren't burning fat, it's just that the stomach naturally has more padding. Also, when people try to lose belly fat, they usually aren't making the most of their exercise program. They stop between sit-ups, which slows down the fat burning process. Instead, when you exercise, go all the way through the routine, stopping only when absolutely necessary. Another effective way to lose belly fat is to do twists. Standing with legs apart, twist the upper half of your body from side to side, with arms stretched out to the sides. Toe-touches are also a good exercise. These all promote a smaller waist and flatter tummy.

When you start your diet and exercise program, remember not to slack off. Missing “just” one day will lead to missing "just" two days, and soon you're eating burger after burger while breaking that couch in a little more. After you lose fat, don't stop your exercise program. Now you're fit, so keep yourself that way!

Jump Rope Exercise: Heart Healthy Exercise Right At Home

2007-03-18T22:58:00.000-04:00

By: Vanessa Youngstrom

Research is firm on the health benefits that people receive when
they exercise. Blood pressure and cholesterol decrease, energy
levels increase, weight is lost, and people experience an over
all sense of well-being. What often isn't commonly considered a
fitness program is jump rope exercise.

Jump rope exercises are an excellent cardiovascular program
according to the US Olympic Committee Sports Medicine Council.
It is also among the exercises recommended for conditioning by
the American College of Sports Medicine. There is less damage
done to client's joints and it isn't as hard on the muscles as
jogging and running.

During running and jogging the foot absorbs up to five times
body weight from the force of impact against the ground. During
jump rope exercises the shock of hitting the ground is absorbed
by both feet, allowing the calf muscles to control and absorb
the impact.

Did you know that 10 minutes of jump rope exercising is
equivalent to 1 mile of running?

There are many advantages to jump rope exercises including
improvements to the heart and lungs and, if done correctly, will
make you more agile and coordinated. Not to mention that it is
cost effective and down right cheap. Fitness trainers often
include jump rope exercises in their programs for both new and
advanced athletes.

It is important to start with the right equipment - even though
there are few pieces. Shoes should be supportive with good
lateral stability; they will prevent ankle injuries and save
wear and tear on the joints. Cross training shoes, tennis shoes
and basketball shoes have great lateral stability built into the
shoe. Be sure they are real tennis shoes, built specifically to
play tennis and not generic shoes.

Use the right jump rope. Exercise without a good rope and you
are setting yourself up for frustration and failure. The rope
should be heavy enough to develop a steady rhythm and long
enough that the ends reach your armpits but you stand on the
center of the rope. The handles should be thick and comfortable.

And your last piece of equipment is the floor. Try to use a
floor that has some cushion that will reduce the impact to your
legs. A floating wood floor like on a basketball court is
significantly better than the concrete floor in your basement.
Even better is jump rope exercises done outside in the grass.
The ground provides cushion to your joints and resistance that
means more energy expenditure for you.

As with any new physical program you should consult with your
doctor to be sure that you are not interfering with any current
medical condition, medications and that your goals match your
current physical condition.

Warming up and cooling down is essential to prevent injury and
improve your flexibility. Warm up exercises can be a quick walk,
climbing the stairs for a few minutes or jump rope exercises
slowly. Only after your jump rope exercises are finished should
you do your stretches. Stretching before you exercise will
actually cool your muscles down and do the opposite of what you
intend.

Many adults give up on jump rope exercises because they feel
uncoordinated and miss the rope. Don't give up. It's not long
before you'll notice improvement, increased coordination and
flexibility - all goals that are very achievable with jump rope
exercises.

About the author:
Vanessa Youngstrom, a nurse practitioner, enjoys writing and
educating on health and wellness topics. You'll find more
articles at http://www.YourHealthHere.com

How To Make Exercise Easy

2007-03-15T11:16:00.000-04:00

Author: Donovan Baldwin

Article:
I just want to make a couple of points about this idea of making
exercise easy before I get into the rest of the article.

1. A level of exercise that is relatively easy, yet effective,
at one stage of your personal fitness or weight loss program may
be worthless at another stage.

2. Exercise is one of those things where you get back what you
put in, in terms of health, fitness, weight loss, energy, or
combinations of those.

In other words, what is "easy" exercise for you might not be
what is easy for your neighbor, or vice versa. Also, what is
"easy" exercise for you when you begin it may provide you
rewards in terms of health, fitness, weight loss, or energy at
first. However, if you stay with that easy exercise, eventually
your body will make changes within itself, and it will be
necessary to adjust upwards.

Another aspect of easy exercise, however, is the idea of
activity that you will stay with. This implies finding something
interesting to do. Still, a drawback here is that although you
may be really interested in some activity, you might not
presently be fit enough to pursue it. Also, there is the fact
that if you are not fit at this time, there are a lot of
activities that might not appeal to you at all. However, were
you to become fit through exercise and proper nutrition, you may
find yourself interested in some of those activities.

So, the idea is to find something that is simple to do, that you
can fit into your schedule, and that you can stay with. It
possibly might not be appealing to you at the moment, but it
needs to be something that you can decide to do and keep at with
the idea that when you do progress to another level of fitness,
you can add to or change that exercise completely.

For many people, one of the best exercises to get started with
is walking...although not the only one.

Walking is something you do every day, something you know how to
do, and something, that at the beginning, at least, requires no
real preparation or equipment. Of course, at any level, a good
pair of shoes is recommended.

Walking can be considered an easy exercise because to get
started, all you have to do is increase the amount that you
already do each day. In fact, at a beginning level, it is not
necessary to do all your "exercise program" walking at once. If
you need to deliver papers to someone at the other end of the
block, why not walk around the block? If you have two parking
places to choose from and one (which yesterday you would have
dived for) is near the door, why not pick the one farther away?
Walking for weight loss or exercise also gives you the option of
simply getting up from what you are doing (or not doing) at any
time of day and taking a walking break instead of a coffee break
or grazing through the leftovers in the fridge.

By the way, I do not recommend skipping lunch in order to walk.
I DO recommend taking a walk on your lunch break, but leave
yourself time to comfortably enjoy your meal. It is the
accumulated activity of each day, rather than a lot of activity
on one day, that produces the most overall health
benefits...particularly for the beginning exerciser.

In time, if you want to escalate your program, you can find some
hills to walk up and down, you can climb stairs at work instead
of taking the elevator. More than one out-of-shape individual
went from walking to the mailbox to running marathons. However,
and particularly at first, be careful not to task yourself too
much. Any one who has not been exercising needs to ease into it
and not try to go too fast. If you are doing more than you did
last week and are eager to keep adding, you are at a good level.

One point to remember is that thing about getting back what you
put in. When you begin walking, or gardening, bike riding,
swimming...whatever, you will be at a level that will not cause
huge weight loss or make you into an Olympic athlete. However,
if you are doing more than you were and are doing it regularly,
four or five times a week, your body will be making adjustments
to your level of health and fitness even if you cannot see them
yet. Keep at it and keep moving forward and the adjustments will
become visible and you will be shopping for new clothes, and
maybe some new sporting equipment as well. That's okay, because
you will possibly be saving on medication and doctor's visits.

Another important point is that no one activity or exercise is
the "perfect" exercise. Walking, while a great overall
conditioner and contributor to general health, and
cardiovascular health in particular, does little for upper body
strength or flexibility. Weight training and other forms of
resistance training, as most people do it, can do wonders for
upper and lower body strength, but might not contribute much to
cardiovascular health by itself. A good set of stretching
combined with common calisthenics might contribute to
flexibility with some strength benefits, but the cardiovascular
benefits might be lacking.

Almost any of the activities mentioned above can be combined or
alternated in ways to produce all the desired and anticipated
benefits. In fact, having a large number of exercise options
open to you not only creates opportunities to affect all aspects
of fitness, but makes exercise easier in that you have a
selection to choose from and can vary your healthful activity
based on the day's schedule or circumstances and your particular
needs and wants at the moment.

This, by the way, is where I always make a plug for yoga as
being a great "take with you anywhere, and do any time" exercise
program.

As you can see, while there may be no such thing as easy
exercise, there is almost always a way to easily make exercise a
part of your life...a life that may be longer and more rewarding
because you did.

About the author:
Donovan Baldwin is a Texas writer and University of West Florida
alumnus. He is a member of Mensa and is retired from the U. S.
Army after 21 years of service. Learn more about health, fitness,
and weight loss at http://fitness-weight-loss.web-home.ws/

Great Cardio Workouts You Can Do At Home

2007-03-07T14:48:00.000-05:00

By: Susanne Myers

You know how important cardio workouts are for your health and
wellbeing, but it's hard to get a good cardio workout in when
you can't leave to house to go to the gym or for a run. Here are
some great cardio workouts you can do right at home.

Workout DVDs

One of the easiest ways to get your heart pumping with a workout
at home is to purchase one (or a few) of the workout DVDs
available today. You can find cardio workouts on just about
anything from kickboxing to dance. Pick one that looks like fun
and start working out. If you just add a new DVD every 3 months,
you'll have a great little library of cardio workout DVDs in no
time. Rotate through the different workouts and you'll never get
bored of working out at home again.

Treadmill

A treadmill is a great way to get a good cardio workout at home.
You can walk on it briskly or go for a jog or run. Some models
will even let you adjust the angle of the walking surface, to
simulate going uphill. Keep your workout from getting boring by
listening to some music or audio books while you walk.

Stationary Bike

A stationary bike is another great piece of equipment that
allows you to get in a great cardio workout just about anywhere
in your house. All you have to do is jump on the bike and peddle
away. Keep some water close by to stay hydrated. I like to watch
TV or a movie while I'm riding my bike. You can also read books
or magazines if you are just peddling at a slower yet persistent
pace.

Jump Rope

A jump rope is one of the least expensive pieces of workout
equipment you'll ever buy. You can pick one up for a few bucks,
or borrow one from your kids. To get a great workout, simply
jump rope for 20 to 30 minutes. For a great interval training,
jump 100 jumps as fast as you can, then slow down to a more
comfortable jump, barely lifting your feet enough to let the
rope go through.

Step Workout

You've probably seen those fancy step workouts at the gym, or
the TV infomercial. Guess what? You can get a great step workout
at home without any specialized equipment. Utilize the bottom
step of your stairs, or any large, sturdy box you can step on
and off. I use an old milk crate at my house. Step up using your
right leg first 12 times, then switch to leading with your left
leg. Repeat. For some variety try stepping side to side.

About the author:
For more great advice on working out at home visit
http://www.homebasedworkouts.com and don't forget to sign up for
our free workout tips newsletter. You'll find great recipes and
meal ideas for eating healthy at
http://www.healthymenumailer.com - Your Healthy Meal Planner.
Sign up for a 7-day Sneak Peak.

Are Fad Diets Any Good For You Or Are They Harmful To Your Body

2007-03-06T15:04:00.000-05:00

By: Dan Dailey

It seems almost as if there is a new fad diet every week. Many
of these contain elements of truth, but on the whole they
contain much more good marketing than good science.

There is the 3-day diet, which touts eating little more than
fruits for three days, followed by vegetables or meat or grains
the other days. There are lots of variations.

While it's certainly true that eating fruit regularly is a key
element to good health - most contain needed carbohydrates,
vitamins and fiber - eating almost exclusively fruit for three
days leads to imbalance - in carbohydrates, fiber and additional
otherwise healthy components.

To an extent the body will equalize and store what it needs for
later, but there are limits.

Similarly, the 'low carb, high protein' diets, such as Atkins,
recommend cutting way down on carbohydrates and eating
substantial amounts of food high in protein.

Here again protein is vital to proper nutrition, but so are
carbohydrates. Putting too much emphasis on the first over the
second leads to rapid, temporary weight loss, but at a high cost.

Carbohydrates are essential for supplying energy for all
biochemical processes. Though the body, when needed, will use
other sources, such as fat and protein.

Too great an emphasis on protein reduces the ability of the body
to store and regulate the appropriate amount of water, whereas
carbohydrates help that.

There are very attractive sounding 'chocolate diets'. Nearly
everyone loves chocolate and, contrary to some reports of a few
years ago, it is healthy - in moderation.

Chocolate contains anti-oxidants and other compounds that are
helpful. But, as with anything, too much of a good thing is just
that - too much.

Also, since many will seek chocolate in forms that come with
high fat, high sugar amounts it's possible to get some
not-so-helpful elements along with the good.

There are ultra-low fat diets. Once again, the problem isn't
with reduced fat, but going to extremes. A certain amount of fat
in the diet is a healthy thing.

Any diet which makes promises of radical, rapid or quick weight
loss - or any other extreme claim - is almost guaranteed to be
more harmful than helpful.

The human body has evolved over millions of years and decades of
good nutritional research still confirms the common sense truth:
balance is good, moderation is healthy.

Eat moderate portions at regular intervals of fruits and
vegetables (for vitamins, carbohydrates and fiber), grains (for
carbohydrates, vitamins, minerals and fiber), protein (for amino
acids) and dairy products (for calcium, unless you're lactose
intolerant).

For the average person, between 2000-2500 calories per day is
appropriate. Less for women, on average, and for those seeking
rapid weight loss.

A balanced diet, coupled with age-appropriate, moderate and
regular exercise, will lead to a healthy percentage of body fat,
good muscle tone and a well-tuned system. You'll find you feel
better and look good.

About the author:
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Tap Into the Power of Yoga for Mind and Body Fitness

2007-03-04T15:12:00.000-05:00

By: Wendy Wood

Yoga Basics and Variations. While Yoga originated as a spiritual
endeavor tied closely to the Eastern religions of Buddhism and
Hinduism, modern society has adopted many of its basic tenets as
a low impact physical fitness workout. Combining breath control,
balance and stretching, practicing Yoga is a great way to
enhance flexibility, posture and muscle tone. There are many
options available in Yoga-based workouts, from those designed
for stress release to more strenuous workouts intended to
supplement weight loss. Whether you are interested in exploring
the spiritual side of Yoga, or just want to increase your
flexibility and control, there are a wide range of Yoga programs
that can be incorporated into any lifestyle.

Exercise Specific Yoga Styles

Power Yoga. One of the most prevalent forms of exercise
intensive Yoga is often referred to as Power Yoga. Geared toward
toning muscle groups and enhancing control, Power Yoga offers a
more intense workout than most other types of Yoga. Based on the
Indian Yoga technique known as Ashtanga, Power Yoga is generally
comprised of a two hour workout that cycles through several
series of postures. The intense aerobic nature of the workout
may make this style of Yoga difficult for beginners, but it also
provides the most opportunity for body sculpting and muscle
toning.

Core Yoga. A relatively new form of exercise-based Yoga, Core
Yoga is designed to work on toning the abdominals, thighs and
bottom. Many practitioners of Core Yoga use it as an addendum to
their regular workout to target problem areas where weight can
collect. Like other forms of Yoga, stretching and breath control
are the focus of most exercises. This form of Yoga is also
thought to help alleviate back pain, and many exercises
originate from the spine. By actively participating in Core Yoga
classes, you can expect to lose inches around your waist, bottom
and hips.

Beginners Yoga. If you are new to Yoga, or uncertain whether
your current level of fitness is up to an advanced Yoga routine,
there are many beginning Yoga programs available on the market.
Exploring Yoga for the first time can be an enlightening
experience, and most beginners go on to more advanced levels
once they are comfortable with the basics. Even beginner Yoga
classes will emphasize muscle extension and breath control.
Opting for an introduction to Yoga program can provide a low
impact workout that will supplement the rest of your fitness
workout.

About the author:
Wendy Wood is a full-time mom in the process of losing extra
pounds and loves to show other moms how they can lose weight and
be healthier as well. Sign up for your free healthy recipes at
http://www.DietMamma.com